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Self Improvement

Whether you're looking to build better habits, sharpen your mindset, or unlock your full potential, this genre is packed with practical wisdom and bold ideas that challenge the way you think and live. From mastering the psychology of influence to rewriting your daily routines, these books offer real, actionable guidance for anyone ready to grow.

Self Improvement Rezumate de cărți

If You Want to Write
de Brenda Ueland • 2012
Writing is not a gift for the few. It is a birthright you talked yourself out of.
4.12
8.000+
🖊️ Writing Practice🧱 Creative Blocks✍️ Freewriting📓 Journaling🎤 Authentic Voice
If You Want to Write Rezumat
If You Want to Write
Writing is not a gift for the few. It is a birthright you talked yourself out of.
de Brenda Ueland 2012 122 pagini
4.12
8.000+ evaluări
🖊️ Writing Practice🧱 Creative Blocks✍️ Freewriting📓 Journaling🎤 Authentic Voice
The Autoimmune Solution
de Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
2.000+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
The Autoimmune Solution Rezumat
The Autoimmune Solution
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
de Amy Myers 2015 400 pagini
3.82
2.000+ evaluări
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
Reboot
de Jerry Colonna • 2019
The hardest person you'll ever lead is yourself. Start there, and real leadership begins.
3.89
2.000+
🎯 Executive Coaching🧘 Conscious Leadership🪞 Inner Work🌑 Shadow Work💗 Self-Compassion
Reboot Rezumat
Reboot
The hardest person you'll ever lead is yourself. Start there, and real leadership begins.
de Jerry Colonna 2019 288 pagini
3.89
2.000+ evaluări
🎯 Executive Coaching🧘 Conscious Leadership🪞 Inner Work🌑 Shadow Work💗 Self-Compassion
Gut Health Hacks
de Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
500+
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Gut Health Hacks Rezumat
Gut Health Hacks
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
de Lindsay Boyers 2021 224 pagini
3.85
500+ evaluări
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Emotional Advantage
de Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
Emotional Advantage Rezumat
Emotional Advantage
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
de Randy Taran 2019 304 pagini
3.93
340 evaluări
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
The Mindfulness and Acceptance Workbook for Anxiety
de John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
500+
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💛 Self-Compassion
The Mindfulness and Acceptance Workbook for Anxiety Rezumat
The Mindfulness and Acceptance Workbook for Anxiety
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
de John P. Forsyth 2008 288 pagini
4.01
500+ evaluări
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💛 Self-Compassion
Living with the Monks
de Jesse Itzler • 2018
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
3.84
3.000+
📵 Tech Disconnection🔬 Self-Experiments⛪ Monastic Wisdom🎯 Attention Management🧱 Habit Design
Living with the Monks Rezumat
Living with the Monks
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
de Jesse Itzler 2018 320 pagini
3.84
3.000+ evaluări
📵 Tech Disconnection🔬 Self-Experiments⛪ Monastic Wisdom🎯 Attention Management🧱 Habit Design
Awakening
de Shakti Gawain • 1991
Thirty-one days to stop improving yourself and start knowing yourself instead.
4.24
126
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Awakening Rezumat
Awakening
Thirty-one days to stop improving yourself and start knowing yourself instead.
de Shakti Gawain 1991 400 pagini
4.24
126 evaluări
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Get Clients Now!
de C.J. Hayden • 1999
Dreading marketing? A 28-day system replaces the dread with ten daily actions and one worksheet.
3.98
500+
🏪 Small Business Marketing⚙️ Marketing Systems🎯 Client Acquisition💬 Selling Services📋 Action Planning
Get Clients Now! Rezumat
Get Clients Now!
Dreading marketing? A 28-day system replaces the dread with ten daily actions and one worksheet.
de C.J. Hayden 1999 272 pagini
3.98
500+ evaluări
🏪 Small Business Marketing⚙️ Marketing Systems🎯 Client Acquisition💬 Selling Services📋 Action Planning
Skill It, Kill It
de Ronnie Screwvala
The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.
