Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Reality Slap

của Russ Harris • 2011

When reality cracks, four paths can lead you from anguish to a life worth living.

4.08

1.000+

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

The Reality Slap

When reality cracks, four paths can lead you from anguish to a life worth living.

của Russ Harris 2011 208 trang

4.08

1.000+ đánh giá

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

Focusing

của Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

1.000+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

của Eugene T. Gendlin 1978 192 trang

3.94

1.000+ đánh giá

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

A Chance in the World

của Steve Pemberton • 2012

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

4.27

5.000+

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

A Chance in the World

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

của Steve Pemberton 2012 261 trang

4.27

5.000+ đánh giá

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

Thoát Khỏi Suy Nghĩ Của Bạn

của Jennie Allen • 2020

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

4.05

52.000+

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Thoát Khỏi Suy Nghĩ Của Bạn

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

của Jennie Allen 2020 223 trang

4.05

52.000+ đánh giá

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Già quá sớm, khôn quá muộn

của Gordon Livingston MD • 2004

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

3.79

4.000+

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Già quá sớm, khôn quá muộn

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

của Gordon Livingston MD 2004 84 trang

3.79

4.000+ đánh giá

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Breaking the Cycle

của George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

của George Collins MA 2011 224 trang

4.19

470 đánh giá

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Sống hạnh phúc!

của Andrew Matthews • 1988

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

4.19

4.000+

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Sống hạnh phúc!

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

của Andrew Matthews 1988 132 trang

4.19

4.000+ đánh giá

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

The Little Book of Stoicism

của Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7.000+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

của Jonas Salzgeber 2019 285 trang

4.19

7.000+ đánh giá

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

How to Stop Breaking Your Own Heart

của Meggan Roxanne • 2024

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

3.68

1.000+

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

How to Stop Breaking Your Own Heart

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

của Meggan Roxanne 2024 244 trang

3.68

1.000+ đánh giá

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

Building a Life Worth Living

của Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6.000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

của Marsha M. Linehan 2020 384 trang

4.10

6.000+ đánh giá

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Sói thảo nguyên

của Hermann Hesse • 1927

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

4.13

200.000+

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

Sói thảo nguyên

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

của Hermann Hesse 1927 256 trang

4.13

200.000+ đánh giá

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

Rùa mãi tận đáy

của John Green • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600.000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

Rùa mãi tận đáy

She spirals. A missing billionaire, his son, and a reward pull her into the world.

của John Green 2017 290 trang

3.87

600.000+ đánh giá

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

The Mindful Athlete

của George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

3.000+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

của George Mumford 2015 256 trang

3.91

3.000+ đánh giá

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

Sleep

của Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3.000+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

của Nick Littlehales 2016 208 trang

3.82

3.000+ đánh giá

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Nơi em đã đến

của Gayle Forman • 2011

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

3.97

300.000+

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

Nơi em đã đến

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

của Gayle Forman 2011 264 trang

3.97

300.000+ đánh giá

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

The Center Cannot Hold

của Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23.000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

của Elyn R. Saks 2007 351 trang

4.33

23.000+ đánh giá

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

The Seven Sins Of Memory Updated Edition

của Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

3.88

1.000+

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

của Daniel L. Schacter 2001 416 trang

3.88

1.000+ đánh giá

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

Altered Traits

của Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

5.000+

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

của Daniel Goleman 2017 336 trang

3.90

5.000+ đánh giá

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

The Noonday Demon

của Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

15.000+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

The Noonday Demon

From personal breakdown to global atlas: the biology, history, and politics of depression.

của Andrew Solomon 2000 576 trang

4.19

15.000+ đánh giá

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

Surrounded by Liars

của Thomas Erikson • 2024

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

3.38

500+

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

Surrounded by Liars

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

của Thomas Erikson 2024 368 trang

3.38

500+ đánh giá

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

The Boy Crisis

của Warren Farrell • 2019

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

3.91

2.000+

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

The Boy Crisis

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

của Warren Farrell 2019 368 trang

3.91

2.000+ đánh giá

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

What do you say after you say hello?

của Eric Berne • 1964

You scripted your life by age six. The manual to read that script, then rewrite it.

4.05

2.000+

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

What do you say after you say hello?

You scripted your life by age six. The manual to read that script, then rewrite it.

của Eric Berne 1964 512 trang

4.05

2.000+ đánh giá

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

Battle Cry

của Jason Wilson • 2021

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

4.32

500+

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

Battle Cry

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

của Jason Wilson 2021 224 trang

4.32

500+ đánh giá

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

Blue Mind

của Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

4.000+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Blue Mind

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

của Wallace J. Nichols 2014 352 trang

3.74

4.000+ đánh giá

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

The Good Psychopath's Guide to Success

của Andy McNab • 2014

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

3.80

1.000+

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

The Good Psychopath's Guide to Success

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

của Andy McNab 2014 317 trang

3.80

1.000+ đánh giá

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

The Biology of Desire

của Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2.000+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

của Marc Lewis 2015 256 trang

4.09

2.000+ đánh giá

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Wisdom of the Enneagram

của Don Richard Riso • 1999

A map of nine personality ruts and the attention practice that gets you out.

