Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

The Lost and the Found

— Kevin Fagan • 2025

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

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500+

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

The Lost and the Found

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

— Kevin Fagan 2025 288 стр.

4.27

500+ оценок

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

Cognitive Behavioral Therapy (CBT)

— Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

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113

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

— Bill Andrews 2017 120 стр.

3.72

113 оценок

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Overcoming Distractions

— David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

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🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

— David A. Greenwood 2016 189 стр.

3.03

296 оценок

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Daring Greatly in 30 Minutes

— Garamond Press • 2013

The thing you're most afraid to show is the thing people most need to see.

4.27

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

Daring Greatly in 30 Minutes

The thing you're most afraid to show is the thing people most need to see.

— Garamond Press 2013 44 стр.

4.27

92 оценок

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

I Am Not Your Perfect Mexican Daughter

— Erika L. Sánchez • 2017

Her perfect sister is dead. What the closet hides could break her immigrant family.

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🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

I Am Not Your Perfect Mexican Daughter

Her perfect sister is dead. What the closet hides could break her immigrant family.

— Erika L. Sánchez 2017 344 стр.

4.00

84 000+ оценок

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

Victory Over the Darkness

— Neil T. Anderson • 1990

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

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✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

Victory Over the Darkness

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

— Neil T. Anderson 1990 256 стр.

4.21

8 000+ оценок

✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

Thoughts Are Things & The God In You

— Prentice Mulford • 2007

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

4.18

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Thoughts Are Things & The God In You

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

— Prentice Mulford 2007 254 стр.

4.18

39 оценок

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Spirit Releasement Therapy

— William J. Baldwin • 1992

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

4.32

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Spirit Releasement Therapy

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

— William J. Baldwin 1992 456 стр.

4.32

71 оценок

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

We'll Prescribe You a Cat

— Syou Ishida • 2023

A hidden Kyoto clinic prescribes cats to the soul-weary. The cats heal what no doctor could name.

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🪄 Magical Realism 🐱 Cats As Therapy 🏠 Found Family 💼 Toxic Workplace 🇯🇵 Contemporary Japan

We'll Prescribe You a Cat

A hidden Kyoto clinic prescribes cats to the soul-weary. The cats heal what no doctor could name.

— Syou Ishida 2023 297 стр.

3.77

55 000+ оценок

🪄 Magical Realism 🐱 Cats As Therapy 🏠 Found Family 💼 Toxic Workplace 🇯🇵 Contemporary Japan

How to Relax

— Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

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124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

— Laura Milne 2019 160 стр.

3.99

124 оценок

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Cults

— Marc Galanter • 1999

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

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🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Cults

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

— Marc Galanter 1999 304 стр.

3.77

112 оценок

🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Список для чтения

— Сара Ниша Адамс • 2021

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

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📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

Список для чтения

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

— Сара Ниша Адамс 2021 368 стр.

4.06

100 000+ оценок

📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

Seporsi Mie Ayam Sebelum Mati

— Brian Khrisna • 2025

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

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4 000+

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

Seporsi Mie Ayam Sebelum Mati

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

— Brian Khrisna 2025 216 стр.

3.80

4 000+ оценок

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

Change Your Thinking to Change Your Life

— Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

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142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

— Kate James 2021 288 стр.

3.92

142 оценок

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Painting With Ashes

— Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Painting With Ashes

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

— Michael Adam Beck 2022 242 стр.

4.55

47 оценок

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Lifescale

— Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

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📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

— Brian Solis 2019 304 стр.

3.71

284 оценок

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Beyond Addiction

— Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

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🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

— Jeffrey Foote 2014 384 стр.

4.32

500+ оценок

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

— Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

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🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

— Toni Bernhard 2015 352 стр.

4.16

500+ оценок

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Hacking Reality

— Rob Nelson • 2019

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

4.67

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Hacking Reality

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

— Rob Nelson 2019 289 стр.

4.67

12 оценок

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Stopping the Noise in Your Head

— R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

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496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

— R. Reid Wilson 2016 373 стр.

