Психология

Человеческий разум — это лабиринт мыслей, эмоций и моделей поведения, которые формируют каждый аспект нашей жизни и отношений. Наши книги по психологии исследуют научно обоснованные способы лучше понять себя, преодолеть трудности и добиться позитивных изменений с помощью практических знаний и проверенных методик.

Психология Саммари книг

Everything Is Here to Help You

— Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

— Matt Kahn 2018 224 стр.

4.06

500+ оценок

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Theraplay

— Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

4.37

112

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

— Phyllis B. Booth 1998 640 стр.

4.37

112 оценок

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

The Book of (More) Delights

— Ross Gay • 2023

A year of looking closely: when joy and sorrow share the same sentence.

4.25

2 000+

📝 Lyric Essays 👀 Practice Of Noticing 🙏 Everyday Devotion 🌱 Garden As Teacher 🍂 Midlife Reflection

The Book of (More) Delights

A year of looking closely: when joy and sorrow share the same sentence.

— Ross Gay 2023 301 стр.

4.25

2 000+ оценок

📝 Lyric Essays 👀 Practice Of Noticing 🙏 Everyday Devotion 🌱 Garden As Teacher 🍂 Midlife Reflection

The Microstress Effect

— Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

— Rob Cross 2023 240 стр.

3.38

473 оценок

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Morality

— Jonathan Sacks • 2019

Loneliness rivals smoking. Broken politics. Amoral markets. All from one trade: community for self.

4.34

1 000+

🔗 Social Capital 🫂 Loneliness Epidemic 🧍 Individualism Critique 🏘️ Communitarianism 🪞 Self-Help Critique

Morality

Loneliness rivals smoking. Broken politics. Amoral markets. All from one trade: community for self.

— Jonathan Sacks 2019 365 стр.

4.34

1 000+ оценок

🔗 Social Capital 🫂 Loneliness Epidemic 🧍 Individualism Critique 🏘️ Communitarianism 🪞 Self-Help Critique

Perfectionism

— Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

— Lisa Van Gemert 2019 243 стр.

4.05

132 оценок

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Deal Breakers

— Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

500+

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

— Bethany Marshall 2007 226 стр.

3.82

500+ оценок

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Code That Fits in Your Head

— Mark Seemann • 2021

Most code is too complex for the human brain. Heuristics that shrink it down to size.

4.09

298

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

Code That Fits in Your Head

Most code is too complex for the human brain. Heuristics that shrink it down to size.

— Mark Seemann 2021 406 стр.

4.09

298 оценок

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

How We Die

— Sherwin B. Nuland • 1994

A dignified death is a myth: one surgeon describes how the body actually shuts down.

4.07

9 000+

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

How We Die

A dignified death is a myth: one surgeon describes how the body actually shuts down.

— Sherwin B. Nuland 1994 278 стр.

4.07

9 000+ оценок

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

24/6 The Power of Unplugging One Day a Week

— Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3 000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

— Tiffany Shlain 2019 257 стр.

3.80

3 000+ оценок

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Work Smart Now

— Richard Polak • 2021

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

4.29

418

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Work Smart Now

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

— Richard Polak 2021 231 стр.

4.29

418 оценок

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Smarter

— Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

500+

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

— Dan Hurley 2013 275 стр.

3.49

500+ оценок

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

How the Brain Works

— D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

4.29

280

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

— D.K. Publishing 2020 224 стр.

4.29

280 оценок

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

Break Through the Limits of the Brain

— Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

— Joseph Selbie 2022 256 стр.

4.35

20 оценок

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

On the Warrior's Path

— Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

— Daniele Bolelli 2003 200 стр.

4.11

500+ оценок

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Embracing Uncertainty

— Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

500+

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

— Susan Jeffers 2002

3.81

500+ оценок

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Converted

— Neil Hoyne • 2022

Your best customers are hiding in your data. How to find them before your competitors do.

3.88

335

📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Converted

Your best customers are hiding in your data. How to find them before your competitors do.

— Neil Hoyne 2022 240 стр.

3.88

335 оценок

📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Momo Traders

— Brady Dahl • 2015

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

4.14

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

Momo Traders

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

— Brady Dahl 2015 308 стр.

4.14

64 оценок

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

The Courage to Heal Workbook

— Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2 000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

— Laura Davis 1990 460 стр.

