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Sănătate mintală Rezumate de cărți

Strong As a Mother
de Kate Rope • 2018
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
4.03
1.000+
🧠 Maternal Mental Health👶 New Motherhood🤝 Co-Parenting😔 Mom Guilt🛀 Self-Care For Parents
Strong As a Mother Rezumat
Strong As a Mother
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
de Kate Rope 2018 400 pagini
4.03
1.000+ evaluări
🧠 Maternal Mental Health👶 New Motherhood🤝 Co-Parenting😔 Mom Guilt🛀 Self-Care For Parents
Campos de fresas (Novela ambientada en el mundo de las drogas).
de Jordi Sierra i Fabra • 1997
A teenager overdoses on a party drug; her friends have hours to find the antidote.
3.24
8.000+
💊 Teen Drug Use🍽️ Eating Disorder👥 Friends In Crisis⏳ Race Against Time🎭 Gritty Realism
Campos de fresas (Novela ambientada en el mundo de las drogas). Rezumat
Campos de fresas (Novela ambientada en el mundo de las drogas).
A teenager overdoses on a party drug; her friends have hours to find the antidote.
de Jordi Sierra i Fabra 1997
3.24
8.000+ evaluări
💊 Teen Drug Use🍽️ Eating Disorder👥 Friends In Crisis⏳ Race Against Time🎭 Gritty Realism
Sacred Medicine
de Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
🧠 Mind-Body Medicine✨ Energy Healing💔 Trauma And Illness🙏 Spiritual Bypassing👥 Group Healing
Sacred Medicine Rezumat
Sacred Medicine
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
de Lissa Rankin 2022 359 pagini
3.84
264 evaluări
🧠 Mind-Body Medicine✨ Energy Healing💔 Trauma And Illness🙏 Spiritual Bypassing👥 Group Healing
How to Be Okay When Nothing Is Okay
de Jenny Lawson • 2026
Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.
4.07
7.000+
😰 Anxiety Coping😞 Depression Management🧩 Adhd Self-Help🥄 Chronic Illness🎨 Creative Self-Help
How to Be Okay When Nothing Is Okay Rezumat
How to Be Okay When Nothing Is Okay
Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.
de Jenny Lawson 2026 288 pagini
4.07
7.000+ evaluări
😰 Anxiety Coping😞 Depression Management🧩 Adhd Self-Help🥄 Chronic Illness🎨 Creative Self-Help
How to Be Sad
de Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1.000+
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing🧩 Overcoming Perfectionism🎭 Happiness Myths
How to Be Sad Rezumat
How to Be Sad
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
de Helen Russell 2021 352 pagini
3.97
1.000+ evaluări
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing🧩 Overcoming Perfectionism🎭 Happiness Myths
The Trauma of Caste
de Thenmozhi Soundararajan • 2022
Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.
4.43
429
✊🏿 Anticaste Thought🌏 South Asian Diaspora🧬 Intergenerational Trauma🧘 Somatic Healing🔓 Prison Abolition
The Trauma of Caste Rezumat
The Trauma of Caste
Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.
de Thenmozhi Soundararajan 2022 256 pagini
4.43
429 evaluări
✊🏿 Anticaste Thought🌏 South Asian Diaspora🧬 Intergenerational Trauma🧘 Somatic Healing🔓 Prison Abolition
The Neuroscience of Self-Love
de Alexis Fernandez-Preiksa • 2022
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
3.92
2.000+
🫂 Self-Compassion🧠 Neuroplasticity🔗 Attachment Theory⚡ Dopamine Regulation😰 Chronic Stress
The Neuroscience of Self-Love Rezumat
The Neuroscience of Self-Love
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
de Alexis Fernandez-Preiksa 2022 158 pagini
3.92
2.000+ evaluări
🫂 Self-Compassion🧠 Neuroplasticity🔗 Attachment Theory⚡ Dopamine Regulation😰 Chronic Stress
A Mouthful of Air
de Amy Koppelman • 2022
She stopped her medication to breastfeed. The silence that followed was fatal.