4.22

7.000+

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Wisdom of the Enneagram

A map of nine personality ruts and the attention practice that gets you out.

của Don Richard Riso 1999 391 trang

4.22

7.000+ đánh giá

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Upside of Stress

của Kelly McGonigal • 2012

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

4.08

7.000+

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Upside of Stress

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

của Kelly McGonigal 2012 294 trang

4.08

7.000+ đánh giá

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

Living Clean

của Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

500+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean

The first recovery gets you clean. The second teaches you to live.

của Unknown 2012 258 trang

4.58

500+ đánh giá

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Awakening Your Ikigai

của Ken Mogi • 2017

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

3.57

17.000+

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Awakening Your Ikigai

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

của Ken Mogi 2017 224 trang

3.57

17.000+ đánh giá

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Getting Past Your Past

của Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

3.000+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

của Francine Shapiro 2012 344 trang

4.07

3.000+ đánh giá

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

The Experience Machine

của Andy Clark • 2023

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

3.91

1.000+

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Experience Machine

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

của Andy Clark 2023 304 trang

3.91

1.000+ đánh giá

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Hypomanic Edge

của John D. Gartner • 2005

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

4.03

500+

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

The Hypomanic Edge

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

của John D. Gartner 2005 368 trang

4.03

500+ đánh giá

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

The Emotional Life of Your Brain

của Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

3.000+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

của Richard J. Davidson 2012 304 trang

3.94

3.000+ đánh giá

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Bradshaw On

của John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1.000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

của John Bradshaw 1985 336 trang

4.12

1.000+ đánh giá

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Toxic People

của Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

460

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

của Lillian Glass 1995 288 trang

3.52

460 đánh giá

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Soul Mates

của Thomas Moore • 1994

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

3.93

5.000+

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

Soul Mates

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

của Thomas Moore 1994 304 trang

3.93

5.000+ đánh giá

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

Positivity

của Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

2.000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

của Barbara L. Fredrickson 2009 288 trang

3.96

2.000+ đánh giá

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

The Middle Passage

của James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

2.000+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

của James Hollis 1993 127 trang

4.45

2.000+ đánh giá

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Clot Thickens

của Malcolm Kendrick • 2021

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

4.65

500+

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Clot Thickens

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

của Malcolm Kendrick 2021 334 trang

4.65

500+ đánh giá

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

Coffee Self-Talk

của Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1.000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

của Kristen Helmstetter 2022 256 trang

3.75

1.000+ đánh giá

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

The Dance of Connection

của Harriet Lerner • 2001

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

4.06

4.000+

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

The Dance of Connection

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

của Harriet Lerner 2001 256 trang

4.06

4.000+ đánh giá

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

Cách Lắng Nghe, Thấu Hiểu và Thấu Cảm

của Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

Cách Lắng Nghe, Thấu Hiểu và Thấu Cảm

A structured skill for making people feel truly heard, and why it transforms relationships.

của Patrick King 2021 184 trang

4.17

490 đánh giá

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

The Shadow of the Object

của Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

196

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

The Shadow of the Object

The knowledge formed before you had words shapes every adult relationship and mood.

của Christopher Bollas 1987 316 trang

4.51

196 đánh giá

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

My Voice Will Go with You

của Sidney Rosen • 1982

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

4.26

1.000+

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

My Voice Will Go with You

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

của Sidney Rosen 1982 256 trang

4.26

1.000+ đánh giá

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

Self-Esteem

của Matthew McKay • 1987

A CBT program for quieting the inner voice that insists you're not enough.

4.05

2.000+

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

Self-Esteem

A CBT program for quieting the inner voice that insists you're not enough.

của Matthew McKay 1987 376 trang

4.05

2.000+ đánh giá

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

The Power of Fun

của Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8.000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

của Catherine Price 2021 318 trang

3.69

8.000+ đánh giá

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

Attachment Theory in Practice

của Susan M. Johnson EdD • 2018

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

4.33

500+

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Attachment Theory in Practice

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

của Susan M. Johnson EdD 2018 288 trang

4.33

500+ đánh giá

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

The Stress-Proof Brain

của Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1.000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

của Melanie Greenberg 2016 224 trang

3.79

1.000+ đánh giá

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Radical Acceptance

của Tara Brach • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

4.14

36.000+

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Radical Acceptance

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

của Tara Brach 2000 355 trang

4.14

36.000+ đánh giá

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

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