Наука

Наука формирует каждый аспект нашего мира — от атомов, из которых состоят наши тела, до тайн сознания и человеческого поведения. Здесь вы найдёте увлекательные исследования эволюции, физики, психологии и природных сил, управляющих как нашей Вселенной, так и нами самими.

Наука Саммари книг

Hacking Darwin

— Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

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🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

— Jamie Metzl 2019 327 стр.

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3 000+ оценок

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Логотип и фирменный стиль. Руководство дизайнера

— Дэвид Эйри • 2011

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

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🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

Логотип и фирменный стиль. Руководство дизайнера

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

— Дэвид Эйри 2011 220 стр.

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🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

2030

— Mauro F. Guillén • 2020

By 2030, three demographic waves collide: aging societies, female fortunes, and an ascendant Asia.

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🌐 Macroeconomic Trends 🌍 Global Demographics 🔮 Futures Thinking 📊 Convergence Trends 👴 Aging Populations

2030

By 2030, three demographic waves collide: aging societies, female fortunes, and an ascendant Asia.

— Mauro F. Guillén 2020 282 стр.

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🌐 Macroeconomic Trends 🌍 Global Demographics 🔮 Futures Thinking 📊 Convergence Trends 👴 Aging Populations

Happiness

— Richard Layard • 2005

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

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📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

Happiness

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

— Richard Layard 2005 320 стр.

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📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

A (Very) Short History of Life on Earth

— Henry Gee • 2021

4.6 billion years in twelve chapters. Every dynasty crumbles. The book's last page is about us.

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🕰️ Deep Time 🌍 Natural History 📜 Big History 💀 Mass Extinctions 🧬 Origin Of Life

A (Very) Short History of Life on Earth

4.6 billion years in twelve chapters. Every dynasty crumbles. The book's last page is about us.

— Henry Gee 2021 278 стр.

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🕰️ Deep Time 🌍 Natural History 📜 Big History 💀 Mass Extinctions 🧬 Origin Of Life

Ethics in the Real World

— Peter Singer • 2016

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

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⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

Ethics in the Real World

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

— Peter Singer 2016 336 стр.

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⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

The OCD Workbook

— Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

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446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

— Bruce M. Hyman 1999 256 стр.

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446 оценок

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

Imagine

— Jonah Lehrer • 2012

Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.

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🔬 Creativity Research 🔄 Creative Process 👥 Group Creativity 🏙️ Urban Innovation 👀 Outsider Perspectives

Imagine

Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.

— Jonah Lehrer 2012 279 стр.

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🔬 Creativity Research 🔄 Creative Process 👥 Group Creativity 🏙️ Urban Innovation 👀 Outsider Perspectives

Spycatcher

— Peter Wright • 1987

MI5's first scientist built secret listening devices, then spent his career hunting a Soviet mole.

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🕵️ Cold War Espionage 🇬🇧 British Intelligence 📡 Technical Surveillance 🔍 Mole Hunts 🛡️ Counterespionage

Spycatcher

MI5's first scientist built secret listening devices, then spent his career hunting a Soviet mole.

— Peter Wright 1987 392 стр.

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🕵️ Cold War Espionage 🇬🇧 British Intelligence 📡 Technical Surveillance 🔍 Mole Hunts 🛡️ Counterespionage

Beyond Biocentrism

— Robert Lanza • 2016

The mind builds the world. So death is a change in frame, not a finish.

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🧠 Consciousness Studies ⚛️ Quantum Interpretations 👁️ Observer Effect 💎 Philosophical Idealism 🤔 Hard Problem Of Consciousness

Beyond Biocentrism

The mind builds the world. So death is a change in frame, not a finish.

— Robert Lanza 2016 224 стр.

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🧠 Consciousness Studies ⚛️ Quantum Interpretations 👁️ Observer Effect 💎 Philosophical Idealism 🤔 Hard Problem Of Consciousness

Mind and Nature

— Gregory Bateson • 2002

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

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📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

Mind and Nature

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

— Gregory Bateson 2002 220 стр.

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📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

The Human Element

— David Schonthal • 2021

Great ideas fail not from weak features, but from the psychological friction nobody removes.

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🧠 Behavioral Economics 💡 Innovation Adoption 🚧 Resistance To Change 🧩 Cognitive Biases 🗣️ Persuasion Science

The Human Element

Great ideas fail not from weak features, but from the psychological friction nobody removes.

— David Schonthal 2021 256 стр.

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🧠 Behavioral Economics 💡 Innovation Adoption 🚧 Resistance To Change 🧩 Cognitive Biases 🗣️ Persuasion Science

Out of My Skull

— James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

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🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

— James Danckert 2020 288 стр.

