Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Living Your Yoga

— Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

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🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

— Judith Hanson Lasater 1999 192 стр.

4.24

3 000+ оценок

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Eastern Wisdom, Modern Life

— Alan W. Watts • 2006

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

4.42

417

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Eastern Wisdom, Modern Life

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

— Alan W. Watts 2006 272 стр.

4.42

417 оценок

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Being Zen

— Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

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🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

— Ezra Bayda 2002 144 стр.

4.13

500+ оценок

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

On the Threshold of Transformation

— Richard Rohr • 2010

A year of meditations for the inner life most men were never taught they had.

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171

🛡️ Men's Spirituality 🕯️ Christian Mysticism 📆 Daily Meditation 🌑 Shadow Work 🏛️ Archetypal Psychology

On the Threshold of Transformation

A year of meditations for the inner life most men were never taught they had.

— Richard Rohr 2010 400 стр.

4.37

171 оценок

🛡️ Men's Spirituality 🕯️ Christian Mysticism 📆 Daily Meditation 🌑 Shadow Work 🏛️ Archetypal Psychology

The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple

— Paramahansa Yogananda • 1955

Your spine is the battlefield. Yogananda's science of the Gita as an inner war.

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449

🕉️ Vedantic Philosophy 📖 Gita Commentary 🧘 Yoga Philosophy ⚡ Karma Yoga 🌀 Raja Yoga

The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple

Your spine is the battlefield. Yogananda's science of the Gita as an inner war.

— Paramahansa Yogananda 1955 700 стр.

4.35

449 оценок

🕉️ Vedantic Philosophy 📖 Gita Commentary 🧘 Yoga Philosophy ⚡ Karma Yoga 🌀 Raja Yoga

Yoga Bitch

— Suzanne Morrison • 2011

Two months in Bali to become enlightened. She mostly just learned to hate her nickname.

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🧘 Spiritual Memoir 🕉️ Yoga Culture 🔍 Spiritual Skepticism 😅 Self-Deprecating Humor 😔 Guru Disillusionment

Yoga Bitch

Two months in Bali to become enlightened. She mostly just learned to hate her nickname.

— Suzanne Morrison 2011 169 стр.

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4 000+ оценок

🧘 Spiritual Memoir 🕉️ Yoga Culture 🔍 Spiritual Skepticism 😅 Self-Deprecating Humor 😔 Guru Disillusionment

Emotion and Healing in the Energy Body

— Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

— Robert Henderson 2015 320 стр.

4.03

31 оценок

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Meditations from the Mat

— Rolf Gates • 2002

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

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🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

Meditations from the Mat

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

— Rolf Gates 2002 448 стр.

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3 000+ оценок

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

The Human Aura

— William Walker Atkinson • 1912

Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.

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393

🔮 Psychic Development 📜 Occult Practice ⚡ Energy Work 👁️ Clairvoyant Training 🌌 Astral Projection

The Human Aura

Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.

— William Walker Atkinson 1912 56 стр.

3.62

393 оценок

🔮 Psychic Development 📜 Occult Practice ⚡ Energy Work 👁️ Clairvoyant Training 🌌 Astral Projection

Presence, Volume I

— Rupert Spira • 2011

A single illusion hides lasting peace: the belief you are a separate self inside a body.

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395

🕉️ Non-Dual Spirituality 📿 Advaita Vedanta 🔍 Self-Inquiry 👁️ Witness Consciousness 🪢 Suffering And Resistance

Presence, Volume I

A single illusion hides lasting peace: the belief you are a separate self inside a body.

— Rupert Spira 2011 216 стр.

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395 оценок

🕉️ Non-Dual Spirituality 📿 Advaita Vedanta 🔍 Self-Inquiry 👁️ Witness Consciousness 🪢 Suffering And Resistance

The Wisdom of Tea

— Noriko Morishita • 2002

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

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🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

The Wisdom of Tea

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

— Noriko Morishita 2002 176 стр.

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2 000+ оценок

🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

Happiness Is an Inside Job

— Sylvia Boorstein • 2007

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

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☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

Happiness Is an Inside Job

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

— Sylvia Boorstein 2007 176 стр.

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500+ оценок

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

Practicing the Presence

— Joel S. Goldsmith • 1984

You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.

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349

🕯️ Christian Mysticism ✨ New Thought 🧘 Meditation Practice 🌟 Divine Abundance 🕊️ Spiritual Surrender

Practicing the Presence

You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.

— Joel S. Goldsmith 1984 144 стр.

