Личностное развитие

Жизненные трудности и повседневный стресс находят достойного соперника в этих преобразующих руководствах по лучшей жизни, ясному мышлению и освобождению от самоограничивающих моделей. Независимо от того, стремитесь ли вы к повышению продуктивности, эмоциональному благополучию или практической мудрости для работы и семейной жизни, эти ресурсы, созданные экспертами, предлагают проверенные стратегии и мягкие напоминания для значимого личностного роста.

Личностное развитие Саммари книг

How to Improve Your Marriage Without Talking About It

— Patricia Love • 2007

Talking amplifies her fear and his shame. The real fix is presence, not words.

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🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

How to Improve Your Marriage Without Talking About It

Talking amplifies her fear and his shame. The real fix is presence, not words.

— Patricia Love 2007 240 стр.

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2 000+ оценок

🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

The Future Leader

— Jacob Morgan • 2020

140 CEOs reveal why yesterday's leadership fails tomorrow, and the nine mindsets that replace it.

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348

🦎 Adaptive Leadership 🧠 Emotional Intelligence 🤲 Servant Leadership 💻 Digital Transformation 🎯 Coaching Culture

The Future Leader

140 CEOs reveal why yesterday's leadership fails tomorrow, and the nine mindsets that replace it.

— Jacob Morgan 2020 320 стр.

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348 оценок

🦎 Adaptive Leadership 🧠 Emotional Intelligence 🤲 Servant Leadership 💻 Digital Transformation 🎯 Coaching Culture

Slow

— Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

— Brooke McAlary 2018 289 стр.

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Думай как геймдизайнер

— Джастин Гэри • 2018

A repeatable design loop that turns raw ideas into tested, publishable games, no genius required.

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🎮 Game Design 🎨 Creative Industries 💡 Design Thinking 🔧 Rapid Prototyping 🧠 Player Psychology

Думай как геймдизайнер

A repeatable design loop that turns raw ideas into tested, publishable games, no genius required.

— Джастин Гэри 2018 230 стр.

4.01

184 оценок

🎮 Game Design 🎨 Creative Industries 💡 Design Thinking 🔧 Rapid Prototyping 🧠 Player Psychology

The Blue Zones of Happiness

— Dan Buettner • 2017

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

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😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Blue Zones of Happiness

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

— Dan Buettner 2017 289 стр.

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2 000+ оценок

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Art of Happiness in a Troubled World

— Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

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☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

— Dalai Lama XIV 2008 372 стр.

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☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

Choose

— Ryan Levesque • 2019

Market selection kills more businesses than bad products. The data-driven way to pick right.

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🚀 Pre-Startup Strategy ✅ Market Validation 🎯 Niche Selection 🔍 Customer Research 🧩 Product-Market Fit

Choose

Market selection kills more businesses than bad products. The data-driven way to pick right.

— Ryan Levesque 2019 240 стр.

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343 оценок

🚀 Pre-Startup Strategy ✅ Market Validation 🎯 Niche Selection 🔍 Customer Research 🧩 Product-Market Fit

How to Not Always Be Working

— Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

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🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

— Cody Cook-Parrott 2018 103 стр.

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🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

The Comprehensive INFP Survival Guide

— Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

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🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Comprehensive INFP Survival Guide

Your INFP traits come from a predictable mental architecture. Here is how it works.

— Heidi Priebe 2016 300 стр.

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🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

She Means Business

— Carrie Green • 2017

Build the founder, then the business: clearing the blocks that keep women from launching online.

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👩‍💼 Women Entrepreneurs 💻 Online Business 🚀 Startup Guides 🧠 Founder Mindset 💰 Money Mindset

She Means Business

Build the founder, then the business: clearing the blocks that keep women from launching online.

— Carrie Green 2017

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👩‍💼 Women Entrepreneurs 💻 Online Business 🚀 Startup Guides 🧠 Founder Mindset 💰 Money Mindset

Hormonal

— Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

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🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

— Martie Haselton 2018 289 стр.

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🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Becoming a Resonant Leader

— Annie McKee • 2008

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

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🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

Becoming a Resonant Leader

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

— Annie McKee 2008 256 стр.

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388 оценок

🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

Everything That Remains

— Joshua Fields Millburn • 2013

He left his corner office, got rid of everything, and discovered what actually makes life rich.