4.27

2 000+ оценок

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

Supercoach

— Michael Neill • 2009

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

4.21

500+

🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

Supercoach

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

— Michael Neill 2009 288 стр.

4.21

500+ оценок

🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

The Ultra Mindset

— Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

3.87

1 000+

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

— Travis Macy 2015 288 стр.

3.87

1 000+ оценок

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Accidental Creative

— Todd Henry • 2011

Inspiration is optional: the systems that make creative work reliable, not random.

4.06

5 000+

🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Accidental Creative

Inspiration is optional: the systems that make creative work reliable, not random.

— Todd Henry 2011 233 стр.

4.06

5 000+ оценок

🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Thirst for Annihilation

— Nick Land • 1992

A cosmos built on waste, not production. The sun burns without return; the human animal follows.

3.97

500+

🧠 Continental Philosophy 💸 Libidinal Economy 💀 Death Drive 🕳️ Modern Nihilism 📡 Theory-Fiction

The Thirst for Annihilation

A cosmos built on waste, not production. The sun burns without return; the human animal follows.

— Nick Land 1992 248 стр.

3.97

500+ оценок

🧠 Continental Philosophy 💸 Libidinal Economy 💀 Death Drive 🕳️ Modern Nihilism 📡 Theory-Fiction

The Fear Factory

— Richard Fenton • 2011

After twenty years of pleasantries, a woman learns her mother-in-law's secrets as death closes in.

4.24

🧭 Narrative Self-Help 📖 Family Memoir 👩‍👦 In-Law Dynamics 🧬 Generational Trauma 🔒 Family Secrets

The Fear Factory

After twenty years of pleasantries, a woman learns her mother-in-law's secrets as death closes in.

— Richard Fenton 2011 111 стр.

4.24

50 оценок

🧭 Narrative Self-Help 📖 Family Memoir 👩‍👦 In-Law Dynamics 🧬 Generational Trauma 🔒 Family Secrets

Quarterlife

— Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

4 000+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

— Satya Doyle Byock 2022 240 стр.

3.96

4 000+ оценок

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Love Your Life, Not Theirs

— Rachel Cruze • 2016

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

3.97

7 000+

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Love Your Life, Not Theirs

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

— Rachel Cruze 2016 272 стр.

3.97

7 000+ оценок

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

The Happiness Files

— Arthur C. Brooks • 2025

91% of your worries never happen. Here is how to stop, and what to do instead.

3.95

1 000+

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

The Happiness Files

91% of your worries never happen. Here is how to stop, and what to do instead.

— Arthur C. Brooks 2025 272 стр.

3.95

1 000+ оценок

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

My Father's Brain

— Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

4.13

1 000+

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

— Sandeep Jauhar 2023 256 стр.

4.13

1 000+ оценок

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

The Secret Race

— Tyler Hamilton • 2012

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

4.39

19 000+

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

The Secret Race

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

— Tyler Hamilton 2012 290 стр.

4.39

19 000+ оценок

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

Transformative Scenario Planning

— Adam Kahane • 2012

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

4.03

134

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Transformative Scenario Planning

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

— Adam Kahane 2012 152 стр.

4.03

134 оценок

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Nineteen Ways of Looking at Consciousness

— Patrick House • 2022

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

3.47

500+

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Nineteen Ways of Looking at Consciousness

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

— Patrick House 2022 272 стр.

3.47

500+ оценок

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Habit Stacking

— S.J. Scott • 2014

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

3.36

2 000+

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Habit Stacking

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

— S.J. Scott 2014 191 стр.

3.36

2 000+ оценок

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

No Worries

— Jared Dillian • 2024

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

3.82

328

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

No Worries

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

— Jared Dillian 2024 240 стр.

3.82

328 оценок

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

Small Talk

— Aston Sanderson • 2016

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

3.36

297

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Small Talk

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

— Aston Sanderson 2016 48 стр.

3.36

297 оценок

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Think Smart

— Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

— Richard Restak 2009 290 стр.

3.74

500+ оценок

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

The End of Absence

— Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

1 000+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The End of Absence

The last generation to know life before the internet reveals what constant connection has hidden.

— Michael Harris 2014 243 стр.

