Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Profit From Forex Price Action

— Atif Choudhury • 2014

Six technical strategies for timing currency trades, and the discipline to follow them.

💱 Forex Trading 📊 Technical Analysis 🕯️ Price Action Trading 📈 Trend Following 🧠 Trading Psychology

Profit From Forex Price Action

Six technical strategies for timing currency trades, and the discipline to follow them.

— Atif Choudhury 2014

💱 Forex Trading 📊 Technical Analysis 🕯️ Price Action Trading 📈 Trend Following 🧠 Trading Psychology

The Bad Christian's Manifesto

— Dave Tomlinson • 2014

Breath, bars, and radical welcome: a vicar's God for skeptics done with a judgmental deity.

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161

🕊️ Progressive Christianity 🌿 Everyday Spirituality 🌈 Radical Inclusion 🤔 Faith And Doubt 🕉️ Religious Pluralism

The Bad Christian's Manifesto

Breath, bars, and radical welcome: a vicar's God for skeptics done with a judgmental deity.

— Dave Tomlinson 2014 240 стр.

4.27

161 оценок

🕊️ Progressive Christianity 🌿 Everyday Spirituality 🌈 Radical Inclusion 🤔 Faith And Doubt 🕉️ Religious Pluralism

Welcome to AuDHD

— Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

— Megan Griffith 2025 208 стр.

4.05

256 оценок

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Managing Conflict Mindfully

— Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

— Leonard L. Riskin 2023 355 стр.

5.00

2 оценок

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

No Time to Say Goodbye

— Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

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1 000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

— Carla Fine 1996 272 стр.

4.25

1 000+ оценок

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

I Just Wish I Had a Bigger Kitchen

— Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

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🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

— Kate Strickler 2025 192 стр.

3.85

12 000+ оценок

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

Stuff Happens!

— Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

— Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Never Cast Out

— Jasmine L. Holmes • 2023

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

4.25

284

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

Never Cast Out

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

— Jasmine L. Holmes 2023 224 стр.

4.25

284 оценок

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

The Octopus Organization

— Phil Le-Brun • 2025

Your company runs on permission slips. Ten shifts that move the decisions to the edges.

4.27

🏗️ Organizational Design 🔄 Adaptive Organizations 🛡️ Psychological Safety 🔗 Systems Thinking 🔁 Continuous Improvement

The Octopus Organization

Your company runs on permission slips. Ten shifts that move the decisions to the edges.

— Phil Le-Brun 2025 324 стр.

4.27

97 оценок

🏗️ Organizational Design 🔄 Adaptive Organizations 🛡️ Psychological Safety 🔗 Systems Thinking 🔁 Continuous Improvement

Cognitive Behavioral Therapy

— Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

— Alex C. Wolf 2020 128 стр.

3.00

2 оценок

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

You Are Not a Sh*tty Parent

— Carla Naumburg • 2022

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

4.06

356

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

You Are Not a Sh*tty Parent

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

— Carla Naumburg 2022 224 стр.

4.06

356 оценок

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

Talking Back

— Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

— Rowland G. Hazard 2021 149 стр.

3.04

25 оценок

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Beyond Bullshit

— Samuel A. Culbert • 2007

Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.

3.20

💼 Corporate Bullshit 🗣️ Organizational Communication 🏢 Workplace Culture 🎭 Truth And Deception 🔄 Feedback Culture

Beyond Bullshit

Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.

— Samuel A. Culbert 2007 168 стр.

3.20

60 оценок

💼 Corporate Bullshit 🗣️ Organizational Communication 🏢 Workplace Culture 🎭 Truth And Deception 🔄 Feedback Culture

Stock Market Maestros

— Lee Freeman-Shor • 2026

Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.

4.25

💼 Portfolio Management 🧠 Behavioral Investing 📊 Behavioral Economics ⚖️ Asymmetric Returns 🧹 Decision Hygiene

Stock Market Maestros

Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.

— Lee Freeman-Shor 2026 366 стр.

4.25

8 оценок

💼 Portfolio Management 🧠 Behavioral Investing 📊 Behavioral Economics ⚖️ Asymmetric Returns 🧹 Decision Hygiene

Stop Pulling the Ship!

— Matthew Overlund • 2020

Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.

4.67

🏢 Organizational Leadership 🧲 Influence Without Authority 🌱 Team Empowerment 🤝 Trust Building 🧪 Failure And Learning

Stop Pulling the Ship!

Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.

— Matthew Overlund 2020 224 стр.

4.67

3 оценок

🏢 Organizational Leadership 🧲 Influence Without Authority 🌱 Team Empowerment 🤝 Trust Building 🧪 Failure And Learning

Emotional Intelligence Game Changers

— Harvey Deutschendorf • 2023

101 repeatable emotional intelligence moves: small actions that win at work and at home.

4.56

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Emotional Intelligence Game Changers

101 repeatable emotional intelligence moves: small actions that win at work and at home.