3.71
141
🚀 Career Development🛠️ Workplace Skills💬 Communication Skills🧠 Emotional Intelligence⚡ Energy Management
Skill It, Kill It Rezumat
Skill It, Kill It
The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.
de Ronnie Screwvala
3.71
141 evaluări
🚀 Career Development🛠️ Workplace Skills💬 Communication Skills🧠 Emotional Intelligence⚡ Energy Management
How to Be You
de Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
500+
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness🔮 Inner Wisdom🏳️‍🌈 Queer Self-Help
How to Be You Rezumat
How to Be You
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
de Jeffrey Marsh 2016 190 pagini
4.17
500+ evaluări
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness🔮 Inner Wisdom🏳️‍🌈 Queer Self-Help
The 100 Simple Secrets of Happy People
de David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2.000+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Rezumat
The 100 Simple Secrets of Happy People
What researchers know about happiness, boiled down to 100 things you can do today.
de David Niven 2000 182 pagini
3.60
2.000+ evaluări
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
Stick with It
de Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1.000+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Rezumat
Stick with It
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
de Sean Young 2017 304 pagini
3.73
1.000+ evaluări
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Wealth Habits
de Candy Valentino • 2022
A bigger paycheck won't make you wealthy. The habits that do, whatever your starting income.
4.08
142
🗽 Financial Independence🏗️ Wealth Building🔁 Habit Design💰 Income Streams🚀 Business Ownership
Wealth Habits Rezumat
Wealth Habits
A bigger paycheck won't make you wealthy. The habits that do, whatever your starting income.
de Candy Valentino 2022 256 pagini
4.08
142 evaluări
🗽 Financial Independence🏗️ Wealth Building🔁 Habit Design💰 Income Streams🚀 Business Ownership
Slowing Down to the Speed of Life
de Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
500+
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
Slowing Down to the Speed of Life Rezumat
Slowing Down to the Speed of Life
Your mind has a peaceful default setting. Here's how to return to it.
de Richard Carlson 1997 240 pagini
3.99
500+ evaluări
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
The Modern Chakra Guide
de Carol Tuttle • 2019
Seven energy centers govern your life. A practical guide to clearing them, one by one.
4.34
116
🧘 Chakra Healing⚡ Energy Work🙏 Spiritual Self-Help💚 Emotional Healing🕉️ Yogic Philosophy
The Modern Chakra Guide Rezumat
The Modern Chakra Guide
Seven energy centers govern your life. A practical guide to clearing them, one by one.
de Carol Tuttle 2019 262 pagini
4.34
116 evaluări
🧘 Chakra Healing⚡ Energy Work🙏 Spiritual Self-Help💚 Emotional Healing🕉️ Yogic Philosophy
Talk to Me Like I'm Someone You Love
de Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
500+
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
Talk to Me Like I'm Someone You Love Rezumat
Talk to Me Like I'm Someone You Love
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
de Nancy Dreyfus 1994 304 pagini
3.80
500+ evaluări
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
Summary of Never Split the Difference
de Instaread Summaries • 2019
An FBI hostage negotiator's field manual: why 'no' opens doors and compromise closes them.
3.77
30
🎯 Negotiation Tactics🧠 Emotional Intelligence👂 Active Listening💬 Persuasion🤝 Conflict Resolution
Summary of Never Split the Difference Rezumat
Summary of Never Split the Difference
An FBI hostage negotiator's field manual: why 'no' opens doors and compromise closes them.
de Instaread Summaries 2019 44 pagini
3.77
30 evaluări
🎯 Negotiation Tactics🧠 Emotional Intelligence👂 Active Listening💬 Persuasion🤝 Conflict Resolution
How To Control Your Anger Before It Controls You
de Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Rezumat
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
de Albert Ellis 1997 208 pagini
3.62
413 evaluări
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
The 21 Irrefutable Laws of Leadership Workbook
de John C. Maxwell • 2007
Stop managing, start leading: earn influence, build trust, and develop other leaders.
4.23
1.000+
🌱 Leadership Development🤲 Servant Leadership🧭 Strategic Vision🛡️ Trust Building⚡ Empowerment
The 21 Irrefutable Laws of Leadership Workbook Rezumat
The 21 Irrefutable Laws of Leadership Workbook
Stop managing, start leading: earn influence, build trust, and develop other leaders.
de John C. Maxwell 2007 246 pagini
4.23
1.000+ evaluări
🌱 Leadership Development🤲 Servant Leadership🧭 Strategic Vision🛡️ Trust Building⚡ Empowerment
Live Life in Crescendo
de Stephen R. Covey • 2022
Your best years are not behind you. The practices that make every chapter a contribution.
3.94
408
🔄 Second Acts👴 Aging With Purpose🤝 Service To Others🌳 Generational Legacy🏖️ Retirement Reimagined
Live Life in Crescendo Rezumat
Live Life in Crescendo
Your best years are not behind you. The practices that make every chapter a contribution.
de Stephen R. Covey 2022 291 pagini
3.94
408 evaluări
🔄 Second Acts👴 Aging With Purpose🤝 Service To Others🌳 Generational Legacy🏖️ Retirement Reimagined
Scale or Fail
de Allison Maslan • 2018
A scaling business outgrows its founder first. Here is how to outpace it.
