Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

The Liver and Gallbladder Miracle Cleanse

— Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

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🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

— Andreas Moritz 1998 248 стр.

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🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

Dying for a Paycheck

— Jeffrey Pfeffer • 2018

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

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🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Dying for a Paycheck

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

— Jeffrey Pfeffer 2018 266 стр.

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🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Somatic Internal Family Systems Therapy

— Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

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🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

— Susan McConnell 2020 278 стр.

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🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

The Cancer Code

— Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Cancer Code

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

— Jason Fung 2020 288 стр.

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Alpha Lipoic Acid Breakthrough

— Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

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🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

— Burt Berkson 1998 192 стр.

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🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Innovator's Prescription

— Clayton M. Christensen • 2008

Three incompatible business models live inside every hospital. Separating them is the cure.

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🏥 Healthcare Reform 💡 Disruptive Innovation 🧬 Precision Medicine 🔄 Business Model Innovation 💰 Value-Based Care

The Innovator's Prescription

Three incompatible business models live inside every hospital. Separating them is the cure.

— Clayton M. Christensen 2008 496 стр.

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🏥 Healthcare Reform 💡 Disruptive Innovation 🧬 Precision Medicine 🔄 Business Model Innovation 💰 Value-Based Care

The Art and Science of Low Carbohydrate Performance

— Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

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🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

— Jeff S. Volek 2012 174 стр.

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🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

Shroom

— Andy Letcher • 2007

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

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🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

Shroom

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

— Andy Letcher 2007 384 стр.

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375 оценок

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

EMDR

— Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

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🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

— Francine Shapiro 1997 381 стр.

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🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

The Lives of a Cell

— Lewis Thomas • 1974

You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.

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📝 Science Essays 🌲 Nature Writing 🤝 Symbiosis 🦠 Cellular Biology 🧬 Evolutionary Biology

The Lives of a Cell

You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.

— Lewis Thomas 1974 160 стр.

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📝 Science Essays 🌲 Nature Writing 🤝 Symbiosis 🦠 Cellular Biology 🧬 Evolutionary Biology

Monkeyluv

— Robert M. Sapolsky • 2005

A parasite can make a rat crave the smell of a cat, and that's only the beginning.

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🐒 Primate Behavior 🧬 Gene-Environment Interaction 🧠 Stress Physiology 🦠 Parasite Manipulation ⏳ Impulse Control

Monkeyluv

A parasite can make a rat crave the smell of a cat, and that's only the beginning.

— Robert M. Sapolsky 2005 209 стр.

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🐒 Primate Behavior 🧬 Gene-Environment Interaction 🧠 Stress Physiology 🦠 Parasite Manipulation ⏳ Impulse Control

Life in the Fasting Lane

— Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

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🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

— Jason Fung 2020 288 стр.

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🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Better

— Atul Gawande • 2007

Between what medicine knows and what it does, the stubborn details that close the gap.

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🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

Better

Between what medicine knows and what it does, the stubborn details that close the gap.

— Atul Gawande 2007 288 стр.

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🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

The FastDiet

— Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

— Michael Mosley 2013 224 стр.

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Archaeology of Mind

— Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

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🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

— Jaak Panksepp 2012 592 стр.

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🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Lost Book of Herbal Remedies

— Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

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🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

The Lost Book of Herbal Remedies

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

— Nicole Apelian 2021 322 стр.

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🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

Consciousness Beyond Life

— Pim van Lommel • 2007

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

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🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

Consciousness Beyond Life

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

— Pim van Lommel 2007 442 стр.

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🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

The Great Cholesterol Con

— Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

— Malcolm Kendrick 2007 374 стр.

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Story of the Human Body

— Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

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🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

— Daniel E. Lieberman 2013 480 стр.

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🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Galveston Diet

— Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

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🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

— Mary Claire Haver 2023 272 стр.

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🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

Eat to Live

— Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

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🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

— Joel Fuhrman MD 2003 305 стр.

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🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Epidemiology

— Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

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📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

— Leon Gordis 2000 335 стр.

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📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

The EFT Manual

— Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

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⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

— Dawson Church 2013 417 стр.

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119 оценок

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

Ten Days in a Mad-House

— Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

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🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

— Nellie Bly 1887 97 стр.

