Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

In Defense of Food

— Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

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100 000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

— Michael Pollan 2008 244 стр.

4.07

100 000+ оценок

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

ADHD Is Awesome

— Пенн Холдернесс • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

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🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

— Пенн Холдернесс 2024 292 стр.

4.16

16 000+ оценок

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Get Out of Your Mind and Into Your Life

— Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

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🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

— Steven C. Hayes 2005 224 стр.

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3 000+ оценок

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The Expectant Father

— Armin A. Brott • 1995

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

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🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

The Expectant Father

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

— Armin A. Brott 1995 352 стр.

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8 000+ оценок

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

Fiber Fueled

— Уилл Булсевич • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

— Уилл Булсевич 2020 400 стр.

4.06

12 000+ оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Как развить блестящую память неделя за неделей

— Доминик О'Брайен • 2005

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

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🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

Как развить блестящую память неделя за неделей

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

— Доминик О'Брайен 2005 176 стр.

3.95

500+ оценок

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

Mate

— Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

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1 000+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

— Tucker Max 2015 375 стр.

4.09

1 000+ оценок

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

The Silva Mind Control Method

— José Silva • 1977

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

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🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

The Silva Mind Control Method

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

— José Silva 1977 240 стр.

3.92

4 000+ оценок

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

— Richard Bandler • 1975

A master hypnotist's results, reduced to learnable patterns of language and influence.

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🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

A master hypnotist's results, reduced to learnable patterns of language and influence.

— Richard Bandler 1975 280 стр.

4.29

500+ оценок

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Silence

— Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

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🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

— Thich Nhat Hanh 2015 189 стр.

4.28

8 000+ оценок

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Body by Science

— John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

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🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

— John Little 2008 312 стр.

4.10

2 000+ оценок

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

— Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

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🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

— Kate Deering 2015 390 стр.

4.16

500+ оценок

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Dirty Laundry

— Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

— Richard Pink 2023 140 стр.

3.98

8 000+ оценок

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

The Craving Mind

— Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

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5 000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

— Judson Brewer 2017 257 стр.

3.68

5 000+ оценок

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Scattered Minds

— Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

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🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

— Gabor Maté 1999 368 стр.

4.28

21 000+ оценок

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

The Teenage Brain

— Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

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6 000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

— Frances E. Jensen 2014 384 стр.

3.77

6 000+ оценок

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

— Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

— Deb Dana 2020 357 стр.

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500+ оценок

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Unwinding Anxiety

— Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

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😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

— Judson Brewer MD PhD 2020 303 стр.

3.88

14 000+ оценок

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Motivational Interviewing

— William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

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4 000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

— William R. Miller 1991 428 стр.

4.27

4 000+ оценок

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

The Truth

— Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

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🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth

He was a master of seduction. His real problem: he couldn't let anyone get close.

— Neil Strauss 2015 448 стр.

4.11

7 000+ оценок

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Oxygen Advantage

— Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

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5 000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

— Patrick McKeown 2015 368 стр.

4.02

5 000+ оценок

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

Полная книга лесбийского секса

— Фелис Ньюман • 1999

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

4.11

500+

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

Полная книга лесбийского секса

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

— Фелис Ньюман 1999 400 стр.

4.11

500+ оценок

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

The Glucose Goddess Method

— Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

— Jessie Inchauspé 2023 288 стр.

4.14

6 000+ оценок

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Science of Stuck

— Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

— Britt Frank 2022 272 стр.

4.02

2 000+ оценок

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Oh Crap! Potty Training

— Jamie Glowacki • 2015

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

3.90

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🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Oh Crap! Potty Training

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

— Jamie Glowacki 2015 294 стр.

3.90

23 000+ оценок

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Avicenna's Medicine

— Avicenna • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

276

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Avicenna's Medicine

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

— Avicenna 1025 480 стр.

4.29

276 оценок

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Peak Performance

— Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9 000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

— Brad Stulberg 2017 240 стр.

