Лучшие книги: Therapy | Саммари и аудио

Therapy Саммари книг

Tell Yourself a Better Lie

— Marisa Peer • 2022

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

4.17

500+

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

Tell Yourself a Better Lie

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

— Marisa Peer 2022 328 стр.

4.17

500+ оценок

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

The Book You Want Everyone You Love* To Read *

— Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6 000+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

— Philippa Perry 2023 208 стр.

3.79

6 000+ оценок

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

Intimacy & Desire

— David Schnarch • 2009

Desire fades when growth stops. The bedroom is just the first place it shows up.

4.21

466

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Intimacy & Desire

Desire fades when growth stops. The bedroom is just the first place it shows up.

— David Schnarch 2009 448 стр.

4.21

466 оценок

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

I Love You But I Don't Trust You

— Mira Kirshenbaum • 2012

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

4.07

500+

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

I Love You But I Don't Trust You

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

— Mira Kirshenbaum 2012 304 стр.

4.07

500+ оценок

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

Treating Pornography Addiction

— Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

— Kevin B. Skinner 2005 176 стр.

4.14

239 оценок

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Overthinking About You

— Allison Raskin • 2022

Dating when your brain works against you: separating disorder from self and finding love that lasts.

3.91

1 000+

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Overthinking About You

Dating when your brain works against you: separating disorder from self and finding love that lasts.

— Allison Raskin 2022 208 стр.

3.91

1 000+ оценок

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Don't Believe Everything You Feel

— Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

— Robert L. Leahy 2020 218 стр.

4.05

418 оценок

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Complex PTSD Workbook

— Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1 000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

— Arielle Schwartz 2017 191 стр.

4.23

1 000+ оценок

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Buddha & the Borderline

— Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4 000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

— Kiera Van Gelder 2010

4.11

4 000+ оценок

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

The Ultimate Introduction to NLP

— Richard Bandler • 2013

From NLP's co-creator: the original tools for editing the mental maps that run your life.

3.71

1 000+

🧠 Neuro-Linguistic Programming 🗺️ Mental Models ⚡ State Management 🔄 Cognitive Reframing 🤝 Rapport Building

The Ultimate Introduction to NLP

From NLP's co-creator: the original tools for editing the mental maps that run your life.

— Richard Bandler 2013 160 стр.

3.71

1 000+ оценок

🧠 Neuro-Linguistic Programming 🗺️ Mental Models ⚡ State Management 🔄 Cognitive Reframing 🤝 Rapport Building

Mindbody Prescription (Oeb)Healing the Body Healing

— John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

3 000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

— John E. Sarno 1998 120 стр.

4.03

3 000+ оценок

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Somatic Internal Family Systems Therapy

— Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

— Susan McConnell 2020 278 стр.

3.95

426 оценок

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Shame

— Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

— Joseph Burgo 2018 320 стр.

3.88

461 оценок

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Building Motivational Interviewing Skills

— David B. Rosengren • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

4.13

380

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Building Motivational Interviewing Skills

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

— David B. Rosengren 2009 335 стр.

4.13

380 оценок

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Overcoming Social Anxiety and Shyness

— Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

— Gillian Butler 1999 336 стр.

3.79

500+ оценок

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

— Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

— Francine Shapiro 2022

4.29

280 оценок

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

The Pocket Guide to the Polyvagal Theory

— Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

— Stephen W. Porges 2013 271 стр.

4.17

500+ оценок

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Strong Like Water

— Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

2 000+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

— Aundi Kolber 2023 261 стр.

4.45

2 000+ оценок

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

If You Meet the Buddha on the Road, Kill Him

— Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

2 000+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

— Sheldon B. Kopp 1972 253 стр.

3.99

2 000+ оценок

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

Ricochet

— Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

100 000+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

— Krista Ritchie 2013 265 стр.

3.73

100 000+ оценок

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Unlocking the Emotional Brain

— Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

— Bruce Ecker 2012 264 стр.

4.44

248 оценок

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Men Have Called Her Crazy

— Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

23 000+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

— Anna Marie Tendler 2024 304 стр.

3.43

23 000+ оценок

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

فن احتواء الذات

— Hal Stone • 2023

A map of your inner cast of characters to stop old fights and build real intimacy.

3.78

500+

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

فن احتواء الذات

A map of your inner cast of characters to stop old fights and build real intimacy.

— Hal Stone 2023 256 стр.

3.78

500+ оценок

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

Expressive Writing

— James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

— James W. Pennebaker 2014 198 стр.

3.89

311 оценок

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Holotropic Breathwork

— Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

— Stanislav Grof 2010 243 стр.

3.87

500+ оценок

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Trance-Formations

— John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

— John Grinder 1981 252 стр.

4.24

500+ оценок

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

How To Master Self-Hypnosis in a Weekend

— Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

— Rick Smith 2013 186 стр.

4.02

163 оценок

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Relationship Rescue

— Phillip C. McGraw • 2000

Your relationship will never be fixed, so here's how to manage it before it falls apart.

3.65

1 000+

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Relationship Rescue

Your relationship will never be fixed, so here's how to manage it before it falls apart.

— Phillip C. McGraw 2000 368 стр.

3.65

1 000+ оценок

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Overcoming Destructive Beliefs, Feelings, and Behaviors

— Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

236

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

— Albert Ellis 2001 424 стр.

4.21

236 оценок

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Anatomy of an Affair

— Dave Carder • 2008

Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.

3.93

275

🛋️ Marriage Counseling 💔 Infidelity Recovery 🧱 Emotional Boundaries ✝️ Christian Counseling 💞 Emotional Intimacy

Anatomy of an Affair

Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.

— Dave Carder 2008 192 стр.

3.93

275 оценок

🛋️ Marriage Counseling 💔 Infidelity Recovery 🧱 Emotional Boundaries ✝️ Christian Counseling 💞 Emotional Intimacy

Hypnosis for Beginners

— William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

205

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Hypnosis for Beginners

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

— William W. Hewitt 1997 288 стр.

3.54

205 оценок

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Overcoming Body-Focused Repetitive Behaviors

— Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

— Charles S. Mansueto 2020 216 стр.

4.24

305 оценок

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Perfectly Hidden Depression

— Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

— Margaret Robinson Rutherford 2019 218 стр.

3.84

500+ оценок

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

12 Stupid Things That Mess Up Recovery

— Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

— Allen Berger 2008 136 стр.

4.12

246 оценок

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Easy Ego State Interventions

— Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

489

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

— Robin Shapiro 2015 224 стр.

4.42

489 оценок

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

The Betrayal Bond

— Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1 000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

— Patrick J. Carnes 1997 249 стр.

4.33

1 000+ оценок

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Freeing Your Child from Anxiety

— Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1 000+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

— Tamar E. Chansky 2004 320 стр.

4.03

1 000+ оценок

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Handbook of Hypnotic Suggestions and Metaphors

— D. Corydon Hammond • 1990

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

4.13

166

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

Handbook of Hypnotic Suggestions and Metaphors

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

— D. Corydon Hammond 1990 624 стр.

4.13

166 оценок

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

High Conflict People in Legal Disputes

— Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

124

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

— Bill Eddy 2005

4.39

124 оценок

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Life Lessons From Freud

— Brett Kahr • 2013

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

3.50

476

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Life Lessons From Freud

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

— Brett Kahr 2013 118 стр.

3.50

476 оценок

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

A Practical Guide to Complex PTSD

— Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

— Arielle Schwartz 2020 190 стр.

4.23

416 оценок

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Don't Let Your Emotions Run Your Life for Teens

— Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

— Sheri Van Dijk 2011 164 стр.

4.13

335 оценок

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

A Manual for Being Human

— Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1 000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

— Sophie Mort 2021 478 стр.

4.05

1 000+ оценок

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

When Religion Hurts You

— Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

1 000+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

— Laura E. Anderson 2023 240 стр.

4.38

1 000+ оценок

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Undervalued Self

— Elaine N. Aron • 2009

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

3.94

448

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

Undervalued Self

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

— Elaine N. Aron 2009 289 стр.

3.94

448 оценок

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

CBT Toolbox for Children and Adolescents

— Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

— Lisa Phifer 2017 230 стр.

4.34

199 оценок

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

I Love You, but I'm Not IN Love with You

— Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

— Andrew G. Marshall 2007 288 стр.

3.77

408 оценок

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Polyvagal Practices

— Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

— Deb Dana 2023 152 стр.

3.79

235 оценок

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Talk to Me Like I'm Someone You Love

— Nancy Dreyfus • 1994

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

3.80

500+

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

Talk to Me Like I'm Someone You Love

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

— Nancy Dreyfus 1994 304 стр.

3.80

500+ оценок

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

How To Control Your Anger Before It Controls You

— Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

3.62

413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

— Albert Ellis 1997 208 стр.

3.62

413 оценок

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

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