Starta gratis provperiod
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Näringslära Boksammanfattningar

The Clever Guts Diet
av Michael Mosley • 2017
How to revolutionise your body from the inside out
3.98
5 000+
Hälsa
Mat
Självhjälp
The Clever Guts Diet Sammanfattning
The Clever Guts Diet
How to revolutionise your body from the inside out
av Michael Mosley 2017 275 sidor
3.98
5 000+ betyg
Hälsa
Mat
Självhjälp
End Emotional Eating
av Jennifer Taitz • 2012
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
3.92
253
Självhjälp
Psykologi
Hälsa
End Emotional Eating Sammanfattning
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
av Jennifer Taitz 2012 256 sidor
3.92
253 betyg
Självhjälp
Psykologi
Hälsa
21-Day Weight Loss Kickstart
av Neal D. Barnard • 2011
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
3.94
500+
Hälsa
Vegansk
Näringslära
21-Day Weight Loss Kickstart Sammanfattning
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
av Neal D. Barnard 2011 368 sidor
3.94
500+ betyg
Hälsa
Vegansk
Näringslära
Quench
av Dana G. Cohen • 2018
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
3.72
500+
Hälsa
Näringslära
Mat
Quench Sammanfattning
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
av Dana G. Cohen 2018 304 sidor
3.72
500+ betyg
Hälsa
Näringslära
Mat
Bugs, Bowels, and Behavior
av Teri Arranga • 2012
The Groundbreaking Story of the Gut-Brain Connection
3.23
81
Hälsa
Vetenskap
E-böcker
Bugs, Bowels, and Behavior Sammanfattning
Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection
av Teri Arranga 2012 304 sidor
3.23
81 betyg
Hälsa
Vetenskap
E-böcker
How Not To Diet
av Michael Greger • 2019
The Groundbreaking Science of Healthy, Permanent Weight Loss
4.42
8 000+
Hälsa
Näringslära
Mat
How Not To Diet Sammanfattning
How Not To Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
av Michael Greger 2019 608 sidor
4.42
8 000+ betyg
Hälsa
Näringslära
Mat
The Proof is in the Plants
av Simon Hill • 2021
4.56
1 000+
Hälsa
Mat
Näringslära
The Proof is in the Plants Sammanfattning
The Proof is in the Plants
av Simon Hill 2021 416 sidor
4.56
1 000+ betyg
Hälsa
Mat
Näringslära
The Genius Life
av Max Lugavere • 2020
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
4.18
1 000+
Hälsa
Näringslära
Mat
The Genius Life Sammanfattning
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
av Max Lugavere 2020 288 sidor
4.18
1 000+ betyg
Hälsa
Näringslära
Mat
There Is a Cure for Diabetes
av Gabriel Cousens • 2008
The Tree of Life 21-Day+ Program
4.03
174
Hälsa
Medicin
Näringslära
There Is a Cure for Diabetes Sammanfattning
There Is a Cure for Diabetes
The Tree of Life 21-Day+ Program
av Gabriel Cousens 2008 472 sidor
4.03
174 betyg
Hälsa
Medicin
Näringslära
The Complete Book of Chinese Health and Healing
av Daniel Reid • 1994
Guarding the Three Treasures
4.31
141
Hälsa
Medicinsk
Kina
The Complete Book of Chinese Health and Healing Sammanfattning
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
av Daniel Reid 1994 484 sidor
4.31
141 betyg
Hälsa
Medicinsk
Kina
The Food Revolution
av John Robbins • 2001
How Your Diet Can Help Save Your Life and Our World, 10th Anniversary Edition
4.28
3 000+
Hälsa
Mat
Näringslära
The Food Revolution Sammanfattning
The Food Revolution
How Your Diet Can Help Save Your Life and Our World, 10th Anniversary Edition
av John Robbins 2001 453 sidor
4.28
3 000+ betyg
Hälsa
Mat
Näringslära
The Immune System Recovery Plan
av Susan Blum • 2013
A Doctor's 4-Step Program to Treat Autoimmune Disease
4.02
1 000+
Hälsa
Mat
Näringslära
The Immune System Recovery Plan Sammanfattning
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
av Susan Blum 2013 384 sidor
4.02
1 000+ betyg
Hälsa
Mat
Näringslära
Breaking Up With Sugar
av Molly Carmel • 2019
Divorce the Diets, Drop the Pounds, and Live Your Best Life
3.38
500+
Hälsa
Självhjälp
Näringslära
