Näringslära

Vår relation till mat formar varje aspekt av vårt välbefinnande, från de dagliga valen vi gör i mataffären till den kulturella visdom som förts vidare genom generationer. Dessa böcker erbjuder vetenskapligt grundad vägledning och praktisk visdom för medvetet ätande, hållbar viktkontroll och att bygga varaktiga hälsosamma vanor som närer både kropp och själ.

Näringslära Boksammanfattningar

End Your Carb Confusion

av Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

av Eric C. Westman 2020 240 sidor

4.44

500+ betyg

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Cured

av Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

1 000+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

av Jeffrey Rediger 2020 389 sidor

4.51

1 000+ betyg

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Create a Better Brain Through Neuroplasticity

av Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

4.03

207

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

av Debi Pearl 2019 269 sidor

4.03

207 betyg

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Healing Spices

av Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

av Bharat B. Aggarwal 2011 336 sidor

4.39

493 betyg

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

How To Eat, Move And Be Healthy!

av Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

500+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

av Paul Chek 2004 255 sidor

4.29

500+ betyg

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Own the Day, Own Your Life

av Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8 000+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life

Cold showers, power naps, morning burpees: the operating system your day never came with.

av Aubrey Marcus 2018 448 sidor

3.92

8 000+ betyg

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Fast Carbs, Slow Carbs

av David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

av David A. Kessler 2020 224 sidor

3.94

367 betyg

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

The Body Book

av Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8 000+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

av Cameron Díaz 2013 288 sidor

3.75

8 000+ betyg

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Ancient Secret of the Fountain of Youth

av Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

av Peter Kelder 1998 106 sidor

3.95

1 000+ betyg

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Tripping Over the Truth

av Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

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🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

av Travis Christofferson 2014 297 sidor

4.53

500+ betyg

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Unlocking the Keto Code

av Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

av Steven R. Gundry 2022 272 sidor

3.92

500+ betyg

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

What Are You Hungry For?

av Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2 000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

av Deepak Chopra 2013 304 sidor

3.73

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🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Case for Keto

av Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

av Gary Taubes 2020 304 sidor

4.27

2 000+ betyg

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Your Body in Balance

av Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

av Neal D. Barnard 2020 352 sidor

3.99

1 000+ betyg

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

French Women Don't Get Fat

av Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

av Mireille Guiliano 2004 304 sidor

3.56

19 000+ betyg

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Circadian Diabetes Code

av Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

av Satchin Panda 2021 303 sidor

4.14

299 betyg

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Noom Mindset

av Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

1 000+

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

av Noom Inc. 2022 362 sidor

3.55

1 000+ betyg

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Eat to Beat Your Diet

av William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1 000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

av William W. Li 2023 577 sidor

3.99

1 000+ betyg

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Cholesterol Clarity

av Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

av Jimmy Moore 2013 304 sidor

4.14

500+ betyg

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Skincare

av Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

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🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

av Caroline Hirons 2020 304 sidor

4.32

6 000+ betyg

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Life Without Bread

av Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

av Christian B. Allan 2000 256 sidor

3.99

214 betyg

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Baby Book

av William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7 000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

av William Sears 1993 704 sidor

4.17

7 000+ betyg

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Complete Anti-Inflammatory Diet for Beginners

av Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1 000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

av Dorothy Calimeris 2017 266 sidor

3.86

1 000+ betyg

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

Brain-Powered Weight Loss

av Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

av Eliza Kingsford 2017 232 sidor

4.13

199 betyg

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Microbiome Diet

av Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

av Raphael Kellman 2014 352 sidor

3.79

500+ betyg

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Daniel Plan Jumpstart Guide

av Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

av Rick Warren 2014 128 sidor

4.03

212 betyg

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Anti-Diet

av Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8 000+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

av Christy Harrison 2019 337 sidor

4.26

8 000+ betyg

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Wheat Belly Total Health

av William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

av William Davis 2014 418 sidor

4.04

500+ betyg

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

The Essential Guide to Intermittent Fasting for Women

av Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

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🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

av Megan Ramos 2023 272 sidor

4.23

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🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Power of the Downstate

av Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

av Sara C. Mednick 2022 450 sidor

3.99

153 betyg

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Dental Diet

av Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

av Steven Lin 2018 344 sidor

4.17

500+ betyg

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Primal Endurance

av Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

av Mark Sisson 2016 380 sidor

4.01

500+ betyg

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

The Depression Cure

av Stephen S. Ilardi • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2 000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Depression Cure

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

av Stephen S. Ilardi 2010 307 sidor

4.10

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🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

Nutrient Power

av William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

500+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

av William J. Walsh 2012 224 sidor

4.09

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🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Younger You

av Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

av Kara N. Fitzgerald 2022 512 sidor

3.80

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🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Brain Hacks

av Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

Brain Hacks

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

av Adams Media 2017 256 sidor

3.09

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🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Collagen Diet

av Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

av Josh Axe 2019 304 sidor

3.81

232 betyg

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

av Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

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🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

av Mithu Storoni 2017 288 sidor

3.70

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🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

The 4-Hour Chef

av Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

av Timothy Ferriss 2012 671 sidor

3.94

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Intuitive Eating

av Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

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🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

av Evelyn Tribole M.S. R.D. 1995 344 sidor

4.23

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🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

The Seven Pillars of Health (Library Edition)

av Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

av Don Colbert 2006

3.99

460 betyg

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

Brain Power

av Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

284

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

av Michael J. Gelb 2011 248 sidor

3.73

284 betyg

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Bugs, Bowels, and Behavior

av Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

av Teri Arranga 2012 304 sidor

3.23

81 betyg

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Women, Food, And Hormones

av M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

2 000+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

av M.D. Gottfried 2021 336 sidor

3.33

2 000+ betyg

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

The Chemistry of Calm

av Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1 000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

av Henry Emmons 2010 288 sidor

3.78

1 000+ betyg

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Raise a Smarter Child by Kindergarten

av David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

3.75

216

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

av David Perlmutter 2006 341 sidor

3.75

216 betyg

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Forks Over Knives

av Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7 000+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

av Gene Stone 2011 214 sidor

4.08

7 000+ betyg

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Rethinking Diabetes

av Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

500+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

av Gary Taubes 2024 498 sidor

4.17

500+ betyg

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Spartan Fit!

av Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

500+

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

av Joe De Sena 2016 256 sidor

3.99

500+ betyg

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Hooked

av Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

4 000+

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

av Michael Moss 2021 304 sidor

3.80

4 000+ betyg

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

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