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🏠 Minimalist Living 📖 Transformation Memoir 🧭 Intentional Living 🗑️ Decluttering 🎯 Redefining Success

Everything That Remains

He left his corner office, got rid of everything, and discovered what actually makes life rich.

— Joshua Fields Millburn 2013 232 стр.

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🏠 Minimalist Living 📖 Transformation Memoir 🧭 Intentional Living 🗑️ Decluttering 🎯 Redefining Success

Unstoppable

— Christine Caine • 2014

In God's race, your scars qualify you, and the call finds you mid-stride.

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🧭 Discipleship 📞 Divine Calling 🏃 Spiritual Perseverance 💪 Overcoming Adversity 🕊️ Forgiveness

Unstoppable

In God's race, your scars qualify you, and the call finds you mid-stride.

— Christine Caine 2014 192 стр.

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🧭 Discipleship 📞 Divine Calling 🏃 Spiritual Perseverance 💪 Overcoming Adversity 🕊️ Forgiveness

Selections from The Complete Works of Swami Vivekananda

— Vivekananda • 2001

Four roads up the mountain: one each for the worker, lover, meditator, thinker.

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167

🕉️ Vedantic Philosophy 🪞 Self-Realization 👐 Selfless Action 💗 Devotional Spirituality 👁️ Maya And Illusion

Selections from The Complete Works of Swami Vivekananda

Four roads up the mountain: one each for the worker, lover, meditator, thinker.

— Vivekananda 2001 572 стр.

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167 оценок

🕉️ Vedantic Philosophy 🪞 Self-Realization 👐 Selfless Action 💗 Devotional Spirituality 👁️ Maya And Illusion

Perfect Health--Revised and Updated

— Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

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🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

— Deepak Chopra 2007 400 стр.

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🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Leaders Leap

— Rob Bier • 2024

Growth forces a false choice between results and morale. The companies that refuse it win.

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📈 Organizational Scaling 🤝 Trust Building 💬 Difficult Conversations 🔄 Ritual Design 👥 Manager Development

Leaders Leap

Growth forces a false choice between results and morale. The companies that refuse it win.

— Rob Bier 2024 288 стр.

4.74

72 оценок

📈 Organizational Scaling 🤝 Trust Building 💬 Difficult Conversations 🔄 Ritual Design 👥 Manager Development

Всё равно делай! Как обрести личный смысл и глубокое счастье, следуя парадоксальным заповедям

— Кент М. Кит • 2003

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

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🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

Всё равно делай! Как обрести личный смысл и глубокое счастье, следуя парадоксальным заповедям

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

— Кент М. Кит 2003 208 стр.

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139 оценок

🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

Thoughts for Young Men

— J.C. Ryle • 1886

Few young men follow God. The devil bets your habits will harden before you reverse.

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🕊️ Christian Discipleship 🌱 Spiritual Formation 🛡️ Spiritual Warfare 💔 Sin And Repentance 🌅 Eternal Perspective

Thoughts for Young Men

Few young men follow God. The devil bets your habits will harden before you reverse.

— J.C. Ryle 1886 68 стр.

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🕊️ Christian Discipleship 🌱 Spiritual Formation 🛡️ Spiritual Warfare 💔 Sin And Repentance 🌅 Eternal Perspective

Why Didn't They Teach Me This in School?

— Cary Siegel • 2013

A personal finance education in 99 principles: the simple, unsexy habits that quietly build wealth.

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💰 Money Management 🧵 Frugality 📊 Saving And Budgeting 💳 Debt Reduction 📈 Beginner Investing

Why Didn't They Teach Me This in School?

A personal finance education in 99 principles: the simple, unsexy habits that quietly build wealth.

— Cary Siegel 2013 182 стр.

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💰 Money Management 🧵 Frugality 📊 Saving And Budgeting 💳 Debt Reduction 📈 Beginner Investing

The Journey of Desire

— John Eldredge • 2000

Your strongest longings aren't temptations. They're clues to the life you were made for.

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🕯️ Spiritual Formation 🙏 Holy Longing 🌿 Restoration Theology ❤️ Heart-Centered Faith 🕊️ Surrender To God

The Journey of Desire

Your strongest longings aren't temptations. They're clues to the life you were made for.

— John Eldredge 2000 245 стр.

