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SoBrief

Y học Tóm tắt sách

Your Best Body at 40+
của Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
Your Best Body at 40+ Tóm tắt
Your Best Body at 40+
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
của Jeff Csatari 2009 320 trang
3.74
121 đánh giá
Healthy Gut, Healthy You
của Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
500+
Healthy Gut, Healthy You Tóm tắt
Healthy Gut, Healthy You
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
của Michael Ruscio 2018 625 trang
4.12
500+ đánh giá
Healthy Sleep Habits, Happy Child
của Marc Weissbluth • 1987
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
3.90
11.000+
Healthy Sleep Habits, Happy Child Tóm tắt
Healthy Sleep Habits, Happy Child
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
của Marc Weissbluth 1987 688 trang
3.90
11.000+ đánh giá
Time to Think
của Hannah Barnes • 2023
A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.
4.33
1.000+
Time to Think Tóm tắt
Time to Think
A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.
của Hannah Barnes 2023 455 trang
4.33
1.000+ đánh giá
The Way of Herbs
của Michael Tierra • 1980
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
4.28
500+
The Way of Herbs Tóm tắt
The Way of Herbs
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
của Michael Tierra 1980 416 trang
4.28
500+ đánh giá
Peak
của Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
500+
Peak Tóm tắt
Peak
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
của Marc Bubbs 2019 384 trang
4.15
500+ đánh giá
Fat Chance
của Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6.000+
Fat Chance Tóm tắt
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
của Robert H. Lustig 2012 336 trang
4.18
6.000+ đánh giá
End Your Carb Confusion
của Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
500+
End Your Carb Confusion Tóm tắt
End Your Carb Confusion
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
của Eric C. Westman 2020 240 trang
4.44
500+ đánh giá
I Contain Multitudes
của Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32.000+
I Contain Multitudes Tóm tắt
I Contain Multitudes
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
của Ed Yong 2016 368 trang
4.17
32.000+ đánh giá
Metacognitive Therapy for Anxiety and Depression
của Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
Metacognitive Therapy for Anxiety and Depression Tóm tắt
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
của Adrian Wells 2008 316 trang
4.37
166 đánh giá
Cured
của Jeffrey Rediger • 2020
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
4.51
1.000+
Cured Tóm tắt
Cured
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
của Jeffrey Rediger 2020 389 trang
4.51
1.000+ đánh giá
Days in the Lives of Social Workers
của Linda May Grobman • 1999
Fifty-eight social workers walk you through one day in a job everyone thinks they understand.
3.97
267
Days in the Lives of Social Workers Tóm tắt
Days in the Lives of Social Workers
Fifty-eight social workers walk you through one day in a job everyone thinks they understand.
của Linda May Grobman 1999 448 trang
3.97
267 đánh giá
What Is Madness?
của Darian Leader • 2011
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
4.14
500+
What Is Madness? Tóm tắt
What Is Madness?
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
của Darian Leader 2011 368 trang
4.14
500+ đánh giá
Loving Someone with Bipolar Disorder
của Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
500+
Loving Someone with Bipolar Disorder Tóm tắt
Loving Someone with Bipolar Disorder
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
của Julie A. Fast 2004 256 trang
3.95
500+ đánh giá
Becoming Myself
của Irvin D. Yalom • 2017
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
4.19
9.000+
Becoming Myself Tóm tắt
Becoming Myself
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
của Irvin D. Yalom 2017 352 trang
4.19
9.000+ đánh giá
Mind over Medicine
của Lissa Rankin • 2013
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
4.11
3.000+
Mind over Medicine Tóm tắt
Mind over Medicine
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
của Lissa Rankin 2013 259 trang
4.11
3.000+ đánh giá
Vibrational Medicine
của Richard Gerber • 1988
Illness appears in the energy field before the body feels a thing. Healing starts there.
4.32
500+
Vibrational Medicine Tóm tắt
Vibrational Medicine
Illness appears in the energy field before the body feels a thing. Healing starts there.
của Richard Gerber 1988 608 trang
4.32
500+ đánh giá
Diagnostic and Statistical Manual of Mental Disorders DSM-5
của American Psychiatric Association • 2013
Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.
