Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The Salt Path

— Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100 000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

— Raynor Winn 2018 288 стр.

3.93

100 000+ оценок

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

Tantric Sex

— Grace Mason • 2017

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

3.42

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

Tantric Sex

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

— Grace Mason 2017 106 стр.

3.42

78 оценок

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

In an Unspoken Voice

— Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3 000+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

— Peter A. Levine 2010 384 стр.

4.34

3 000+ оценок

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The 6 Most Important Decisions You'll Ever Make

— Sean Covey • 2005

Six decisions in your teens determine the next fifty years. How to make them count.

4.02

2 000+

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The 6 Most Important Decisions You'll Ever Make

Six decisions in your teens determine the next fifty years. How to make them count.

— Sean Covey 2005 336 стр.

4.02

2 000+ оценок

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

Библия оптимизации тестостерона

— Джей Кэмпбелл • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Библия оптимизации тестостерона

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

— Джей Кэмпбелл 2018 600 стр.

3.90

145 оценок

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Palaces for the People

— Eric Klinenberg • 2018

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

3.97

5 000+

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Palaces for the People

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

— Eric Klinenberg 2018 288 стр.

3.97

5 000+ оценок

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Motivational Interviewing in Nutrition and Fitness

— Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

— Dawn Clifford 2015 276 стр.

4.38

374 оценок

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Chemistry Between Us

— Larry Young • 2012

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

3.93

1 000+

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

The Chemistry Between Us

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

— Larry Young 2012 320 стр.

3.93

1 000+ оценок

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

Simple Abundance

— Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

500+

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance

365 daily readings that train your eye to notice the abundance hiding in plain sight.

— Sarah Ban Breathnach 2019 624 стр.

4.42

500+ оценок

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

The Practice of Groundedness

— Brad Stulberg • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

3 000+

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Practice of Groundedness

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

— Brad Stulberg 2021 288 стр.

4.11

3 000+ оценок

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Joy of Movement

— Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3 000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

— Kelly McGonigal 2019 272 стр.

3.83

3 000+ оценок

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

75 Hard

— Andy Frisella • 2020

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

3.85

2 000+

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

75 Hard

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

— Andy Frisella 2020 200 стр.

3.85

2 000+ оценок

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

Women Who Love Psychopaths

— Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

386

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

— Sandra L. Brown 2008 185 стр.

4.20

386 оценок

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Fiber Fueled

— Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12 000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

— Will Bulsiewicz 2020 395 стр.

4.06

12 000+ оценок

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

— Stephen LaBerge • 1986

You can learn to wake up inside your dreams. The training starts before you fall asleep.

3.99

500+

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

You can learn to wake up inside your dreams. The training starts before you fall asleep.

— Stephen LaBerge 1986 304 стр.

3.99

500+ оценок

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Счастливый час

— Кэсси Холмс • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

3.81

5 000+

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Счастливый час

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

— Кэсси Холмс 2022 320 стр.

3.81

5 000+ оценок

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

The Baby Whisperer solves all your problems

— Tracy Hogg • 2005

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

3.77

2 000+

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Baby Whisperer solves all your problems

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

— Tracy Hogg 2005 416 стр.

3.77

2 000+ оценок

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Narcissist in Your Life

— Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

1 000+

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

— Julie L. Hall 2019 320 стр.

4.33

1 000+ оценок

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Fast 800

— Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7 000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

— Michael Mosley 2018 252 стр.

3.73

7 000+ оценок

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

Решение проблемы социальной тревожности

— Азиз Газипура • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

500+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Решение проблемы социальной тревожности

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

— Азиз Газипура 2013 230 стр.

4.11

500+ оценок

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Aging Well

— George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

500+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

— George E. Vaillant MD 2002 384 стр.

3.93

500+ оценок

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Supernormal Stimuli

— Deirdre Barrett • 2010

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

3.69

391

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

Supernormal Stimuli

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

— Deirdre Barrett 2010 226 стр.

3.69

391 оценок

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

The Everything Health Guide to Adult ADD/ADHD

— Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

— Carole Jacobs 2010 304 стр.

3.55

56 оценок

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Starting Strength

— Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

10 000+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

— Mark Rippetoe 2005 362 стр.