3.37
41
🤱 Postpartum Depression🧠 Maternal Mental Health🔗 Generational Trauma🎭 Maternal Expectations🤫 Societal Stigma
A Mouthful of Air Rezumat
A Mouthful of Air
She stopped her medication to breastfeed. The silence that followed was fatal.
de Amy Koppelman 2022 1 pagini
3.37
41 evaluări
🤱 Postpartum Depression🧠 Maternal Mental Health🔗 Generational Trauma🎭 Maternal Expectations🤫 Societal Stigma
focus
de Daniel Golman • 2014
Three kinds of focus shape your life. Most people master one and neglect the other two.
4.00
2
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice🔗 Systems Thinking🪞 Self-Awareness
focus Rezumat
focus
Three kinds of focus shape your life. Most people master one and neglect the other two.
de Daniel Golman 2014
4.00
2 evaluări
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice🔗 Systems Thinking🪞 Self-Awareness
Black Wings and Blind Angels
de Sapphire • 2000
She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.
3.91
171
📝 Confessional Poetry🧬 Intergenerational Trauma🛑 Child Sexual Abuse👮 Police Brutality🩹 Healing From Trauma
Black Wings and Blind Angels Rezumat
Black Wings and Blind Angels
She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.
de Sapphire 2000 144 pagini
3.91
171 evaluări
📝 Confessional Poetry🧬 Intergenerational Trauma🛑 Child Sexual Abuse👮 Police Brutality🩹 Healing From Trauma
ADHD - uante krefter
de Anders Hansen • 2017
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
3.73
1.000+
🧠 Evolutionary Psychology💪 Adhd Strengths🌈 Neurodiversity⚡ Evolutionary Mismatch🎯 Dopamine And Drive
ADHD - uante krefter Rezumat
ADHD - uante krefter
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
de Anders Hansen 2017 199 pagini
3.73
1.000+ evaluări
🧠 Evolutionary Psychology💪 Adhd Strengths🌈 Neurodiversity⚡ Evolutionary Mismatch🎯 Dopamine And Drive
Untamed
de A.G. Howard • 2015
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
4.07
7.000+
🖤 Shadow Work🧬 Family Legacy🕊️ Self-Forgiveness🌪️ Embracing Chaos🧠 Jungian Psychology
Untamed Rezumat
Untamed
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
de A.G. Howard 2015 288 pagini
4.07
7.000+ evaluări
🖤 Shadow Work🧬 Family Legacy🕊️ Self-Forgiveness🌪️ Embracing Chaos🧠 Jungian Psychology
The Stress Solution
de Rangan Chatterjee • 2019
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
4.28
2.000+
🧘 Stress Management🍃 Holistic Health🩺 Functional Medicine🧠 Gut-Brain Connection🌅 Circadian Rhythm
The Stress Solution Rezumat
The Stress Solution
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
de Rangan Chatterjee 2019 272 pagini
4.28
2.000+ evaluări
🧘 Stress Management🍃 Holistic Health🩺 Functional Medicine🧠 Gut-Brain Connection🌅 Circadian Rhythm
Freshwater
de Akwaeke Emezi • 2018
To quiet the gods living inside her, Ada transforms her body into their altar.
4.01
37.000+
🕯️ Igbo Cosmology🪞 Fragmented Self👁️ Spiritual Possession🩸 Self-Harm Survival🇳🇬 Contemporary Nigeria
Freshwater Rezumat
Freshwater
To quiet the gods living inside her, Ada transforms her body into their altar.
de Akwaeke Emezi 2018 229 pagini
4.01
37.000+ evaluări
🕯️ Igbo Cosmology🪞 Fragmented Self👁️ Spiritual Possession🩸 Self-Harm Survival🇳🇬 Contemporary Nigeria
Float Plan
de Trish Doller • 2021
A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.
