Буддизм

Древняя мудрость встречается с современной жизнью в этих преобразующих книгах, исследующих буддийские учения, практики медитации и осознанную жизнь. Через личные истории, практические руководства и вневременные прозрения уважаемые учителя и современные авторы освещают пути к внутреннему покою, эмоциональной устойчивости и осознанному восприятию.

Буддизм Саммари книг

Сила настоящего

— Экхарт Толле • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400 000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Иммерсивные

Сила настоящего

All suffering comes from identification with thought. The exit is a single moment of noticing.

— Экхарт Толле 1997 236 стр.

4.15

400 000+ оценок

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Atmamun

— Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1 000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Иммерсивные

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

— Kapil Gupta 2016 137 стр.

4.44

1 000+ оценок

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Не верь всему, что думаешь

— Джозеф Нгуен • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57 000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Иммерсивные

Не верь всему, что думаешь

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

— Джозеф Нгуен 2022 114 стр.

3.79

57 000+ оценок

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Courage

— Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8 000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Иммерсивные

Courage

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

— Osho 1977 208 стр.

4.15

8 000+ оценок

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Не верь всему, что думаешь

— Джозеф Нгуен • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57 000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Иммерсивные

Не верь всему, что думаешь

All your mental suffering comes from one activity you have never questioned.

— Джозеф Нгуен 2022 114 стр.

3.79

57 000+ оценок

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

When Things Don't Go Your Way

— Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Иммерсивные

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

— Haemin Sunim 2018 240 стр.

4.12

3 000+ оценок

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Хагакурэ

— Ямамото Цунэтомо • 1716

Rehearse your death every morning. The samurai's paradox: imagining the worst fate frees you to act.

4.00

16 000+

🗡️ Bushido 💀 Memento Mori 🏯 Japanese Philosophy 🥋 Martial Philosophy 📈 Continuous Improvement

Иммерсивные

Хагакурэ

Rehearse your death every morning. The samurai's paradox: imagining the worst fate frees you to act.

— Ямамото Цунэтомо 1716 288 стр.

4.00

16 000+ оценок

🗡️ Bushido 💀 Memento Mori 🏯 Japanese Philosophy 🥋 Martial Philosophy 📈 Continuous Improvement

Пробуждение

— Анджело ДиЛулло • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Иммерсивные

Пробуждение

The voice in your head says 'I' so you obey. See through it and suffering ends.

— Анджело ДиЛулло 2021 476 стр.

4.59

500+ оценок

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Don't Worry

— Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Иммерсивные

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

— Shunmyō Masuno 2013

3.68

2 000+ оценок

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

I May Be Wrong

— Björn Natthiko Lindeblad • 2020

A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.

4.27

13 000+

🧘 Buddhist Practice 🌍 Western Buddhism 🌿 Mindful Living 💗 Self-Compassion 💀 Mortality

Иммерсивные

I May Be Wrong

A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.

— Björn Natthiko Lindeblad 2020 257 стр.

4.27

13 000+ оценок

🧘 Buddhist Practice 🌍 Western Buddhism 🌿 Mindful Living 💗 Self-Compassion 💀 Mortality

The Diamond Cutter

— Michael Roach • 2000

Give away what you want most: the Buddhist business method that built a $100 million company.

4.09

2 000+

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

Иммерсивные

The Diamond Cutter

Give away what you want most: the Buddhist business method that built a $100 million company.

— Michael Roach 2000 240 стр.

4.09

2 000+ оценок

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

— Энди Паддикомб • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок Саммари

Иммерсивные

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

— Энди Паддикомб 2011 224 стр.

4.03

13 000+ оценок

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Be Water, My Friend

— Shannon Lee • 2020

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

4.17

7 000+

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability 🫗 Beginner's Mind 🪞 Self-Knowledge

Иммерсивные

Be Water, My Friend

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

— Shannon Lee 2020

4.17

7 000+ оценок

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability 🫗 Beginner's Mind 🪞 Self-Knowledge

I am The Mind

— Deep Trivedi • 2014

Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.

3.83

500+

🧘 Eastern Psychology 🙏 Spiritual Self-Help 🎭 Emotional Mastery ⏳ Present Moment Awareness 👶 Inner Child Work

Иммерсивные

I am The Mind

Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.

— Deep Trivedi 2014 266 стр.

3.83

500+ оценок

🧘 Eastern Psychology 🙏 Spiritual Self-Help 🎭 Emotional Mastery ⏳ Present Moment Awareness 👶 Inner Child Work

Nature, Man and Woman

— Alan W. Watts • 1991

The wall between you and nature is a Western invention. It was never really there.

4.16

1 000+

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy 🌏 East-West Synthesis 🦋 Ego Transcendence

Иммерсивные

Nature, Man and Woman

The wall between you and nature is a Western invention. It was never really there.

— Alan W. Watts 1991 224 стр.

