Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Your Best Body at 40+

— Jeff Csatari • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

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🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Your Best Body at 40+

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

— Jeff Csatari 2009 320 стр.

3.74

121 оценок

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Healthy Gut, Healthy You

— Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

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🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

— Michael Ruscio 2018 625 стр.

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500+ оценок

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Sleep Habits, Happy Child

— Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

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😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

— Marc Weissbluth 1987 688 стр.

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😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Time to Think

— Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

— Hannah Barnes 2023 455 стр.

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

The Way of Herbs

— Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

The Way of Herbs

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

— Michael Tierra 1980 416 стр.

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Peak

— Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

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🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

— Marc Bubbs 2019 384 стр.

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500+ оценок

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Fat Chance

— Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

— Robert H. Lustig 2012 336 стр.

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6 000+ оценок

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

End Your Carb Confusion

— Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

— Eric C. Westman 2020 240 стр.

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500+ оценок

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

I Contain Multitudes

— Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

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🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

— Ed Yong 2016 368 стр.

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🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

Метакогнитивная терапия тревоги и депрессии

— Адриан Уэллс • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

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🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Метакогнитивная терапия тревоги и депрессии

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

— Адриан Уэллс 2008 316 стр.

4.37

166 оценок

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Cured

— Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

— Jeffrey Rediger 2020 389 стр.

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Days in the Lives of Social Workers

— Linda May Grobman • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

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🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Days in the Lives of Social Workers

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

— Linda May Grobman 1999 448 стр.

3.97

267 оценок

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

What Is Madness?

— Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

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🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

— Darian Leader 2011 368 стр.

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🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

Loving Someone with Bipolar Disorder

— Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

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🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

— Julie A. Fast 2004 256 стр.

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500+ оценок

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Becoming Myself

— Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

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🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

— Irvin D. Yalom 2017 352 стр.

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9 000+ оценок

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Mind over Medicine

— Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

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🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

— Lissa Rankin 2013 259 стр.

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3 000+ оценок

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Vibrational Medicine

— Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

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🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

— Richard Gerber 1988 608 стр.

4.32

500+ оценок

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Diagnostic and Statistical Manual of Mental Disorders DSM-5

— American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

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🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

— American Psychiatric Association 2013 947 стр.

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4 000+ оценок

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

How To Eat, Move And Be Healthy!

— Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

— Paul Chek 2004 255 стр.

4.29

500+ оценок

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Vital Point Strikes

— Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

— Sang H. Kim 2008 418 стр.

4.03

112 оценок

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Fast Carbs, Slow Carbs

— David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

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367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

— David A. Kessler 2020 224 стр.

3.94

367 оценок

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

When the Air Hits Your Brain

— Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

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🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

— Frank T. Vertosick Jr. 1996 288 стр.

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11 000+ оценок

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Unlocking the Keto Code

— Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

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🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

— Steven R. Gundry 2022 272 стр.

3.92

500+ оценок

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Nothing to Fear

— Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

— Julie McFadden 2024 240 стр.

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Case for Keto

— Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

— Gary Taubes 2020 304 стр.

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2 000+ оценок

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Ваше тело в балансе

— Нил Д. Барнард • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Ваше тело в балансе

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

— Нил Д. Барнард 2020 352 стр.

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1 000+ оценок

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Bottle of Lies

— Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

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💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

— Katherine Eban 2019 512 стр.

4.41

7 000+ оценок

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Inventing Ourselves

— Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

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🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

— Sarah-Jayne Blakemore 2016 256 стр.

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🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

The Circadian Diabetes Code

— Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

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🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

— Satchin Panda 2021 303 стр.

4.14

299 оценок

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Eat to Beat Your Diet

— William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

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🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

— William W. Li 2023 577 стр.

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1 000+ оценок

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Age-Proof Brain

— Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

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🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

— Marc Milstein 2022 240 стр.

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🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The End of Mental Illness

— Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

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🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

— Daniel G. Amen 2020 718 стр.

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1 000+ оценок

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The Stress Prescription

— Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

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🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

— Elissa Epel 2022 272 стр.

4.19

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🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Одержимые, первопроходцы и другие разновидности незаурядных гениев

— Малкольм Гладуэлл • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

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📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Одержимые, первопроходцы и другие разновидности незаурядных гениев

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

— Малкольм Гладуэлл 2009 130 стр.

3.96

500+ оценок

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Преодоление плохой осанки

— Стивен Лоу • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Преодоление плохой осанки

A systematic plan for fixing your posture that trains your brain as much as your body.

— Стивен Лоу 2017 132 стр.

3.91

249 оценок

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Life Without Bread

— Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

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🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

— Christian B. Allan 2000 256 стр.

3.99

214 оценок

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

This Book Will Change Your Mind About Mental Health

— Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

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🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

— Nathan Filer 2019

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🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

The 10000 Year Explosion

— Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

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🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

— Gregory Cochran 2009 304 стр.

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🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The Baby Book

— William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

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🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

— William Sears 1993 704 стр.

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🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

Every Day Gets A Little Closer

— Irvin D. Yalom • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

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🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Every Day Gets A Little Closer

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

— Irvin D. Yalom 1991 272 стр.

3.76

3 000+ оценок

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

The Modern Herbal Dispensatory

— Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

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🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

— Thomas Easley 2016 376 стр.

4.54

500+ оценок

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Triumphs of Experience

— George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

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🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

— George E. Vaillant 2012 457 стр.

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1 000+ оценок

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Anatomy of Hope

— Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

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📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

— Jerome Groopman 2003 272 стр.

4.03

2 000+ оценок

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Dr Gabor Maté 5 Books Collection Set

— Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Dr Gabor Maté 5 Books Collection Set

Addiction is not about drugs but about pain: who hurt you, and what never came.

— Gabor Maté 2022 2112 стр.

4.76

21 оценок

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Psycho-Logical

— Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1 000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

— Dean Burnett 2021

3.84

1 000+ оценок

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

On the Move

— Oliver Sacks • 2015

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

4.03

21 000+

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

On the Move

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

— Oliver Sacks 2015 397 стр.

4.03

21 000+ оценок

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

The Sleep Revolution

— Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7 000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

— Arianna Huffington 2016 382 стр.

3.44

7 000+ оценок

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Microbiome Diet

— Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

— Raphael Kellman 2014 352 стр.

3.79

500+ оценок

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Extra Life

— Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1 000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

— Steven Johnson 2023 320 стр.

4.19

1 000+ оценок

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Swearing Is Good for You

— Emma Byrne • 2017

Swearing isn't a character flaw. It is a biological tool that dulls pain and forges trust.

3.48

2 000+

🧠 Psycholinguistics 🤬 Taboo Language 🤝 Social Bonding 🏢 Workplace Culture 🗣️ Language Acquisition

Swearing Is Good for You

Swearing isn't a character flaw. It is a biological tool that dulls pain and forges trust.

— Emma Byrne 2017 240 стр.

3.48

2 000+ оценок

🧠 Psycholinguistics 🤬 Taboo Language 🤝 Social Bonding 🏢 Workplace Culture 🗣️ Language Acquisition

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