3.94
35.000+
🖤 Love After Loss💙 Wounded Hero⛵ Forced Proximity🔥 Slow Burn Romance🏠 Found Family
Float Plan Rezumat
Float Plan
A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.
de Trish Doller 2021 272 pagini
3.94
35.000+ evaluări
🖤 Love After Loss💙 Wounded Hero⛵ Forced Proximity🔥 Slow Burn Romance🏠 Found Family
The Medicine Woman of Galveston
de Amanda Skenandore • 2024
A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.
4.03
27.000+
🎪 Traveling Medicine Show👩‍⚕️ Women In Medicine👨‍👩‍👧‍👦 Found Family❤️‍🔥 Slow Burn Romance🩹 Trauma Recovery
The Medicine Woman of Galveston Rezumat
The Medicine Woman of Galveston
A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.
de Amanda Skenandore 2024 384 pagini
4.03
27.000+ evaluări
🎪 Traveling Medicine Show👩‍⚕️ Women In Medicine👨‍👩‍👧‍👦 Found Family❤️‍🔥 Slow Burn Romance🩹 Trauma Recovery
Borderline Bodies
de Clara Mucci • 2018
Personality disorders are stored in the body before language. That means the cure cannot be words.
4.56
9
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma🫀 Somatic Psychology⚖️ Affect Regulation
Borderline Bodies Rezumat
Borderline Bodies
Personality disorders are stored in the body before language. That means the cure cannot be words.
de Clara Mucci 2018 480 pagini
4.56
9 evaluări
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma🫀 Somatic Psychology⚖️ Affect Regulation
Tanz der Tiefseequalle
de Stefanie Höfler • 2017
She asks the bullied boy to dance. The room laughs. By morning, they're gone.
3.75
4
🏫 School Bullying🪞 Body Image🎨 Imagination As Refuge🤝 Outsider Friendship🫣 Peer Pressure
Tanz der Tiefseequalle Rezumat
Tanz der Tiefseequalle
She asks the bullied boy to dance. The room laughs. By morning, they're gone.
de Stefanie Höfler 2017 193 pagini
3.75
4 evaluări
🏫 School Bullying🪞 Body Image🎨 Imagination As Refuge🤝 Outsider Friendship🫣 Peer Pressure
It's Hard to Be an Animal
de Robert Isaacs • 2026
A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.
3.91
500+
🐾 Talking Animals💕 Opposites Attract🏠 Found Family🧠 Anxious Protagonist🐕 Dog Companion
It's Hard to Be an Animal Rezumat
It's Hard to Be an Animal
A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.
de Robert Isaacs 2026 288 pagini
3.91
500+ evaluări
🐾 Talking Animals💕 Opposites Attract🏠 Found Family🧠 Anxious Protagonist🐕 Dog Companion
The Loving Push, 2nd Edition
de Temple Grandin • 2016
Your autistic teen needs a push, not a shield. How to stretch without breaking trust.
4.20
500+
🧩 Autism Parenting🎓 Transition To Adulthood🏠 Building Life Skills💼 Work Readiness📱 Healthy Screen Habits
The Loving Push, 2nd Edition Rezumat
The Loving Push, 2nd Edition
Your autistic teen needs a push, not a shield. How to stretch without breaking trust.
de Temple Grandin 2016 288 pagini
4.20
500+ evaluări
🧩 Autism Parenting🎓 Transition To Adulthood🏠 Building Life Skills💼 Work Readiness📱 Healthy Screen Habits
Beginners Guide to Quantum Psychology
de Stephen H. Wolinsky • 2000
Your entire psychology may rest on one false conclusion you reached before age one.
3.95
39
🕉️ Advaita Vedanta🧘 Non-Duality🔍 Identity Deconstruction❓ Self-Inquiry👶 Childhood Conditioning
Beginners Guide to Quantum Psychology Rezumat
Beginners Guide to Quantum Psychology
Your entire psychology may rest on one false conclusion you reached before age one.
de Stephen H. Wolinsky 2000 183 pagini
3.95
39 evaluări
🕉️ Advaita Vedanta🧘 Non-Duality🔍 Identity Deconstruction❓ Self-Inquiry👶 Childhood Conditioning
Almost Perfect
de Claudia Y. Burgoa • 2020
A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.
