Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

Perfect Health--Revised and Updated

của Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3.000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

của Deepak Chopra 2007 400 trang

4.07

3.000+ đánh giá

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

The Zen of Therapy

của Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1.000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

của Mark Epstein 2022 304 trang

3.94

1.000+ đánh giá

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

7 Treasures of Awakening

của Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

của Joseph Goldstein 2014 92 trang

4.11

198 đánh giá

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Reinventar el cuerpo, resucitar el alma

của Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4.000+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

của Deepak Chopra 2011 368 trang

3.86

4.000+ đánh giá

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Whatever Arises, Love That

của Matt Kahn • 2016

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

4.36

1.000+

🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

Whatever Arises, Love That

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

của Matt Kahn 2016 232 trang

4.36

1.000+ đánh giá

🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

A Manual for Being Human

của Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1.000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

của Sophie Mort 2021 478 trang

4.05

1.000+ đánh giá

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

The Power of Stillness

của Jacob Z. Hess • 2019

What your LDS practice gains when you stop doing and start being still.

4.43

1.000+

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice 🕯️ Contemplative Faith 🙏 Mindful Prayer

The Power of Stillness

What your LDS practice gains when you stop doing and start being still.

của Jacob Z. Hess 2019 240 trang

4.43

1.000+ đánh giá

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice 🕯️ Contemplative Faith 🙏 Mindful Prayer

The Urban Monk

của Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2.000+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

của Pedram Shojai 2016 288 trang

3.76

2.000+ đánh giá

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

How to Relax

của Thich Nhat Hanh • 2015

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

4.25

5.000+

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

How to Relax

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

của Thich Nhat Hanh 2015 120 trang

4.25

5.000+ đánh giá

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

F**k It - Do What You Love

của John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

của John C. Parkin 2016 304 trang

3.16

500+ đánh giá

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Science of Mind Management

của Swami Mukundananda • 2020

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

4.46

500+

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

The Science of Mind Management

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

của Swami Mukundananda 2020 245 trang

4.46

500+ đánh giá

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

The Experience of Insight

của Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

500+

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Experience of Insight

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

của Joseph Goldstein 1976 169 trang

4.27

500+ đánh giá

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Way of the Monk

của Gaur Gopal Das • 2020

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

4.09

354

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Way of the Monk

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

của Gaur Gopal Das 2020

4.09

354 đánh giá

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Complete Book of Chinese Health and Healing

của Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

của Daniel Reid 1994 484 trang

4.31

141 đánh giá

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

Zen and the Art of Dealing with Difficult People

của Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

của Mark Westmoquette 2021 216 trang

3.66

159 đánh giá

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

The Buddha Walks into a Bar . . .

của Lodro Rinzler • 2012

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

3.83

3.000+

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Buddha Walks into a Bar . . .

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

của Lodro Rinzler 2012 224 trang

3.83

3.000+ đánh giá

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Way of the Fearless Writer

của Beth Kempton • 2023

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

4.37

425

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Way of the Fearless Writer

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

của Beth Kempton 2023 262 trang

4.37

425 đánh giá

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Energy of Prayer

của Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

4.04

2.000+

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Energy of Prayer

Three energies turn prayer from a request into a healing practice. A Zen master explains.

của Thich Nhat Hanh 2006

4.04

2.000+ đánh giá

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

Mudras Yoga in Your Hands

của Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

500+

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

của Gertrud Hirschi 2000 240 trang

4.17

500+ đánh giá

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Meditation in Action

của Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

1.000+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Meditation in Action

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

của Chögyam Trungpa 1969 128 trang

4.15

1.000+ đánh giá

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Prepare for Surgery, Heal Faster

của Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

của Peggy Huddleston 2012 265 trang

4.06

206 đánh giá

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Crystals for Beginners

của Karen Frazier • 2017

Start with ten crystals, add cleansing, programming, and grids, and they become more than rocks.

4.31

3.000+

💎 Crystal Healing ⚡ Energy Healing 🧘 Chakra Balancing 🔲 Crystal Grids 🎯 Intention Setting

Crystals for Beginners

Start with ten crystals, add cleansing, programming, and grids, and they become more than rocks.

của Karen Frazier 2017 208 trang

4.31

3.000+ đánh giá

💎 Crystal Healing ⚡ Energy Healing 🧘 Chakra Balancing 🔲 Crystal Grids 🎯 Intention Setting

The Art of Power

của Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3.000+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

The Art of Power

Why external power fails: a Zen path to a strength that can't be taken.

