Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Woman Who Changed Her Brain

của Barbara Arrowsmith-Young • 2012

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

3.82

1.000+

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Woman Who Changed Her Brain

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

của Barbara Arrowsmith-Young 2012 288 trang

3.82

1.000+ đánh giá

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

How to Keep People from Pushing Your Buttons

của Albert Ellis • 1994

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

3.58

500+

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

How to Keep People from Pushing Your Buttons

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

của Albert Ellis 1994 224 trang

3.58

500+ đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Eliminating Stress, Finding Inner Peace

của Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

của Brian L. Weiss 2003 98 trang

3.97

481 đánh giá

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Free Your Mind

của Laura Dodsworth • 2023

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

3.79

335

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Free Your Mind

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

của Laura Dodsworth 2023 384 trang

3.79

335 đánh giá

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Healing the Addicted Brain

của Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Healing the Addicted Brain

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

của Harold C. Urschel III 2009 288 trang

3.88

307 đánh giá

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Bully Market

của Jamie Fiore Higgins • 2022

Tracked by her husband, ground down by Goldman: it took four children to walk away.

4.15

2.000+

🏦 Wall Street 📈 Investment Banking 🚺 Workplace Sexism ☠️ Toxic Work Culture 🧠 Mental Health At Work

Bully Market

Tracked by her husband, ground down by Goldman: it took four children to walk away.

của Jamie Fiore Higgins 2022 320 trang

4.15

2.000+ đánh giá

🏦 Wall Street 📈 Investment Banking 🚺 Workplace Sexism ☠️ Toxic Work Culture 🧠 Mental Health At Work

Autism

của Uta Frith • 2003

One percent of people perceive social signals differently. That's autism, and it is lifelong.

3.39

500+

🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

Autism

One percent of people perceive social signals differently. That's autism, and it is lifelong.

của Uta Frith 2003 145 trang

3.39

500+ đánh giá

🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

The Saad Truth about Happiness

của Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

500+

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

của Gad Saad 2023 256 trang

3.71

500+ đánh giá

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

Writing My Wrongs

của Shaka Senghor • 2013

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

4.25

5.000+

🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

Writing My Wrongs

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

của Shaka Senghor 2013 268 trang

4.25

5.000+ đánh giá

🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

A Womans Way Through The Twelve Steps

của Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

500+

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

của Stephanie S. Covington 1994 264 trang

4.45

500+ đánh giá

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Emotional Freedom

của Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2.000+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

của Judith Orloff 2009 416 trang

3.89

2.000+ đánh giá

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

We Should Get Together

của Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

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500+

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

của Kat Vellos 2020 310 trang

3.85

500+ đánh giá

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

Red Paint

của Sasha taqwšəblu LaPointe • 2022

Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.

4.12

2.000+

🪶 Indigenous Memoir 🧬 Intergenerational Trauma 🌿 Cultural Reclamation ✍🏽 Native Women Writers 🕯️ Ancestral Healing

Red Paint

Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.

của Sasha taqwšəblu LaPointe 2022 240 trang

4.12

2.000+ đánh giá

🪶 Indigenous Memoir 🧬 Intergenerational Trauma 🌿 Cultural Reclamation ✍🏽 Native Women Writers 🕯️ Ancestral Healing

The Agile Mind

của Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

3.71

1.000+

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

của Estanislao Bachrach 2012 256 trang

3.71

1.000+ đánh giá

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Self-Compassion Skills Workbook

của Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

của Tim Desmond 2017 192 trang

4.02

159 đánh giá

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Sutton Asylum

của Kinsley Kincaid • 2023

Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.

