Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Mindfulness for Beginners

— Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9 000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

— Jon Kabat-Zinn 2006 170 стр.

3.78

9 000+ оценок

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Seven Masters, One Path

— John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

— John Selby 2003 224 стр.

4.03

188 оценок

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

The Crystal Alchemist

— Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

— Karen Frazier 2019 265 стр.

4.40

92 оценок

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

Unlocked

— George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

251

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Unlocked

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

— George Mumford 2023 240 стр.

4.01

251 оценок

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

The Red Book

— Sera J. Beak • 2006

A permission slip to build your own spiritual practice from whatever works, no dogma required.

4.11

500+

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

The Red Book

A permission slip to build your own spiritual practice from whatever works, no dogma required.

— Sera J. Beak 2006 320 стр.

4.11

500+ оценок

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

A Life Worth Breathing

— Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1 000+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

— Max Strom 2010 240 стр.

4.27

1 000+ оценок

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

The Mindful Millionaire

— Leisa Peterson • 2020

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

3.41

181

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

The Mindful Millionaire

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

— Leisa Peterson 2020 352 стр.

3.41

181 оценок

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

Mindfulness for Anger Management

— Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

— Stephen Dansiger 2018 162 стр.

4.03

120 оценок

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

A Cup of Tea

— Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

241

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

— Osho 1980 293 стр.

4.07

241 оценок

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Overthinking

— Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

— Robert Leary 2019 152 стр.

3.09

130 оценок

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Philosophy of Cognitive Behavioural Therapy

— Donald J. Robertson • 2010

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

4.21

321

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Philosophy of Cognitive Behavioural Therapy

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

— Donald J. Robertson 2010 316 стр.

4.21

321 оценок

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

Dancing With Life

— Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

500+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

— Phillip Moffitt 2008 352 стр.

4.27

500+ оценок

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Finding My Balance

— Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

— Mariel Hemingway 2003 240 стр.

3.50

204 оценок

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

The Art of Lucid Dreaming

— Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

126

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Art of Lucid Dreaming

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

— Clare R. Johnson 2020 213 стр.

4.25

126 оценок

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Book of Joy

— Dalai Lama XIV • 2016

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

4.38

65 000+

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

The Book of Joy

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

— Dalai Lama XIV 2016

4.38

65 000+ оценок

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Zen beyond Mindfulness

— Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

— Jules Shuzen Harris 2019 183 стр.

3.95

75 оценок

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Secret to Everything

— Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

267

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

— Neel Burton 2020 120 стр.

3.82

267 оценок

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

Yoga 365

— Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

— Susanna Harwood Rubin 2021 433 стр.

4.49

150 оценок

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga Girl

— Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4 000+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

— Rachel Brathen 2014 158 стр.

4.19

4 000+ оценок

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Transcendental Meditation

— Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

3.62

356

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

— Jack Forem 1973 384 стр.

3.62

356 оценок

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Thriving with Social Anxiety

— Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

500+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

— Hattie C. Cooper 2014 241 стр.

3.52

500+ оценок

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

The Power of Self-Coaching

— Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

317

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Power of Self-Coaching

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

— Joseph J. Luciani 2004 256 стр.

3.81

317 оценок

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Post-Traumatic Growth Guidebook

— Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

145

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

— Arielle Schwartz 2020 248 стр.

4.24

145 оценок

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Zen of Recovery

— Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

— Mel Ash 1993 260 стр.

4.06

302 оценок

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Appreciate Your Life

— Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

160

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

— Taizan Maezumi 2001 160 стр.

4.12

160 оценок

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Focused and Fearless

— Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Focused and Fearless

The absorption states known as jhana are trainable, and they change what meditation can deliver.

— Shaila Catherine 2008 280 стр.

4.14

278 оценок

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Petit traité de vie intérieure

— Frédéric Lenoir • 2010

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

3.84

500+

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Petit traité de vie intérieure

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

— Frédéric Lenoir 2010 195 стр.

3.84

500+ оценок

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Reflections, Personal Evaluation by the Founder of the Silva Method

— José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Reflections, Personal Evaluation by the Founder of the Silva Method

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

— José Silva 2009

3.80

15 оценок

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

El espejo del cerebro

— Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1 000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

— Nazareth Castellanos 2021 105 стр.

4.30

1 000+ оценок

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

— Ravi Shankar • 2001

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

4.61

1 000+

🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

— Ravi Shankar 2001 189 стр.

4.61

1 000+ оценок

🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

EFT and Tapping for Beginners

— John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

184

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

— John Chatham 2013 120 стр.

3.48

184 оценок

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

Unwind Your Mind

— Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

— Emma WhispersRed 2019 224 стр.

3.78

361 оценок

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Bounce

— Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

— Robert J. Wicks 2009 216 стр.

3.77

110 оценок

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Consciousness Speaks

— Ramesh S. Balsekar • 1992

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

4.51

144

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Consciousness Speaks

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

— Ramesh S. Balsekar 1992 392 стр.

4.51

144 оценок

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Астральные путешествия для начинающих

— Ричард Вебстер • 2002

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

3.77

158

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Астральные путешествия для начинающих

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

— Ричард Вебстер 2002 256 стр.

3.77

158 оценок

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Becoming Aware

— Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

— Daniel J. Siegel 2021 176 стр.

3.16

184 оценок

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

— Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

— Elizabeth Anne Scott 2013 224 стр.

3.84

123 оценок

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Meditation

— Osho • 1992

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

4.11

245

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Meditation

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

— Osho 1992 150 стр.

4.11

245 оценок

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Buddhism

— Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

— Alan W. Watts 1996 128 стр.

4.15

500+ оценок

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

A Healing Space

— Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

120

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

— Matt Licata 2020 242 стр.

4.33

120 оценок

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

Midnights with the Mystic

— Cheryl Simone • 2008

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

4.19

1 000+

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Midnights with the Mystic

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

— Cheryl Simone 2008 328 стр.

4.19

1 000+ оценок

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Mudras for Awakening Chakras

— Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

289

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

— Advait 2014 142 стр.

3.87

289 оценок

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

The Mindful Catholic

— Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

500+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

— Gregory Bottaro 2018 222 стр.

4.20

500+ оценок

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

A Year of Living Consciously

— Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

234

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

A Year of Living Consciously

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

— Gay Hendricks 1998 400 стр.

4.12

234 оценок

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

Tantric Dating

— Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

117

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

— Catherine Auman 2017 90 стр.

4.03

117 оценок

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Meetings with Remarkable People

— Osho • 1999

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

3.84

500+

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Meetings with Remarkable People

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

— Osho 1999 256 стр.

3.84

500+ оценок

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Relax and Renew

— Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

500+

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

— Judith Hanson Lasater 1995 238 стр.

4.33

500+ оценок

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Tantra

— Shashi Solluna • 2016

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

3.40

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Tantra

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

— Shashi Solluna 2016 272 стр.

3.40

10 оценок

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

The Mindful Path Through Shyness

— Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

— Steven H. Flowers 2009 218 стр.

3.83

112 оценок

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Modern Mindfulness

— Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

500+

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

— Rohan Gunatillake 2017 240 стр.

3.68

500+ оценок

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Назад 14 15 16 17 18 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M