3.93
148
🚀 Entrepreneurial Scaling💰 Cash Flow Management👥 Team Building⚙️ Business Systems🧠 Founder Mindset
Scale or Fail Rezumat
Scale or Fail
A scaling business outgrows its founder first. Here is how to outpace it.
de Allison Maslan 2018 256 pagini
3.93
148 evaluări
🚀 Entrepreneurial Scaling💰 Cash Flow Management👥 Team Building⚙️ Business Systems🧠 Founder Mindset
Meditations to Heal Your Life
de Louise L. Hay • 1994
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
4.30
2.000+
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations💖 Self-Healing🥰 Self-Love
Meditations to Heal Your Life Rezumat
Meditations to Heal Your Life
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
de Louise L. Hay 1994 263 pagini
4.30
2.000+ evaluări
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations💖 Self-Healing🥰 Self-Love
Bluefishing
de Steve Sims • 2017
A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.
3.97
1.000+
🧑‍🤝‍🧑 Relationship Networking🏷️ Personal Branding🚀 Bold Action🔄 Failure As Feedback🎯 Unconventional Success
Bluefishing Rezumat
Bluefishing
A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.
de Steve Sims 2017 224 pagini
3.97
1.000+ evaluări
🧑‍🤝‍🧑 Relationship Networking🏷️ Personal Branding🚀 Bold Action🔄 Failure As Feedback🎯 Unconventional Success
Red Light Therapy
de Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
500+
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Red Light Therapy Rezumat
Red Light Therapy
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
de Mark Sloan 2018 199 pagini
4.29
500+ evaluări
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
The Secret Principles of Genius
de I.C. Robledo • 2016
Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.
3.98
335
🎨 Creative Mastery📚 Self-Directed Learning🔭 Polymathy🧠 Critical Thinking🔄 Lifelong Learning
The Secret Principles of Genius Rezumat
The Secret Principles of Genius
Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.
de I.C. Robledo 2016 176 pagini
3.98
335 evaluări
🎨 Creative Mastery📚 Self-Directed Learning🔭 Polymathy🧠 Critical Thinking🔄 Lifelong Learning
Badass Your Brand
de Pia Silva • 2017
The brand playbook for commanding premium prices and working only with clients you actually want.
4.40
400
🎯 Personal Branding🏆 Expert Positioning🌟 Brand Differentiation💰 Value-Based Pricing🧲 Client Attraction
Badass Your Brand Rezumat
Badass Your Brand
The brand playbook for commanding premium prices and working only with clients you actually want.
de Pia Silva 2017 194 pagini
4.40
400 evaluări
🎯 Personal Branding🏆 Expert Positioning🌟 Brand Differentiation💰 Value-Based Pricing🧲 Client Attraction
The Power of Self-Esteem
de Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity🤝 Self-Trust🌿 Conscious Living
The Power of Self-Esteem Rezumat
The Power of Self-Esteem
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
de Nathaniel Branden 1987 97 pagini
3.62
239 evaluări
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity🤝 Self-Trust🌿 Conscious Living
The Art of Seductive Communication
de Karma Peters • 2014
Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.
3.50
12
🧠 Emotional Intelligence🗣️ Communication Skills🎯 Persuasion Psychology👀 Body Language🤝 People Skills
The Art of Seductive Communication Rezumat
The Art of Seductive Communication
Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.
de Karma Peters 2014
3.50
12 evaluări
🧠 Emotional Intelligence🗣️ Communication Skills🎯 Persuasion Psychology👀 Body Language🤝 People Skills
Do What Matters Most
de Steven R. Shallenberger • 2021
Your calendar runs your life. The weekly routine that doubles output and puts what matters first.
3.75
250
🕰️ Time Management🎯 Goal Setting🧱 Habit Building📊 Eisenhower Matrix🧭 Intentional Living
Do What Matters Most Rezumat
Do What Matters Most
Your calendar runs your life. The weekly routine that doubles output and puts what matters first.
de Steven R. Shallenberger 2021 192 pagini
3.75
250 evaluări
🕰️ Time Management🎯 Goal Setting🧱 Habit Building📊 Eisenhower Matrix🧭 Intentional Living
Design Your Work
de Tiago Forte • 2017
Four steps to turn the notes you're already taking into a personal creative engine.
