Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery Саммари книг

Лёгкий способ бросить порно

— Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Иммерсивные

Лёгкий способ бросить порно

Porn is a prison with an unlocked door. See the illusion, and you walk free.

— Hackauthor² 2020 108 стр.

4.15

500+ оценок

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Лёгкий способ бросить пить

— Аллен Карр • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Иммерсивные

Лёгкий способ бросить пить

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

— Аллен Карр 2005 272 стр.

4.13

1 000+ оценок

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Emotional Eating

— Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

— Allen Carr 2019 258 стр.

3.70

500+ оценок

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Vaping

— Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1 000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

— Allen Carr 2021 266 стр.

4.51

1 000+ оценок

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Лёгкий способ бросить курить

— Аллен Карр • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лёгкий способ бросить курить

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

— Аллен Карр 2013 218 стр.

4.28

18 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

The Porn Trap

— Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

— Wendy Maltz 2008 304 стр.

3.94

458 оценок

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Этот голый разум

— Энни Грейс • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Этот голый разум

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

— Энни Грейс 2015 272 стр.

4.24

20 000+ оценок

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Unfuck Your Brain

— Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22 000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

— Faith G. Harper 2017 192 стр.

3.32

22 000+ оценок

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Healing the Child Within

— Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6 000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

— Charles L. Whitfield 1987 151 стр.

4.06

6 000+ оценок

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

The Highly Sensitive Person's Guide to Dealing with Toxic People

— Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

3 000+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

— Shahida Arabi 2020 194 стр.

3.85

3 000+ оценок

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

Уйти или остаться? Как выжить в отношениях с нарциссом

— Рамани Дурвасула • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

2 000+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Уйти или остаться? Как выжить в отношениях с нарциссом

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

— Рамани Дурвасула 2015 157 стр.

4.45

2 000+ оценок

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

The Bondage Breaker

— Neil T. Anderson • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

8 000+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

The Bondage Breaker

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

— Neil T. Anderson 1990 274 стр.

4.20

8 000+ оценок

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

Gaslighting

— Stephanie Sarkis • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

1 000+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Gaslighting

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

— Stephanie Sarkis 2018 308 стр.

3.77

1 000+ оценок

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Алкоголь: объяснение

— Уильям Портер • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4 000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Алкоголь: объяснение

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

— Уильям Портер 2015 256 стр.

4.36

4 000+ оценок

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Family Secrets - The Path from Shame to Healing

— John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

255

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

— John Bradshaw 1996 320 стр.

4.16

255 оценок

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Разрывая порочный круг

— Джордж Коллинз • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Разрывая порочный круг

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

— Джордж Коллинз 2011 224 стр.

4.19

470 оценок

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Духовность несовершенства

— Эрнест Курц • 1992

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

4.12

3 000+

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

Духовность несовершенства

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

— Эрнест Курц 1992 304 стр.

4.12

3 000+ оценок

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

Bradshaw On

— John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1 000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

— John Bradshaw 1985 336 стр.

4.12

1 000+ оценок

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Unwanted

— Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3 000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

— Jay Stringer 2018 288 стр.

4.60

3 000+ оценок

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

The Easy Way to Stop Gambling

— Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

— Allen Carr 2013 256 стр.

4.15

129 оценок

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

When Life Hits Hard

— Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

— Russ Harris 2021 224 стр.

4.44

176 оценок

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Healing from Hidden Abuse

— Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2 000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Healing from Hidden Abuse

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

— Shannon Thomas 2016 284 стр.

4.36

2 000+ оценок

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Взрослые дети алкоголиков

— Джанет Герингер Войтиц • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6 000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Взрослые дети алкоголиков

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

— Джанет Герингер Войтиц 1983 240 стр.

4.12

6 000+ оценок

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Неожиданная радость трезвости

— Кэтрин Грей • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15 000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Неожиданная радость трезвости

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

— Кэтрин Грей 2017 274 стр.

4.32

15 000+ оценок

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Cross and the Switchblade

— David Wilkerson • 1963

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

4.27

60 000+

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

The Cross and the Switchblade

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

— David Wilkerson 1963 176 стр.

4.27

60 000+ оценок

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

Recovering from Emotionally Immature Parents

— Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

5 000+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

— Lindsay C. Gibson 2019

4.40

5 000+ оценок

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Becoming the Narcissist’s Nightmare

— Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

1 000+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

— Shahida Arabi 2016 598 стр.

4.19

1 000+ оценок

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Addiction and Grace

— Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

1 000+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

— Gerald G. May 1988 216 стр.

4.20

1 000+ оценок

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Out of the Shadows

— Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1 000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

— Patrick J. Carnes 1983 240 стр.

4.10

1 000+ оценок

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

The Tao of Fully Feeling

— Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1 000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

— Pete Walker 1995 293 стр.

4.41

1 000+ оценок

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

Treating Pornography Addiction

— Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

— Kevin B. Skinner 2005 176 стр.

4.14

239 оценок

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

The Complex PTSD Workbook

— Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1 000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

— Arielle Schwartz 2017 191 стр.

4.23

1 000+ оценок

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Healing Your Lost Inner Child

— Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

— Robert Jackman 2020 241 стр.

4.20

500+ оценок

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Breathing Under Water

— Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5 000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

— Richard Rohr 2011 176 стр.

4.32

5 000+ оценок

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Let Go Now

— Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

— Karen Casey 2010 232 стр.

4.16

500+ оценок

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Forgiving What You Can't Forget

— Lysa TerKeurst • 2020

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

4.10

26 000+

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Forgiving What You Can't Forget

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

— Lysa TerKeurst 2020 288 стр.

4.10

26 000+ оценок

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Easy Way to Quit Sugar Illustrated

— Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

— Allen Carr 2017 144 стр.

3.60

210 оценок

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Inner Bonding

— Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

— Margaret Paul 1992 226 стр.

4.29

500+ оценок

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Alcohol Experiment

— Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2 000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

— Annie Grace 2018 350 стр.

4.33

2 000+ оценок

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Only Way to Stop Smoking Permanently

— Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

— Allen Carr 1995 484 стр.

4.20

500+ оценок

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Potatoes Not Prozac

— Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1 000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

— Kathleen DesMaisons 1998 272 стр.

3.74

1 000+ оценок

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Healing from a Narcissistic Relationship

— Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

— Margalis Fjelstad 2017 254 стр.

4.26

347 оценок

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Retrain Your Brain

— Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2 000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

— Seth J. Gillihan 2016 236 стр.

3.79

2 000+ оценок

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Madness

— Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14 000+

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Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

— Marya Hornbacher 2008 299 стр.

4.04

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Allen Carr's Easy Way for Women to Stop Smoking

— Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

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Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

— Allen Carr 2002 215 стр.

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The Little Book of Big Change

— Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

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The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

— Amy Johnson 2016 200 стр.

3.88

1 000+ оценок

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Breaking Addiction

— Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

— Lance Dodes 2011 221 стр.

3.88

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Understanding and Treating Chronic Shame

— Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

500+

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Understanding and Treating Chronic Shame

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

— Patricia A. DeYoung 2015 206 стр.

4.53

500+ оценок

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Sex Addiction 101

— Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Sex Addiction 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

— Robert Weiss 2013 266 стр.

4.08

117 оценок

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Never Binge Again™

— Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7 000+

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Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

— Glenn Livingston 2015 160 стр.

3.31

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

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