Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Joy of Movement

của Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3.000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

của Kelly McGonigal 2019 272 trang

3.83

3.000+ đánh giá

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

Drama Free

của Nedra Glover Tawwab • 2023

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

4.26

6.000+

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Drama Free

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

của Nedra Glover Tawwab 2023 288 trang

4.26

6.000+ đánh giá

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Women Who Love Psychopaths

của Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

386

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

của Sandra L. Brown 2008 185 trang

4.20

386 đánh giá

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Giftedness 101

của Linda Kreger Silverman • 2012

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

4.26

158

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

Giftedness 101

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

của Linda Kreger Silverman 2012 308 trang

4.26

158 đánh giá

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

Lần cuối tôi nói dối

của Riley Sager • 2018

Three girls vanished from her cabin at summer camp. Fifteen years later, she returns for answers.

4.00

200.000+

🧠 Psychological Thriller 🎭 Unreliable Narrator 🏕️ Summer Camp Setting 🏚️ Abandoned Asylum ⏳ Dual Timeline

Lần cuối tôi nói dối

Three girls vanished from her cabin at summer camp. Fifteen years later, she returns for answers.

của Riley Sager 2018 402 trang

4.00

200.000+ đánh giá

🧠 Psychological Thriller 🎭 Unreliable Narrator 🏕️ Summer Camp Setting 🏚️ Abandoned Asylum ⏳ Dual Timeline

The Narcissist in Your Life

của Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

1.000+

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

của Julie L. Hall 2019 320 trang

4.33

1.000+ đánh giá

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Shadow Effect

của Deepak Chopra • 2010

The traits you suppress are secretly running your life. A practice to reclaim their power.

3.88

3.000+

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

The Shadow Effect

The traits you suppress are secretly running your life. A practice to reclaim their power.

của Deepak Chopra 2010 208 trang

3.88

3.000+ đánh giá

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

A Grief Observed

của C.S. Lewis • 1961

A believer's unsparing grief journal: God is absent, memory lies, and platitudes make it worse.

4.22

97.000+

🖤 Spousal Bereavement 🕊️ Widowhood 📓 Grief Journals 🙏 Faith And Doubt ⚖️ Theodicy

A Grief Observed

A believer's unsparing grief journal: God is absent, memory lies, and platitudes make it worse.

của C.S. Lewis 1961 76 trang

4.22

97.000+ đánh giá

🖤 Spousal Bereavement 🕊️ Widowhood 📓 Grief Journals 🙏 Faith And Doubt ⚖️ Theodicy

The Solution To Social Anxiety

của Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

500+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Solution To Social Anxiety

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

của Aziz Gazipura 2013 230 trang

4.11

500+ đánh giá

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Bà Dalloway

của Virginia Woolf • 1925

A London hostess walks out for flowers and into a day that opens every door of her past.

3.77

300.000+

🏛️ Modernist Literature 🌊 Stream Of Consciousness ⏰ Single Day Narrative 🫀 War Trauma 🏙️ Post Wwi London

Bà Dalloway

A London hostess walks out for flowers and into a day that opens every door of her past.

của Virginia Woolf 1925 194 trang

3.77

300.000+ đánh giá

🏛️ Modernist Literature 🌊 Stream Of Consciousness ⏰ Single Day Narrative 🫀 War Trauma 🏙️ Post Wwi London

Aging Well

của George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

500+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

của George E. Vaillant MD 2002 384 trang

3.93

500+ đánh giá

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

The Comfort Zone

của Kristen Butler • 2023

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

4.01

432

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

The Comfort Zone

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

của Kristen Butler 2023 336 trang

4.01

432 đánh giá

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

Becoming the Narcissist’s Nightmare

của Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

1.000+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

của Shahida Arabi 2016 598 trang

4.19

1.000+ đánh giá

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

The Everything Health Guide to Adult ADD/ADHD

của Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

của Carole Jacobs 2010 304 trang

3.55

56 đánh giá

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Healing at the Speed of Sound

của Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

của Don Campbell 2011 290 trang

3.69

228 đánh giá

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Good Anxiety

của Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

1.000+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

của Dr Wendy Suzuki 2021 298 trang

3.57

1.000+ đánh giá

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

When Friendship Hurts

của Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

336

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

của Jan Yager 2002 321 trang

3.46

336 đánh giá

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Rethinking Narcissism

của Craig Malkin • 2015

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

4.03

2.000+

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Rethinking Narcissism

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

của Craig Malkin 2015 256 trang

4.03

2.000+ đánh giá

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

The Dance of Fear

của Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2.000+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

của Harriet Lerner 2004 238 trang

3.99

2.000+ đánh giá

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

Narrative Means to Therapeutic Ends

của Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

396

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends

Your life is a story under revision. A therapeutic method for taking back the pen.

của Michael White 1990 256 trang

4.06

396 đánh giá

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Healing Your Emotional Self

của Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1.000+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

của Beverly Engel 2006 272 trang

4.00

1.000+ đánh giá

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Criminal Psychology

của Ray Bull • 2006

A research-based tour of criminal justice: what works, what fails, and why television gets it wrong.

3.67

302

🧠 Criminal Psychology 🕵️ Offender Profiling 👁️ Eyewitness Testimony 🤥 Deception Detection 🔒 Correctional Psychology

Criminal Psychology

A research-based tour of criminal justice: what works, what fails, and why television gets it wrong.

của Ray Bull 2006 232 trang

3.67

302 đánh giá

🧠 Criminal Psychology 🕵️ Offender Profiling 👁️ Eyewitness Testimony 🤥 Deception Detection 🔒 Correctional Psychology

The Introvert Advantage

của Marti Olsen Laney • 2002

Your brain processes more deeply. How to navigate an extrovert world without draining your battery.

3.87

17.000+

🧠 Introversion 🧬 Temperament Theory ⚡ Social Energy 🌱 Quiet Confidence 💚 Self-Acceptance

The Introvert Advantage

Your brain processes more deeply. How to navigate an extrovert world without draining your battery.

của Marti Olsen Laney 2002 330 trang

3.87

17.000+ đánh giá

🧠 Introversion 🧬 Temperament Theory ⚡ Social Energy 🌱 Quiet Confidence 💚 Self-Acceptance

A Field Guide to Lucid Dreaming

của Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

2.000+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

của Dylan Tuccillo 2012 274 trang

3.96

2.000+ đánh giá

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

12 Principles for Raising a Child with ADHD

của Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

của Russell A. Barkley 2020 205 trang

4.00

500+ đánh giá

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

Dianetics

của L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

309

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

của L. Ron Hubbard 2007 294 trang

3.67

309 đánh giá

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

của Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

3.000+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

của Donna Jackson Nakazawa 2015 304 trang

4.27

3.000+ đánh giá

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

The Mask of Masculinity

của Lewis Howes • 2017

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

3.98

2.000+

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

The Mask of Masculinity

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

của Lewis Howes 2017 256 trang

3.98

2.000+ đánh giá

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

I Can Fix This

của Kristina Kuzmic • 2024

Dismantling the lies that keep parents stuck when a child is in crisis.

4.65

1.000+

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

I Can Fix This

Dismantling the lies that keep parents stuck when a child is in crisis.

của Kristina Kuzmic 2024 240 trang

4.65

1.000+ đánh giá

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

Healing Trauma

của Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2.000+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

của Peter A. Levine 2005 46 trang

4.08

2.000+ đánh giá

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

The No Asshole Rule

của Robert I. Sutton • 2007

Brilliant jerks cost more than they're worth. A Stanford professor's case for zero tolerance.

