Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The Addiction Manifesto

— Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

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🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

— Jerry Weaver 2021 178 стр.

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🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

Thrive

— Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

— Brendan Brazier 2008 399 стр.

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Flourishing

— Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

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🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

— Maureen Gaffney 2011 438 стр.

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🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

How to Be Better At Basketball in 21 days

— James Wilson • 2012

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

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🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

How to Be Better At Basketball in 21 days

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

— James Wilson 2012 87 стр.

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🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

The New One

— Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

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🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

— Mike Birbiglia 2020 256 стр.

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🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The Ozone Miracle

— Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

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🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

— Frank Shallenberger 2017 92 стр.

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🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Перезагрузка

— Дебра Филета • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

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✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Перезагрузка

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

— Дебра Филета 2023 226 стр.

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✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

You Are an Ironman

— Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

— Jacques Steinberg 2011 304 стр.

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

What You Think of Me Is None of My Business

— Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

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🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

— Terry Cole‐Whittaker 1979 208 стр.

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🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

An Introduction To Tantra And Sacred Sexuality

— Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

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🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

— Michael Mirdad 2008 154 стр.

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🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

Ayurveda

— Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

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🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

— Sahara Rose Ketabi 2017 352 стр.

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🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Don't Sweat the Small Stuff With Your Family

— richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

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🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

— richard-carlson 1998 272 стр.

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🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Guilt, Shame, and Anxiety

— Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

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🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

— Peter R. Breggin 2014 320 стр.

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🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Eat to Live Cookbook

— Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

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🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

— Joel Fuhrman 2013 336 стр.

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🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Run Your Butt Off!

— Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

— Sarah Lorge Butler 2011 304 стр.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Scientific American Book of Love, Sex and the Brain

— Judith Horstman • 2011

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

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🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Scientific American Book of Love, Sex and the Brain

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

— Judith Horstman 2011 264 стр.

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🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Subtle Body

— Cyndi Dale • 2009

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

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⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

The Subtle Body

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

— Cyndi Dale 2009 487 стр.

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⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

You Can If You Think You Can

— Norman Vincent Peale • 1987

How to fire self-doubt and install a belief that actually delivers results.

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💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

You Can If You Think You Can

How to fire self-doubt and install a belief that actually delivers results.

— Norman Vincent Peale 1987 336 стр.

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💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

Hell-Bent

— Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

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🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

— Benjamin Lorr 2012 320 стр.

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🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Cannabis Pharmacy

— Michael Backes • 2013

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

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🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

Cannabis Pharmacy

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

— Michael Backes 2013 320 стр.

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🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

The Healing Power of Sound

— Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

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🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

— Mitchell L. Gaynor MD 2002 274 стр.

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🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Before I Forget

— B. Smith • 2016

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

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🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Before I Forget

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

— B. Smith 2016 302 стр.

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🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

The Blue Zones Kitchen

— Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

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⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

— Dan Buettner 2019 303 стр.

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⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Becoming Vegan

— Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

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🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

— Brenda Davis 2000 611 стр.

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🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

24/6 The Power of Unplugging One Day a Week

— Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

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🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

— Tiffany Shlain 2019 257 стр.

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🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

How to Prevent the Next Pandemic

— Bill Gates • 2022

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

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🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

How to Prevent the Next Pandemic

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

— Bill Gates 2022 304 стр.

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🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

On the Warrior's Path

— Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

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🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

— Daniele Bolelli 2003 200 стр.

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🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

The Belly Fat Cure Fast Track

— Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

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🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

— Jorge Cruise 2010 252 стр.

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🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Antidepressed

— Beverley Thomson • 2021

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

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🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Antidepressed

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

— Beverley Thomson 2021 320 стр.

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🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Ancient Remedies

— Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

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🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

— Josh Axe 2021 560 стр.

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🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The Plant Paradox Quick and Easy

— Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

— Steven R. Gundry 2019 288 стр.

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Microstress Effect

— Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

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🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

— Rob Cross 2023 240 стр.

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🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The HeartMath Solution

— Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

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🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

— Doc Childre 1999 304 стр.

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🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

Hardcore Self Help

— Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

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🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

— Robert Duff 2014 74 стр.

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🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Real Food

— Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

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🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

— Nina Planck 2006 352 стр.

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🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The Gut Balance Revolution

— Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

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🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

— Gerard E. Mullin 2014 432 стр.

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🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Smarter

— Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

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🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

— Dan Hurley 2013 275 стр.

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🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Family Nurse Practitioner Certification Intensive Review

— Maria T. Codina Leik • 2007

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

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📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

Family Nurse Practitioner Certification Intensive Review

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

— Maria T. Codina Leik 2007 672 стр.

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📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

How the Brain Works

— D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

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🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

— D.K. Publishing 2020 224 стр.

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🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

My Father's Brain

— Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

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🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

— Sandeep Jauhar 2023 256 стр.

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🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

Fasting and Eating for Health

— Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

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🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

— Joel Fuhrman 1995 255 стр.

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🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Nutrition Facts

— Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

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🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

— Rockridge Press 2015 232 стр.

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🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Think Smart

— Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

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🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

— Richard Restak 2009 290 стр.

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🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

You

— Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

— Michael F. Roizen 2009 490 стр.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Tantra

— Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

— Shashi Solluna 2016 273 стр.

3.78

46 оценок

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Habit Stacking

— S.J. Scott • 2014

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

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🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Habit Stacking

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

— S.J. Scott 2014 191 стр.

3.36

2 000+ оценок

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A dignified death is a myth: one surgeon describes how the body actually shuts down.

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— Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

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Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

— Aqiyl Aniys 2016 138 стр.

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Body Whispering

— Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

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Much of your pain may not be yours. Learn to tell and release it.

— Dain Heer 2021 184 стр.

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— Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

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A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

— Philip Ovadia 2021 174 стр.

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