Зависимость

Эти книги исследуют суровую реальность зависимости — будь то от веществ, поведения или отношений — и непростые пути к выздоровлению и пониманию. Через личные мемуары, клинические наблюдения и откровенные истории они освещают как власть навязчивых влечений, так и возможность исцеления и преображения.

Зависимость Саммари книг

Invisible Child

— Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

19 000+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

— Andrea Elliott 2021 640 стр.

4.70

19 000+ оценок

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Брось порно и разбогатей

— Мартин Прескотт • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Брось порно и разбогатей

The neuroscience of why porn kills ambition, and a plan to get your drive back.

— Мартин Прескотт 2018 200 стр.

3.76

168 оценок

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Взрослые дети алкоголиков

— Джанет Герингер Войтиц • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6 000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Взрослые дети алкоголиков

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

— Джанет Герингер Войтиц 1983 240 стр.

4.12

6 000+ оценок

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Исцеление

— Расселл Брэнд • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

12 000+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Исцеление

Why you can't stop scrolling, eating, or working, and what to do about it.

— Расселл Брэнд 2017 288 стр.

3.93

12 000+ оценок

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Неожиданная радость трезвости

— Кэтрин Грей • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15 000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Неожиданная радость трезвости

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

— Кэтрин Грей 2017 274 стр.

4.32

15 000+ оценок

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Tweak

— Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47 000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

— Nic Sheff 2008 336 стр.

3.99

47 000+ оценок

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Undisputed Truth

— Mike Tyson • 2013

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

4.17

11 000+

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

Undisputed Truth

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

— Mike Tyson 2013 592 стр.

4.17

11 000+ оценок

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

Клеопатра и Франкенштейн

— Коко Меллорс • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

200 000+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

Клеопатра и Франкенштейн

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

— Коко Меллорс 2022 368 стр.

3.68

200 000+ оценок

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

How to Raise a Healthy Gamer

— Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1 000+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

— Alok Kanojia 2024 289 стр.

4.13

1 000+ оценок

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

Molly's Game

— Molly Bloom • 2014

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

3.84

24 000+

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

Molly's Game

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

— Molly Bloom 2014 272 стр.

3.84

24 000+ оценок

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

A Scanner Darkly

— Philip K. Dick • 1977

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

4.02

100 000+

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

A Scanner Darkly

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

— Philip K. Dick 1977 217 стр.

4.02

100 000+ оценок

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

I Can Fix This

— Kristina Kuzmic • 2024

Dismantling the lies that keep parents stuck when a child is in crisis.

4.65

1 000+

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

I Can Fix This

Dismantling the lies that keep parents stuck when a child is in crisis.

— Kristina Kuzmic 2024 240 стр.

4.65

1 000+ оценок

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

The Hacking of the American Mind

— Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3 000+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

— Robert H. Lustig 2017 352 стр.

4.09

3 000+ оценок

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Chronology of Water

— Lidia Yuknavitch • 2011

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

4.19

17 000+

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

The Chronology of Water

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

— Lidia Yuknavitch 2011 289 стр.

4.19

17 000+ оценок

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

How to Quit Porn

— Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

— Brett McKay 2015 86 стр.

4.24

156 оценок

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Любопытство трезвости

— Руби Уорингтон • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

4 000+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Любопытство трезвости

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

— Руби Уорингтон 2018 240 стр.

3.59

4 000+ оценок

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Boys in the Trees

— Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

3.67

12 000+

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

— Carly Simon 2015 384 стр.

3.67

12 000+ оценок

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Sonny Boy

— Al Pacino • 2024

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

4.01

14 000+

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

Sonny Boy

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

— Al Pacino 2024 384 стр.

4.01

14 000+ оценок

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

До декабря

— Хоана Маркус • 2021

Her boyfriend demanded freedom. The boy next door made her want to close every door.

4.36

100 000+

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

До декабря

Her boyfriend demanded freedom. The boy next door made her want to close every door.

— Хоана Маркус 2021 496 стр.

4.36

100 000+ оценок

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Hey, Kiddo

— Jarrett J. Krosoczka • 2018

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

4.15

35 000+

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

Hey, Kiddo

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

— Jarrett J. Krosoczka 2018 320 стр.

4.15

35 000+ оценок

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

It Works How and Why

— Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

— Narcotic Anonymous 1993 221 стр.

4.54

199 оценок

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

Treating Pornography Addiction

— Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

— Kevin B. Skinner 2005 176 стр.

4.14

239 оценок

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Beautiful Boy

— David Sheff • 2007

His golden son vanished into meth. A father's decade of love, lies, and letting go.

