Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Инструменты титанов

— Тимоти Феррисс • 2016

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

4.10

45 000+

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Инструменты титанов

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

— Тимоти Феррисс 2016 673 стр.

4.10

45 000+ оценок

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Social Intelligence

— Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

14 000+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Social Intelligence

The brain has a social operating system. Relationships shape it; isolation breaks it.

— Daniel Goleman 2006 403 стр.

3.99

14 000+ оценок

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Scattered

— Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

21 000+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

— Gabor Maté 1999 370 стр.

4.27

21 000+ оценок

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Your Brain's Not Broken

— Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

3 000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

— Tamara Rosier 2021 208 стр.

4.26

3 000+ оценок

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

— Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4 000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

— Daniel G. Amen 2024 355 стр.

4.15

4 000+ оценок

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Taking Charge of Adult ADHD

— Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

— Russell A. Barkley 2000 294 стр.

3.85

3 000+ оценок

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Выход есть

— Алан Гордон • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5 000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

Выход есть

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

— Алан Гордон 2020 224 стр.

4.39

5 000+ оценок

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

— Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16 000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

— Jerold J. Kreisman 1989 288 стр.

3.79

16 000+ оценок

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

You Are the Placebo

— Joe Dispenza • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14 000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

You Are the Placebo

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

— Joe Dispenza 2014 348 стр.

4.25

14 000+ оценок

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Singularity Is Near

— Ray Kurzweil • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

12 000+

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

The Singularity Is Near

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

— Ray Kurzweil 2005 652 стр.

3.93

12 000+ оценок

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Polysecure

— Джессика Ферн • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

16 000+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

— Джессика Ферн 2020 268 стр.

4.35

16 000+ оценок

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

The Ethical Slut

— Janet W. Hardy • 1997

How to love more than one person without deception: the rules, scripts, and hard conversations.

3.94

27 000+

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Ethical Slut

How to love more than one person without deception: the rules, scripts, and hard conversations.

— Janet W. Hardy 1997 312 стр.

3.94

27 000+ оценок

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Perfection Trap

— Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

— Thomas Curran 2023 287 стр.

3.95

2 000+ оценок

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Пять стилей флирта

— Джеффри А. Холл • 2013

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

3.47

109

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

Пять стилей флирта

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

— Джеффри А. Холл 2013 305 стр.

3.47

109 оценок

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

Анатомия духа

— Кэролайн Мисс • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

33 000+

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

Анатомия духа

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

— Кэролайн Мисс 2011 302 стр.

4.16

33 000+ оценок

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

Код эмоции

— Брэдли Нельсон • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5 000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Код эмоции

A magnet and a muscle test can release the emotional energy behind your physical pain.

— Брэдли Нельсон 2007 352 стр.

3.95

5 000+ оценок

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Faster Than Normal

— Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

— Peter Shankman 2017 250 стр.

3.88

1 000+ оценок

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Everything Is Tuberculosis

— John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

200 000+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

— John Green 2025 198 стр.

4.32

200 000+ оценок

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

— Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

— Cate Shanahan 2024 356 стр.

4.35

500+ оценок

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

How to Be the Love You Seek

— Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6 000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

— Nicole LePera 2023 304 стр.

3.89

6 000+ оценок

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Mind Illuminated

— Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4 000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

— Culadasa (John Yates) 2015 504 стр.

4.26

4 000+ оценок

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

30 Days to Better Thinking and Better Living Through Critical Thinking

— Linda Elder • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

172

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

30 Days to Better Thinking and Better Living Through Critical Thinking

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

— Linda Elder 2012 222 стр.

3.63

172 оценок

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

The Essential Rumi

— Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50 000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

— Coleman Barks 1273 416 стр.

4.39

50 000+ оценок

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Daniels' Running Formula

— Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5 000+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

— Jack Daniels 1998 304 стр.

4.25

5 000+ оценок

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Existential Psychotherapy

— Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7 000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existential Psychotherapy

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

— Irvin D. Yalom 1980 544 стр.

4.46

7 000+ оценок

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Dopamine Detox

— Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

— Nick Trenton 2021 132 стр.

