Näringslära

Vår relation till mat formar varje aspekt av vårt välbefinnande, från de dagliga valen vi gör i mataffären till den kulturella visdom som förts vidare genom generationer. Dessa böcker erbjuder vetenskapligt grundad vägledning och praktisk visdom för medvetet ätande, hållbar viktkontroll och att bygga varaktiga hälsosamma vanor som närer både kropp och själ.

Näringslära Boksammanfattningar

Food for Life

av Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

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🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

av Tim Spector 2022

4.23

4 000+ betyg

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Brain Wash

av David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

2 000+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

av David Perlmutter 2020 294 sidor

3.79

2 000+ betyg

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

On Food and Cooking

av Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

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🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

av Harold McGee 1984 884 sidor

4.46

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🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Eat for Energy

av Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

av Ari Whitten MS 2022 342 sidor

4.03

343 betyg

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

The Primal Blueprint

av Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9 000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

av Mark Sisson 2009 283 sidor

4.06

9 000+ betyg

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Health Revolution

av Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1 000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

av Maria Borelius 2018 344 sidor

3.75

1 000+ betyg

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Nourishing Traditions

av Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

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🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

av Sally Fallon Morell 1995 674 sidor

4.19

14 000+ betyg

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Niacin

av Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

318

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Niacin

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

av Abram Hoffer 2011 242 sidor

4.48

318 betyg

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Change Your Schedule, Change Your Life

av Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4 000+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

av Suhas Kshirsagar 2018 288 sidor

4.04

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🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Practical Programming for Strength Training

av Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

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🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Practical Programming for Strength Training

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

av Mark Rippetoe 2006 256 sidor

4.33

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🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Transcend

av Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

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🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Transcend

A blueprint for extending healthspan by decades, blending today's science with daily habits.

av Ray Kurzweil 2009 480 sidor

3.86

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🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

ketoCONTINUUM

av Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

av Annette Bosworth 2021 489 sidor

4.63

459 betyg

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

av Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

av Michael Mosley 2015 256 sidor

3.91

4 000+ betyg

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

av Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3 000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

av Deepak Chopra 2007 400 sidor

4.07

3 000+ betyg

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Dr. Bernstein's Diabetes Solution

av Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1 000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

av Richard K. Bernstein 1997 560 sidor

4.23

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🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Food Rules

av Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

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🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Food Rules

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

av Michael Pollan 2008 162 sidor

3.99

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🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Brain Maker

av David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9 000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

av David Perlmutter 2015 320 sidor

4.00

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🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Healthy at 100

av John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

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🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

av John Robbins 2006 384 sidor

4.19

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🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Nutrition and Physical Degeneration

av Weston A. Price • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

4.39

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Nutrition and Physical Degeneration

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

av Weston A. Price 1939 524 sidor

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Fast This Way

av Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2 000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

av Dave Asprey 2021 285 sidor

3.89

2 000+ betyg

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Wheat Belly

av William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31 000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

av William Davis 2011 292 sidor

3.73

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🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Prevent and Reverse Heart Disease

av Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4 000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

av Caldwell B. Esselstyn Jr. 2007 320 sidor

4.39

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Kale and Coffee

av Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Kale and Coffee

One blood test ends the diet war, then builds a health plan your body will keep.

av Kevin Gianni 2015 248 sidor

3.57

272 betyg

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

The Inflammation Spectrum

av Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

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🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

av Will Cole 2019 336 sidor

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🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Sugar Has 56 Names

av Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

av Robert H. Lustig 2013 208 sidor

3.90

100 betyg

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Plant Paradox

av Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13 000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

av Steven R. Gundry 2017 412 sidor

3.53

13 000+ betyg

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Blue Zones

av Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

13 000+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

av Dan Buettner 2008 320 sidor

4.07

13 000+ betyg

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

Fit For Life

av Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2 000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

av Harvey Diamond 1985 368 sidor

3.80

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🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Keep Sharp

av Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12 000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

av Sanjay Gupta 2021 336 sidor

4.08

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🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Eat Move Sleep

av Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7 000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

av Tom Rath 2013 246 sidor

3.59

7 000+ betyg

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

The Obesity Code

av Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

38 000+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

av Jason Fung 2016 315 sidor

4.36

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🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

Beyond Bigger Leaner Stronger

av Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1 000+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

av Michael Matthews 2014 358 sidor

4.17

1 000+ betyg

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Arnold's Bodybuilding for Men

av Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

av Arnold Schwarzenegger 1981 240 sidor

4.31

330 betyg

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Fiber Menace

av Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

av Konstantin Monastyrsky 2005

4.04

250 betyg

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Medical Medium Liver Rescue

av Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

2 000+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

av Anthony William 2018 496 sidor

4.10

2 000+ betyg

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Good Calories, Bad Calories

av Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9 000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

av Gary Taubes 2004 640 sidor

4.17

9 000+ betyg

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Food

av Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6 000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

av Mark Hyman 2018 400 sidor

3.99

6 000+ betyg

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Energy Paradox

av Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

1 000+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

av Steven R. Gundry 2021 331 sidor

3.52

1 000+ betyg

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Built to Move

av Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6 000+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

av Kelly Starrett 2023 336 sidor

4.23

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🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Not a Diet Book

av James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

5 000+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Not a Diet Book

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

av James Smith 2020 320 sidor

4.09

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🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

The Liver and Gallbladder Miracle Cleanse

av Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

1 000+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

av Andreas Moritz 1998 248 sidor

4.17

1 000+ betyg

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

Alkalize or Die

av Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

av Theodore A. Baroody 1991 242 sidor

3.78

239 betyg

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

The Cancer Code

av Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

4.44

2 000+

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Cancer Code

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

av Jason Fung 2020 288 sidor

4.44

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Alpha Lipoic Acid Breakthrough

av Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

av Burt Berkson 1998 192 sidor

4.14

78 betyg

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

Smarter Not Harder

av Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1 000+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

av Dave Asprey 2023 307 sidor

3.59

1 000+ betyg

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

The Art and Science of Low Carbohydrate Performance

av Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1 000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

av Jeff S. Volek 2012 174 sidor

4.23

1 000+ betyg

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

Food Matters

av Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

av Mark Bittman 2008 336 sidor

3.97

11 000+ betyg

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Life in the Fasting Lane

av Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5 000+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

av Jason Fung 2020 288 sidor

3.89

5 000+ betyg

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

The FastDiet

av Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

av Michael Mosley 2013 224 sidor

3.74

10 000+ betyg

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Great Cholesterol Con

av Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

av Malcolm Kendrick 2007 374 sidor

4.23

500+ betyg

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

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