4.02

496 оценок

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Embracing Your Limitations

— Lawrence Mooney • 2022

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

3.29

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Embracing Your Limitations

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

— Lawrence Mooney 2022 304 стр.

3.29

82 оценок

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

People Games

— Min Liu • 2016

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

3.57

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🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

People Games

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

— Min Liu 2016 57 стр.

3.57

256 оценок

🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

Upside

— Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

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🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

— Jim Rendon 2015 288 стр.

3.89

298 оценок

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Daily Wisdom for Why Does He Do That?

— Lundy Bancroft • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

427

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Daily Wisdom for Why Does He Do That?

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

— Lundy Bancroft 2013 464 стр.

4.58

427 оценок

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

The Attitude Book

— Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

— Simon Tyler 2018 128 стр.

3.38

21 оценок

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Nightmare Obscura

— Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

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500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

— Michelle Carr 2025 272 стр.

3.67

500+ оценок

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Crux

— Gabriel Tallent • 2026

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

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4 000+

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Crux

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

— Gabriel Tallent 2026 416 стр.

3.78

4 000+ оценок

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Told You So

— Mayci Neeley • 2025

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

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🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

Told You So

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

— Mayci Neeley 2025 288 стр.

3.58

50 000+ оценок

🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

Perspective

— Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

— Robert J. Wicks 2014 280 стр.

3.86

49 оценок

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Plot Twist

— Erin La Rosa • 2023

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

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8 000+

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Plot Twist

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

— Erin La Rosa 2023 336 стр.

3.37

8 000+ оценок

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Ceremony

— Leslie Marmon Silko • 1977

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

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🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Ceremony

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

— Leslie Marmon Silko 1977 262 стр.

3.84

26 000+ оценок

🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Lifting Heavy Things

— Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

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🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

— Laura Khoudari

3.63

1 000+ оценок

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Needy

— Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

— Mara Glatzel 2023 258 стр.

4.28

194 оценок

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Big Feelings

— Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

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2 000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

— Liz Fosslien 2022 288 стр.

4.20

2 000+ оценок

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

The Practice of Embodying Emotions

— Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

— Raja Selvam 2022 344 стр.

3.71

122 оценок

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Epiphany Jones

— Michael Grothaus • 2016

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

3.83

179

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

Epiphany Jones

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

— Michael Grothaus 2016 400 стр.

3.83

179 оценок

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

Co-Creating Change

— Jon Frederickson • 2013

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

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193

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Co-Creating Change

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

— Jon Frederickson 2013 532 стр.

4.59

193 оценок

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Becky Lynch

— Rebecca Quin • 2024

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

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6 000+

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Becky Lynch

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

— Rebecca Quin 2024 367 стр.

4.46

6 000+ оценок

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Hidden Truths

— Nicole Colville • 2013

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

3.68

228

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

Hidden Truths

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

— Nicole Colville 2013 429 стр.

3.68

228 оценок

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

Reality Check

— Mike Sorrentino • 2023

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

4.28

13 000+

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Reality Check

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

— Mike Sorrentino 2023 235 стр.

4.28

13 000+ оценок

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Covert Narcissism

— Louisa Cox • 2019

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

3.56

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Covert Narcissism

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

— Louisa Cox 2019 76 стр.

3.56

27 оценок

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Drink

— Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

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3 000+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

— Ann Dowsett Johnston 2013 320 стр.

3.74

3 000+ оценок

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Unbottled Potential

— Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

— Amanda Kuda 2023 224 стр.

3.93

208 оценок

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

El cuerpo grita lo que las emociones callan

— Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

— Carolina Novoa Arias 2022 165 стр.

3.64

364 оценок

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

The Twentysomething Handbook

— Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

3.60

140

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

— Nora Bradbury-Haehl 2021 320 стр.

3.60

140 оценок

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Proposal Play

— Lauren Blakely • 2025

After a Vegas wedding, a hockey star must fake a marriage with his best friend's sister.

4.00

13 000+

🏒 Hockey Romance 💍 Marriage Of Convenience 👫 Brother's Best Friend 🫶 Friends To Lovers 🎭 Fake Relationship

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