Breaking Up With Sugar Sammanfattning
Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
av Molly Carmel 2019 288 sidor
3.38
500+ betyg
Hälsa
Självhjälp
Näringslära
The Last Diet
av Shahroo Izadi • 2020
Discover the Secret to Losing Weight—For Good
4.23
500+
Självhjälp
Hälsa
Dieter
The Last Diet Sammanfattning
The Last Diet
Discover the Secret to Losing Weight—For Good
av Shahroo Izadi 2020
4.23
500+ betyg
Självhjälp
Hälsa
Dieter
Whole
av T. Colin Campbell • 2013
Rethinking the Science of Nutrition
3.90
6 000+
Hälsa
Näringslära
Mat
Whole Sammanfattning
Whole
Rethinking the Science of Nutrition
av T. Colin Campbell 2013 352 sidor
3.90
6 000+ betyg
Hälsa
Näringslära
Mat
Food Fix
av Mark Hyman • 2020
How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
4.07
2 000+
Hälsa
Mat
Näringslära
Food Fix Sammanfattning
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
av Mark Hyman 2020 400 sidor
4.07
2 000+ betyg
Hälsa
Mat
Näringslära
Perfect Health--Revised and Updated
av Deepak Chopra • 2007
The Complete Mind Body Guide
4.07
3 000+
Hälsa
Spiritualitet
Självhjälp
Perfect Health--Revised and Updated Sammanfattning
Perfect Health--Revised and Updated
The Complete Mind Body Guide
av Deepak Chopra 2007 400 sidor
4.07
3 000+ betyg
Hälsa
Spiritualitet
Självhjälp
Women & The Weight Loss Tamasha
av Rujuta Diwekar • 2011
4.02
1 000+
Hälsa
Fitness
Självhjälp
Women & The Weight Loss Tamasha Sammanfattning
Women & The Weight Loss Tamasha
av Rujuta Diwekar 2011 420 sidor
4.02
1 000+ betyg
Hälsa
Fitness
Självhjälp
The Thyroid Reset Diet
av Alan Christianson • 2021
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
3.69
273
Hälsa
Självhjälp
Dieter
The Thyroid Reset Diet Sammanfattning
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
av Alan Christianson 2021 288 sidor
3.69
273 betyg
Hälsa
Självhjälp
Dieter
Gut Health Hacks
av Lindsay Boyers • 2021
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
3.85
500+
Hälsa
Självhjälp
Vetenskap
Gut Health Hacks Sammanfattning
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
av Lindsay Boyers 2021 224 sidor
3.85
500+ betyg
Hälsa
Självhjälp
Vetenskap
Follow Your Gut
av Rob Knight • 2015
The Enormous Impact of Tiny Microbes
3.82
1 000+
Vetenskap
Hälsa
Näringslära
Follow Your Gut Sammanfattning
Follow Your Gut
The Enormous Impact of Tiny Microbes
av Rob Knight 2015 128 sidor
3.82
1 000+ betyg
Vetenskap
Hälsa
Näringslära
Feeding You Lies
av Vani Hari • 2019
How to Unravel the Food Industry's Playbook and Reclaim Your Health
4.15
1 000+
Hälsa
Mat
Näringslära
Feeding You Lies Sammanfattning
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
av Vani Hari 2019 328 sidor
4.15
1 000+ betyg
Hälsa
Mat
Näringslära
The Blood Sugar Solution 10-Day Detox Diet
av Mark Hyman • 2014
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
3.81
3 000+
Hälsa
Mat
Näringslära
The Blood Sugar Solution 10-Day Detox Diet Sammanfattning
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
av Mark Hyman 2014 352 sidor
3.81
3 000+ betyg
Hälsa
Mat
Näringslära
The Microbiome Solution
av Robynne Chutkan MD • 2015
A Radical New Way to Heal Your Body from the Inside Out
4.00
1 000+
Hälsa
Näringslära
Vetenskap
The Microbiome Solution Sammanfattning
The Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
av Robynne Chutkan MD 2015 304 sidor
4.00
1 000+ betyg
Hälsa
Näringslära
Vetenskap
The Yeast Connection
av William G. Crook • 1983
A Medical Breakthrough
3.80
261
Hälsa
Självhjälp
Dieter
The Yeast Connection Sammanfattning
The Yeast Connection
A Medical Breakthrough
av William G. Crook 1983 613 sidor
3.80
261 betyg
Hälsa
Självhjälp
Dieter
The Case Against Sugar
av Gary Taubes • 2016
3.84
11 000+
Hälsa
Vetenskap
Mat
The Case Against Sugar Sammanfattning
The Case Against Sugar
av Gary Taubes 2016 384 sidor
3.84
11 000+ betyg
Hälsa
Vetenskap
Mat
Keto for Cancer
av Miriam Kalamian • 2017
