💚 Self-Healing

Books that empower readers to become active participants in their own recovery, drawing on mindfulness, energy work, journaling, and body awareness. The premise is radical: you already carry much of what you need.

Becoming Supernatural

by Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

27k+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

by Joe Dispenza 2017

4.24

27k+ ratings

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

by Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

5k+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

by Joe Dispenza 2007

4.14

5k+ ratings

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Silva Mind Control Method

by José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4k+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

by José Silva 1977

3.92

4k+ ratings

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Becoming Supernatural

by Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

27k+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

by Joe Dispenza 2017

4.24

27k+ ratings

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

You Are the Placebo

by Joe Dispenza • 2014

Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.

4.38

211

🧘 Mind-Body Healing 🧠 Neuroplasticity 🧬 Epigenetics ✨ New Thought ⚛️ Quantum Mysticism

You Are the Placebo

Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.

by Joe Dispenza 2014

4.38

211 ratings

🧘 Mind-Body Healing 🧠 Neuroplasticity 🧬 Epigenetics ✨ New Thought ⚛️ Quantum Mysticism

Just Breathe

by Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

924

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe

Your breath is the remote control for your nervous system. Here's how to find the buttons.

by Dan Brulé 2017

3.93

924 ratings

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Heal Your Body

by Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20k+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

by Louise L. Hay 1976

4.33

20k+ ratings

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

The Shadow Work Journal

by Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

999

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

by Keila Shaheen 2024

4.01

999 ratings

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

Switchwords

by Liz Dean • 2015

Single words can bypass your inner resistance and attract what affirmations never could.

4.05

150

✨ Manifestation Techniques ⚡ Energy Healing 🕉️ Mantra Practice 🧠 Subconscious Reprogramming 🎵 Vibrational Healing

Switchwords

Single words can bypass your inner resistance and attract what affirmations never could.

by Liz Dean 2015

4.05

150 ratings

✨ Manifestation Techniques ⚡ Energy Healing 🕉️ Mantra Practice 🧠 Subconscious Reprogramming 🎵 Vibrational Healing

Self Mastery Through Conscious Autosuggestion

by Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1k+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

by Émile Coué 1920

3.84

1k+ ratings

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

At Zero

by Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

561

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

by Joe Vitale 2013

4.08

561 ratings

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Healing Light of the Tao

by Mantak Chia • 2008

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

4.18

166

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Healing Light of the Tao

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

by Mantak Chia 2008

4.18

166 ratings

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Alkalize or Die

by Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

by Theodore A. Baroody 1991

3.78

239 ratings

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Supercharged Self-Healing

by R.J. Spina • 2021

Illness is a program you can shut off. Channel the frequency that repairs you from within.

4.39

211

🪬 Energy Healing 🧘 Consciousness Work 🌌 Ego Transcendence ✨ Intentional Healing 🔮 Higher Consciousness

Supercharged Self-Healing

Illness is a program you can shut off. Channel the frequency that repairs you from within.

by R.J. Spina 2021

4.39

211 ratings

🪬 Energy Healing 🧘 Consciousness Work 🌌 Ego Transcendence ✨ Intentional Healing 🔮 Higher Consciousness

Quantum-Touch

by Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

585

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing 🌀 Energy Work

Quantum-Touch

No gift, no initiation: just breath and attention to unlock the healer in everyone.

by Richard Gordon 1999

4.19

585 ratings

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing 🌀 Energy Work

The Origins of You

by Vienna Pharaon • 2023

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

4.41

3k+

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

The Origins of You

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

by Vienna Pharaon 2023

4.41

3k+ ratings

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

Mind over Medicine

by Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3k+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

by Lissa Rankin 2013

4.11

3k+ ratings

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Reiki for Life

by Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

832

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 🧿 Chakra Balancing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

by Penelope Quest 2002

4.22

832 ratings

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 🧿 Chakra Balancing

The Way of Qigong

by Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

760

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

by Kenneth S. Cohen 1999

4.20

760 ratings

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Art of Seeing

by Aldous Huxley • 1942

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

3.64

641

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🧘 Somatic Practices

The Art of Seeing

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

by Aldous Huxley 1942

3.64

641 ratings

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🧘 Somatic Practices

The Secret of Instant Healing

by Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 💗 Emotional Release

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

by Frank J. Kinslow 2008

4.03

268 ratings

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 💗 Emotional Release

The Genie in Your Genes

by Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing 🧠 Stress Epigenetics

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

by Dawson Church 2007

4.17

419 ratings

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing 🧠 Stress Epigenetics

Perfect Health--Revised and Updated

by Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

4k+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

by Deepak Chopra 2007

4.07

4k+ ratings

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Love, Medicine & Miracles

by Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4k+

🧠 Mind-Body Medicine ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery 🙏 Spiritual Healing

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

by Bernie S. Siegel 1986

4.26

4k+ ratings

🧠 Mind-Body Medicine ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery 🙏 Spiritual Healing

The Creation of Health

by Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

by Caroline Myss 1988

4.13

272 ratings

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Meditations to Heal Your Life

by Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

4.30

2k+

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 🥰 Self-Love 🕊️ Forgiveness Work

Meditations to Heal Your Life

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

by Louise L. Hay 1994

4.30

2k+ ratings

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 🥰 Self-Love 🕊️ Forgiveness Work

Super Genes

by Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1k+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

by Deepak Chopra 2015

3.87

1k+ ratings

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

The Humming Effect

by Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

by Jonathan Goldman 2017

4.22

173 ratings

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Daily Vagus Nerve Exercise

by Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

by Elizabeth Williams 2019

3.59

133 ratings

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

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