Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Effortless Sleep Method

của Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

của Sasha Stephens 2011 185 trang

3.85

500+ đánh giá

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Self Mastery Through Conscious Autosuggestion

của Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1.000+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

của Émile Coué 1920 52 trang

3.84

1.000+ đánh giá

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Sự gắn bó

của John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

500+

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Sự gắn bó

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

của John Bowlby 1969 448 trang

4.17

500+ đánh giá

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Introductory Lectures on Psychoanalysis

của Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11.000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

của Sigmund Freud 1917 560 trang

3.79

11.000+ đánh giá

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

The Silent Patient

của Alex Michaelides • 2018

A painter murders her husband and stops speaking. A therapist risks everything to break her silence.

4.26

5.000+

🧠 Psychological Thriller 🤯 Twist Ending 🔍 Obsessive Therapist 🏥 Psychiatric Facility 🤥 Unreliable Narrator

The Silent Patient

A painter murders her husband and stops speaking. A therapist risks everything to break her silence.

của Alex Michaelides 2018 27 trang

4.26

5.000+ đánh giá

🧠 Psychological Thriller 🤯 Twist Ending 🔍 Obsessive Therapist 🏥 Psychiatric Facility 🤥 Unreliable Narrator

The PLAN

của Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

5.000+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

của Kendra Adachi 2024 233 trang

3.86

5.000+ đánh giá

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

Cleopatra và Frankenstein

của Coco Mellors • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

200.000+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

Cleopatra và Frankenstein

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

của Coco Mellors 2022 368 trang

3.68

200.000+ đánh giá

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

The Resilience Project

của Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13.000+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

của Hugh van Cuylenburg 2019 304 trang

4.31

13.000+ đánh giá

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Journey from Abandonment to Healing, Revised and Updated

của Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

1.000+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

The Journey from Abandonment to Healing, Revised and Updated

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

của Susan Anderson 2000 373 trang

4.22

1.000+ đánh giá

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

Friends, Lovers, and the Big Terrible Thing

của Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

400.000+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Friends, Lovers, and the Big Terrible Thing

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

của Matthew Perry 2022 250 trang

3.94

400.000+ đánh giá

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Recovering from Emotionally Immature Parents

của Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

5.000+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

của Lindsay C. Gibson 2019

4.40

5.000+ đánh giá

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

How to Make Good Things Happen

của Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23.000+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

của Marian Rojas Estapé 2018 227 trang

4.09

23.000+ đánh giá

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

It's OK That You're Not OK

của Megan Devine • 2017

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

4.35

15.000+

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

It's OK That You're Not OK

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

của Megan Devine 2017 282 trang

4.35

15.000+ đánh giá

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

Beyond Mars and Venus

của John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

500+

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Beyond Mars and Venus

Men and women run on different stress chemicals, and equality forgot to account for biology.

của John Gray 2016 381 trang

3.81

500+ đánh giá

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Sacred Rest

của Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2.000+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

của Saundra Dalton-Smith 2017 240 trang

3.87

2.000+ đánh giá

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Uniquely Human

của Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

7.000+

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Uniquely Human

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

của Barry M. Prizant 2015 256 trang

4.46

7.000+ đánh giá

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Breath

của James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

của James Nestor 2020

4.17

500+ đánh giá

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Nghiện Anh

của Krista Ritchie • 2013

A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.

3.70

100.000+

🎭 Fake Relationship 🩷 Friends To Lovers 💔 Codependent Love 🖤 Gritty Romance 🩹 Addiction And Recovery

Nghiện Anh

A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.

của Krista Ritchie 2013 335 trang

3.70

100.000+ đánh giá

🎭 Fake Relationship 🩷 Friends To Lovers 💔 Codependent Love 🖤 Gritty Romance 🩹 Addiction And Recovery

Why Do I Feel Like an Imposter?

của Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

của Sandi Mann 2019 184 trang

3.45

500+ đánh giá

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Sex Object

của Jessica Valenti • 2016

She wrote the book on modern feminism. She still checks the back seat for rapists.