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349 оценок

🕯️ Christian Mysticism ✨ New Thought 🧘 Meditation Practice 🌟 Divine Abundance 🕊️ Spiritual Surrender

Sit Like a Buddha

— Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

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🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha

Start meditating in ten minutes a day: why eleven days changes everything.

— Lodro Rinzler 2014 112 стр.

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500+ оценок

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

I've Decided to Live 120 Years

— Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

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🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

— Ilchi Lee 2017 304 стр.

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339 оценок

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

Practicing Peace in Times of War

— Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

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🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

Practicing Peace in Times of War

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

— Pema Chödrön 2006

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1 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

Kundalini and the Chakras

— Genevieve Lewis Paulson • 1991

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

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🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

Kundalini and the Chakras

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

— Genevieve Lewis Paulson 1991 230 стр.

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341 оценок

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

The Neuroscience of Mindfulness

— Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

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492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

— Stan Rodski 2023 211 стр.

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492 оценок

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Science of Mindfulness

— Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

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🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

— Ronald D. Siegel 2014 6 стр.

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🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Focusing-Oriented Psychotherapy

— Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Focusing-Oriented Psychotherapy

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

— Eugene T. Gendlin 1996 317 стр.

4.38

96 оценок

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Chakra Clearing

— Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

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🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

— Doreen Virtue 1997 160 стр.

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1 000+ оценок

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Buddha in Blue Jeans

— Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

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🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

— Tai Sheridan 2011 31 стр.

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7 000+ оценок

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Pathways to Joy

— Vivekananda • 2006

Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.

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🕉️ Advaita Vedanta 🤲 Selfless Action 🙏 Devotional Practice 🔍 Self Inquiry 🧘 Classical Yoga

Pathways to Joy

Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.

— Vivekananda 2006 312 стр.

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144 оценок

🕉️ Advaita Vedanta 🤲 Selfless Action 🙏 Devotional Practice 🔍 Self Inquiry 🧘 Classical Yoga

The Relaxed Mind

— Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

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134

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

The Relaxed Mind

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

— Dza Kilung Rinpoche 2015 174 стр.

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134 оценок

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

Judgement Detox

— Gabrielle Bernstein • 2018

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

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🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Judgement Detox

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

— Gabrielle Bernstein 2018 240 стр.

3.77

4 000+ оценок

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Bouncing Back

— Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

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335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

— Linda Graham 2013 433 стр.

4.12

335 оценок

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

10 Secretos para Conseguir el Éxito y la paz interior

— Wayne W. Dyer • 2005

Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.

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🧘 Spiritual Self-Help ☮️ Inner Peace ✨ Law Of Attraction 🧠 Thought Management 🕊️ Forgiveness

10 Secretos para Conseguir el Éxito y la paz interior

Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.

— Wayne W. Dyer 2005 104 стр.

4.25

4 000+ оценок

🧘 Spiritual Self-Help ☮️ Inner Peace ✨ Law Of Attraction 🧠 Thought Management 🕊️ Forgiveness

Seeking the Heart of Wisdom

— Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

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🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

— Joseph Goldstein 1987 258 стр.

4.27

1 000+ оценок

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

The Book of Six Rings

— Jock Brocas • 2011

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

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🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development 🧿 Intuition Training ⛩️ Traditional Budo

The Book of Six Rings

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

— Jock Brocas 2011 160 стр.

3.80

30 оценок

🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development 🧿 Intuition Training ⛩️ Traditional Budo

Practical Law of Attraction

— Victoria Gallagher • 2019

Eight conditions must align for manifestation. Aligned action is the step most books skip.

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🧲 Law Of Attraction ✨ Manifestation 🧠 Mental Reprogramming ⚡ Vibrational Alignment 👁️ Visualization Practices

Practical Law of Attraction

Eight conditions must align for manifestation. Aligned action is the step most books skip.

— Victoria Gallagher 2019 285 стр.

4.33

203 оценок

🧲 Law Of Attraction ✨ Manifestation 🧠 Mental Reprogramming ⚡ Vibrational Alignment 👁️ Visualization Practices

Новая мастер-ключевая система

— Чарльз Ф. Хаанель • 2010

Thought creates reality. The complete operating manual for the mind you never received.

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158

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization 🧠 Subconscious Programming 🌬️ Breathwork

Новая мастер-ключевая система

Thought creates reality. The complete operating manual for the mind you never received.

— Чарльз Ф. Хаанель 2010 451 стр.

4.13

158 оценок

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization 🧠 Subconscious Programming 🌬️ Breathwork

Is There Still Sex in the City?

— Candace Bushnell • 2019

A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.