4.16
4.000+
Diagnostic and Statistical Manual of Mental Disorders DSM-5 Tóm tắt
Diagnostic and Statistical Manual of Mental Disorders DSM-5
Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.
của American Psychiatric Association 2013 947 trang
4.16
4.000+ đánh giá
How To Eat, Move And Be Healthy!
của Paul Chek • 2004
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
4.29
500+
How To Eat, Move And Be Healthy! Tóm tắt
How To Eat, Move And Be Healthy!
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
của Paul Chek 2004 255 trang
4.29
500+ đánh giá
Vital Point Strikes
của Sang H. Kim • 2008
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
4.03
112
Vital Point Strikes Tóm tắt
Vital Point Strikes
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
của Sang H. Kim 2008 418 trang
4.03
112 đánh giá
Fast Carbs, Slow Carbs
của David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
Fast Carbs, Slow Carbs Tóm tắt
Fast Carbs, Slow Carbs
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
của David A. Kessler 2020 224 trang
3.94
367 đánh giá
When the Air Hits Your Brain
của Frank T. Vertosick Jr. • 1996
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
4.35
11.000+
When the Air Hits Your Brain Tóm tắt
When the Air Hits Your Brain
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
của Frank T. Vertosick Jr. 1996 288 trang
4.35
11.000+ đánh giá
Unlocking the Keto Code
của Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
Unlocking the Keto Code Tóm tắt
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
của Steven R. Gundry 2022 272 trang
3.92
500+ đánh giá
Nothing to Fear
của Julie McFadden • 2024
A hospice nurse explains how a body dies and what to arrange before yours does.
4.41
2.000+
Nothing to Fear Tóm tắt
Nothing to Fear
A hospice nurse explains how a body dies and what to arrange before yours does.
của Julie McFadden 2024 240 trang
4.41
2.000+ đánh giá
The Case for Keto
của Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2.000+
The Case for Keto Tóm tắt
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
của Gary Taubes 2020 304 trang
4.27
2.000+ đánh giá
Your Body in Balance
của Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1.000+
Your Body in Balance Tóm tắt
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
của Neal D. Barnard 2020 352 trang
3.99
1.000+ đánh giá
Bottle of Lies
của Katherine Eban • 2019
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
4.41
7.000+
Bottle of Lies Tóm tắt
Bottle of Lies
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
của Katherine Eban 2019 512 trang
4.41
7.000+ đánh giá
Inventing Ourselves
của Sarah-Jayne Blakemore • 2016
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
3.79
1.000+
Inventing Ourselves Tóm tắt
Inventing Ourselves
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
của Sarah-Jayne Blakemore 2016 256 trang
3.79
1.000+ đánh giá
The Circadian Diabetes Code
của Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
The Circadian Diabetes Code Tóm tắt
The Circadian Diabetes Code
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
của Satchin Panda 2021 303 trang
4.14
299 đánh giá
Eat to Beat Your Diet
của William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1.000+
Eat to Beat Your Diet Tóm tắt
Eat to Beat Your Diet
Your body has fat that burns fat. The foods and fasting windows that turn it on.
của William W. Li 2023 577 trang
3.99
1.000+ đánh giá
The Age-Proof Brain
của Marc Milstein • 2022
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
4.27
1.000+
The Age-Proof Brain Tóm tắt
The Age-Proof Brain
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
của Marc Milstein 2022 240 trang
4.27
1.000+ đánh giá
The End of Mental Illness
của Daniel G. Amen • 2020
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
4.02
1.000+
The End of Mental Illness Tóm tắt
The End of Mental Illness
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
của Daniel G. Amen 2020 718 trang
4.02
1.000+ đánh giá
The Stress Prescription
của Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1.000+
The Stress Prescription Tóm tắt
The Stress Prescription
Seven days to turn stress from something that ages you into something that makes you stronger.
của Elissa Epel 2022 272 trang
4.19
1.000+ đánh giá
Obsessives, Pioneers, and Other Varieties of Minor Genius
của Malcolm Gladwell • 2009
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
3.96
500+
Obsessives, Pioneers, and Other Varieties of Minor Genius Tóm tắt
Obsessives, Pioneers, and Other Varieties of Minor Genius
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
của Malcolm Gladwell 2009 130 trang
3.96
500+ đánh giá
Overcoming Poor Posture
của Steven Low • 2017
A systematic plan for fixing your posture that trains your brain as much as your body.