3.66

13.000+

👀 Sexual Objectification 📖 Feminist Coming Of Age 🪞 Internalized Misogyny 🤱 Maternal Ambivalence 📱 Online Misogyny

Sex Object

She wrote the book on modern feminism. She still checks the back seat for rapists.

của Jessica Valenti 2016 172 trang

3.66

13.000+ đánh giá

👀 Sexual Objectification 📖 Feminist Coming Of Age 🪞 Internalized Misogyny 🤱 Maternal Ambivalence 📱 Online Misogyny

Thay đổi não bộ, thay đổi cuộc sống

của Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

13.000+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Thay đổi não bộ, thay đổi cuộc sống

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

của Daniel G. Amen 1998 337 trang

3.97

13.000+ đánh giá

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Synaptic Self

của Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5.000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

của Joseph E. LeDoux 2002 416 trang

4.00

5.000+ đánh giá

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Combatting Cult Mind Control

của Steven Hassan • 1988

Cults prey on the capable, not the weak. A former member's method for getting someone out.

4.42

1.000+

🔒 High-Control Groups 🕊️ Cult Recovery 🧠 Thought Reform 🔓 Deprogramming 👨‍👩‍👧‍👦 Cult Families

Combatting Cult Mind Control

Cults prey on the capable, not the weak. A former member's method for getting someone out.

của Steven Hassan 1988 256 trang

4.42

1.000+ đánh giá

🔒 High-Control Groups 🕊️ Cult Recovery 🧠 Thought Reform 🔓 Deprogramming 👨‍👩‍👧‍👦 Cult Families

Mối liên hệ giữa đường ruột và bệnh tật

của Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Mối liên hệ giữa đường ruột và bệnh tật

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

của Emeran Mayer 2021 320 trang

3.84

468 đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

How to Raise a Healthy Gamer

của Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1.000+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

của Alok Kanojia 2024 289 trang

4.13

1.000+ đánh giá

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

Rèn luyện tâm trí, thay đổi bộ não

của Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1.000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Rèn luyện tâm trí, thay đổi bộ não

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

của Sharon Begley 2007 304 trang

4.00

1.000+ đánh giá

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Surrounded by Energy Vampires

của Thomas Erikson • 2023

The six personality types that drain your energy, and the communication tactics that disarm them.

3.51

1.000+

🧛 Difficult People 💔 Toxic Relationships 🧠 Behavioral Types 🗂️ Personality Typology 🚧 Boundary Setting

Surrounded by Energy Vampires

The six personality types that drain your energy, and the communication tactics that disarm them.

của Thomas Erikson 2023 368 trang

3.51

1.000+ đánh giá

🧛 Difficult People 💔 Toxic Relationships 🧠 Behavioral Types 🗂️ Personality Typology 🚧 Boundary Setting

The Polyvagal Theory

của Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

của Stephen W. Porges 2011 347 trang

4.11

500+ đánh giá

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Managing Leadership Anxiety

của Steve Cuss • 2019

Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.

4.33

1.000+

🕊️ Christian Leadership 🧬 Family Systems 🚨 Anxiety Management 🤲 Vulnerability In Leadership 🌱 Spiritual Formation

Managing Leadership Anxiety

Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.

của Steve Cuss 2019 224 trang

4.33

1.000+ đánh giá

🕊️ Christian Leadership 🧬 Family Systems 🚨 Anxiety Management 🤲 Vulnerability In Leadership 🌱 Spiritual Formation

No Fixed Address

của Susin Nielsen • 2018

A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.

4.22

5.000+

🚐 Hidden Homelessness 🧠 Parental Depression 🤫 Family Secrets 👥 Friendship Trio ✨ Quirky Narrator

No Fixed Address

A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.

của Susin Nielsen 2018 288 trang

4.22

5.000+ đánh giá

🚐 Hidden Homelessness 🧠 Parental Depression 🤫 Family Secrets 👥 Friendship Trio ✨ Quirky Narrator

Yêu những điều không hoàn hảo

của Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16.000+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Yêu những điều không hoàn hảo

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

của Haemin Sunim 2016 272 trang

4.20

16.000+ đánh giá

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

The Nurture Revolution

của Greer Kirshenbaum • 2023

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

4.34

1.000+

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Nurture Revolution

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

của Greer Kirshenbaum 2023 336 trang

4.34

1.000+ đánh giá

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Happiness Curve

của Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1.000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

của Jonathan Rauch 2018 256 trang

3.63

1.000+ đánh giá

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

I Hope This Finds You Well

của Natalie Sue • 2024

She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.