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
4.20
198
Hälsa
Näringslära
Vetenskap
Keto for Cancer Sammanfattning
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
av Miriam Kalamian 2017 400 sidor
4.20
198 betyg
Hälsa
Näringslära
Vetenskap
Keto-Adapted
av Maria Emmerich • 2013
4.07
461
Hälsa
Näringslära
Mat
Keto-Adapted Sammanfattning
Keto-Adapted
av Maria Emmerich 2013 279 sidor
4.07
461 betyg
Hälsa
Näringslära
Mat
Wheat Belly
av William Davis • 2011
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
3.73
31 000+
Hälsa
Mat
Näringslära
Wheat Belly Sammanfattning
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
av William Davis 2011 292 sidor
3.73
31 000+ betyg
Hälsa
Mat
Näringslära
12 Steps to Raw Foods
av Victoria Boutenko • 2000
How to End Your Dependency on Cooked Food
3.88
500+
Hälsa
Mat
Matlagning
12 Steps to Raw Foods Sammanfattning
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
av Victoria Boutenko 2000 288 sidor
3.88
500+ betyg
Hälsa
Mat
Matlagning
The Virgin Diet
av J.J. Virgin • 2012
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
3.73
1 000+
Hälsa
Mat
Självhjälp
The Virgin Diet Sammanfattning
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
av J.J. Virgin 2012 306 sidor
3.73
1 000+ betyg
Hälsa
Mat
Självhjälp
Traditional Foods Are Your Best Medicine
av Ronald F. Schmid N.D. • 1987
Improving Health and Longevity With Native Nutrition
4.20
119
Hälsa
Mat
Näringslära
Traditional Foods Are Your Best Medicine Sammanfattning
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
av Ronald F. Schmid N.D. 1987 288 sidor
4.20
119 betyg
Hälsa
Mat
Näringslära
Life Without Diabetes
av Roy Taylor • 2020
The Definitive Guide to Understanding and Reversing Type 2 Diabetes
4.26
379
Hälsa
Medicin
Näringslära
Life Without Diabetes Sammanfattning
Life Without Diabetes
The Definitive Guide to Understanding and Reversing Type 2 Diabetes
av Roy Taylor 2020 320 sidor
4.26
379 betyg
Hälsa
Medicin
Näringslära
The F*ck It Diet
av Caroline Dooner • 2019
Eating Should Be Easy
4.02
9 000+
Självhjälp
Hälsa
Mat
The F*ck It Diet Sammanfattning
The F*ck It Diet
Eating Should Be Easy
av Caroline Dooner 2019 304 sidor
4.02
9 000+ betyg
Självhjälp
Hälsa
Mat
The Blue Zones Solution
av Dan Buettner • 2014
Eating and Living Like the World's Healthiest People
3.98
4 000+
Hälsa
Mat
Självhjälp
The Blue Zones Solution Sammanfattning
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
av Dan Buettner 2014 320 sidor
3.98
4 000+ betyg
Hälsa
Mat
Självhjälp
The Autoimmune Solution
av Amy Myers • 2015
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
3.82
2 000+
Hälsa
Näringslära
Mat
The Autoimmune Solution Sammanfattning
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
av Amy Myers 2015 400 sidor
3.82
2 000+ betyg
Hälsa
Näringslära
Mat
Gut and Physiology Syndrome
av Natasha Campbell-McBride • 2020
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
4.49
242
Hälsa
Näringslära
Mat
Gut and Physiology Syndrome Sammanfattning
Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
av Natasha Campbell-McBride 2020 526 sidor
4.49
242 betyg
Hälsa
Näringslära
Mat
Breaking the Food Seduction
av Neal D. Barnard • 2003
The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
4.04
500+
Hälsa
Mat
Näringslära
Breaking the Food Seduction Sammanfattning
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
av Neal D. Barnard 2003 320 sidor
4.04
500+ betyg
Hälsa
Mat
Näringslära
The Sourdough School
av Vanessa Kimbell • 2018
The Ground-Breaking Guide to Making Gut-Friendly Bread
4.13
500+
Kokböcker
Mat
Matlagning
The Sourdough School Sammanfattning
The Sourdough School
The Ground-Breaking Guide to Making Gut-Friendly Bread
av Vanessa Kimbell 2018 206 sidor
4.13
500+ betyg
Kokböcker
Mat
Matlagning
New Atkins for a New You
av Eric C. Westman • 2010
The Ultimate Diet for Shedding Weight and Feeling Great.
