Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

An Introduction To Tantra And Sacred Sexuality

của Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

của Michael Mirdad 2008 154 trang

3.87

31 đánh giá

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

The Wakeful Body

của Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

của Willa Baker 2021 208 trang

4.12

413 đánh giá

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Every Thing Is Sacred

của Richard Rohr • 2021

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

4.33

204

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

Every Thing Is Sacred

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

của Richard Rohr 2021 207 trang

4.33

204 đánh giá

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

The Tao of Inner Peace

của Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

1.000+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

The Tao of Inner Peace

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

của Diane Dreher 1990 336 trang

4.11

1.000+ đánh giá

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

Ayurveda

của Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1.000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

của Sahara Rose Ketabi 2017 352 trang

4.27

1.000+ đánh giá

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Living Deeply

của Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply

A worldview shift changes more than your situation. The how, from lab to meditation hall.

của Marilyn Mandala Schlitz 2008 231 trang

4.00

253 đánh giá

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

The Healing Power of Sound

của Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

của Mitchell L. Gaynor MD 2002 274 trang

4.20

179 đánh giá

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

An Extraordinary Absence

của Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

161

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

của Jeff Foster 2009 173 trang

4.26

161 đánh giá

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Seeking Wisdom

của Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

382

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

của Julia Cameron 2022 234 trang

3.71

382 đánh giá

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

On the Warrior's Path

của Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

của Daniele Bolelli 2003 200 trang

4.11

500+ đánh giá

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Everything Is Here to Help You

của Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

của Matt Kahn 2018 224 trang

4.06

500+ đánh giá

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Break Through the Limits of the Brain

của Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

của Joseph Selbie 2022 256 trang

4.35

20 đánh giá

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Tantra

của Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

của Shashi Solluna 2016 273 trang

3.78

46 đánh giá

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Fully Engaged

của Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

của Thomas M. Sterner 2016 120 trang

4.23

240 đánh giá

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Everyday Osho

của Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

500+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

của Osho 2001 368 trang

4.15

500+ đánh giá

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Forgiveness

của Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

của Osho 2023

3.96

70 đánh giá

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Notes for the Journey Within

của Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

187

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Notes for the Journey Within

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

của Ravi Shankar 2023 248 trang

4.66

187 đánh giá

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Control Stress

của Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

của Paul McKenna 2009

3.85

316 đánh giá

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

On Relationship

của J. Krishnamurti • 1992

Your relationships reveal every hidden corner of your mind. The world changes when you look.

4.35

353

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

On Relationship

Your relationships reveal every hidden corner of your mind. The world changes when you look.

của J. Krishnamurti 1992 178 trang

4.35

353 đánh giá

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

Everything Is Workable

của Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

của Diane Musho Hamilton 2013 240 trang

3.78

279 đánh giá

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Happiness

của Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

3.000+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness

A Zen master proves happiness is already here: in your breath, your walking, your eating.

của Thich Nhat Hanh 2009 120 trang

4.09

3.000+ đánh giá

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Meditation As Medicine

của Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

của Dharma Singh Khalsa 2002 320 trang

4.21

494 đánh giá

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

The Humming Effect

của Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

của Jonathan Goldman 2017 130 trang

4.22

173 đánh giá

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Real Life

của Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

của Sharon Salzberg 2023 208 trang

4.21

486 đánh giá

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Stress Management For Dummies

của Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

của Allen Elkin 1999 384 trang

3.78

201 đánh giá

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Mindfulness on the Go

của Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

của Jan Chozen Bays 2014 248 trang

4.2

362 đánh giá

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Meditation

của Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

của Brian L. Weiss 2002 83 trang

4.01

500+ đánh giá

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Pendulum

của Mari Silva • 2021

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

4.15

131

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Pendulum

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

của Mari Silva 2021 122 trang

4.15

131 đánh giá

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

The No Self, No Problem Workbook

của Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

của Chris Niebauer 2023 181 trang

4.35

151 đánh giá

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Making Friends with Death

của Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

của Judith L. Lief 2001 187 trang

4.26

128 đánh giá

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

The Power of Now by Eckhart Tolle

của De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

của De La Plata 2013 8 trang

4.33

241 đánh giá

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

Tantra Made Easy

của Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

của Shashi Solluna 2018 273 trang

4.23

48 đánh giá

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

The Calm Center

của Steve Taylor • 2015

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

4.32

263

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

The Calm Center

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

của Steve Taylor 2015 128 trang

4.32

263 đánh giá

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

Leadership Embodiment

của Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

của Wendy Palmer 2013 204 trang

4.27

94 đánh giá

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Essential Sufism

của James Fadiman • 1997

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

4.07

500+

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

Essential Sufism

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

của James Fadiman 1997 288 trang

4.07

500+ đánh giá

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

In This Moment

của Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

của Kirk D. Strosahl 2015 216 trang

3.81

134 đánh giá

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

Beyond the Relaxation Response

của Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

của Herbert Benson 1984 192 trang

3.75

138 đánh giá

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Peace Is Every Breath

của Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4.000+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

của Thich Nhat Hanh 2011 160 trang

4.14

4.000+ đánh giá

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

The Warrior Heart Practice

của HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

295

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Warrior Heart Practice

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

của HeatherAsh Amara 2020 256 trang

4.06

295 đánh giá

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Lost Art of Good Conversation

của Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

1.000+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

The Lost Art of Good Conversation

Great conversation isn't about being clever. It's about being present. And presence can be trained.

của Sakyong Mipham 2017 240 trang

3.57

1.000+ đánh giá

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

Writing Begins with the Breath

của Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

của Laraine Herring 2007 190 trang

4.09

376 đánh giá

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Mind Full

của Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

của Dermot Whelan 2021 212 trang

4.18

500+ đánh giá

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Self-Compassion Diet

của Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

của Jean Fain 2010 282 trang

3.53

105 đánh giá

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

Atomic Steps

của Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

của Lawrence Conti 2023 196 trang

4.34

29 đánh giá

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Conquest of Mind

của Eknath Easwaran • 1988

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

4.30

495

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Conquest of Mind

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

của Eknath Easwaran 1988 179 trang

4.30

495 đánh giá

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Relaxation Revolution

của Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

của Herbert Benson 2010 288 trang

3.66

188 đánh giá

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Bountiful, Beautiful, Blissful

của Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

của Gurmukh Kaur Khalsa 2003 264 trang

4.27

496 đánh giá

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Ayurveda Beginner's Guide

của Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1.000+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

của Susan Weis-Bohlen 2018 188 trang

4.00

1.000+ đánh giá

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Zen Putting

của Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

của Joseph Parent 2007 240 trang

4.18

180 đánh giá

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

The Tao of Abundance

của Laurence G. Boldt • 1999

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

4.12

159

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Tao of Abundance

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

của Laurence G. Boldt 1999 402 trang

4.12

159 đánh giá

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

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