— Harvey Deutschendorf 2023 320 стр.

4.56

70 оценок

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Masala Lab

— Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

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🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

— Krish Ashok 2020 280 стр.

3.82

3 000+ оценок

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

The American Indian

— Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

— Luc Bourgault 1996 128 стр.

4.10

219 оценок

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

Wiser

— Cass R. Sunstein • 2014

Why groups amplify error: members herd, hide what they know, and silence the best information.

3.62

437

👥 Group Dynamics 🧠 Collective Intelligence 🧩 Cognitive Biases 🤐 Groupthink ↔️ Group Polarization

Wiser

Why groups amplify error: members herd, hide what they know, and silence the best information.

— Cass R. Sunstein 2014 272 стр.

3.62

437 оценок

👥 Group Dynamics 🧠 Collective Intelligence 🧩 Cognitive Biases 🤐 Groupthink ↔️ Group Polarization

Stock Market Investing for Beginners

— William Owens • 2020

Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.

📈 Stock Market Basics 📊 Day Trading 💸 Passive Income ⚖️ Risk Management 🧺 Diversification

Stock Market Investing for Beginners

Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.

— William Owens 2020

📈 Stock Market Basics 📊 Day Trading 💸 Passive Income ⚖️ Risk Management 🧺 Diversification

Deep Mentoring

— Randy D. Reese • 2012

Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.

4.12

129

🤲 Spiritual Mentoring ✝️ Christian Leadership 🌱 Spiritual Formation 👥 Relational Discipleship 👐 Servant Leadership

Deep Mentoring

Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.

— Randy D. Reese 2012 240 стр.

4.12

129 оценок

🤲 Spiritual Mentoring ✝️ Christian Leadership 🌱 Spiritual Formation 👥 Relational Discipleship 👐 Servant Leadership

The Simplest Way to Change the World

— Dustin Willis • 2017

An open door does more gospel work than Christians realize, and your house already has one.

4.21

500+

🏡 Radical Hospitality 🌍 Missional Living 🌱 Everyday Mission 🔄 Countercultural Faith 📅 Practical Rhythms

The Simplest Way to Change the World

An open door does more gospel work than Christians realize, and your house already has one.

— Dustin Willis 2017 176 стр.

4.21

500+ оценок

🏡 Radical Hospitality 🌍 Missional Living 🌱 Everyday Mission 🔄 Countercultural Faith 📅 Practical Rhythms

La Sensacion de Fluidez

— Juan Carlos Cubeiro • 2012

From manager to leader: five senses that build the trust no spreadsheet can.

3.88

🤝 Servant Leadership 🧠 Emotional Intelligence 🔐 Trust Building 🔄 Systems Thinking ☀️ Positive Leadership

La Sensacion de Fluidez

From manager to leader: five senses that build the trust no spreadsheet can.

— Juan Carlos Cubeiro 2012 224 стр.

3.88

40 оценок

🤝 Servant Leadership 🧠 Emotional Intelligence 🔐 Trust Building 🔄 Systems Thinking ☀️ Positive Leadership

Feel Better In 5

— Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

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2 000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

— Rangan Chatterjee 2019 288 стр.

4.09

2 000+ оценок

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Born to Flourish

— Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.15

165

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

— Richard J. Davidson 2026 304 стр.

4.15

165 оценок

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

What No One Tells You

— Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

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🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

— Alexandra Sacks 2019 400 стр.

4.00

1 000+ оценок

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Gospel-Centered Counseling

— Robert W. Kellemen • 2014

The gospel is more than forgiveness: a complete operating system for lasting personal change.

4.20

104

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

Gospel-Centered Counseling

The gospel is more than forgiveness: a complete operating system for lasting personal change.

— Robert W. Kellemen 2014 320 стр.

4.20

104 оценок

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

TDAH La boîte à outils

— Ariane Hébert • 2015

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

3.98

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

TDAH La boîte à outils

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

— Ariane Hébert 2015 169 стр.

3.98

82 оценок

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

Trading

— Mark Elder • 2021

Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.

📈 Trading Basics 📊 Options Trading 🧠 Trader Psychology 📉 Technical Analysis 📋 Fundamental Analysis

Trading

Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.

— Mark Elder 2021 540 стр.

📈 Trading Basics 📊 Options Trading 🧠 Trader Psychology 📉 Technical Analysis 📋 Fundamental Analysis

Human Living the Adventure Being of Life and And Love Becoming

— David G. Benner • 2016

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

4.14

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Human Living the Adventure Being of Life and And Love Becoming

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

— David G. Benner 2016 174 стр.

4.14

64 оценок

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

New Law Practice

— D Carr • 2017

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

3.00

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping 🤝 Client Acquisition 🗂️ Practice Management

New Law Practice

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

— D Carr 2017

3.00

2 оценок

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping 🤝 Client Acquisition 🗂️ Practice Management

Simple Heuristics That Make Us Smart

— Gerd Gigerenzer • 1999

Complexity is the enemy of judgment. Fast, simple, even ignorant strategies win more than you think.