3.79
2 000+
Hälsa
Dieter
Mat
New Atkins for a New You Sammanfattning
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
av Eric C. Westman 2010 352 sidor
3.79
2 000+ betyg
Hälsa
Dieter
Mat
The Paleo Approach
av Sarah Ballantyne • 2013
Reverse Autoimmune Disease and Heal Your Body
4.29
2 000+
Hälsa
Mat
Kokböcker
The Paleo Approach Sammanfattning
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
av Sarah Ballantyne 2013 432 sidor
4.29
2 000+ betyg
Hälsa
Mat
Kokböcker
Sexy by Nature
av Stefani Ruper • 2014
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
3.85
235
Hälsa
Mat
Näringslära
Sexy by Nature Sammanfattning
Sexy by Nature
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
av Stefani Ruper 2014 336 sidor
3.85
235 betyg
Hälsa
Mat
Näringslära
Prescription for Nutritional Healing
av Phyllis A. Balch CNC • 1990
The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs,and More
4.40
6 000+
Hälsa
Referens
Näringslära
Prescription for Nutritional Healing Sammanfattning
Prescription for Nutritional Healing
The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs,and More
av Phyllis A. Balch CNC 1990 400 sidor
4.40
6 000+ betyg
Hälsa
Referens
Näringslära
Always Hungry?
av David Ludwig • 2015
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
3.70
3 000+
Hälsa
Mat
Näringslära
Always Hungry? Sammanfattning
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
av David Ludwig 2015 384 sidor
3.70
3 000+ betyg
Hälsa
Mat
Näringslära
Brain Changer
av Felice Jacka • 2019
The Good Mental Health Diet
3.93
353
Hälsa
Vetenskap
Psykisk hälsa
Brain Changer Sammanfattning
Brain Changer
The Good Mental Health Diet
av Felice Jacka 2019 336 sidor
3.93
353 betyg
Hälsa
Vetenskap
Psykisk hälsa
The Cholesterol Myths
av Uffe Ravnskov • 2000
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
4.29
184
Hälsa
Näringslära
Medicin
The Cholesterol Myths Sammanfattning
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
av Uffe Ravnskov 2000 297 sidor
4.29
184 betyg
Hälsa
Näringslära
Medicin
The Carnivore Diet
av Shawn Baker • 2019
4.44
2 000+
Hälsa
Näringslära
Dieter
The Carnivore Diet Sammanfattning
The Carnivore Diet
av Shawn Baker 2019 224 sidor
4.44
2 000+ betyg
Hälsa
Näringslära
Dieter
Practical Paleo
av Diane Sanfilippo • 2012
A Customized Approach to Health and a Whole-Foods Lifestyle
4.16
8 000+
Kokböcker
Hälsa
Mat
Practical Paleo Sammanfattning
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
av Diane Sanfilippo 2012 416 sidor
4.16
8 000+ betyg
Kokböcker
Hälsa
Mat
Should We Eat Meat?
av Vaclav Smil • 2013
Evolution and Consequences of Modern Carnivory
3.52
500+
Vetenskap
Mat
Hälsa
Should We Eat Meat? Sammanfattning
Should We Eat Meat?
Evolution and Consequences of Modern Carnivory
av Vaclav Smil 2013 282 sidor
3.52
500+ betyg
Vetenskap
Mat
Hälsa
Beyond Training
av Ben Greenfield • 2014
Mastering Endurance, Health & Life
3.83
1 000+
Hälsa
Fitness
Näringslära
Beyond Training Sammanfattning
Beyond Training
Mastering Endurance, Health & Life
av Ben Greenfield 2014 480 sidor
3.83
1 000+ betyg
Hälsa
Fitness
Näringslära
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Idag: Få omedelbar åtkomst
Lyssna på fullständiga sammanfattningar av 26 000+ böcker. Det är 12 000+ timmar av ljud!
Dag 2: Påminnelse om provperioden
Vi skickar dig en notifikation om att din provperiod snart tar slut.
Dag 3: Din prenumeration börjar
Du debiteras den Jul 8,
avbryt när som helst innan.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel