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Boli mintale

Călătoriile spre sănătatea mintală se desfășoară prin memorii sincere, perspective ale experților și ghiduri practice care luminează realitățile zilnice ale vieții cu afecțiuni psihologice. Aceste cărți puternice oferă înțelegere, strategii de adaptare și speranță pentru cei care trăiesc bolile mintale pe propria piele sau își susțin persoanele dragi în luptele lor.

Boli mintale Rezumate de cărți

The Anxious Truth
de Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Rezumat
The Anxious Truth
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
de Drew Linsalata 2020 386 pagini
4.50
306 evaluări
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Furiously Happy
de Jenny Lawson • 2015
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
3.89
100.000+
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
Furiously Happy Rezumat
Furiously Happy
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
de Jenny Lawson 2015 329 pagini
3.89
100.000+ evaluări
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
The Liars' Club
de Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72.000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club Rezumat
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
de Mary Karr 1995 352 pagini
3.94
72.000+ evaluări
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
Girl, Interrupted
de Susanna Kaysen • 1993
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
3.95
200.000+
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Girl, Interrupted Rezumat
Girl, Interrupted
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
de Susanna Kaysen 1993 169 pagini
3.95
200.000+ evaluări
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Words on Bathroom Walls
de Julia Walton • 2017
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
4.06
16.000+
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Words on Bathroom Walls Rezumat
Words on Bathroom Walls
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
de Julia Walton 2017 304 pagini
4.06
16.000+ evaluări
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Nine Days
de Joelina Falk • 2022
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
3.65
11.000+
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Nine Days Rezumat
Nine Days
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
de Joelina Falk 2022 387 pagini
3.65
11.000+ evaluări
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Self-Help for Your Nerves
de Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
500+
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves Rezumat
Self-Help for Your Nerves
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
de Claire Weekes 1981
4.22
500+ evaluări
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
I Want To Die but I Want To Eat Tteokpokki 2
de Baek Se-hee • 2020
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
3.63
8.000+
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
I Want To Die but I Want To Eat Tteokpokki 2 Rezumat
I Want To Die but I Want To Eat Tteokpokki 2
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
de Baek Se-hee 2020 232 pagini
3.63
8.000+ evaluări
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
Men Have Called Her Crazy
de Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23.000+
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Men Have Called Her Crazy Rezumat
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
de Anna Marie Tendler 2024 304 pagini
3.43
23.000+ evaluări
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Madness
de Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
14.000+
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Madness Rezumat
Madness
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
de Marya Hornbacher 2008 299 pagini
4.04
14.000+ evaluări
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Adult Children of Parental Alienation Syndrome
de Amy J.L. Baker • 2007
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
4.44
176
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Adult Children of Parental Alienation Syndrome Rezumat
Adult Children of Parental Alienation Syndrome
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
de Amy J.L. Baker 2007 320 pagini
4.44
176 evaluări
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Metacognitive Therapy for Anxiety and Depression
de Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression Rezumat
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
de Adrian Wells 2008 316 pagini
4.37
166 evaluări
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
The Memory Palace
de Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8.000+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
The Memory Palace Rezumat
The Memory Palace
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
de Mira Bartok 2011 320 pagini
3.55
8.000+ evaluări
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
Secrets in the Cellar
de John Glatt • 2009
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
3.83
6.000+
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Secrets in the Cellar Rezumat
Secrets in the Cellar
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
de John Glatt 2009 256 pagini
3.83
6.000+ evaluări
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Depression & Other Magic Tricks
de Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17.000+
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Depression & Other Magic Tricks Rezumat
Depression & Other Magic Tricks
The viral poems that named depression's many forms, and the tiny rituals that fight back.
de Sabrina Benaim 2017 96 pagini
3.74
17.000+ evaluări
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Loving Someone with Bipolar Disorder
de Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
500+
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder Rezumat
Loving Someone with Bipolar Disorder
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
de Julie A. Fast 2004 256 pagini
3.95
500+ evaluări
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
This Book Will Change Your Mind About Mental Health
de Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2.000+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
This Book Will Change Your Mind About Mental Health Rezumat
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
de Nathan Filer 2019
4.28
2.000+ evaluări
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
Herbs for Stress & Anxiety
de Rosemary Gladstar • 1999
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
4.32
250
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
Herbs for Stress & Anxiety Rezumat
Herbs for Stress & Anxiety
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
de Rosemary Gladstar 1999 128 pagini
4.32
250 evaluări
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
Good Reasons for Bad Feelings
de Randolph M. Nesse • 2019
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
3.94
2.000+
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
Good Reasons for Bad Feelings Rezumat
Good Reasons for Bad Feelings
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
de Randolph M. Nesse 2019 384 pagini
3.94
2.000+ evaluări
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
The Man Who Couldn't Stop
de David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6.000+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop Rezumat
The Man Who Couldn't Stop
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
de David Adam 2014 336 pagini
3.90
6.000+ evaluări
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
Sickened
de Julie Gregory • 2003
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
3.74
20.000+
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Sickened Rezumat
Sickened
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
de Julie Gregory 2003 244 pagini
3.74
20.000+ evaluări
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Animal Madness
de Laurel Braitman • 2014
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
3.85
1.000+
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
Animal Madness Rezumat
Animal Madness
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
de Laurel Braitman 2014 384 pagini
3.85
1.000+ evaluări
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
The Depression Cure
de Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2.000+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure Rezumat
The Depression Cure
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
de Stephen S. Ilardi 2010 307 pagini
4.10
2.000+ evaluări
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Bipolar Disorder Survival Guide
de David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
1.000+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
The Bipolar Disorder Survival Guide Rezumat
The Bipolar Disorder Survival Guide
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
de David J. Miklowitz 2002 342 pagini
4.09