3.91
249
Overcoming Poor Posture Tóm tắt
Overcoming Poor Posture
A systematic plan for fixing your posture that trains your brain as much as your body.
của Steven Low 2017 132 trang
3.91
249 đánh giá
Life Without Bread
của Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
Life Without Bread Tóm tắt
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
của Christian B. Allan 2000 256 trang
3.99
214 đánh giá
This Book Will Change Your Mind About Mental Health
của Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2.000+
This Book Will Change Your Mind About Mental Health Tóm tắt
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
của Nathan Filer 2019
4.28
2.000+ đánh giá
The 10000 Year Explosion
của Gregory Cochran • 2009
Agriculture rewired the human genome faster than anything in six million years.
3.94
1.000+
The 10000 Year Explosion Tóm tắt
The 10000 Year Explosion
Agriculture rewired the human genome faster than anything in six million years.
của Gregory Cochran 2009 304 trang
3.94
1.000+ đánh giá
The Baby Book
của William Sears • 1993
The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.
4.17
7.000+
The Baby Book Tóm tắt
The Baby Book
The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.
của William Sears 1993 704 trang
4.17
7.000+ đánh giá
Every Day Gets A Little Closer
của Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3.000+
Every Day Gets A Little Closer Tóm tắt
Every Day Gets A Little Closer
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
của Irvin D. Yalom 1991 272 trang
3.76
3.000+ đánh giá
The Modern Herbal Dispensatory
của Thomas Easley • 2016
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
4.54
500+
The Modern Herbal Dispensatory Tóm tắt
The Modern Herbal Dispensatory
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
của Thomas Easley 2016 376 trang
4.54
500+ đánh giá
Triumphs of Experience
của George E. Vaillant • 2012
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
4.15
1.000+
Triumphs of Experience Tóm tắt
Triumphs of Experience
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
của George E. Vaillant 2012 457 trang
4.15
1.000+ đánh giá
The Anatomy of Hope
của Jerome Groopman • 2003
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
4.03
2.000+
The Anatomy of Hope Tóm tắt
The Anatomy of Hope
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
của Jerome Groopman 2003 272 trang
4.03
2.000+ đánh giá
Bộ Sưu Tập 5 Cuốn Sách Của Tiến Sĩ Gabor Maté
của Gabor Maté • 2022
Addiction is not about drugs but about pain: who hurt you, and what never came.
4.76
21
Bộ Sưu Tập 5 Cuốn Sách Của Tiến Sĩ Gabor Maté Tóm tắt
Bộ Sưu Tập 5 Cuốn Sách Của Tiến Sĩ Gabor Maté
Addiction is not about drugs but about pain: who hurt you, and what never came.
của Gabor Maté 2022 2112 trang
4.76
21 đánh giá
Psycho-Logical
của Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1.000+
Psycho-Logical Tóm tắt
Psycho-Logical
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
của Dean Burnett 2021
3.84
1.000+ đánh giá
On the Move
của Oliver Sacks • 2015
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
4.03
21.000+
On the Move Tóm tắt
On the Move
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
của Oliver Sacks 2015 397 trang
4.03
21.000+ đánh giá
The Sleep Revolution
của Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
7.000+
The Sleep Revolution Tóm tắt
The Sleep Revolution
We traded sleep for productivity and got neither. The science finally explains why.
của Arianna Huffington 2016 382 trang
3.44
7.000+ đánh giá
The Microbiome Diet
của Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
500+
The Microbiome Diet Tóm tắt
The Microbiome Diet
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
của Raphael Kellman 2014 352 trang
3.79
500+ đánh giá
Extra Life
của Steven Johnson • 2023
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
4.19
1.000+
Extra Life Tóm tắt
Extra Life
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
của Steven Johnson 2023 320 trang
4.19
1.000+ đánh giá
Swearing Is Good for You
của Emma Byrne • 2017
Swearing isn't a character flaw. It is a biological tool that dulls pain and forges trust.
3.48
2.000+
Swearing Is Good for You Tóm tắt
Swearing Is Good for You
Swearing isn't a character flaw. It is a biological tool that dulls pain and forges trust.
của Emma Byrne 2017 240 trang
3.48
2.000+ đánh giá
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