4.16

1 000+ оценок

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy 🌏 East-West Synthesis 🦋 Ego Transcendence

What the Buddha Taught

— Walpola Rahula • 1959

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

4.18

13 000+

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism 🪷 Suffering And Liberation 🧠 Mindfulness Meditation

What the Buddha Taught

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

— Walpola Rahula 1959 151 стр.

4.18

13 000+ оценок

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism 🪷 Suffering And Liberation 🧠 Mindfulness Meditation

Zen Mind, Beginner's Mind

— Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

— Shunryu Suzuki 1970 208 стр.

4.21

50 000+ оценок

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Waking Up

— Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51 000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

— Sam Harris 2014 258 стр.

3.90

51 000+ оценок

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

THE BOOK OF SECRETS

— Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3 000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

THE BOOK OF SECRETS

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

— Osho 1974 1328 стр.

4.21

3 000+ оценок

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

How to Be an Adult in Relationships

— David Richo • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

8 000+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

How to Be an Adult in Relationships

Love's five non-negotiables, drawn from what you needed before you could ask.

— David Richo 2002 308 стр.

4.10

8 000+ оценок

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

Intuition

— Osho • 2001

You already know. The problem is that you also think, and thinking drowns it out.

4.01

4 000+

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice 🧠 Spiritual Psychology ✨ Mysticism

Intuition

You already know. The problem is that you also think, and thinking drowns it out.

— Osho 2001 208 стр.

4.01

4 000+ оценок

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice 🧠 Spiritual Psychology ✨ Mysticism

Wherever You Go, There You Are

— Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54 000+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Wherever You Go, There You Are

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

— Jon Kabat-Zinn 1994 249 стр.

4.13

54 000+ оценок

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Осознанность

— Джозеф Голдстейн • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2 000+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

Осознанность

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

— Джозеф Голдстейн 2013 480 стр.

4.38

2 000+ оценок

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

The Art Of Living

— Thich Nhat Hanh • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

11 000+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

The Art Of Living

We are made of everything else. We survive our bodies. The peace we seek is already here.

— Thich Nhat Hanh 2017 206 стр.

4.44

11 000+ оценок

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

Когда всё рушится

— Пема Чодрон • 1996

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

4.27

65 000+

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance 💗 Compassion Practice 🔥 Emotional Alchemy

Когда всё рушится

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

— Пема Чодрон 1996 208 стр.

4.27

65 000+ оценок

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance 💗 Compassion Practice 🔥 Emotional Alchemy

The Dhammapada

— Anonymous

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

4.27

31 000+

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training 🌿 Ethical Living 🏆 Self-Mastery

The Dhammapada

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

— Anonymous 114 стр.

4.27

31 000+ оценок

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training 🌿 Ethical Living 🏆 Self-Mastery

Why Buddhism is True

— Robert Wright • 2017

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

4.02

27 000+

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

Why Buddhism is True

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

— Robert Wright 2017 336 стр.

4.02

27 000+ оценок

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

The Mind Illuminated

— Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4 000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

— Culadasa (John Yates) 2015 504 стр.

4.26

4 000+ оценок

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Wisdom of Insecurity

— Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28 000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

— Alan W. Watts 1951 152 стр.

4.14

28 000+ оценок

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

Peace Is Every Step

— Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

47 000+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork 🌍 Interconnectedness 💚 Emotional Healing

Peace Is Every Step

Peace is never far away. It waits in your next breath, your next step, your next dish.

— Thich Nhat Hanh 1992 157 стр.

4.30

47 000+ оценок

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork 🌍 Interconnectedness 💚 Emotional Healing

The Book

— Alan W. Watts • 1966

The boundary between you and everything else is just a habit of thinking.

4.21

24 000+

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution 🕸️ Interconnectedness 🧘 Present Moment Awareness

The Book

The boundary between you and everything else is just a habit of thinking.

— Alan W. Watts 1966 163 стр.

4.21

24 000+ оценок

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution 🕸️ Interconnectedness 🧘 Present Moment Awareness

The Art of Communicating

— Thich Nhat Hanh • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

12 000+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

The Art of Communicating

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

— Thich Nhat Hanh 2013 176 стр.

4.11

12 000+ оценок

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

Книга радости

— Далай-лама XIV • 2016

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

4.38

65 000+

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity 🤝 Interfaith Wisdom 🧠 Mental Resilience

Книга радости

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

— Далай-лама XIV 2016 354 стр.

4.38

65 000+ оценок

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity 🤝 Interfaith Wisdom 🧠 Mental Resilience

Осознание осознавания

— Руперт Спайра • 2013

You do not need to control your mind; peace is the awareness doing the seeking.

4.41

3 000+

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry 🧘 Effortless Meditation 👁️ Witness Consciousness

Осознание осознавания

You do not need to control your mind; peace is the awareness doing the seeking.

— Руперт Спайра 2013 128 стр.