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359 оценок

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Sapiens

— David Vandermeulen • 2020

One species of ape conquered the planet, not with claws or tools, but with shared stories.

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🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Sapiens

One species of ape conquered the planet, not with claws or tools, but with shared stories.

— David Vandermeulen 2020 248 стр.

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🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Aquarian Conspiracy

— Marilyn Ferguson • 1980

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

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289

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Aquarian Conspiracy

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

— Marilyn Ferguson 1980

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289 оценок

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

The Emotional Life of the Toddler

— Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

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👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

— Alicia F. Lieberman 1993 244 стр.

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👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Eat Smarter

— Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

— Shawn Stevenson 2020 432 стр.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

How God Changes Your Brain

— Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

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🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

— Andrew B. Newberg 2009 368 стр.

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🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

The Attention Fix

— Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

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🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

— Anders Hansen 2024 206 стр.

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359 оценок

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Younger Next Year

— Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

— Henry S. Lodge M.D. 2015 176 стр.

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Гормоны счастья

— Лоретта Грациано Бройнинг • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

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🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Гормоны счастья

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

— Лоретта Грациано Бройнинг 2015 238 стр.

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🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Popular

— Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

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🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

— Mitch Prinstein 2017 288 стр.

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🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

The Biggest Ideas in the Universe

— Sean Carroll • 2022

How equations reveal curved spacetime and time's arrow, no physics degree required.

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🧠 Theoretical Physics ⚙️ Classical Mechanics 🕳️ General Relativity ⏳ Time And Entropy 🔄 Conservation Laws

The Biggest Ideas in the Universe

How equations reveal curved spacetime and time's arrow, no physics degree required.

— Sean Carroll 2022 304 стр.

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🧠 Theoretical Physics ⚙️ Classical Mechanics 🕳️ General Relativity ⏳ Time And Entropy 🔄 Conservation Laws

Ten Drugs

— Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

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📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

— Thomas Hager 2019 304 стр.

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📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Brilliant Blunders

— Mario Livio • 2013

Five scientific blunders that advanced their fields further than a correct answer ever could.

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🔬 History Of Science 💥 Productive Failure 🧠 Intellectual Humility 🧪 Scientific Method 🎯 Cognitive Bias

Brilliant Blunders

Five scientific blunders that advanced their fields further than a correct answer ever could.

— Mario Livio 2013 342 стр.

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🔬 History Of Science 💥 Productive Failure 🧠 Intellectual Humility 🧪 Scientific Method 🎯 Cognitive Bias

Descartes' Baby

— Paul Bloom • 2004

We are born seeing souls and bodies as separate. That illusion shapes art, disgust, and morality.

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🧠 Cognitive Science 👶 Developmental Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 💭 Theory Of Mind

Descartes' Baby

We are born seeing souls and bodies as separate. That illusion shapes art, disgust, and morality.

— Paul Bloom 2004 288 стр.

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308 оценок

🧠 Cognitive Science 👶 Developmental Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 💭 Theory Of Mind

It's Not Hysteria

— Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

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🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

— Karen Tang 2024 384 стр.

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🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

How Enlightenment Changes Your Brain

— Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

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🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

— Andrew B. Newberg 2016 288 стр.

3.91

314 оценок

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

Keys to Good Cooking

— Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

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🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

— Harold McGee 2009 553 стр.

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🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Health At Every Size

— Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

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🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

— Linda Bacon 2008 374 стр.

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🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Why We Get Fat

— Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

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🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

— Gary Taubes 2010 288 стр.

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🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

What If? 2

— Randall Munroe • 2022

What if you filled the solar system with soup? A cartoonist did the math.

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🎭 Pop Science Humor 💭 Thought Experiments 🌌 Cosmic Scale 🔬 Everyday Science 🫀 Body Science

What If? 2

What if you filled the solar system with soup? A cartoonist did the math.

— Randall Munroe 2022 354 стр.

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17 000+ оценок

🎭 Pop Science Humor 💭 Thought Experiments 🌌 Cosmic Scale 🔬 Everyday Science 🫀 Body Science

Всё за деньги

— Ури Гнизи • 2013

When daycare fines made parents later, the real science of incentives began.

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💡 Behavioral Economics 🔬 Field Experiments 🎯 Incentive Design 🌍 Cultural Norms ⚖️ Economic Discrimination

Всё за деньги

When daycare fines made parents later, the real science of incentives began.

— Ури Гнизи 2013 290 стр.

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💡 Behavioral Economics 🔬 Field Experiments 🎯 Incentive Design 🌍 Cultural Norms ⚖️ Economic Discrimination

Zen Habits

— Leo Babauta • 2015

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

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🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology 💭 Critical Thinking 🔍 Scientific Inquiry

Zen Habits

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

— Leo Babauta 2015 234 стр.