3.73

178

🧠 Cognitive Science 🤔 Decision Theory ⚡ Mental Shortcuts 🍃 Less Is More 🌱 Ecological Rationality

Simple Heuristics That Make Us Smart

Complexity is the enemy of judgment. Fast, simple, even ignorant strategies win more than you think.

— Gerd Gigerenzer 1999 416 стр.

3.73

178 оценок

🧠 Cognitive Science 🤔 Decision Theory ⚡ Mental Shortcuts 🍃 Less Is More 🌱 Ecological Rationality

People Skills for a Virtual World Collection (6 Books)

— Harvard Business Review • 2022

Two traits shape every leadership judgment. The guide to mastering both through a screen.

3.33

🎯 Executive Presence 💻 Virtual Leadership 🤝 Trust Building 🗣️ Nonverbal Communication 📢 Executive Communication

People Skills for a Virtual World Collection (6 Books)

Two traits shape every leadership judgment. The guide to mastering both through a screen.

— Harvard Business Review 2022 556 стр.

3.33

3 оценок

🎯 Executive Presence 💻 Virtual Leadership 🤝 Trust Building 🗣️ Nonverbal Communication 📢 Executive Communication

Spurgeon's Sorrows

— Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

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2 000+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

— Zack Eswine 2014 127 стр.

4.44

2 000+ оценок

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

How Not to Fit In

— Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

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500+

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

— Jess Joy 2024 323 стр.

3.93

500+ оценок

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Psychic Development and Mediumship

— Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Psychic Development and Mediumship

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

— Karen Bernabo 2015 150 стр.

5.00

3 оценок

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Parking Lot Rules & 75 Other Ideas for Raising Amazing Children

— Tom Sturges • 2008

76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.

2.00

🧰 Practical Parenting 🌱 Positive Discipline 💭 Emotional Intelligence 🦺 Child Safety ⚽ Sports Parenting

Parking Lot Rules & 75 Other Ideas for Raising Amazing Children

76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.

— Tom Sturges 2008

2.00

1 оценок

🧰 Practical Parenting 🌱 Positive Discipline 💭 Emotional Intelligence 🦺 Child Safety ⚽ Sports Parenting

Слепые зоны

— Кирстин Фергюсон • 2025

Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.

3.13

🧭 Executive Leadership 🧠 Intellectual Humility 🧩 Cognitive Biases ⚖️ Decision Quality 📊 Behavioral Economics

Слепые зоны

Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.

— Кирстин Фергюсон 2025 357 стр.

3.13

69 оценок

🧭 Executive Leadership 🧠 Intellectual Humility 🧩 Cognitive Biases ⚖️ Decision Quality 📊 Behavioral Economics

Guided Meditation For Mindfulness

— Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

— Positivity Protection 2019

3.00

1 оценок

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Shattering the Feminine Frame

— Jerr rreJ • 2022

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

4.70

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

Shattering the Feminine Frame

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

— Jerr rreJ 2022 155 стр.

4.70

40 оценок

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1 000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Private Lies

— Frank Pittman • 1989

The affair is not the sex. It's the secret. And the secret is a power play.

4.01

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Private Lies

The affair is not the sex. It's the secret. And the secret is a power play.

— Frank Pittman 1989 309 стр.

4.01

76 оценок

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Anxiety Rx

— Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1 000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

— Russell Kennedy 2020 412 стр.

4.01

1 000+ оценок

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

From Triggered to Tranquil

— Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

— Susan Campbell 2021 248 стр.

4.20

86 оценок

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

The Guyde

— Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

— Howie Reith 2020 396 стр.

4.42

26 оценок

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The PMDD Phenomenon

— Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

— Diana L. Dell 2002 256 стр.

4.09

180 оценок

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The Food Mood Connection

— Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

— Uma Naidoo 2020 401 стр.

3.85

441 оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Reclaim Your Life

— Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

— Carissa Gustafson 2019 196 стр.

4.16

180 оценок

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Emotional Intelligence

— Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

— Brenda Roberts 2016

2.00

1 оценок

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Know Yourself, Know Your Money

— Rachel Cruze • 2021

See the childhood roots of your money habits, then break the ones that keep you broke.

4.02

4 000+

🧠 Money Psychology 📊 Behavioral Finance 💰 Money Beliefs 🛡️ Financial Boundaries 🎯 Values-Based Spending

Know Yourself, Know Your Money

See the childhood roots of your money habits, then break the ones that keep you broke.

— Rachel Cruze 2021 249 стр.

4.02

4 000+ оценок

🧠 Money Psychology 📊 Behavioral Finance 💰 Money Beliefs 🛡️ Financial Boundaries 🎯 Values-Based Spending

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