3.21

2.000+

🚫 Taboo Romance 🏚️ Asylum Horror 🖤 Trauma Bond 💘 Obsessive Love 👥 Twisted Family

Sutton Asylum

Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.

của Kinsley Kincaid 2023 179 trang

3.21

2.000+ đánh giá

🚫 Taboo Romance 🏚️ Asylum Horror 🖤 Trauma Bond 💘 Obsessive Love 👥 Twisted Family

Men With Adult ADHD

của Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

của Edgar Wise 2022 144 trang

3.48

209 đánh giá

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Attitudes of Gratitude

của M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

4.13

500+

🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

của M.J. Ryan 1999 208 trang

4.13

500+ đánh giá

🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Big Brother

của Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

3.47

14.000+

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

Big Brother

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

của Lionel Shriver 2013 384 trang

3.47

14.000+ đánh giá

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

High Conflict People in Legal Disputes

của Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

124

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

của Bill Eddy 2005

4.39

124 đánh giá

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Beyond Boundaries

của John Townsend • 2011

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

4.34

1.000+

🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Beyond Boundaries

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

của John Townsend 2011 272 trang

4.34

1.000+ đánh giá

🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Neurofeedback in the Treatment of Developmental Trauma

của Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

của Sebern F. Fisher 2014 408 trang

4.45

148 đánh giá

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

You'd Be Home Now

của Kathleen Glasgow • 2021

When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.

4.13

82.000+

💊 Sibling Addiction 🤫 Secret Relationship 📢 Slut-Shaming 💉 Opioid Crisis 🕊️ Survivor Guilt

You'd Be Home Now

When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.

của Kathleen Glasgow 2021 387 trang

4.13

82.000+ đánh giá

💊 Sibling Addiction 🤫 Secret Relationship 📢 Slut-Shaming 💉 Opioid Crisis 🕊️ Survivor Guilt

The Borderline Personality Disorder Survival Guide

của Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

1.000+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

của Alexander L. Chapman 2007 256 trang

3.98

1.000+ đánh giá

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Anatomy of Anxiety

của Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3.000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

của Ellen Vora 2022 346 trang

3.78

3.000+ đánh giá

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Hacking Health

của Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

của Mukesh Bansal 2023 320 trang

4.01

277 đánh giá

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Unleash the Power of the Female Brain

của Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

1.000+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

của Daniel G. Amen 2013 416 trang

3.75

1.000+ đánh giá

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Visions, Trips, and Crowded Rooms

của David Kessler • 2010

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

4.20

1.000+

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Visions, Trips, and Crowded Rooms

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

của David Kessler 2010 163 trang

4.20

1.000+ đánh giá

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Toward a Psychology of Awakening

của John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

500+

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

của John Welwood 2000 352 trang

4.27

500+ đánh giá

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

And How Does That Make You Feel?

của Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4.000+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel?

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

của Joshua Fletcher 2024 320 trang

4.16

4.000+ đánh giá

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Master Your Beliefs

của Thibaut Meurisse • 2020

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

4.39

244

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Master Your Beliefs

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

của Thibaut Meurisse 2020 146 trang

4.39

244 đánh giá

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

The Mindfulness Workbook for OCD

của Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

của Jon Hershfield 2013 232 trang

4.39

500+ đánh giá

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Power of Thoughts

của Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

4.47

146

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

của Swami Mukundananda 2022 257 trang

4.47

146 đánh giá

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

True to You

của Kathleen Smith • 2024

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

4.21

344

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

True to You

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

của Kathleen Smith 2024 288 trang

4.21

344 đánh giá

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

A Practical Guide to Complex PTSD

của Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

của Arielle Schwartz 2020 190 trang

4.23

416 đánh giá

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Life Lessons From Freud

của Brett Kahr • 2013

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

3.50

476

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Life Lessons From Freud

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

của Brett Kahr 2013 118 trang

3.50

476 đánh giá

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Discovering Your Personality Type

của Don Richard Riso • 1992

Where your type falls apart, and how to climb back. The Enneagram maps both directions.

