Bästa Hälsa-böckerna | Sammanfattningar & ljud

Hälsa Boksammanfattningar

Tools of Titans

av Timothy Ferriss • 2016

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

4.10

45 000+

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Tools of Titans

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

av Timothy Ferriss 2016 673 sidor

4.10

45 000+ betyg

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Social Intelligence

av Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

14 000+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Social Intelligence

The brain has a social operating system. Relationships shape it; isolation breaks it.

av Daniel Goleman 2006 403 sidor

3.99

14 000+ betyg

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Scattered

av Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

21 000+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

av Gabor Maté 1999 370 sidor

4.27

21 000+ betyg

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Your Brain's Not Broken

av Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

3 000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

av Tamara Rosier 2021 208 sidor

4.26

3 000+ betyg

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

av Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4 000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

av Daniel G. Amen 2024 355 sidor

4.15

4 000+ betyg

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Ta kontroll över ADHD hos vuxna

av Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Ta kontroll över ADHD hos vuxna

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

av Russell A. Barkley 2000 294 sidor

3.85

3 000+ betyg

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

av Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5 000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

av Alan Gordon 2020 224 sidor

4.39

5 000+ betyg

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

av Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16 000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

av Jerold J. Kreisman 1989 288 sidor

3.79

16 000+ betyg

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

You Are the Placebo

av Joe Dispenza • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14 000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

You Are the Placebo

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

av Joe Dispenza 2014 348 sidor

4.25

14 000+ betyg

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Singularity Is Near

av Ray Kurzweil • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

12 000+

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

The Singularity Is Near

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

av Ray Kurzweil 2005 652 sidor

3.93

12 000+ betyg

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Polysecure

av Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

16 000+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

av Jessica Fern 2020 268 sidor

4.35

16 000+ betyg

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

The Ethical Slut

av Janet W. Hardy • 1997

How to love more than one person without deception: the rules, scripts, and hard conversations.

3.94

27 000+

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Ethical Slut

How to love more than one person without deception: the rules, scripts, and hard conversations.

av Janet W. Hardy 1997 312 sidor

3.94

27 000+ betyg

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Perfection Trap

av Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

av Thomas Curran 2023 287 sidor

3.95

2 000+ betyg

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Five Flirting Styles

av Jeffrey A. Hall • 2013

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

3.47

109

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

The Five Flirting Styles

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

av Jeffrey A. Hall 2013 305 sidor

3.47

109 betyg

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

Anatomy of the Spirit

av Caroline Myss • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

33 000+

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

Anatomy of the Spirit

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

av Caroline Myss 2011 302 sidor

4.16

33 000+ betyg

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

The Emotion Code

av Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5 000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

av Bradley Nelson 2007 352 sidor

3.95

5 000+ betyg

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Faster Than Normal

av Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

av Peter Shankman 2017 250 sidor

3.88

1 000+ betyg

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Everything Is Tuberculosis

av John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

200 000+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

av John Green 2025 198 sidor

4.32

200 000+ betyg

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

av Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

av Cate Shanahan 2024 356 sidor

4.35

500+ betyg

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

How to Be the Love You Seek

av Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6 000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

av Nicole LePera 2023 304 sidor

3.89

6 000+ betyg

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Mind Illuminated

av Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4 000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

av Culadasa (John Yates) 2015 504 sidor

4.26

4 000+ betyg

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

30 dagar till bättre tänkande och bättre liv genom kritiskt tänkande

av Linda Elder • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

172

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

30 dagar till bättre tänkande och bättre liv genom kritiskt tänkande

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

av Linda Elder 2012 222 sidor

3.63

172 betyg

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

The Essential Rumi

av Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50 000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

av Coleman Barks 1273 416 sidor

4.39

50 000+ betyg

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Daniels' Running Formula

av Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5 000+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

av Jack Daniels 1998 304 sidor

4.25

5 000+ betyg

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Existentiell psykoterapi

av Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7 000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existentiell psykoterapi

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

av Irvin D. Yalom 1980 544 sidor

4.46

7 000+ betyg

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Dopamine Detox

av Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

av Nick Trenton 2021 132 sidor

3.25

193 betyg

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Beyond Anxiety

av Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

3 000+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

av Martha N. Beck 2025 336 sidor

3.97

3 000+ betyg

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

The Gift of Fear

av Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

52 000+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

av Gavin de Becker 1997 352 sidor

4.18

52 000+ betyg

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

Unfuck Your Brain

av Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22 000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

av Faith G. Harper 2017 192 sidor

3.32

22 000+ betyg

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

av Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3 000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

av Lisa Mosconi 2024 320 sidor

4.00

3 000+ betyg

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Immune

av Philipp Dettmer • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

13 000+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

Immune

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

av Philipp Dettmer 2021 341 sidor

4.58

13 000+ betyg

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

The Family Firm

av Emily Oster • 2021

An economist hands parents a decision framework and the data on sleep, schools, and screens.

3.74

5 000+

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

The Family Firm

An economist hands parents a decision framework and the data on sleep, schools, and screens.

av Emily Oster 2021 318 sidor

3.74

5 000+ betyg

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Scarcity Brain

av Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8 000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

av Michael Easter 2023 304 sidor

3.92

8 000+ betyg

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Disconnected Kids

av Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1 000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Disconnected Kids

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

av Robert Melillo 2009 334 sidor

3.69

1 000+ betyg

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

How to Make Anyone Fall in Love with You

av Leil Lowndes • 1996

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

3.56

1 000+

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

How to Make Anyone Fall in Love with You

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

av Leil Lowndes 1996 336 sidor

3.56

1 000+ betyg

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

Ultra-processed People

av Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46 000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

av Chris van Tulleken 2023 376 sidor

4.38

46 000+ betyg

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Gray's Anatomy

av Henry Gray • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

3 000+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Gray's Anatomy

Before modern imaging, the book that taught the world human anatomy, structure by structure.

av Henry Gray 1858 1257 sidor

4.31

3 000+ betyg

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Overcoming Social Anxiety and Shyness Self-help Course

av Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

av Gillian Butler 1999 96 sidor

3.79

500+ betyg

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

av Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

av Mike Mentzer 1993 72 sidor

4.47

162 betyg

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Abundance

av Peter H. Diamandis • 2012

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

4.05

11 000+

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Abundance

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

av Peter H. Diamandis 2012 400 sidor

4.05

11 000+ betyg

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

The Dopamine Brain

av Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

av Anastasia Hronis 2024 229 sidor

3.71

415 betyg

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Eastern Body, Western Mind

av Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7 000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

av Anodea Judith 1966 488 sidor

4.34

7 000+ betyg

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Habits of a Happy Brain

av Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6 000+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

av Loretta Graziano Breuning 2015 238 sidor

4.01

6 000+ betyg

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

The Power of Eight

av Lynne McTaggart • 2017

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

4.06

500+

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

The Power of Eight

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

av Lynne McTaggart 2017 320 sidor

4.06

500+ betyg

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

Oxygen

av Nick Lane • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

2 000+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Oxygen

The molecule that powers every breath you take is also rusting you from the inside out.

av Nick Lane 2002 385 sidor

4.13

2 000+ betyg

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Healing Love through the Tao

av Mantak Chia • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

500+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Healing Love through the Tao

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

av Mantak Chia 1986 288 sidor

4.11

500+ betyg

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Blind Spots

av Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4 000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

av Marty Makary 2024 288 sidor

4.34

4 000+ betyg

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

The Obesity Code

av Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

av Jason Fung 2016 315 sidor

4.36

38 000+ betyg

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Raising Your Spirited Child

av Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8 000+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

av Mary Sheedy Kurcinka 1991 528 sidor

4.20

8 000+ betyg

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Bigger Leaner Stronger

av Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10 000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

av Michael Matthews 2011 457 sidor

4.22

10 000+ betyg

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

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