Näringslära

Vår relation till mat formar varje aspekt av vårt välbefinnande, från de dagliga valen vi gör i mataffären till den kulturella visdom som förts vidare genom generationer. Dessa böcker erbjuder vetenskapligt grundad vägledning och praktisk visdom för medvetet ätande, hållbar viktkontroll och att bygga varaktiga hälsosamma vanor som närer både kropp och själ.

Näringslära Boksammanfattningar

Great Indian Diet

av Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

av Shilpa Shetty Kundra 2015 216 sidor

3.64

500+ betyg

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Food Chaining

av Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

av Cheri Fraker 2007 417 sidor

3.97

262 betyg

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Use Your Brain to Change Your Age

av Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

av Daniel G. Amen 2012 384 sidor

3.89

500+ betyg

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

I Quit Sugar

av Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2 000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

av Sarah Wilson 2012 224 sidor

3.56

2 000+ betyg

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Women & The Weight Loss Tamasha

av Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

1 000+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

av Rujuta Diwekar 2011 420 sidor

4.02

1 000+ betyg

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

The Last Diet

av Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

av Shahroo Izadi 2020

4.23

500+ betyg

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Resistance Training Revolution

av Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

1 000+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

av Sal Di Stefano 2021 304 sidor

4.2

1 000+ betyg

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

Perfect Health--Revised and Updated

av Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3 000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

av Deepak Chopra 2007 400 sidor

4.07

3 000+ betyg

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Quench

av Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

av Dana G. Cohen 2018 304 sidor

3.72

500+ betyg

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

av Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1 000+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

av Chris Wark 2018 312 sidor

4.46

1 000+ betyg

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Thyroid Reset Diet

av Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

av Alan Christianson 2021 288 sidor

3.69

273 betyg

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Autoimmune Cure

av Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

av Sara Gottfried 2024 284 sidor

3.53

500+ betyg

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

Age Later

av Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

av Nir Barzilai 2020 289 sidor

3.66

482 betyg

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

The Yeast Connection

av William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

av William G. Crook 1983 613 sidor

3.80

261 betyg

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Keto Meal Prep

av Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

av Liz Williams 2018 164 sidor

3.81

170 betyg

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Blood Sugar Solution 10-Day Detox Diet

av Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3 000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

av Mark Hyman 2014 352 sidor

3.81

3 000+ betyg

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Farmacology

av Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

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🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

av Daphne Miller 2013 304 sidor

4.28

1 000+ betyg

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

The Complete Book of Chinese Health and Healing

av Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

av Daniel Reid 1994 484 sidor

4.31

141 betyg

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The XX Brain

av Lisa Mosconi • 2020

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

4.00

3 000+

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

The XX Brain

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

av Lisa Mosconi 2020 384 sidor

4.00

3 000+ betyg

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

Breaking Up With Sugar

av Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

500+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

av Molly Carmel 2019 288 sidor

3.38

500+ betyg

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

The Body Reset Diet

av Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

500+

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

av Harley Pasternak 2013 290 sidor

3.78

500+ betyg

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

Life Without Diabetes

av Roy Taylor • 2020

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

4.26

379

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Life Without Diabetes

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

av Roy Taylor 2020 320 sidor

4.26

379 betyg

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Food Fix

av Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2 000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

av Mark Hyman 2020 400 sidor

4.07

2 000+ betyg

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

The Case Against Sugar

av Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

11 000+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

av Gary Taubes 2016 384 sidor

3.84

11 000+ betyg

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

Younger Skin Starts in the Gut

av Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

av Nigma Talib 2016 264 sidor

4.23

210 betyg

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Marathon, All-New 4th Edition

av Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4 000+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

av Hal Higdon 2011 304 sidor

4.04

4 000+ betyg

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Journey Into Power

av Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1 000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

av Baron Baptiste 1902 217 sidor

4.05

1 000+ betyg

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Follow Your Gut

av Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

1 000+

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

av Rob Knight 2015 128 sidor

3.82

1 000+ betyg

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

12 Weeks to a Sharper You

av Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

av Sanjay Gupta 2022 198 sidor

3.93

317 betyg

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

The Virgin Diet

av J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1 000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

av J.J. Virgin 2012 306 sidor

3.73

1 000+ betyg

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The 40-Day Sugar Fast

av Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3 000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

av Wendy Speake 2019 222 sidor

4.39

3 000+ betyg

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

12 Steps to Raw Foods

av Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

av Victoria Boutenko 2000 288 sidor

3.88

500+ betyg

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Keto for Cancer

av Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

av Miriam Kalamian 2017 400 sidor

4.20

198 betyg

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

The Spark Factor

av Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

av Molly Maloof 2023 332 sidor

4.02

500+ betyg

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Wheat Belly

av William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

31 000+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

av William Davis 2011 292 sidor

3.73

31 000+ betyg

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Breaking the Food Seduction

av Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

av Neal D. Barnard 2003 320 sidor

4.04

500+ betyg

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Gut Health Hacks

av Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

av Lindsay Boyers 2021 224 sidor

3.85

500+ betyg

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Skin Cleanse

av Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1 000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

av Adina Grigore 2015 256 sidor

3.85

1 000+ betyg

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Sexy by Nature

av Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

av Stefani Ruper 2014 336 sidor

3.85

235 betyg

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

You, Happier

av Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2 000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

av Daniel G. Amen 2022 341 sidor

3.83

2 000+ betyg

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

The F*ck It Diet

av Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9 000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

av Caroline Dooner 2019 304 sidor

4.02

9 000+ betyg

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Diet, Drugs, and Dopamine

av David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

500+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

av David A. Kessler 2025 400 sidor

3.77

500+ betyg

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

av Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

500+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

av Vanessa Kimbell 2018 206 sidor

4.13

500+ betyg

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

Gut and Physiology Syndrome

av Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

av Natasha Campbell-McBride 2020 526 sidor

4.49

242 betyg

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Traditional Foods Are Your Best Medicine

av Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

av Ronald F. Schmid N.D. 1987 288 sidor

4.20

119 betyg

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Death by Comfort

av Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

av Paul Taylor 2022 194 sidor

3.97

495 betyg

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

The Green Beauty Guide

av Julie Gabriel • 2008

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

3.92

439

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

The Green Beauty Guide

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

av Julie Gabriel 2008 400 sidor

3.92

439 betyg

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

Lies My Doctor Told Me

av Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

av Harmony Clearwater Grace 2015 66 sidor

4.29

168 betyg

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

New Atkins for a New You

av Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2 000+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

av Eric C. Westman 2010 352 sidor

3.79

2 000+ betyg

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

PCOS-diet för nydiagnostiserade

av Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

187

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS-diet för nydiagnostiserade

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

av Tara Spencer 2017 182 sidor

3.79

187 betyg

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

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