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🕯️ Spiritual Formation 🙏 Holy Longing 🌿 Restoration Theology ❤️ Heart-Centered Faith 🕊️ Surrender To God

Management Tips

— Harvard Business Publishing • 2011

Two-page management prescriptions for the problems of leading yourself, a team, and a business.

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📋 Management Basics 🆕 New Managers ⏳ Time Management ♟️ Strategic Thinking 🤔 Decision Making

Management Tips

Two-page management prescriptions for the problems of leading yourself, a team, and a business.

— Harvard Business Publishing 2011 224 стр.

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499 оценок

📋 Management Basics 🆕 New Managers ⏳ Time Management ♟️ Strategic Thinking 🤔 Decision Making

How Not to Hate Your Husband After Kids

— Jancee Dunn • 2017

When kids pushed her marriage to the brink, a journalist found the research that fixed it.

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💍 Marriage After Kids 🧹 Division Of Labor 🗣️ Fair Fighting 🔬 Marriage Science ⚖️ Equal Partnership

How Not to Hate Your Husband After Kids

When kids pushed her marriage to the brink, a journalist found the research that fixed it.

— Jancee Dunn 2017 288 стр.

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💍 Marriage After Kids 🧹 Division Of Labor 🗣️ Fair Fighting 🔬 Marriage Science ⚖️ Equal Partnership

The Lost Art of Connecting

— Susan McPherson • 2021

Why the best-connected people lead with generosity, and a three-part method for doing it.

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🤝 Business Networking 🎁 Service Mindset 👂 Active Listening 🔐 Trust Building 🌍 Inclusive Networking

The Lost Art of Connecting

Why the best-connected people lead with generosity, and a three-part method for doing it.

— Susan McPherson 2021 224 стр.

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🤝 Business Networking 🎁 Service Mindset 👂 Active Listening 🔐 Trust Building 🌍 Inclusive Networking

The Carrot Principle

— Adrian Gostick • 2001

74% of leaders skip the one practice that triples returns: genuine, specific appreciation.

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🧱 Employee Recognition ⚡ Employee Engagement 🌳 Talent Retention 🤲 Servant Leadership ✨ Positive Psychology

The Carrot Principle

74% of leaders skip the one practice that triples returns: genuine, specific appreciation.

— Adrian Gostick 2001 176 стр.

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🧱 Employee Recognition ⚡ Employee Engagement 🌳 Talent Retention 🤲 Servant Leadership ✨ Positive Psychology

Small Habits Revolution

— Damon Zahariades • 2016

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

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🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

Small Habits Revolution

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

— Damon Zahariades 2016 168 стр.

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🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

Mastering Golf's Mental Game

— Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

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🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

— Michael T. Lardon 2014 226 стр.

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🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Create the Future + The Innovation Handbook

— Jeremy Gutsche • 2020

Why smart companies miss disruption: seven predictable traps, and the culture that overcomes them.

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289

🏢 Innovation Culture 🏭 Corporate Innovation 🧠 Cognitive Biases 🔮 Trend Forecasting ⚡ Disruptive Innovation

Create the Future + The Innovation Handbook

Why smart companies miss disruption: seven predictable traps, and the culture that overcomes them.

— Jeremy Gutsche 2020 360 стр.

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289 оценок

🏢 Innovation Culture 🏭 Corporate Innovation 🧠 Cognitive Biases 🔮 Trend Forecasting ⚡ Disruptive Innovation

How a Second Grader Beats Wall Street

— Allan S. Roth • 2009

The three-fund portfolio a child understands, and why it beats what Wall Street sells.

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📊 Index Investing 🌍 Global Diversification ⚖️ Asset Allocation 🧾 Tax-Efficient Investing 🧠 Behavioral Finance

How a Second Grader Beats Wall Street

The three-fund portfolio a child understands, and why it beats what Wall Street sells.

— Allan S. Roth 2009 288 стр.

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500+ оценок

📊 Index Investing 🌍 Global Diversification ⚖️ Asset Allocation 🧾 Tax-Efficient Investing 🧠 Behavioral Finance

The Myths of Happiness

— Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

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🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

— Sonja Lyubomirsky 2012 320 стр.

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🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Children of Tomorrow

— Om Swami • 2019

A monk's quiet rules for raising self-reliant, emotionally whole children, no punishment required.