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🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology 💭 Critical Thinking 🔍 Scientific Inquiry

Spent

— Geoffrey Miller • 2009

Your shopping cart is a fitness display. Marketers already know; this book shows you why.

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🛍️ Consumer Psychology 🧬 Evolutionary Psychology 🦚 Signaling Theory 💎 Conspicuous Consumption 🧠 Personality Psychology

Spent

Your shopping cart is a fitness display. Marketers already know; this book shows you why.

— Geoffrey Miller 2009 384 стр.

3.85

1 000+ оценок

🛍️ Consumer Psychology 🧬 Evolutionary Psychology 🦚 Signaling Theory 💎 Conspicuous Consumption 🧠 Personality Psychology

Healthy Gut, Healthy You

— Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

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🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

— Michael Ruscio 2018 625 стр.

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🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

The Power of Bad

— John Tierney • 2019

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

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⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Power of Bad

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

— John Tierney 2019 335 стр.

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1 000+ оценок

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Data Smart

— John W. Foreman • 2013

Real machine learning inside Excel: cluster customers, forecast demand, optimize decisions. No code.

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📊 Spreadsheet Modeling 📈 Business Analytics 🤖 Machine Learning For Managers 🧮 Quantitative Decision Making 🔮 Forecasting Methods

Data Smart

Real machine learning inside Excel: cluster customers, forecast demand, optimize decisions. No code.

— John W. Foreman 2013 409 стр.

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📊 Spreadsheet Modeling 📈 Business Analytics 🤖 Machine Learning For Managers 🧮 Quantitative Decision Making 🔮 Forecasting Methods

Time to Think

— Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

— Hannah Barnes 2023 455 стр.

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

The Fourth Dimension

— Rudy Rucker • 1984

The fourth dimension decoded: from Flatland to wormholes, where geometry bends mind and cosmos.

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🧊 Higher Dimensions 🔮 Fourth Dimension ⏳ Spacetime Geometry 🪐 Geometry Of Space 🪞 Dimensional Analogy

The Fourth Dimension

The fourth dimension decoded: from Flatland to wormholes, where geometry bends mind and cosmos.

— Rudy Rucker 1984 228 стр.

4.14

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🧊 Higher Dimensions 🔮 Fourth Dimension ⏳ Spacetime Geometry 🪐 Geometry Of Space 🪞 Dimensional Analogy

Unsettled

— Steven E. Koonin • 2021

The gap between climate science and climate headlines is wider than either side admits.

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🤔 Climate Skepticism 💻 Climate Models ❓ Uncertainty In Science ⚖️ Scientific Integrity 📊 Data Literacy

Unsettled

The gap between climate science and climate headlines is wider than either side admits.

— Steven E. Koonin 2021 320 стр.

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🤔 Climate Skepticism 💻 Climate Models ❓ Uncertainty In Science ⚖️ Scientific Integrity 📊 Data Literacy

Greatness and Limitations of Freud's Thought

— Erich Fromm • 1979

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

3.79

220

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Greatness and Limitations of Freud's Thought

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

— Erich Fromm 1979 148 стр.

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220 оценок

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

How Babies Sleep

— Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

How Babies Sleep

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

— Sofia Axelrod 2020 256 стр.

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474 оценок

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

Fat Chance

— Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

— Robert H. Lustig 2012 336 стр.

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Architects of Intelligence

— Martin Ford • 2018

AI's builders say the real crisis isn't superintelligence but a labor market already fracturing.

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🧠 Deep Learning ⚖️ Ai Ethics 👷 Future Of Work 📉 Automation Economics 🤝 Human-Ai Collaboration

Architects of Intelligence

AI's builders say the real crisis isn't superintelligence but a labor market already fracturing.

— Martin Ford 2018 554 стр.

4.07

500+ оценок

🧠 Deep Learning ⚖️ Ai Ethics 👷 Future Of Work 📉 Automation Economics 🤝 Human-Ai Collaboration

A Quantum Life

— Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

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🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

— Hakeem Oluseyi 2021 356 стр.

4.48

500+ оценок

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

Peak

— Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

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🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

— Marc Bubbs 2019 384 стр.

4.15

500+ оценок

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Mindless Eating

— Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

3.93

12 000+

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Mindless Eating

Your plate and your friends decide how much you eat. The fix is not a diet.

— Brian Wansink 2006 276 стр.

3.93

12 000+ оценок

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Метакогнитивная терапия тревоги и депрессии

— Адриан Уэллс • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Метакогнитивная терапия тревоги и депрессии

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

— Адриан Уэллс 2008 316 стр.

4.37

166 оценок

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

I Contain Multitudes

— Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

32 000+

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

— Ed Yong 2016 368 стр.

4.17

32 000+ оценок

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

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