3.91

500+

🏷️ Personality Typology 🔷 Modern Enneagram 🌀 Emotional Patterns 🔍 Introspection Guides 🧠 Motivational Psychology

Discovering Your Personality Type

Where your type falls apart, and how to climb back. The Enneagram maps both directions.

của Don Richard Riso 1992 224 trang

3.91

500+ đánh giá

🏷️ Personality Typology 🔷 Modern Enneagram 🌀 Emotional Patterns 🔍 Introspection Guides 🧠 Motivational Psychology

Alcoholics Anonymous

của Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12.000+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Alcoholics Anonymous

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

của Alcoholics Anonymous 1939 467 trang

4.49

12.000+ đánh giá

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Use Your Brain to Change Your Age

của Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

của Daniel G. Amen 2012 384 trang

3.89

500+ đánh giá

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

We're Going to Need More Wine

của Gabrielle Union • 2017

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

4.19

37.000+

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

We're Going to Need More Wine

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

của Gabrielle Union 2017 272 trang

4.19

37.000+ đánh giá

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

The Anxiety Solution

của Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1.000+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

của Chloe Brotheridge 2017

3.79

1.000+ đánh giá

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Way of the Champion

của Paul Rabil • 2024

A lacrosse icon's playbook for building a championship life, not just a championship season.

4.15

362

🧠 Sports Psychology 🏆 Championship Mindset 📅 Daily Discipline 🎯 Deliberate Practice 🥅 Goal Setting

The Way of the Champion

A lacrosse icon's playbook for building a championship life, not just a championship season.

của Paul Rabil 2024 256 trang

4.15

362 đánh giá

🧠 Sports Psychology 🏆 Championship Mindset 📅 Daily Discipline 🎯 Deliberate Practice 🥅 Goal Setting

How to Be Free

của Epictetus • 2018

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

4.08

2.000+

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

How to Be Free

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

của Epictetus 2018 173 trang

4.08

2.000+ đánh giá

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

La vie heureuse

của David Foenkinos • 2024

A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.

3.62

7.000+

🌀 Midlife Reinvention ⚰️ Confronting Mortality 🍂 Bittersweet Humor 👨‍👦 Father Son Bond 🤝 Old Friends Reunited

La vie heureuse

A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.

của David Foenkinos 2024 208 trang

3.62

7.000+ đánh giá

🌀 Midlife Reinvention ⚰️ Confronting Mortality 🍂 Bittersweet Humor 👨‍👦 Father Son Bond 🤝 Old Friends Reunited

Grief Is Love

của Marisa Renee Lee • 2022

Grief is not a disease to cure but love repurposed. A guide to giving it room.

4.15

2.000+

💔 Grief And Healing ❤️ Loss And Love 🔓 Permission To Grieve 🧘 Self-Care During Grief 🌈 Grief And Joy

Grief Is Love

Grief is not a disease to cure but love repurposed. A guide to giving it room.

của Marisa Renee Lee 2022 178 trang

4.15

2.000+ đánh giá

💔 Grief And Healing ❤️ Loss And Love 🔓 Permission To Grieve 🧘 Self-Care During Grief 🌈 Grief And Joy

Rewired

của Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

của Erica Spiegelman 2015 144 trang

3.86

472 đánh giá

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Fearless Mind

của Craig L. Manning • 2010

Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.

4.11

500+

🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Focus 😰 Performance Anxiety

The Fearless Mind

Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.

của Craig L. Manning 2010 176 trang

4.11

500+ đánh giá

🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Focus 😰 Performance Anxiety

Ordinary Wonder

của Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

của Charlotte Joko Beck 2021 240 trang

4.48

353 đánh giá

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Juventud en éxtasis, Vol. 2

của Carlos Cuauhtémoc Sánchez • 1997

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

3.16

2.000+

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Juventud en éxtasis, Vol. 2

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

của Carlos Cuauhtémoc Sánchez 1997 191 trang

3.16

2.000+ đánh giá

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

The Everything Parent's Guide to Emotional Intelligence in Children

của Korrel W. Kanoy • 2013

Eight emotional skills children need: how to teach them in everyday moments.

3.47

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Everything Parent's Guide to Emotional Intelligence in Children

Eight emotional skills children need: how to teach them in everyday moments.

của Korrel W. Kanoy 2013 304 trang

3.47

19 đánh giá

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

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