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SoBrief

Y học Tóm tắt sách

The Liver and Gallbladder Miracle Cleanse
của Andreas Moritz • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1.000+
The Liver and Gallbladder Miracle Cleanse Tóm tắt
The Liver and Gallbladder Miracle Cleanse
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
của Andreas Moritz 1998 248 trang
4.17
1.000+ đánh giá
Dying for a Paycheck
của Jeffrey Pfeffer • 2018
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
3.71
500+
Dying for a Paycheck Tóm tắt
Dying for a Paycheck
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
của Jeffrey Pfeffer 2018 266 trang
3.71
500+ đánh giá
Somatic Internal Family Systems Therapy
của Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy Tóm tắt
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
của Susan McConnell 2020 278 trang
3.95
426 đánh giá
The Cancer Code
của Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
2.000+
The Cancer Code Tóm tắt
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
của Jason Fung 2020 288 trang
4.44
2.000+ đánh giá
The Alpha Lipoic Acid Breakthrough
của Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
The Alpha Lipoic Acid Breakthrough Tóm tắt
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
của Burt Berkson 1998 192 trang
4.14
78 đánh giá
The Innovator's Prescription
của Clayton M. Christensen • 2008
Three incompatible business models live inside every hospital. Separating them is the cure.
4.20
1.000+
The Innovator's Prescription Tóm tắt
The Innovator's Prescription
Three incompatible business models live inside every hospital. Separating them is the cure.
của Clayton M. Christensen 2008 496 trang
4.20
1.000+ đánh giá
The Art and Science of Low Carbohydrate Performance
của Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1.000+
The Art and Science of Low Carbohydrate Performance Tóm tắt
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
của Jeff S. Volek 2012 174 trang
4.23
1.000+ đánh giá
Shroom
của Andy Letcher • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
375
Shroom Tóm tắt
Shroom
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
của Andy Letcher 2007 384 trang
3.87
375 đánh giá
EMDR
của Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR Tóm tắt
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
của Francine Shapiro 1997 381 trang
4.10
500+ đánh giá
The Lives of a Cell
của Lewis Thomas • 1974
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
4.14
10.000+
The Lives of a Cell Tóm tắt
The Lives of a Cell
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
của Lewis Thomas 1974 160 trang
4.14
10.000+ đánh giá
Monkeyluv
của Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
2.000+
Monkeyluv Tóm tắt
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
của Robert M. Sapolsky 2005 209 trang
4.24
2.000+ đánh giá
Life in the Fasting Lane
của Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
Life in the Fasting Lane Tóm tắt
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
của Jason Fung 2020 288 trang
3.89
5.000+ đánh giá
Better
của Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
37.000+
Better Tóm tắt
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
của Atul Gawande 2007 288 trang
4.25
37.000+ đánh giá
The FastDiet
của Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
The FastDiet Tóm tắt
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
của Michael Mosley 2013 224 trang
3.74
10.000+ đánh giá
The Archaeology of Mind
của Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
The Archaeology of Mind Tóm tắt
The Archaeology of Mind
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
của Jaak Panksepp 2012 592 trang
4.44
410 đánh giá
The Lost Book of Herbal Remedies
của Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
500+
The Lost Book of Herbal Remedies Tóm tắt
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
của Nicole Apelian 2021 322 trang
4.58
500+ đánh giá
Consciousness Beyond Life
của Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
1.000+
Consciousness Beyond Life Tóm tắt
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
của Pim van Lommel 2007 442 trang
4.07
1.000+ đánh giá
The Great Cholesterol Con
của Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
The Great Cholesterol Con Tóm tắt
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
của Malcolm Kendrick 2007 374 trang
4.23
500+ đánh giá
The Story of the Human Body
của Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
8.000+
The Story of the Human Body Tóm tắt
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
của Daniel E. Lieberman 2013 480 trang
4.27
8.000+ đánh giá
The Galveston Diet
của Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7.000+
The Galveston Diet Tóm tắt
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
của Mary Claire Haver 2023 272 trang
3.92
7.000+ đánh giá
Eat to Live
của Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
Eat to Live Tóm tắt
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
của Joel Fuhrman MD 2003 305 trang
4.13
16.000+ đánh giá
Epidemiology
của Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
500+
Epidemiology Tóm tắt
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
của Leon Gordis 2000 335 trang
3.86
500+ đánh giá
The EFT Manual
của Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual Tóm tắt
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
của Dawson Church 2013 417 trang
4.16
119 đánh giá
Ten Days in a Mad-House
của Nellie Bly • 1887
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
3.86
24.000+
Ten Days in a Mad-House Tóm tắt
Ten Days in a Mad-House
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
của Nellie Bly 1887 97 trang
3.86
24.000+ đánh giá
The Art and Science of Low Carbohydrate Living
của Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
The Art and Science of Low Carbohydrate Living Tóm tắt
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
của Jeff S. Volek 2011 316 trang
