Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Healing the Scars of Emotional Abuse

— Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

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🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

— Gregory L. Jantz 1995 224 стр.

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250 оценок

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

— James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

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🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

— James Lee 2014 97 стр.

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🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Trick or Treatment

— Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

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💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

— Simon Singh 2008 352 стр.

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4 000+ оценок

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

The Power of Spiritual Intelligence

— Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

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🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

— Tony Buzan 2012 161 стр.

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275 оценок

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

How to Be an Adult in Love

— David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

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💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love

The five habits that transform romantic need into adult love, starting with how you treat yourself.

— David Richo 2013 272 стр.

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💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

Perfectly Hidden Depression

— Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

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🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

— Margaret Robinson Rutherford 2019 218 стр.

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🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

12 Stupid Things That Mess Up Recovery

— Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

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🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

— Allen Berger 2008 136 стр.

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246 оценок

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Drop Acid

— David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

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🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

— David Perlmutter MD 2022 337 стр.

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🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

The Genie in Your Genes

— Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

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🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

— Dawson Church 2007 467 стр.

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419 оценок

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Wisdom of Your Body

— Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

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🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body

The body you were taught to distrust holds the healing your mind alone cannot deliver.

— Hillary L. McBride 2021 287 стр.

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🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

How Not To Diet

— Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

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🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

— Michael Greger 2019 608 стр.

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🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

— Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

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🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

— Allen Carr 2009 288 стр.

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325 оценок

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

End Emotional Eating

— Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

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🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

— Jennifer Taitz 2012 256 стр.

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🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Clean

— Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

— Alejandro Junger 2009 336 стр.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Stress Wisely

— Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

— Robyne Hanley-Dafoe 2023 336 стр.

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Make Change That Lasts (B&W Illustrations)

— Rangan Chatterjee • 2024

The habits you cannot break are not the real problem. Nine ways to find what is.

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🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Make Change That Lasts (B&W Illustrations)

The habits you cannot break are not the real problem. Nine ways to find what is.

— Rangan Chatterjee 2024 272 стр.

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🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Emotional Detox

— Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

— Sherianna Boyle 2018 240 стр.

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Secrets of the Baby Whisperer

— Tracy Hogg • 2000

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

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🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

Secrets of the Baby Whisperer

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

— Tracy Hogg 2000 352 стр.

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🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

The Sinatra Solution

— Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

— Stephen T. Sinatra 2005 254 стр.

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

Сила позитивного отклонения

— Ричард Таннер Паскаль • 2010

Inside every struggling community, a few people are thriving under the same constraints. Find them.

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🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

Сила позитивного отклонения

Inside every struggling community, a few people are thriving under the same constraints. Find them.

— Ричард Таннер Паскаль 2010 256 стр.

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354 оценок

🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

Redefining Health Care

— Michael E. Porter • 2006

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

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🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Redefining Health Care

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

— Michael E. Porter 2006 506 стр.

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397 оценок

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Easy Strength

— Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

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🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Easy Strength

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

— Dan John 2011 524 стр.

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🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Everything Fat Loss

— Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

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🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

— Ben Carpenter 2023 448 стр.

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500+ оценок

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Calisthenics for Beginners

— Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

— Matt Schifferle 2020 162 стр.

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201 оценок

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Что я имею в виду, когда говорю, что я аутист

— Энни Котовиц • 2022

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

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🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

Что я имею в виду, когда говорю, что я аутист

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

— Энни Котовиц 2022 118 стр.

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🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

A Scientific Guide to Successful Relationships

— Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

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🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

A Scientific Guide to Successful Relationships

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

— Emily Nagoski 2012 132 стр.

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159 оценок

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

Easy Ego State Interventions

— Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

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🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

— Robin Shapiro 2015 224 стр.

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🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Overcoming Depersonalization Disorder

— Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

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😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

— Fugen Neziroglu 1991 179 стр.

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😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Earthing

— Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

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⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

— Clinton Ober 2010 272 стр.

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⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

The Book of Massage

— Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

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✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Book of Massage

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

— Lucinda Lidell 1984 192 стр.

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292 оценок

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

When an Adult You Love Has ADHD

— Russell A. Barkley • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

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🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

When an Adult You Love Has ADHD

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

— Russell A. Barkley 2016 384 стр.

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221 оценок

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

Tomatoland

— Barry Estabrook • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

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🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Tomatoland

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

— Barry Estabrook 2011 240 стр.

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4 000+ оценок

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Dog Medicine

— Julie Barton • 2015

She could not get out of bed until the day a golden retriever puppy needed her.

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🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Dog Medicine

She could not get out of bed until the day a golden retriever puppy needed her.

— Julie Barton 2015 252 стр.

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🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

The Betrayal Bond

— Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

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🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

— Patrick J. Carnes 1997 249 стр.

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🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Happiness Cure

— Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

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🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

— Anders Hansen 2023 199 стр.

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313 оценок

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Naked Roommate

— Harlan Cohen • 2005

108 college pitfalls and how to handle them, from dorm drama to student debt.

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🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

The Naked Roommate

108 college pitfalls and how to handle them, from dorm drama to student debt.

— Harlan Cohen 2005 519 стр.

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🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

Two Meals a Day

— Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

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🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

— Mark Sisson 2021 305 стр.

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🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Crystal Grids Power

— Ethan Lazzerini • 2017

How to turn loose stones into a focused manifesting engine using sacred geometry.

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🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Crystal Grids Power

How to turn loose stones into a focused manifesting engine using sacred geometry.

— Ethan Lazzerini 2017 191 стр.

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🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Love Your Gut

— Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

— Megan Rossi 2021 320 стр.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

You Do You

— Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

— Sarah Knight 2017 299 стр.

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

Speed Reading For Dummies

— Richard Sutz • 2009

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

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🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

Speed Reading For Dummies

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

— Richard Sutz 2009 288 стр.

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🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

52 Small Changes

— Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

— Brett Blumenthal 2011 380 стр.

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

— Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

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🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

— Shawn Talbott 2002 265 стр.

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🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Switch Craft

— Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

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🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Switch Craft

Four trainable mental skills that turn uncertainty from a threat into an advantage.

— Elaine Fox 2022 256 стр.

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181 оценок

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Rethink Your Position

— Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

— Katy Bowman 2023 296 стр.

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Freeing Your Child from Anxiety

— Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

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🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

— Tamar E. Chansky 2004 320 стр.

4.03

1 000+ оценок

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

NeuroWisdom

— Mark Robert Waldman • 2017

Four brain systems determine your wealth and your mood; here is how to train them.

3.76

254

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

NeuroWisdom

Four brain systems determine your wealth and your mood; here is how to train them.

— Mark Robert Waldman 2017 304 стр.

3.76

254 оценок

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

Fatal Conveniences

— Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1 000+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

— Darin Olien 2023 304 стр.

3.74

1 000+ оценок

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

What You Should Know About Politics . . . But Don't

— Jessamyn Conrad • 2008

What every voter should know about the issues, explained without the partisan spin.

3.94

1 000+

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

What You Should Know About Politics . . . But Don't

What every voter should know about the issues, explained without the partisan spin.

— Jessamyn Conrad 2008 400 стр.

3.94

1 000+ оценок

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

Resilience from the Heart

— Gregg Braden • 2015

The heart has its own intelligence. Learn to tap it before the next crisis hits.

4.05

146

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

Resilience from the Heart

The heart has its own intelligence. Learn to tap it before the next crisis hits.

— Gregg Braden 2015 322 стр.

4.05

146 оценок

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

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