1.000+ evaluări
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
Just Another Kid
de Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6.000+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Just Another Kid Rezumat
Just Another Kid
271 pills, a bottle of scotch, and six children no one else could reach.
de Torey L. Hayden 1988 515 pagini
4.24
6.000+ evaluări
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Stop Obsessing! Stop Obsessing!
de Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! Rezumat
Stop Obsessing! Stop Obsessing!
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
de Edna B. Foa 1991 272 pagini
3.89
310 evaluări
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Tell Me Your Dreams
de Sidney Sheldon • 1998
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
3.99
55.000+
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Tell Me Your Dreams Rezumat
Tell Me Your Dreams
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
de Sidney Sheldon 1998 384 pagini
3.99
55.000+ evaluări
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Get Me Out of Here
de Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7.000+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
Get Me Out of Here Rezumat
Get Me Out of Here
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
de Rachel Reiland 2002 436 pagini
3.97
7.000+ evaluări
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
A Mind of Your Own
de Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Rezumat
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
de Kelly Brogan 2016 352 pagini
3.79
2.000+ evaluări
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
8 Keys to Recovery from an Eating Disorder
de Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder Rezumat
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
de Carolyn Costin 2011 296 pagini
4.29
500+ evaluări
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Beyond Borderline
de John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline Rezumat
Beyond Borderline
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
de John G. Gunderson 2016 192 pagini
3.80
405 evaluări
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Undoing Depression
de Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1.000+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Rezumat
Undoing Depression
Depression is a set of learned habits. Here's how to unlearn them.
de Richard O'Connor 1997 384 pagini
4.01
1.000+ evaluări
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Dog Medicine
de Julie Barton • 2015
She could not get out of bed until the day a golden retriever puppy needed her.
4.25
4.000+
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Dog Medicine Rezumat
Dog Medicine
She could not get out of bed until the day a golden retriever puppy needed her.
de Julie Barton 2015 252 pagini
4.25
4.000+ evaluări
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Overcoming Depersonalization Disorder
de Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
Overcoming Depersonalization Disorder Rezumat
Overcoming Depersonalization Disorder
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
de Fugen Neziroglu 1991 179 pagini
3.83
111 evaluări
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
High Conflict People in Legal Disputes
de Bill Eddy • 2005
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
4.39
124
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
High Conflict People in Legal Disputes Rezumat
High Conflict People in Legal Disputes
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
de Bill Eddy 2005
4.39
124 evaluări
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
The Borderline Personality Disorder Survival Guide
de Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1.000+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Borderline Personality Disorder Survival Guide Rezumat
The Borderline Personality Disorder Survival Guide
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
de Alexander L. Chapman 2007 256 pagini
3.98
1.000+ evaluări
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
Crime & Punishment
de Russell Marks • 2015
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
4.08
49
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
Crime & Punishment Rezumat
Crime & Punishment
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
de Russell Marks 2015 226 pagini
4.08
49 evaluări
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
The Mindfulness Workbook for OCD
de Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD Rezumat
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
de Jon Hershfield 2013 232 pagini
4.39
500+ evaluări
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Clinic
de Cate Quinn • 2024
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
3.51
39.000+
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Clinic Rezumat
The Clinic
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
de Cate Quinn 2024 448 pagini
3.51
39.000+ evaluări
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Dark Side of Innocence
de Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
1.000+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence Rezumat
The Dark Side of Innocence
She earned straight As while a dark compulsion swung her between euphoria and despair.
de Terri Cheney 2011 290 pagini
3.98
1.000+ evaluări
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
Haldol and Hyacinths
de Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1.000+
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Haldol and Hyacinths Rezumat
Haldol and Hyacinths
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
de Melody Moezzi 2013 304 pagini
3.94
1.000+ evaluări
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Bravey
de Alexi Pappas • 2021
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
4.19
11.000+
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
Bravey Rezumat
Bravey
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
de Alexi Pappas 2021 338 pagini
4.19
11.000+ evaluări
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
The Dogs of Babel
de Carolyn Parkhurst • 2003
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
3.58
19.000+
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
The Dogs of Babel Rezumat
The Dogs of Babel
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
de Carolyn Parkhurst 2003 278 pagini
3.58
19.000+ evaluări
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
Nothing Holds Back the Night
de Delphine de Vigan • 2011
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
4.35
24.000+
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
Nothing Holds Back the Night Rezumat
Nothing Holds Back the Night
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
de Delphine de Vigan 2011 352 pagini
4.35
24.000+ evaluări
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
de Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Rezumat
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
de Sheri Van Dijk 2009 248 pagini
4.02
177 evaluări
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
Your Thoughts are Killing You
de Marybeth Wuenschel • 2019
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
4.41
242
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Your Thoughts are Killing You Rezumat
Your Thoughts are Killing You
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
de Marybeth Wuenschel 2019 230 pagini
4.41
242 evaluări
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
A Thousand Naked Strangers
de Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14.000+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Thousand Naked Strangers Rezumat
A Thousand Naked Strangers
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
de Kevin Hazzard 2016 261 pagini
3.96
14.000+ evaluări
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
The Addiction Manifesto
de Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1.000+
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
The Addiction Manifesto Rezumat
The Addiction Manifesto
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
de Jerry Weaver 2021 178 pagini
4.72
1.000+ evaluări
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
My Father's Brain
de Sandeep Jauhar • 2023
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
4.13
1.000+
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
My Father's Brain Rezumat
My Father's Brain
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
de Sandeep Jauhar 2023 256 pagini
4.13
1.000+ evaluări
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
Unfiltered
de Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11.000+
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
Unfiltered Rezumat
Unfiltered
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
de Lily Collins 2017 224 pagini
3.84
11.000+ evaluări
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
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