3.73

100.000+

🎭 Workplace Dramedy 💼 Office Romance 😰 Social Anxiety ☀️ Grumpy Sunshine 🤫 Office Secrets

I Hope This Finds You Well

She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.

của Natalie Sue 2024 338 trang

3.73

100.000+ đánh giá

🎭 Workplace Dramedy 💼 Office Romance 😰 Social Anxiety ☀️ Grumpy Sunshine 🤫 Office Secrets

Love Redesigned

của Lauren Asher • 2023

Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.

3.99

100.000+

🔥 Enemies To Lovers 💞 Second Chance 🏘️ Small Town Romance 💰 Billionaire Romance 🏠 Forced Proximity

Love Redesigned

Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.

của Lauren Asher 2023 530 trang

3.99

100.000+ đánh giá

🔥 Enemies To Lovers 💞 Second Chance 🏘️ Small Town Romance 💰 Billionaire Romance 🏠 Forced Proximity

Ariel

của Sylvia Plath • 1965

A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.

4.18

90.000+

🖊️ Confessional Poetry ✊ Feminist Classic 🔪 Female Rage 🔥 Death And Rebirth 👶 Motherhood Poetry

Ariel

A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.

của Sylvia Plath 1965 128 trang

4.18

90.000+ đánh giá

🖊️ Confessional Poetry ✊ Feminist Classic 🔪 Female Rage 🔥 Death And Rebirth 👶 Motherhood Poetry

The High Price of Materialism

của Tim Kasser • 2002

Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.

3.65

500+

🛒 Consumer Psychology 😊 Happiness Research 🧭 Intrinsic Motivation 🔄 Hedonic Adaptation 📺 Consumer Culture Critique

The High Price of Materialism

Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.

của Tim Kasser 2002 149 trang

3.65

500+ đánh giá

🛒 Consumer Psychology 😊 Happiness Research 🧭 Intrinsic Motivation 🔄 Hedonic Adaptation 📺 Consumer Culture Critique

Psychology For Dummies

của Adam Cash • 2002

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

3.74

1.000+

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

Psychology For Dummies

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

của Adam Cash 2002 370 trang

3.74

1.000+ đánh giá

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

In an Unspoken Voice

của Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3.000+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

của Peter A. Levine 2010 384 trang

4.34

3.000+ đánh giá

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

Healing the Soul of a Woman

của Joyce Meyer • 2018

Old wounds still run the show. A spiritual path to reclaiming your life from past pain.

4.42

1.000+

🩹 Emotional Healing ✝️ Christian Self-Help 🙏 Faith-Based Healing 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Soul of a Woman

Old wounds still run the show. A spiritual path to reclaiming your life from past pain.

của Joyce Meyer 2018 253 trang

4.42

1.000+ đánh giá

🩹 Emotional Healing ✝️ Christian Self-Help 🙏 Faith-Based Healing 🕊️ Forgiveness Practice 🚧 Boundary Setting

How to Think Like a Roman Emperor

của Donald J. Robertson • 2019

A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.

4.34

15.000+

🏛️ Modern Stoicism ⚒️ Practical Philosophy 🧠 Cognitive Behavioral Therapy ❤️ Emotional Regulation 😤 Anger Management

How to Think Like a Roman Emperor

A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.

của Donald J. Robertson 2019 304 trang

4.34

15.000+ đánh giá

🏛️ Modern Stoicism ⚒️ Practical Philosophy 🧠 Cognitive Behavioral Therapy ❤️ Emotional Regulation 😤 Anger Management

The Explosive Child

của Ross W. Greene • 1998

Some kids explode not from defiance but from missing skills. Here is how to help.