của Thich Nhat Hanh 2007 240 trang

4.25

3.000+ đánh giá

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

A Monk's Guide to Happiness

của Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

2.000+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

của Gelong Thubten 2019 240 trang

4.16

2.000+ đánh giá

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Journey Into Power

của Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1.000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

của Baron Baptiste 1902 217 trang

4.05

1.000+ đánh giá

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Yoga and the Quest for the True Self

của Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

2.000+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

của Stephen Cope 1999 384 trang

4.13

2.000+ đánh giá

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Focus

của Leo Babauta • 2010

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

3.63

1.000+

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

Focus

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

của Leo Babauta 2010 136 trang

3.63

1.000+ đánh giá

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

The Karate Way

của Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

của Dave Lowry 2009 194 trang

4.19

124 đánh giá

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Sadhguru

của Arundhathi Subramaniam • 2010

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

4.45

1.000+

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Sadhguru

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

của Arundhathi Subramaniam 2010 256 trang

4.45

1.000+ đánh giá

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Simulations of God

của John C. Lilly • 1975

God is a simulation your mind builds, and altered states reveal the source code.

4.00

133

🧠 Consciousness Studies 🌀 Altered States 🔬 Transpersonal Psychology 🕉️ Comparative Religion 💭 Philosophy Of Mind

Simulations of God

God is a simulation your mind builds, and altered states reveal the source code.

của John C. Lilly 1975 284 trang

4.00

133 đánh giá

🧠 Consciousness Studies 🌀 Altered States 🔬 Transpersonal Psychology 🕉️ Comparative Religion 💭 Philosophy Of Mind

Running with the Mind of Meditation

của Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3.000+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

của Sakyong Mipham 2012 208 trang

3.85

3.000+ đánh giá

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

The Mindful Way Through Depression

của J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9.000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

của J. Mark G. Williams 2007 273 trang

4.01

9.000+ đánh giá

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

Rock Steady

của Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

của Joey Remenyi 2020 294 trang

4.10

240 đánh giá

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Mind Workout

của Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

của Mark Freeman 2017 264 trang

4.06

262 đánh giá

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Yang Sheng

của Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

của Katie Brindle 2019 187 trang

3.91

500+ đánh giá

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yin Yoga

của Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1.000+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

của Paul Grilley 2002 128 trang

4.18

1.000+ đánh giá

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Kundalini

của Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

3.78

164

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

của Cyndi Dale 2011 288 trang

3.78

164 đánh giá

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Miracles Now

của Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

3.000+

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

của Gabrielle Bernstein 2014 272 trang

3.90

3.000+ đánh giá

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Eight Limbs of Yoga

của Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

500+

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

của Stuart Ray Sarbacker 2015 92 trang

4.19

500+ đánh giá

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Secret Power of Yoga

của Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1.000+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

của Nischala Joy Devi 2007 301 trang

4.09

1.000+ đánh giá

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

Tarot for Life

của Paul Quinn • 2009

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

4.20

122

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Tarot for Life

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

của Paul Quinn 2009 296 trang

4.20

122 đánh giá

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Emotional Advantage

của Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

của Randy Taran 2019 304 trang

3.93

340 đánh giá

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

The Mindfulness and Acceptance Workbook for Anxiety

của John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

của John P. Forsyth 2008 288 trang

4.01

500+ đánh giá

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

first, we make the beast beautiful

của Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16.000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

của Sarah Wilson 2017 330 trang

3.77

16.000+ đánh giá

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Living with the Monks

của Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3.000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

của Jesse Itzler 2018 320 trang

3.84

3.000+ đánh giá

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Awakening

của Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

4.24

126

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

của Shakti Gawain 1991 400 trang

4.24

126 đánh giá

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

The Wonder of Being

của Jeff Foster • 2010

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

4.40

116

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

The Wonder of Being

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

của Jeff Foster 2010 240 trang

4.40

116 đánh giá

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

The Active Life Leader's Guide

của Parker J. Palmer • 1990

Anxiety, ego, or habit drive most of what you do. Learning to pause and see clearly first.

4.13

446

🧘 Contemplative Practice 🔨 Work And Vocation 🪞 Inner Work 🌑 Shadow Work 💪 Failure And Resilience

The Active Life Leader's Guide

Anxiety, ego, or habit drive most of what you do. Learning to pause and see clearly first.

của Parker J. Palmer 1990 64 trang

4.13

446 đánh giá

🧘 Contemplative Practice 🔨 Work And Vocation 🪞 Inner Work 🌑 Shadow Work 💪 Failure And Resilience

Thư Giãn và Tỉnh Giác

của Thiền sư U Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Thư Giãn và Tỉnh Giác

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

của Thiền sư U Tejaniya 2019 153 trang

4.51

160 đánh giá

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Ten To Zen

của Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

500+

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

của Owen O'Kane 2019 192 trang

3.57

500+ đánh giá

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

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