4.18

100 000+

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Beautiful Boy

His golden son vanished into meth. A father's decade of love, lies, and letting go.

— David Sheff 2007 317 стр.

4.18

100 000+ оценок

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

За пределами волшебной палочки

— Том Фелтон • 2022

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

4.28

100 000+

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

За пределами волшебной палочки

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

— Том Фелтон 2022 288 стр.

4.28

100 000+ оценок

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

Breathing Under Water

— Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5 000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

— Richard Rohr 2011 176 стр.

4.32

5 000+ оценок

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Rewire

— Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1 000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

— Richard O'Connor 2014 304 стр.

3.82

1 000+ оценок

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Your Brain Is Always Listening

— Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1 000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

— Daniel G. Amen 2021

3.69

1 000+ оценок

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Гнездо

— Синтия Д'Априкс Суини • 2016

Four siblings, one trust fund, and the crash that forces them to finally grow up.

3.41

100 000+

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

Гнездо

Four siblings, one trust fund, and the crash that forces them to finally grow up.

— Синтия Д'Априкс Суини 2016 432 стр.

3.41

100 000+ оценок

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

The Expanded Dialectical Behavior Therapy Skills Training Manual

— Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

— Lane Pederson 2011 278 стр.

4.14

216 оценок

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

Poverty Safari

— Darren McGarvey • 2017

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

4.01

6 000+

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

Poverty Safari

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

— Darren McGarvey 2017 257 стр.

4.01

6 000+ оценок

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

Addictive Thinking

— Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

500+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

— Abraham J. Twerski 1990 156 стр.

4.17

500+ оценок

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

An Invisible Thread

— Laura Schroff • 2010

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

4.07

48 000+

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

An Invisible Thread

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

— Laura Schroff 2010 260 стр.

4.07

48 000+ оценок

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

The Alcohol Experiment

— Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2 000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

— Annie Grace 2018 350 стр.

4.33

2 000+ оценок

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

Basketball Junkie

— Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

1 000+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

— Chris Herren 2011 308 стр.

4.11

1 000+ оценок

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

The Liars' Club

— Mary Karr • 1995

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

3.94

72 000+

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Liars' Club

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

— Mary Karr 1995 352 стр.

3.94

72 000+ оценок

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Age of Addiction

— David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction

Your bad habits are not personal failures. They are a business model, centuries in the making.

— David T. Courtwright 2019 336 стр.

3.64

456 оценок

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Love Warrior

— Glennon Doyle Melton • 2016

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

4.07

74 000+

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Love Warrior

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

— Glennon Doyle Melton 2016 272 стр.

4.07

74 000+ оценок

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Psychedelics

— David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

500+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

— David J. Nutt 2023 307 стр.

4.36

500+ оценок

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Ricochet

— Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

100 000+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

— Krista Ritchie 2013 265 стр.

3.73

100 000+ оценок

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Potatoes Not Prozac

— Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1 000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

— Kathleen DesMaisons 1998 272 стр.

3.74

1 000+ оценок

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

The Only Way to Stop Smoking Permanently

— Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

— Allen Carr 1995 484 стр.

4.20

500+ оценок

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Wolf of Wall Street / Catching the Wolf of Wall Street

— Jordan Belfort • 2016

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

4.32

163

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Wolf of Wall Street / Catching the Wolf of Wall Street

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

— Jordan Belfort 2016 530 стр.

4.32

163 оценок

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Dirt

— Tommy Lee • 2001

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

4.14

49 000+

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

The Dirt

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

— Tommy Lee 2001 431 стр.

4.14

49 000+ оценок

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

Bright Line Eating

— Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4 000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

— Susan Peirce Thompson 2017 320 стр.

3.88

4 000+ оценок

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Attention Fix

— Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

— Anders Hansen 2024 206 стр.

3.89

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🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The New Codependency

— Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

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🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

— Melody Beattie 2008 288 стр.

3.92

2 000+ оценок

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

True Crime Addict

— James Renner • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

8 000+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

True Crime Addict

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

— James Renner 2016 304 стр.

3.65

8 000+ оценок

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

Beyond Codependency

— Melody Beattie • 1989

Codependency doesn't end when you first set a boundary. Here's what happens after.

4.22

3 000+

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Beyond Codependency

Codependency doesn't end when you first set a boundary. Here's what happens after.

— Melody Beattie 1989 252 стр.

4.22

3 000+ оценок

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Allen Carr's Easy Way for Women to Stop Smoking

— Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

— Allen Carr 2002 215 стр.

4.10

1 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

A Quantum Life

— Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

500+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

— Hakeem Oluseyi 2021 356 стр.

4.48

500+ оценок

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

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