4.17

9 000+ оценок

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Pussypedia

— Зои Мендельсон • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

474

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Pussypedia

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

— Зои Мендельсон 2021 432 стр.

4.36

474 оценок

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Magic Pill

— Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9 000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

— Johann Hari 2024 320 стр.

4.26

9 000+ оценок

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

The Porn Myth

— Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1 000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

— Matt Fradd 2017 280 стр.

4.10

1 000+ оценок

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Real Happy Pill

— Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

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🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

— Anders Hansen 2016 233 стр.

3.97

7 000+ оценок

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

A Silent Fire

— Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

— Shilpa Ravella 2022 368 стр.

3.96

500+ оценок

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Новая менопауза

— Мэри Клэр Хейвер • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

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🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

Новая менопауза

The menopause treatment your doctor probably fears, backed by the data they probably missed.

— Мэри Клэр Хейвер 2026 304 стр.

4.25

19 000+ оценок

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Carbohydrate Addict's Diet

— Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

— Rachael F. Heller 1991 322 стр.

3.60

252 оценок

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Dissolving Illusions

— Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

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🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

— Suzanne Humphries 2013 530 стр.

4.62

2 000+ оценок

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Рабочая тетрадь по тревожности и фобиям

— Эдмунд Дж. Борн • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5 000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Рабочая тетрадь по тревожности и фобиям

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

— Эдмунд Дж. Борн 1990 428 стр.

4.07

5 000+ оценок

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Тяжелые личностные расстройства: стратегии психотерапии

— Отто Ф. Кернберг • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Тяжелые личностные расстройства: стратегии психотерапии

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

— Отто Ф. Кернберг 1975 376 стр.

4.2

203 оценок

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Болезнь угождать

— Харриет Б. Брайкер • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

1 000+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

Болезнь угождать

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

— Харриет Б. Брайкер 2000 284 стр.

3.89

1 000+ оценок

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Everyday Hero Manifesto

— Robin Sharma • 2021

What happens when you give your first ninety minutes to your most important task for a season.

4.11

3 000+

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

The Everyday Hero Manifesto

What happens when you give your first ninety minutes to your most important task for a season.

— Robin Sharma 2021 400 стр.

4.11

3 000+ оценок

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

Easy Way to Control Alcohol

— Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2 000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

— Allen Carr 2002 188 стр.

4.15

2 000+ оценок

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Face Reading

— Mari Silva • 2021

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

3.71

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Face Reading

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

— Mari Silva 2021 130 стр.

3.71

21 оценок

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Jump Attack

— Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

— Tim S. Grover 2000 272 стр.

4.12

364 оценок

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

On Death and Dying

— Elisabeth Kübler-Ross • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

27 000+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

On Death and Dying

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

— Elisabeth Kübler-Ross 1969 304 стр.

4.16

27 000+ оценок

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

The Structure of Magic I

— Richard Bandler • 1975

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

4.08

1 000+

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

The Structure of Magic I

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

— Richard Bandler 1975 419 стр.

4.08

1 000+ оценок

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

Attention Span

— Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

1 000+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

— Gloria Mark 2023 400 стр.

3.52

1 000+ оценок

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Full Catastrophe Living

— Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16 000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

— Jon Kabat-Zinn 1990 720 стр.

4.16

16 000+ оценок

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Practical Ethics

— Peter Singer • 1979

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

4.06

3 000+

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Practical Ethics

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

— Peter Singer 1979 356 стр.

4.06

3 000+ оценок

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Resilient

— Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3 000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

— Rick Hanson 2018 304 стр.

3.80

3 000+ оценок

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Why We Remember

— Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3 000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

— Charan Ranganath 2024 304 стр.

3.91

3 000+ оценок

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Неизбежность старения? Почему мы стареем и можно ли этого избежать

— Дэвид А. Синклер • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26 000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Неизбежность старения? Почему мы стареем и можно ли этого избежать

Aging is a disease of lost epigenetic information, and the first treatments are already here.

— Дэвид А. Синклер 2019 433 стр.

4.12

26 000+ оценок

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

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