4.04
194
🧠 Knowledge Management✅ Personal Productivity🎨 Creative Workflow💾 Digital Curation📝 Note-Taking Systems
Design Your Work Rezumat
Design Your Work
Four steps to turn the notes you're already taking into a personal creative engine.
de Tiago Forte 2017 303 pagini
4.04
194 evaluări
🧠 Knowledge Management✅ Personal Productivity🎨 Creative Workflow💾 Digital Curation📝 Note-Taking Systems
Mastering Communication at Work
de Ethan F. Becker • 2009
Communication is trainable. Master the art of adapting to how any listener processes information.
3.68
224
🗣️ Workplace Communication🏛️ Classical Rhetoric🎯 Constructive Criticism🔥 Employee Motivation🖼️ Framing Messages
Mastering Communication at Work Rezumat
Mastering Communication at Work
Communication is trainable. Master the art of adapting to how any listener processes information.
de Ethan F. Becker 2009 240 pagini
3.68
224 evaluări
🗣️ Workplace Communication🏛️ Classical Rhetoric🎯 Constructive Criticism🔥 Employee Motivation🖼️ Framing Messages
Happy for No Reason
de Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
2.000+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Rezumat
Happy for No Reason
Happiness has a set point, and it is only half genetic. The rest is yours to train.
de Marci Shimoff 2009 320 pagini
4.02
2.000+ evaluări
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
SUPER BRAIN
de Deepak Chopra • 2012
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
3.85
4.000+
🧠 Neuroplasticity🧘 Mindfulness Practice🔬 Consciousness Studies🤝 Mind-Body Connection🌍 Perception And Reality
SUPER BRAIN Rezumat
SUPER BRAIN
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
de Deepak Chopra 2012
3.85
4.000+ evaluări
🧠 Neuroplasticity🧘 Mindfulness Practice🔬 Consciousness Studies🤝 Mind-Body Connection🌍 Perception And Reality
How To Not Work Forever
de Natasha Etschmann • 2024
$5 a day into ETFs, forty years of compounding, and a life where working is optional.
4.03
412
🏦 Personal Finance💰 Financial Independence📈 Beginner Investing🧾 Index Fund Investing🇦🇺 Australian Finance
How To Not Work Forever Rezumat
How To Not Work Forever
$5 a day into ETFs, forty years of compounding, and a life where working is optional.
de Natasha Etschmann 2024 304 pagini
4.03
412 evaluări
🏦 Personal Finance💰 Financial Independence📈 Beginner Investing🧾 Index Fund Investing🇦🇺 Australian Finance
Journey through Trauma
de Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Journey through Trauma Rezumat
Journey through Trauma
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
de Gretchen Schmelzer 2018 336 pagini
4.50
452 evaluări
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
The Official Dopamine Nation Workbook
de Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
The Official Dopamine Nation Workbook Rezumat
The Official Dopamine Nation Workbook
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
de Anna Lembke 2024 187 pagini
3.99
164 evaluări
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
How to Change the World
de John-Paul Flintoff • 2012
Find your reason, start small, and go first: how ordinary people actually change the world.
3.73
500+
🫶 Social Change🌱 Grassroots Activism💪 Personal Agency🧭 Purpose And Meaning🤝 Community Organizing
How to Change the World Rezumat
How to Change the World
Find your reason, start small, and go first: how ordinary people actually change the world.
de John-Paul Flintoff 2012 170 pagini
3.73
500+ evaluări
🫶 Social Change🌱 Grassroots Activism💪 Personal Agency🧭 Purpose And Meaning🤝 Community Organizing
A User's Guide to the Brain
de John J. Ratey • 2001
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
4.04
2.000+
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
A User's Guide to the Brain Rezumat
A User's Guide to the Brain
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
de John J. Ratey 2001 416 pagini
4.04
2.000+ evaluări
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
What's Your Problem?
de Thomas Wedell-Wedellsborg • 2020
Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.
4.23
500+
🖼️ Problem Framing🎨 Design Thinking🧠 Cognitive Biases⚖️ Decision Making🗺️ Mental Models
What's Your Problem? Rezumat
What's Your Problem?
Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.
de Thomas Wedell-Wedellsborg 2020 232 pagini
4.23
500+ evaluări
🖼️ Problem Framing🎨 Design Thinking🧠 Cognitive Biases⚖️ Decision Making🗺️ Mental Models
Make Her Chase You
de Tynan • 2008
Chasing fails. Confidence, storytelling, and high standards put her in pursuit instead.
3.39
110
🎯 Pickup Artistry💝 Dating Advice💪 Confidence Building🔗 Social Dynamics💫 Seduction Dynamics
Make Her Chase You Rezumat
Make Her Chase You
Chasing fails. Confidence, storytelling, and high standards put her in pursuit instead.
de Tynan 2008 136 pagini
3.39
110 evaluări
🎯 Pickup Artistry💝 Dating Advice💪 Confidence Building🔗 Social Dynamics💫 Seduction Dynamics
The Slight Edge
de Jeff Olson • 2023
Success is the compound interest of tiny daily choices that feel insignificant at the time.