3.60

9.000+

🐍 Toxic Workplaces 🏢 Organizational Culture 🛑 Workplace Bullying 🧠 Emotional Intelligence 🛡️ Psychological Safety

The No Asshole Rule

Brilliant jerks cost more than they're worth. A Stanford professor's case for zero tolerance.

của Robert I. Sutton 2007 189 trang

3.60

9.000+ đánh giá

🐍 Toxic Workplaces 🏢 Organizational Culture 🛑 Workplace Bullying 🧠 Emotional Intelligence 🛡️ Psychological Safety

Welcome to the Hyunam-Dong Bookshop

của Hwang Bo-Reum • 2022

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

3.89

88.000+

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

Welcome to the Hyunam-Dong Bookshop

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

của Hwang Bo-Reum 2022 307 trang

3.89

88.000+ đánh giá

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

Raising a Secure Child

của Kent Hoffman • 2017

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

4.22

1.000+

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement 🔧 Rupture And Repair 🔄 Reparenting

Raising a Secure Child

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

của Kent Hoffman 2017 280 trang

4.22

1.000+ đánh giá

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement 🔧 Rupture And Repair 🔄 Reparenting

Curse of the High IQ

của Aaron Clarey • 2016

The higher your IQ climbs past 130, the more society punishes you for it.

3.52

500+

🧠 Gifted Adults 📊 Psychometrics 💀 Anti-Self-Help 🏢 Workplace Criticism 🏫 Education Reform

Curse of the High IQ

The higher your IQ climbs past 130, the more society punishes you for it.

của Aaron Clarey 2016 154 trang

3.52

500+ đánh giá

🧠 Gifted Adults 📊 Psychometrics 💀 Anti-Self-Help 🏢 Workplace Criticism 🏫 Education Reform

The Unheard Cry for Meaning

của Viktor E. Frankl • 1978

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

4.09

1.000+

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering 😄 Humor And Anxiety 🌌 Beyond The Self

The Unheard Cry for Meaning

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

của Viktor E. Frankl 1978 304 trang

4.09

1.000+ đánh giá

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering 😄 Humor And Anxiety 🌌 Beyond The Self

NeuroTribes

của Steve Silberman • 2015

Autism's hidden century: a spectrum buried by blame, reclaimed by a civil rights movement.

4.28

18.000+

📜 Autism History 🧠 Neurodiversity Movement 📢 Parent Advocacy 🏥 Psychiatric History 💬 Autistic Communication

NeuroTribes

Autism's hidden century: a spectrum buried by blame, reclaimed by a civil rights movement.

của Steve Silberman 2015 534 trang

4.28

18.000+ đánh giá

📜 Autism History 🧠 Neurodiversity Movement 📢 Parent Advocacy 🏥 Psychiatric History 💬 Autistic Communication

Sybil

của Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91.000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

của Flora Rheta Schreiber 1973 481 trang

3.99

91.000+ đánh giá

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Thinking 101

của Woo-Kyoung Ahn • 2022

Your brain is wired for survival, not accuracy, and its errors are predictable.

3.82

1.000+

🧠 Cognitive Biases 📉 Behavioral Economics 🔗 Causal Reasoning 📊 Statistical Thinking 😟 Negativity Bias

Thinking 101

Your brain is wired for survival, not accuracy, and its errors are predictable.

của Woo-Kyoung Ahn 2022 288 trang

3.82

1.000+ đánh giá

🧠 Cognitive Biases 📉 Behavioral Economics 🔗 Causal Reasoning 📊 Statistical Thinking 😟 Negativity Bias

The Chronology of Water

của Lidia Yuknavitch • 2011

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

4.19

17.000+

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

The Chronology of Water

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

của Lidia Yuknavitch 2011 289 trang

4.19

17.000+ đánh giá

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

How To Analyze People

của Daniel Spade • 2019

Body language, weaponized guilt, and the rules for breaking a manipulator's hold.