4.21
2.000+ đánh giá
Building Motivational Interviewing Skills
của David B. Rosengren • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
380
Building Motivational Interviewing Skills Tóm tắt
Building Motivational Interviewing Skills
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
của David B. Rosengren 2009 335 trang
4.13
380 đánh giá
The One-Minute Workout
của Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
The One-Minute Workout Tóm tắt
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
của Martin Gibala 2017 272 trang
4.06
500+ đánh giá
The Expanded Dialectical Behavior Therapy Skills Training Manual
của Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
The Expanded Dialectical Behavior Therapy Skills Training Manual Tóm tắt
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
của Lane Pederson 2011 278 trang
4.14
216 đánh giá
The Scalpel and the Silver Bear
của Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1.000+
The Scalpel and the Silver Bear Tóm tắt
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
của Lori Arviso Alvord 2000 205 trang
4.03
1.000+ đánh giá
Stretching
của Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1.000+
Stretching Tóm tắt
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
của Bob Anderson 1975 196 trang
4.29
1.000+ đánh giá
Brain Food
của Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2.000+
Brain Food Tóm tắt
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
của Lisa Mosconi 2018
3.93
2.000+ đánh giá
The End of Alzheimer's
của Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4.000+
The End of Alzheimer's Tóm tắt
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
của Dale E. Bredesen 2017 320 trang
4.20
4.000+ đánh giá
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
của Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Tóm tắt
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
của Francine Shapiro 2022
4.29
280 đánh giá
Say Goodnight to Insomnia
của Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1.000+
Say Goodnight to Insomnia Tóm tắt
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
của Gregg D. Jacobs 1999 256 trang
3.82
1.000+ đánh giá
The Science of Mom
của Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
1.000+
The Science of Mom Tóm tắt
The Science of Mom
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
của Alice Callahan 2015 304 trang
4.37
1.000+ đánh giá
Fantastic Voyage
của Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
500+
Fantastic Voyage Tóm tắt
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
của Ray Kurzweil 2004 452 trang
3.87
500+ đánh giá
The Diet Myth
của Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
The Diet Myth Tóm tắt
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
của Tim Spector 2015 320 trang
4.23
4.000+ đánh giá
The Secret Race
của Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
19.000+
The Secret Race Tóm tắt
The Secret Race
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
của Tyler Hamilton 2012 290 trang
4.39
19.000+ đánh giá
Biohack Your Brain
của Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
Biohack Your Brain Tóm tắt
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
của Kristen Willeumier 2020 304 trang
3.87
500+ đánh giá
The Biggest Ideas in the Universe
của Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
500+
The Biggest Ideas in the Universe Tóm tắt
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
của Sean Carroll 2024 304 trang
4.09
500+ đánh giá
Genius Foods
của Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
Genius Foods Tóm tắt
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
của Max Lugavere 2018 400 trang
4.19
7.000+ đánh giá
Soft-Wired
của Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
Soft-Wired Tóm tắt
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
của Michael Merzenich 2013 227 trang
3.98
379 đánh giá
The Longevity Paradox
của Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3.000+
The Longevity Paradox Tóm tắt
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
của Steven R. Gundry 2019 384 trang
3.73
3.000+ đánh giá
State of Wonder
của Ann Patchett • 2011
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
3.91
200.000+
State of Wonder Tóm tắt
State of Wonder
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
của Ann Patchett 2011 353 trang
3.91
200.000+ đánh giá
Tuyên ngôn Mãn kinh
của Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9.000+
Tuyên ngôn Mãn kinh Tóm tắt
Tuyên ngôn Mãn kinh
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
của Jennifer Gunter 2021 369 trang
4.06
9.000+ đánh giá
The Price We Pay
của Marty Makary • 2019
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
4.45
4.000+
The Price We Pay Tóm tắt
The Price We Pay
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
của Marty Makary 2019 288 trang
4.45
4.000+ đánh giá
The Forever Dog
của Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2.000+
The Forever Dog Tóm tắt
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
của Rodney Habib 2021 464 trang
4.21
2.000+ đánh giá
Stamped
của Jason Reynolds • 2020
A fake blood test, a charismatic founder, and the whistleblowers who risked everything to expose it.
4.46
54.000+
Stamped Tóm tắt
Stamped
A fake blood test, a charismatic founder, and the whistleblowers who risked everything to expose it.
của Jason Reynolds 2020 294 trang
4.46
54.000+ đánh giá
Sự Cân Bằng Bên Trong
của Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
Sự Cân Bằng Bên Trong Tóm tắt
Sự Cân Bằng Bên Trong
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
của Esther M. Sternberg 2000 272 trang
3.80
315 đánh giá
Identically Different
của Tim Spector • 2012
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
3.73
458
Identically Different Tóm tắt
Identically Different
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
của Tim Spector 2012 288 trang
3.73
458 đánh giá
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