3.63

1 000+ оценок

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

Less Than Human

— David Livingstone Smith • 2011

Your brain can reclassify a human group as a nonhuman species. That shift makes genocide possible.

3.88

500+

🐀 Dehumanization 💀 Genocide Studies 🧠 Moral Psychology 🐺 Tribalism 👤 Othering

Less Than Human

Your brain can reclassify a human group as a nonhuman species. That shift makes genocide possible.

— David Livingstone Smith 2011 336 стр.

3.88

500+ оценок

🐀 Dehumanization 💀 Genocide Studies 🧠 Moral Psychology 🐺 Tribalism 👤 Othering

Tantra

— Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

— Shashi Solluna 2016 273 стр.

3.78

46 оценок

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Super Simple CBT

— Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

— Matthew McKay 2022 106 стр.

3.60

234 оценок

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

The Great Prostate Hoax

— Richard J. Ablin • 2014

The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.

4.49

115

🩺 Medical Overdiagnosis 🔬 Cancer Screening 📊 Evidence-Based Medicine ⚖️ Medical Ethics 💰 Healthcare Industry

The Great Prostate Hoax

The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.

— Richard J. Ablin 2014 272 стр.

4.49

115 оценок

🩺 Medical Overdiagnosis 🔬 Cancer Screening 📊 Evidence-Based Medicine ⚖️ Medical Ethics 💰 Healthcare Industry

Securely Attached

— Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

— Mike Berry 2020 288 стр.

4.35

178 оценок

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

The Diet Dropout’s Guide to Natural Weight Loss

— Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

— Stan Spencer 2013 152 стр.

3.66

373 оценок

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

Mine!

— Michael A. Heller • 2021

Every fight over what is yours comes down to six stories. The law picks the winner.

4.11

2 000+

💸 Behavioral Economics 🏠 Property Rights 🤝 Conflict Resolution 🚗 Sharing Economy 💻 Digital Rights

Mine!

Every fight over what is yours comes down to six stories. The law picks the winner.

— Michael A. Heller 2021 310 стр.

4.11

2 000+ оценок

💸 Behavioral Economics 🏠 Property Rights 🤝 Conflict Resolution 🚗 Sharing Economy 💻 Digital Rights

Fully Engaged

— Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

— Thomas M. Sterner 2016 120 стр.

4.23

240 оценок

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Clarity First

— Karen Martin • 2018

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

3.99

181

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Clarity First

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

— Karen Martin 2018 320 стр.

3.99

181 оценок

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Why Most Things Fail

— Paul Ormerod • 2005

Business and biology share one extinction curve. Smarter planning barely bends it.

3.48

391

🧬 Evolutionary Economics 🔗 Complexity Economics 📉 Power-Law Patterns 🏢 Corporate Failure 🔮 Limits Of Prediction

Why Most Things Fail

Business and biology share one extinction curve. Smarter planning barely bends it.

— Paul Ormerod 2005 272 стр.

3.48

391 оценок

🧬 Evolutionary Economics 🔗 Complexity Economics 📉 Power-Law Patterns 🏢 Corporate Failure 🔮 Limits Of Prediction

Springboard

— G. Richard Shell • 2013

Your family and culture handed you a script for success. Here is how to rewrite it.

3.95

500+

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Springboard

Your family and culture handed you a script for success. Here is how to rewrite it.

— G. Richard Shell 2013 320 стр.

3.95

500+ оценок

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Resolving Conflicts at Work

— Kenneth Cloke • 2011

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

3.79

132

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

Resolving Conflicts at Work

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

— Kenneth Cloke 2011 400 стр.

3.79

132 оценок

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

— Henry Cloud • 2003

Turn the conversation you have been avoiding into the one that saves the relationship.

3.99

1 000+

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

Turn the conversation you have been avoiding into the one that saves the relationship.

— Henry Cloud 2003 320 стр.

3.99

1 000+ оценок

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

For Your Own Good

— Alice Miller • 1985

The parenting we defend may be the hidden origin of the violence we cannot explain.

4.25

2 000+

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

For Your Own Good

The parenting we defend may be the hidden origin of the violence we cannot explain.

— Alice Miller 1985 284 стр.

4.25

2 000+ оценок

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

Назад 139 140 141 142 143 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M