4.16

13.000+

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

The Explosive Child

Some kids explode not from defiance but from missing skills. Here is how to help.

của Ross W. Greene 1998 304 trang

4.16

13.000+ đánh giá

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

The Mental Toughness Handbook

của Damon Zahariades • 2020

Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.

3.94

2.000+

🧱 Mental Resilience 🧠 Emotional Regulation 🔄 Failure Reframing ⚙️ Self-Discipline 💬 Positive Self-Talk

The Mental Toughness Handbook

Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.

của Damon Zahariades 2020 206 trang

3.94

2.000+ đánh giá

🧱 Mental Resilience 🧠 Emotional Regulation 🔄 Failure Reframing ⚙️ Self-Discipline 💬 Positive Self-Talk

Staring at the Sun

của Irvin D. Yalom • 2008

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

4.23

16.000+

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making 💀 Confronting Mortality 🛋️ Therapists

Staring at the Sun

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

của Irvin D. Yalom 2008 306 trang

4.23

16.000+ đánh giá

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making 💀 Confronting Mortality 🛋️ Therapists

Chicken Soup for the Soul

của Jack Canfield • 1993

101 true stories where an ordinary person becomes the turning point in another's life.

3.96

41.000+

📖 Uplifting Anecdotes 💭 Positive Thinking ❤️ Acts Of Kindness 🩹 Emotional Healing 🙏 Practical Spirituality

Chicken Soup for the Soul

101 true stories where an ordinary person becomes the turning point in another's life.

của Jack Canfield 1993 428 trang

3.96

41.000+ đánh giá

📖 Uplifting Anecdotes 💭 Positive Thinking ❤️ Acts Of Kindness 🩹 Emotional Healing 🙏 Practical Spirituality

The Power Is Within You

của Louise L. Hay • 1991

Your thoughts built your life. The practice that dismantles walls you built as a child.

4.23

7.000+

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

The Power Is Within You

Your thoughts built your life. The practice that dismantles walls you built as a child.

của Louise L. Hay 1991 257 trang

4.23

7.000+ đánh giá

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

Saving the Modern Soul

của Eva Illouz • 2008

Why therapy's language now runs the boardroom, the bedroom, and the self.

4.08

184

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

Saving the Modern Soul

Why therapy's language now runs the boardroom, the bedroom, and the self.

của Eva Illouz 2008 304 trang

4.08

184 đánh giá

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

Motivational Interviewing in Nutrition and Fitness

của Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

của Dawn Clifford 2015 276 trang

4.38

374 đánh giá

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Man Enough

của Justin Baldoni • 2021

He had the fame, the abs, and the misery. Change began when he stopped performing.

4.07

4.000+

💣 Deconstructing Masculinity ❤️‍🩹 Men And Emotions 🪞 Male Body Image 👨‍👧 Modern Fatherhood 🧬 Generational Healing

Man Enough

He had the fame, the abs, and the misery. Change began when he stopped performing.

của Justin Baldoni 2021 364 trang

4.07

4.000+ đánh giá

💣 Deconstructing Masculinity ❤️‍🩹 Men And Emotions 🪞 Male Body Image 👨‍👧 Modern Fatherhood 🧬 Generational Healing

Stop Doing That Sh*t

của Gary John Bishop • 2019

Three childhood conclusions secretly run your life. How to find them and finally write your own.

3.83

7.000+

🪤 Self-Sabotage 👶 Childhood Conditioning 🧠 Subconscious Reprogramming 👐 Radical Acceptance 🔄 Identity-Based Change

Stop Doing That Sh*t

Three childhood conclusions secretly run your life. How to find them and finally write your own.

của Gary John Bishop 2019 240 trang

3.83

7.000+ đánh giá

🪤 Self-Sabotage 👶 Childhood Conditioning 🧠 Subconscious Reprogramming 👐 Radical Acceptance 🔄 Identity-Based Change

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