4.36
1.000+
🔄 Habit Design📅 Daily Disciplines🧠 Success Mindset🎯 Goal Setting📚 Continuous Learning
The Slight Edge Rezumat
The Slight Edge
Success is the compound interest of tiny daily choices that feel insignificant at the time.
de Jeff Olson 2023
4.36
1.000+ evaluări
🔄 Habit Design📅 Daily Disciplines🧠 Success Mindset🎯 Goal Setting📚 Continuous Learning
La Biblia del vendedor
de Alex Dey • 2022
Objections are requests for help, silence closes deals, and every word either sells or repels.
4.23
71
🛠️ Sales Techniques🎯 Closing Strategies🔍 Sales Prospecting🧠 Buyer Psychology📞 Traditional Selling
La Biblia del vendedor Rezumat
La Biblia del vendedor
Objections are requests for help, silence closes deals, and every word either sells or repels.
de Alex Dey 2022 126 pagini
4.23
71 evaluări
🛠️ Sales Techniques🎯 Closing Strategies🔍 Sales Prospecting🧠 Buyer Psychology📞 Traditional Selling
Dear Sonali, Letters to the Daughter I Never Had
de Lynn Toler • 2019
A TV judge's blunt letters on money, men, and the stories women tell themselves.
4.50
484
👩 Women's Life Advice🧠 Emotional Intelligence🪞 Self-Reflection🚩 Relationship Red Flags💰 Financial Literacy
Dear Sonali, Letters to the Daughter I Never Had Rezumat
Dear Sonali, Letters to the Daughter I Never Had
A TV judge's blunt letters on money, men, and the stories women tell themselves.
de Lynn Toler 2019 201 pagini
4.50
484 evaluări
👩 Women's Life Advice🧠 Emotional Intelligence🪞 Self-Reflection🚩 Relationship Red Flags💰 Financial Literacy
Fish! Tales
de Stephen C. Lundin • 2002
Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.
3.95
1.000+
🏢 Workplace Culture🤝 Employee Engagement🎈 Play At Work🧘 Mindfulness At Work😊 Positive Psychology
Fish! Tales Rezumat
Fish! Tales
Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.
de Stephen C. Lundin 2002 192 pagini
3.95
1.000+ evaluări
🏢 Workplace Culture🤝 Employee Engagement🎈 Play At Work🧘 Mindfulness At Work😊 Positive Psychology
The Book of Healing
de Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
500+
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth📢 Finding Your Voice🩹 Processing Pain
The Book of Healing Rezumat
The Book of Healing
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
de Najwa Zebian 2021 288 pagini
4.35
500+ evaluări
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth📢 Finding Your Voice🩹 Processing Pain
Go For The Goal
de Mia Hamm • 1999
Mia Hamm's World Cup playbook: the habits and resilience that win matches and shape a life.
4.02
500+
⚽ Women's Soccer🧠 Athletic Mindset🎯 Deliberate Practice👥 Sports Leadership🌱 Young Athletes
Go For The Goal Rezumat
Go For The Goal
Mia Hamm's World Cup playbook: the habits and resilience that win matches and shape a life.
de Mia Hamm 1999 272 pagini
4.02
500+ evaluări
⚽ Women's Soccer🧠 Athletic Mindset🎯 Deliberate Practice👥 Sports Leadership🌱 Young Athletes
Plan B
de Pete Wilson • 2010
When the life you planned collapses, the faith practices that rebuild from the rubble.
4.08
1.000+
🏠 Christian Living🌱 Spiritual Growth✝️ Suffering And Faith🤔 Doubt And Faith🙏 Divine Providence
Plan B Rezumat
Plan B
When the life you planned collapses, the faith practices that rebuild from the rubble.
de Pete Wilson 2010 256 pagini
4.08
1.000+ evaluări
🏠 Christian Living🌱 Spiritual Growth✝️ Suffering And Faith🤔 Doubt And Faith🙏 Divine Providence
The Polyvagal Theory in Therapy
de Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
1.000+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Rezumat
The Polyvagal Theory in Therapy
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
de Deb Dana 2018 320 pagini
4.35
1.000+ evaluări
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Magnificent Mind at Any Age
de Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
500+
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
Magnificent Mind at Any Age Rezumat
Magnificent Mind at Any Age
The brain circuits that drive or derail your life, and the natural protocols to balance them.
de Daniel G. Amen 2008 352 pagini
3.89
500+ evaluări
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
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