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🧘 Mindful Parenting 🗣️ Family Communication 🤲 Non-Punitive Discipline 💪 Emotional Resilience 🧠 Child Psychology

The Children of Tomorrow

A monk's quiet rules for raising self-reliant, emotionally whole children, no punishment required.

— Om Swami 2019 190 стр.

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310 оценок

🧘 Mindful Parenting 🗣️ Family Communication 🤲 Non-Punitive Discipline 💪 Emotional Resilience 🧠 Child Psychology

Magic Words

— Tim David • 2014

Seven ordinary words with outsized influence: the psychology of each, and when to use them.

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🗣️ Interpersonal Communication 💼 Business Communication 🧠 Persuasion Psychology ✍️ Word Choice 🤝 Rapport Building

Magic Words

Seven ordinary words with outsized influence: the psychology of each, and when to use them.

— Tim David 2014 160 стр.

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359 оценок

🗣️ Interpersonal Communication 💼 Business Communication 🧠 Persuasion Psychology ✍️ Word Choice 🤝 Rapport Building

Networking Like a Pro

— Ivan R. Misner • 2009

800 contacts sleep in your database. The playbook for turning them into a referral engine.

3.81

305

🌐 Professional Networking 🤝 Referral Marketing 👂 Active Listening 🏷️ Personal Branding 🎁 Generosity In Business

Networking Like a Pro

800 contacts sleep in your database. The playbook for turning them into a referral engine.

— Ivan R. Misner 2009 288 стр.

3.81

305 оценок

🌐 Professional Networking 🤝 Referral Marketing 👂 Active Listening 🏷️ Personal Branding 🎁 Generosity In Business

You Can Work Your Own Miracles

— Napoleon Hill • 1971

Shape your reality through mental attitude: the overlooked power that determines what comes to you.

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🕰️ Classic Self-Help 🙂 Positive Thinking 🌱 Adversity And Growth 🧠 Mind Power 🛡️ Self-Mastery

You Can Work Your Own Miracles

Shape your reality through mental attitude: the overlooked power that determines what comes to you.

— Napoleon Hill 1971 160 стр.

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🕰️ Classic Self-Help 🙂 Positive Thinking 🌱 Adversity And Growth 🧠 Mind Power 🛡️ Self-Mastery

How to Talk So People Listen

— Sonya Hamlin • 1988

Why most workplace messages get ignored, and the audience-first method that gets you heard.

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🏢 Workplace Communication 🎤 Presentation Skills 👥 Audience Analysis 🤝 Meeting Facilitation 👁️ Visual Communication

How to Talk So People Listen

Why most workplace messages get ignored, and the audience-first method that gets you heard.

— Sonya Hamlin 1988

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109 оценок

🏢 Workplace Communication 🎤 Presentation Skills 👥 Audience Analysis 🤝 Meeting Facilitation 👁️ Visual Communication

A Manual for Being Human

— Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

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🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

— Sophie Mort 2021 478 стр.

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🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Investing In ETFs FD

— Russell Wild • 2015

The blueprint for a low-cost, globally diversified ETF portfolio that runs without you.

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📊 Index Investing 💹 ETF Investing 🏗️ Portfolio Construction ⚖️ Asset Allocation 💸 Low-Cost Investing

Investing In ETFs FD

The blueprint for a low-cost, globally diversified ETF portfolio that runs without you.

— Russell Wild 2015 282 стр.

3.85

160 оценок

📊 Index Investing 💹 ETF Investing 🏗️ Portfolio Construction ⚖️ Asset Allocation 💸 Low-Cost Investing

Whatever Arises, Love That

— Matt Kahn • 2016

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

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🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

Whatever Arises, Love That

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

— Matt Kahn 2016 232 стр.

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🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

Daring to Trust

— David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

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🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

— David Richo 2010 226 стр.

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500+ оценок

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Life as Sport

— Jonathan Fader • 2016

Performance psychology from the locker room: the mental skills that turn pressure into focus.

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112

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Life as Sport

Performance psychology from the locker room: the mental skills that turn pressure into focus.

— Jonathan Fader 2016 272 стр.

3.82

112 оценок

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Happy at Work

— Robyn L. Garrett • 2023

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

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100

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

Happy at Work

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

— Robyn L. Garrett 2023 256 стр.