4.41

3 000+ оценок

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry 🧘 Effortless Meditation 👁️ Witness Consciousness

Bushido

— Inazō Nitobe • 1899

An unwritten samurai code, not scripture, built Japan's conscience, and it is not finished yet.

3.83

10 000+

🗡️ Samurai Ethics 🎋 Japanese Philosophy ⚔️ Warrior Codes 🏛️ Virtue Ethics 🏯 Feudal Japan

Bushido

An unwritten samurai code, not scripture, built Japan's conscience, and it is not finished yet.

— Inazō Nitobe 1899 120 стр.

3.83

10 000+ оценок

🗡️ Samurai Ethics 🎋 Japanese Philosophy ⚔️ Warrior Codes 🏛️ Virtue Ethics 🏯 Feudal Japan

Osho Zen Tarot

— Osho • 1995

Tarot reimagined: every card a mirror for the present, not a window into the future.

4.41

1 000+

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism ⏳ Present Moment Awareness ☯️ Taoism

Osho Zen Tarot

Tarot reimagined: every card a mirror for the present, not a window into the future.

— Osho 1995 192 стр.

4.41

1 000+ оценок

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism ⏳ Present Moment Awareness ☯️ Taoism

The Things You Can See Only When You Slow Down

— Haemin Sunim • 2012

A busy mind makes a busy world. Slow the mind, and the world slows with it.

4.02

48 000+

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness 🤝 Forgiveness Practice 💗 Self-Compassion

The Things You Can See Only When You Slow Down

A busy mind makes a busy world. Slow the mind, and the world slows with it.

— Haemin Sunim 2012 288 стр.

4.02

48 000+ оценок

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness 🤝 Forgiveness Practice 💗 Self-Compassion

Сиддхартха

— Герман Гессе • 1922

He mastered fasting and desire, but the river showed him what no teacher could.

4.08

800 000+

🧘 Spiritual Quest 📚 Philosophical Fiction 👴 Mentor Apprentice 🚫 Rejecting Doctrine 🍃 Non-Attachment

Иммерсивные

Сиддхартха

He mastered fasting and desire, but the river showed him what no teacher could.

— Герман Гессе 1922 152 стр.

4.08

800 000+ оценок

🧘 Spiritual Quest 📚 Philosophical Fiction 👴 Mentor Apprentice 🚫 Rejecting Doctrine 🍃 Non-Attachment

Become What You Are

— Alan W. Watts • 1955

The self you're trying to improve is exactly what's in the way.

4.07

6 000+

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

Become What You Are

The self you're trying to improve is exactly what's in the way.

— Alan W. Watts 1955 146 стр.

4.07

6 000+ оценок

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

The Heart of the Buddha's Teaching

— Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

21 000+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

The Heart of the Buddha's Teaching

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

— Thich Nhat Hanh 1998 294 стр.

4.33

21 000+ оценок

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

Радикальное принятие

— Тара Брах • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

36 000+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Радикальное принятие

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

— Тара Брах 2000 352 стр.

4.14

36 000+ оценок

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Silence

— Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8 000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

— Thich Nhat Hanh 2015 189 стр.

4.28

8 000+ оценок

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Craving Mind

— Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5 000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

— Judson Brewer 2017 257 стр.

3.68

5 000+ оценок

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Anger

— Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

12 000+

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

Anger

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

— Thich Nhat Hanh 2001 227 стр.

4.08

12 000+ оценок

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

Full Catastrophe Living

— Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16 000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

— Jon Kabat-Zinn 1990 720 стр.

4.16

16 000+ оценок

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

No Mud, No Lotus

— Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15 000+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

— Thich Nhat Hanh 2014 128 стр.

4.25

15 000+ оценок

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

The Miracle of Mindfulness

— Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

39 000+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

— Thich Nhat Hanh 1975 160 стр.

4.19

39 000+ оценок

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Antidote

— Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

16 000+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

— Oliver Burkeman 2012 236 стр.

4.04

16 000+ оценок

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Five Invitations

— Frank Ostaseski • 2017

What a hospice founder learned at the bedside: five shifts that make mortality a guide.

4.45

4 000+

🕰️ Impermanence 💀 Death And Dying 🤲 Radical Acceptance 🧘 Buddhist Psychology ❤️ Compassion

The Five Invitations

What a hospice founder learned at the bedside: five shifts that make mortality a guide.

— Frank Ostaseski 2017 304 стр.

4.45

4 000+ оценок

🕰️ Impermanence 💀 Death And Dying 🤲 Radical Acceptance 🧘 Buddhist Psychology ❤️ Compassion

Вы здесь

— Тит Нат Хан • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

12 000+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment 🍂 Impermanence 💛 Transforming Suffering

Вы здесь

We spend our lives running from now. A Zen master on slowing down enough to arrive.

— Тит Нат Хан 2004 165 стр.

4.30

12 000+ оценок

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment 🍂 Impermanence 💛 Transforming Suffering

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