2.82

446

🌑 Dark Psychology 🧍 Body Language 🎭 Psychological Manipulation 🚧 Personal Boundaries 🗣️ Influence And Persuasion

How To Analyze People

Body language, weaponized guilt, and the rules for breaking a manipulator's hold.

của Daniel Spade 2019 177 trang

2.82

446 đánh giá

🌑 Dark Psychology 🧍 Body Language 🎭 Psychological Manipulation 🚧 Personal Boundaries 🗣️ Influence And Persuasion

The Body Remembers

của Babette Rothschild • 2000

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

4.28

2.000+

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

The Body Remembers

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

của Babette Rothschild 2000 208 trang

4.28

2.000+ đánh giá

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

The Science of Evil

của Simon Baron-Cohen • 2011

Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.

3.77

6.000+

🧠 Empathy Research 🧬 Social Neuroscience 👥 Theory Of Mind 🎭 Personality Disorders 🧩 Autism Spectrum

The Science of Evil

Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.

của Simon Baron-Cohen 2011 256 trang

3.77

6.000+ đánh giá

🧠 Empathy Research 🧬 Social Neuroscience 👥 Theory Of Mind 🎭 Personality Disorders 🧩 Autism Spectrum

The Four Agreements Companion Book

của Miguel Ruiz • 2000

Four daily practices to starve the inner critic and reclaim personal freedom.

4.23

5.000+

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

The Four Agreements Companion Book

Four daily practices to starve the inner critic and reclaim personal freedom.

của Miguel Ruiz 2000 225 trang

4.23

5.000+ đánh giá

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

Care of the Soul

của Thomas Moore • 1988

What if depression, failure, and heartbreak are doing necessary work that happiness never could?

3.98

18.000+

🧱 Inner Work 🔍 Depth Psychology 🌑 Shadow Work 🚫 Anti-Self-Help ✨ Everyday Sacred

Care of the Soul

What if depression, failure, and heartbreak are doing necessary work that happiness never could?

của Thomas Moore 1988 312 trang

3.98

18.000+ đánh giá

🧱 Inner Work 🔍 Depth Psychology 🌑 Shadow Work 🚫 Anti-Self-Help ✨ Everyday Sacred

Hãy Yêu Tôi, Đừng Rời Bỏ Tôi

của Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1.000+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Hãy Yêu Tôi, Đừng Rời Bỏ Tôi

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

của Michelle Skeen 2014 200 trang

3.90

1.000+ đánh giá

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Good Chemistry

của Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

của Julie Holland 2020 320 trang

4.14

500+ đánh giá

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

I Am Enough

của Marisa Peer • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

1.000+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

I Am Enough

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

của Marisa Peer 2018 134 trang

4.36

1.000+ đánh giá

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

Asshole No More

của Xavier Crement • 1990

Definitive field guide to assholism: a social disease with types, stages, and a recovery program.

2.73

5.000+

🎭 Social Satire 🧱 Difficult People ☣️ Toxic Behavior 🧠 Pop Psychology 🏷️ Personality Types

Asshole No More

Definitive field guide to assholism: a social disease with types, stages, and a recovery program.

của Xavier Crement 1990 218 trang

2.73

5.000+ đánh giá

🎭 Social Satire 🧱 Difficult People ☣️ Toxic Behavior 🧠 Pop Psychology 🏷️ Personality Types

STFU

của Dan Lyons • 2023

Your mouth is costing you money, relationships, and influence. The modern case for silence.

3.72

2.000+

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

STFU

Your mouth is costing you money, relationships, and influence. The modern case for silence.

của Dan Lyons 2023 256 trang

3.72

2.000+ đánh giá

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

Find Your People

của Jennie Allen • 2022

More lethal than smoking: chronic loneliness. The cure is five people who actually know you.

3.94

20.000+

🧩 Loneliness Epidemic ⛪ Christian Community 🕊️ Spiritual Friendship 💔 Vulnerability 📍 Proximity Friendship

Find Your People

More lethal than smoking: chronic loneliness. The cure is five people who actually know you.

của Jennie Allen 2022 304 trang

3.94

20.000+ đánh giá

🧩 Loneliness Epidemic ⛪ Christian Community 🕊️ Spiritual Friendship 💔 Vulnerability 📍 Proximity Friendship

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