3.25

193 оценок

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Beyond Anxiety

— Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

3 000+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

— Martha N. Beck 2025 336 стр.

3.97

3 000+ оценок

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

The Gift of Fear

— Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

52 000+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

— Gavin de Becker 1997 352 стр.

4.18

52 000+ оценок

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

Unfuck Your Brain

— Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22 000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

— Faith G. Harper 2017 192 стр.

3.32

22 000+ оценок

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

— Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3 000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

— Lisa Mosconi 2024 320 стр.

4.00

3 000+ оценок

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Immune

— Philipp Dettmer • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

13 000+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

Immune

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

— Philipp Dettmer 2021 341 стр.

4.58

13 000+ оценок

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

Семейная фирма

— Эмили Остер • 2021

An economist hands parents a decision framework and the data on sleep, schools, and screens.

3.74

5 000+

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Семейная фирма

An economist hands parents a decision framework and the data on sleep, schools, and screens.

— Эмили Остер 2021 318 стр.

3.74

5 000+ оценок

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Мозг дефицита

— Майкл Истер • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8 000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Мозг дефицита

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

— Майкл Истер 2023 304 стр.

3.92

8 000+ оценок

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Disconnected Kids

— Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1 000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Disconnected Kids

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

— Robert Melillo 2009 334 стр.

3.69

1 000+ оценок

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

How to Make Anyone Fall in Love with You

— Leil Lowndes • 1996

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

3.56

1 000+

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

How to Make Anyone Fall in Love with You

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

— Leil Lowndes 1996 336 стр.

3.56

1 000+ оценок

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

Ultra-processed People

— Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46 000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

— Chris van Tulleken 2023 376 стр.

4.38

46 000+ оценок

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Gray's Anatomy

— Henry Gray • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

3 000+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Gray's Anatomy

Before modern imaging, the book that taught the world human anatomy, structure by structure.

— Henry Gray 1858 1257 стр.

4.31

3 000+ оценок

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Overcoming Social Anxiety and Shyness Self-help Course

— Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

— Gillian Butler 1999 96 стр.

3.79

500+ оценок

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

— Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

— Mike Mentzer 1993 72 стр.

4.47

162 оценок

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Abundance

— Peter H. Diamandis • 2012

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

4.05

11 000+

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Abundance

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

— Peter H. Diamandis 2012 400 стр.

4.05

11 000+ оценок

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Дофаминовый мозг

— Анастасия Хронис • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Дофаминовый мозг

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

— Анастасия Хронис 2024 229 стр.

3.71

415 оценок

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Eastern Body, Western Mind

— Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7 000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

— Anodea Judith 1966 488 стр.

4.34

7 000+ оценок

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Гормоны счастья

— Лоретта Грациано Бройнинг • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6 000+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Гормоны счастья

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

— Лоретта Грациано Бройнинг 2015 238 стр.

4.01

6 000+ оценок

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

The Power of Eight

— Lynne McTaggart • 2017

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

4.06

500+

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

The Power of Eight

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

— Lynne McTaggart 2017 320 стр.

4.06

500+ оценок

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

Oxygen

— Nick Lane • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

2 000+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Oxygen

The molecule that powers every breath you take is also rusting you from the inside out.

— Nick Lane 2002 385 стр.

4.13

2 000+ оценок

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Healing Love through the Tao

— Mantak Chia • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

500+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Healing Love through the Tao

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

— Mantak Chia 1986 288 стр.

4.11

500+ оценок

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Слепые пятна

— Марти Макари • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4 000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Слепые пятна

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

— Марти Макари 2024 288 стр.

4.34

4 000+ оценок

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

The Obesity Code

— Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

— Jason Fung 2016 315 стр.

4.36

38 000+ оценок

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Raising Your Spirited Child

— Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8 000+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

— Mary Sheedy Kurcinka 1991 528 стр.

4.20

8 000+ оценок

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Bigger Leaner Stronger

— Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10 000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

— Michael Matthews 2011 457 стр.

4.22

10 000+ оценок

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Назад 4 5 6 7 8 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M