4.02
500+
⚔️ Enemies To Lovers🙈 Best Friend's Brother💋 Practice Dating💌 Love Letters👨‍👩‍👧‍👦 Found Family
Almost Perfect Rezumat
Almost Perfect
A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.
de Claudia Y. Burgoa 2020 286 pagini
4.02
500+ evaluări
⚔️ Enemies To Lovers🙈 Best Friend's Brother💋 Practice Dating💌 Love Letters👨‍👩‍👧‍👦 Found Family
Diversity, Oppression, & Change
de Flavio Francisco Marsiglia • 2021
When social work claims neutrality, it erases culture and ignores power. This text brings them back.
3.60
15
🌐 Culturally Responsive Care✊ Anti-Oppressive Practice🕸️ Intersectionality🏘️ Social Determinants Of Health🕰️ Historical Trauma
Diversity, Oppression, & Change Rezumat
Diversity, Oppression, & Change
When social work claims neutrality, it erases culture and ignores power. This text brings them back.
de Flavio Francisco Marsiglia 2021 413 pagini
3.60
15 evaluări
🌐 Culturally Responsive Care✊ Anti-Oppressive Practice🕸️ Intersectionality🏘️ Social Determinants Of Health🕰️ Historical Trauma
Dreaming
de J. Allan Hobson • 2005
Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.
3.37
500+
💤 Sleep Science💭 Dream Research🧠 Cognitive Neuroscience🛌 REM Sleep🩺 Sleep Disorders
Dreaming Rezumat
Dreaming
Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.
de J. Allan Hobson 2005 153 pagini
3.37
500+ evaluări
💤 Sleep Science💭 Dream Research🧠 Cognitive Neuroscience🛌 REM Sleep🩺 Sleep Disorders
The Health Book
de Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Rezumat
The Health Book
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
de Informative Books 2018 706 pagini
5.00
1 evaluări
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
Intimacy
de Ita O'Brien • 2026
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
3.53
90
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture✨ Sex Positivity🚧 Boundary Setting
Intimacy Rezumat
Intimacy
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
de Ita O'Brien 2026 384 pagini
3.53
90 evaluări
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture✨ Sex Positivity🚧 Boundary Setting
The Rural Diaries
de Hilarie Burton Morgan • 2020
She traded Hollywood for a log cabin, a failing candy shop, and a donkey.
4.40
24.000+
🏡 Rural Memoirs🎬 Celebrity Memoirs💔 Grief Processing🌿 Intentional Living🤝 Community Building
The Rural Diaries Rezumat
The Rural Diaries
She traded Hollywood for a log cabin, a failing candy shop, and a donkey.
de Hilarie Burton Morgan 2020 272 pagini
4.40
24.000+ evaluări
🏡 Rural Memoirs🎬 Celebrity Memoirs💔 Grief Processing🌿 Intentional Living🤝 Community Building
Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback
de Kathryn Petras • 2011
Over 400 rules for a life that moves before it thinks.
3.79
500+
🏛️ Practical Philosophy💥 Embracing Failure🧘 Present Moment Awareness📚 Lifelong Learning🪴 Simple Living
Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback Rezumat
Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback
Over 400 rules for a life that moves before it thinks.
de Kathryn Petras 2011
3.79
500+ evaluări
🏛️ Practical Philosophy💥 Embracing Failure🧘 Present Moment Awareness📚 Lifelong Learning🪴 Simple Living
Texts We Never Sent
de G. Forsyth-Read • 2026
Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.
3.97
265
👯‍♀️ Female Friendship🖤 Abusive Relationship🏳️‍🌈 Coming Out Story💌 Secret Romance🏥 Chronic Illness
Texts We Never Sent Rezumat
Texts We Never Sent
Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.
de G. Forsyth-Read 2026 368 pagini
3.97
265 evaluări
👯‍♀️ Female Friendship🖤 Abusive Relationship🏳️‍🌈 Coming Out Story💌 Secret Romance🏥 Chronic Illness
A Mouthful Of Air
de Amy Koppelman • 2003
The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.