4.44

10 000+ оценок

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Healing at the Speed of Sound

— Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

— Don Campbell 2011 290 стр.

3.69

228 оценок

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

When Friendship Hurts

— Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

336

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

— Jan Yager 2002 321 стр.

3.46

336 оценок

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Good Anxiety

— Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

1 000+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

— Dr Wendy Suzuki 2021 298 стр.

3.57

1 000+ оценок

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

The 4-Hour Body

— Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37 000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

— Timothy Ferriss 2000 592 стр.

3.71

37 000+ оценок

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The Dance of Fear

— Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2 000+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

— Harriet Lerner 2004 238 стр.

3.99

2 000+ оценок

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Multi-Orgasmic Woman

— Mantak Chia • 2005

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

4.01

261

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

The Multi-Orgasmic Woman

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

— Mantak Chia 2005 320 стр.

4.01

261 оценок

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

Healing Your Emotional Self

— Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1 000+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

— Beverly Engel 2006 272 стр.

4.00

1 000+ оценок

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Finding God Through Sex

— David Deida • 2002

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

4.02

325

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

Finding God Through Sex

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

— David Deida 2002 304 стр.

4.02

325 оценок

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

The Epigenetics Revolution

— Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

5 000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Epigenetics Revolution

A second code sits above your genes, translating hunger, stress, and touch into biology.

— Nessa Carey 2011 320 стр.

4.05

5 000+ оценок

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Hot Zone

— Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

100 000+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

The Hot Zone

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

— Richard Preston 1994 352 стр.

4.16

100 000+ оценок

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

— Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

— Russell A. Barkley 2020 205 стр.

4.00

500+ оценок

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

Полевое руководство по осознанным сновидениям

— Дилан Туччилло • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

2 000+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

Полевое руководство по осознанным сновидениям

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

— Дилан Туччилло 2012 274 стр.

3.96

2 000+ оценок

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

The Tibetan Book of Living and Dying

— Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

32 000+

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

— Sogyal Rinpoche 1992 441 стр.

4.21

32 000+ оценок

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

Anal Pleasure & Health

— Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

— Jack Morin 1980 275 стр.

4.18

230 оценок

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Energy Medicine

— Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3 000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

— Donna Eden 1998 432 стр.

4.34

3 000+ оценок

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Living with a SEAL

— Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

21 000+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

— Jesse Itzler 2015 272 стр.

4.28

21 000+ оценок

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Set Your Voice Free

— Donna Frazier • 1999

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

3.92

468

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Set Your Voice Free

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

— Donna Frazier 1999 320 стр.

3.92

468 оценок

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Dianetics

— L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

309

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

— L. Ron Hubbard 2007 294 стр.

3.67

309 оценок

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

— Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

3 000+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

— Donna Jackson Nakazawa 2015 304 стр.

4.27

3 000+ оценок

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

50/50

— Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4 000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

— Dean Karnazes 2008 333 стр.

3.78

4 000+ оценок

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Period Power

— Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

11 000+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

— Maisie Hill 2019 352 стр.

4.04

11 000+ оценок

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Pharmacology for Medical Graduates

— Tara V. Shanbhag • 2015

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

3.85

192

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Pharmacology for Medical Graduates

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

— Tara V. Shanbhag 2015

3.85

192 оценок

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Healing Trauma

— Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2 000+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

— Peter A. Levine 2005 46 стр.

4.08

2 000+ оценок

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Principles of Anatomy and Physiology

— Gerard J. Tortora • 1942

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

4.15

1 000+

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

Principles of Anatomy and Physiology

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

— Gerard J. Tortora 1942 1264 стр.

4.15

1 000+ оценок

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

What to Expect When You're Expecting

— Heidi Murkoff • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

61 000+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

What to Expect When You're Expecting

The month by month companion that tells you what's normal, what's not, and when to worry.

— Heidi Murkoff 1984 649 стр.

3.82

61 000+ оценок

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

The Danish Way of Parenting

— Jessica Joelle Alexander • 2014

Six parenting habits from the happiest country, and why they wire children for resilience.

4.08

17 000+

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

The Danish Way of Parenting

Six parenting habits from the happiest country, and why they wire children for resilience.

— Jessica Joelle Alexander 2014 208 стр.

4.08

17 000+ оценок

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

Назад 13 14 15 16 17 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M