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📖 Spiritual Fable 💼 Business Parable 🎓 Guru And Student 🧘 Meditation Practice ⚖️ Work-Life Balance

Is There Still Sex in the City?

A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.

— Candace Bushnell 2019 272 стр.

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3 000+ оценок

📖 Spiritual Fable 💼 Business Parable 🎓 Guru And Student 🧘 Meditation Practice ⚖️ Work-Life Balance

Feel Better Fast and Make It Last

— Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

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500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

— Daniel G. Amen 2018 384 стр.

4.22

500+ оценок

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

The Tao of Daily Life

— Derek Lin • 2007

Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.

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500+

☯️ Taoist Philosophy 📖 Spiritual Parables 🧘 Mindful Living ✨ Applied Spirituality 🍂 Non-Attachment

The Tao of Daily Life

Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.

— Derek Lin 2007 244 стр.

4.38

500+ оценок

☯️ Taoist Philosophy 📖 Spiritual Parables 🧘 Mindful Living ✨ Applied Spirituality 🍂 Non-Attachment

The Way of Effortless Mindfulness

— Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

The Way of Effortless Mindfulness

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

— Loch Kelly 2019 259 стр.

3.93

336 оценок

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

Buddhism For Dummies 2e

— Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

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☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

— Jonathan Landaw 2002 384 стр.

3.95

1 000+ оценок

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Fame, Fortune, and Ambition

— Osho • 2010

You can want more and still be at peace. The tension between ambition and awareness, resolved.

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473

🧘 Eastern Spirituality 🎯 Conscious Ambition 🫧 Ego Transcendence 🧘‍♀️ Meditation Practice 💰 Money And Meaning

Fame, Fortune, and Ambition

You can want more and still be at peace. The tension between ambition and awareness, resolved.

— Osho 2010 198 стр.

4.25

473 оценок

🧘 Eastern Spirituality 🎯 Conscious Ambition 🫧 Ego Transcendence 🧘‍♀️ Meditation Practice 💰 Money And Meaning

Pause, Rest, Be

— Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

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458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

— Octavia F Raheem 2022 159 стр.

4.37

458 оценок

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Modern Buddhism

— Kelsang Gyatso • 2010

The step-by-step path to dismantling the self and awakening a boundless compassion.

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☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Modern Buddhism

The step-by-step path to dismantling the self and awakening a boundless compassion.

— Kelsang Gyatso 2010 420 стр.

3.67

2 000+ оценок

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Buddhist Boot Camp

— Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

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5 000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

— Timber Hawkeye 2012 160 стр.

4.25

5 000+ оценок

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

The Little Book of Contentment

— Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

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🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

— Leo Babauta 2013 112 стр.

3.86

1 000+ оценок

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

What Now?

— Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

— Yael Shy 2017 226 стр.

4.24

269 оценок

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

Kundalini Awakening

— John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Kundalini Awakening

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

— John Selby 1992 234 стр.

4.03

125 оценок

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

52 Ways to Live the Course in Miracles

— Karen Casey • 2016

Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.

4.37

207

🕊️ Forgiveness Practice 🧘 Inner Peace Practices 👁️ Non-Judgment 🔄 Perception Shifting 🌊 New Thought

52 Ways to Live the Course in Miracles

Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.

— Karen Casey 2016 242 стр.

4.37

207 оценок

🕊️ Forgiveness Practice 🧘 Inner Peace Practices 👁️ Non-Judgment 🔄 Perception Shifting 🌊 New Thought

Taoism for Beginners

— Elizabeth Reninger • 2020

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

3.94

238

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

Taoism for Beginners

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

— Elizabeth Reninger 2020 124 стр.

3.94

238 оценок

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

Black Mass

— Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

8 000+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

— Dick Lehr 2001 424 стр.

3.81

8 000+ оценок

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

It's the Thought That Counts

— David R. Hamilton • 2005

Your thoughts are not private: they alter your DNA and influence total strangers.

4.16

171

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

It's the Thought That Counts

Your thoughts are not private: they alter your DNA and influence total strangers.

— David R. Hamilton 2005 224 стр.

4.16

171 оценок

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

Tantric Love

— Diana Richardson • 2009

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

4.53

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Tantric Love

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

— Diana Richardson 2009 115 стр.

4.53

30 оценок

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Seven Masters, One Path

— John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

— John Selby 2003 224 стр.

4.03

188 оценок

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Embodiment

— Dain Heer • 2006

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

4.33

240

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Embodiment

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

— Dain Heer 2006 104 стр.

4.33

240 оценок

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

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