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🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

The Art and Science of Low Carbohydrate Living

— Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

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🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

— Jeff S. Volek 2011 316 стр.

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🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Building Motivational Interviewing Skills

— David B. Rosengren • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

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🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Building Motivational Interviewing Skills

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

— David B. Rosengren 2009 335 стр.

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380 оценок

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

The One-Minute Workout

— Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

— Martin Gibala 2017 272 стр.

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The Expanded Dialectical Behavior Therapy Skills Training Manual

— Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

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🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

— Lane Pederson 2011 278 стр.

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🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Scalpel and the Silver Bear

— Lori Arviso Alvord • 2000

Why a Navajo surgeon began inviting medicine men into the operating room.

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📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

The Scalpel and the Silver Bear

Why a Navajo surgeon began inviting medicine men into the operating room.

— Lori Arviso Alvord 2000 205 стр.

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📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

Stretching

— Bob Anderson • 1975

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

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🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention 🔧 Body Maintenance 🚶 Everyday Mobility

Stretching

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

— Bob Anderson 1975 196 стр.

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🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention 🔧 Body Maintenance 🚶 Everyday Mobility

Brain Food

— Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

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🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

— Lisa Mosconi 2018

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🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

The End of Alzheimer's

— Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

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🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

— Dale E. Bredesen 2017 320 стр.

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🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

— Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

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280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

— Francine Shapiro 2022

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🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Say Goodnight to Insomnia

— Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

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🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

— Gregg D. Jacobs 1999 256 стр.

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🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Science of Mom

— Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

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🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

— Alice Callahan 2015 304 стр.

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🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

Fantastic Voyage

— Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

— Ray Kurzweil 2004 452 стр.

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Diet Myth

— Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

— Tim Spector 2015 320 стр.

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Secret Race

— Tyler Hamilton • 2012

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

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🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Secret Race

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

— Tyler Hamilton 2012 290 стр.

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🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

Biohack Your Brain

— Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

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🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

— Kristen Willeumier 2020 304 стр.

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500+ оценок

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Biggest Ideas in the Universe

— Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

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♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

— Sean Carroll 2024 304 стр.

4.09

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♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

Genius Foods

— Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

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🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

— Max Lugavere 2018 400 стр.

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🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Soft-Wired

— Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

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🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

— Michael Merzenich 2013 227 стр.

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🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

The Longevity Paradox

— Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

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🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

— Steven R. Gundry 2019 384 стр.

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🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

State of Wonder

— Энн Пэтчетт • 2011

A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.

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🌿 Jungle Expedition 🔬 Rogue Scientist ⚖️ Medical Ethics 🧬 Fertility Research 🌫️ Atmospheric Tension

State of Wonder

A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.

— Энн Пэтчетт 2011 353 стр.

3.91

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🌿 Jungle Expedition 🔬 Rogue Scientist ⚖️ Medical Ethics 🧬 Fertility Research 🌫️ Atmospheric Tension

Манифест менопаузы

— Дженнифер Гантер • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

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🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

Манифест менопаузы

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

— Дженнифер Гантер 2021 369 стр.

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🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Price We Pay

— Marty Makary • 2019

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

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🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Price We Pay

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

— Marty Makary 2019 288 стр.

4.45

4 000+ оценок

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Forever Dog

— Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2 000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

— Rodney Habib 2021 464 стр.

4.21

2 000+ оценок

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Stamped

— Jason Reynolds • 2020

A fake blood test, a charismatic founder, and the whistleblowers who risked everything to expose it.

4.46

54 000+

🕵️ Corporate Fraud 💻 Tech Scandal 🗞️ Investigative Reporting 👤 Whistleblowers 🩺 Medical Technology

Stamped

A fake blood test, a charismatic founder, and the whistleblowers who risked everything to expose it.

— Jason Reynolds 2020 294 стр.

4.46

54 000+ оценок

🕵️ Corporate Fraud 💻 Tech Scandal 🗞️ Investigative Reporting 👤 Whistleblowers 🩺 Medical Technology

Баланс внутри

— Эстер М. Стернберг • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Баланс внутри

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

— Эстер М. Стернберг 2000 272 стр.

3.80

315 оценок

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Identically Different

— Tim Spector • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

458

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Identically Different

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

— Tim Spector 2012 288 стр.

3.73

458 оценок

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

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