3.86

100 оценок

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

Playing the Piano for Pleasure

— Charles Cooke • 1941

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

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363

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading 🎭 Musical Interpretation 🧘 Relaxed Technique

Playing the Piano for Pleasure

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

— Charles Cooke 1941 187 стр.

4.19

363 оценок

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading 🎭 Musical Interpretation 🧘 Relaxed Technique

Happiness by Design

— Paul Dolan • 2014

You cannot think your way to happiness. Redesign your environment and redirect your attention.

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🧠 Positive Psychology 💡 Behavioral Economics 🎯 Attention Management 🏛️ Choice Architecture ⏳ Time Allocation

Happiness by Design

You cannot think your way to happiness. Redesign your environment and redirect your attention.

— Paul Dolan 2014 258 стр.

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🧠 Positive Psychology 💡 Behavioral Economics 🎯 Attention Management 🏛️ Choice Architecture ⏳ Time Allocation

Change Your Questions, Change Your Life

— Marilee G. Adams • 2004

Your inner questions decide your results. Twelve tools for switching from critic to constructive.

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🧑‍🏫 Leadership Coaching 💼 Executive Coaching ❓ Questioning Techniques 🔄 Cognitive Reframing 🔍 Self-Inquiry

Change Your Questions, Change Your Life

Your inner questions decide your results. Twelve tools for switching from critic to constructive.

— Marilee G. Adams 2004 256 стр.

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🧑‍🏫 Leadership Coaching 💼 Executive Coaching ❓ Questioning Techniques 🔄 Cognitive Reframing 🔍 Self-Inquiry

Never Work Harder Than Your Students & Other Principles of Great Teaching

— Robyn R. Jackson • 2009

Eight principles for putting the cognitive load back on students, where it belongs.

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🧠 Teacher Mindset 📋 Curriculum Design 🚀 Mastery Teaching 📊 Formative Assessment 🛠️ Classroom Management

Never Work Harder Than Your Students & Other Principles of Great Teaching

Eight principles for putting the cognitive load back on students, where it belongs.

— Robyn R. Jackson 2009 247 стр.

3.74

500+ оценок

🧠 Teacher Mindset 📋 Curriculum Design 🚀 Mastery Teaching 📊 Formative Assessment 🛠️ Classroom Management

The Tapping Solution

— Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

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⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

— Nick Ortner 2013 229 стр.

4.03

2 000+ оценок

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Science of Getting Started

— Patrick King • 2019

Your brain is wired to avoid discomfort. How to override the wiring and get started.

4.08

254

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology 🚀 Task Initiation ⚡ Motivation

The Science of Getting Started

Your brain is wired to avoid discomfort. How to override the wiring and get started.

— Patrick King 2019 282 стр.

4.08

254 оценок

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology 🚀 Task Initiation ⚡ Motivation

The Lightmaker's Manifesto

— Karen Walrond • 2021

Passion can burn you out. Curiosity won't. A guide to activism that lasts.

4.17

1 000+

🎉 Joyful Activism 🌱 Sustainable Activism 🛀 Activist Self-Care 🎁 Finding Your Gifts 🔍 Curiosity Practice

The Lightmaker's Manifesto

Passion can burn you out. Curiosity won't. A guide to activism that lasts.

— Karen Walrond 2021 245 стр.

4.17

1 000+ оценок

🎉 Joyful Activism 🌱 Sustainable Activism 🛀 Activist Self-Care 🎁 Finding Your Gifts 🔍 Curiosity Practice

Love, Medicine & Miracles

— Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

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Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

— Bernie S. Siegel 1986 242 стр.

4.26

4 000+ оценок

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

The Little Book of Alternative Investments

— Ben Stein • 2011

Your 60/40 portfolio is mostly a bet on stocks. The alternative investments that fix the math.

3.47

174

🏦 Alternative Investments 📐 Portfolio Construction 🎯 Hedge Fund Strategies 🛒 Retail Investing 🏛️ Endowment Model

The Little Book of Alternative Investments

Your 60/40 portfolio is mostly a bet on stocks. The alternative investments that fix the math.

— Ben Stein 2011 288 стр.

3.47

174 оценок

🏦 Alternative Investments 📐 Portfolio Construction 🎯 Hedge Fund Strategies 🛒 Retail Investing 🏛️ Endowment Model

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