3.57
1.000+
🤰 Postpartum Depression🪞 Generational Trauma💔 Marriage Under Strain🏙️ Domestic Fiction🧠 Psychological Realism
A Mouthful Of Air Rezumat
A Mouthful Of Air
The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.
de Amy Koppelman 2003 212 pagini
3.57
1.000+ evaluări
🤰 Postpartum Depression🪞 Generational Trauma💔 Marriage Under Strain🏙️ Domestic Fiction🧠 Psychological Realism
Diversity, Oppression, and Change
de Flavio Francisco Marsiglia • 2015
Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.
3.83
30
✊ Anti-Oppressive Practice🌍 Cultural Humility🔀 Intersectionality🏥 Health Equity📖 Narrative Therapy
Diversity, Oppression, and Change Rezumat
Diversity, Oppression, and Change
Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.
de Flavio Francisco Marsiglia 2015 448 pagini
3.83
30 evaluări
✊ Anti-Oppressive Practice🌍 Cultural Humility🔀 Intersectionality🏥 Health Equity📖 Narrative Therapy
Mindfulness in Eight Weeks
de Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Mindfulness in Eight Weeks Rezumat
Mindfulness in Eight Weeks
Eight weeks to rewire your brain from stress reactions to conscious choice.
de Michael Chaskalson 2011 288 pagini
3.86
236 evaluări
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Somatic Therapy for Healing Trauma
de Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing👁️ Body Awareness🌍 Grounding Techniques
Somatic Therapy for Healing Trauma Rezumat
Somatic Therapy for Healing Trauma
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
de Jordan Dann 2022 183 pagini
4.33
114 evaluări
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing👁️ Body Awareness🌍 Grounding Techniques
Executive Functioning and Psychotherapy
de Louis Cozolino • 2025
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
4.80
5
🧠 Interpersonal Neurobiology🔗 Attachment Theory📋 Executive Function🌐 Brain Networks🏥 Clinical Neuroscience
Executive Functioning and Psychotherapy Rezumat
Executive Functioning and Psychotherapy
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
de Louis Cozolino 2025 330 pagini
4.80
5 evaluări
🧠 Interpersonal Neurobiology🔗 Attachment Theory📋 Executive Function🌐 Brain Networks🏥 Clinical Neuroscience
Mon cerveau est hyper
de Cathy Assenheim • 2020
Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.
3.95
123
🧠 Gifted Adults🌊 High Sensitivity🧯 Burnout Prevention🧬 Nervous System Regulation⚡ Energy Psychology
Mon cerveau est hyper Rezumat
Mon cerveau est hyper
Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.
de Cathy Assenheim 2020 167 pagini
3.95
123 evaluări
🧠 Gifted Adults🌊 High Sensitivity🧯 Burnout Prevention🧬 Nervous System Regulation⚡ Energy Psychology
Body Respect
de Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
1.000+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma🧘 Mindful Eating🍏 Intuitive Eating
Body Respect Rezumat
Body Respect
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
de Linda Bacon 2014 232 pagini
4.19
1.000+ evaluări
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma🧘 Mindful Eating🍏 Intuitive Eating
Midwinter Break
de Bernard MacLaverty • 2017
An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.
3.59
6.000+
💔 Marriage In Crisis🏡 Quiet Domestic Drama🥃 Alcoholic Spouse🌧️ Melancholy Fiction🌷 Amsterdam Setting
Midwinter Break Rezumat
Midwinter Break
An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.
de Bernard MacLaverty 2017 256 pagini
3.59
6.000+ evaluări
💔 Marriage In Crisis🏡 Quiet Domestic Drama🥃 Alcoholic Spouse🌧️ Melancholy Fiction🌷 Amsterdam Setting
Cheers to Monday
de Amy Leneker • 2026
Seven types of stress are draining your life. The simple sorting tool that stops them.
4.03
37
😣 Workplace Stress🛡️ Burnout Prevention⏰ Time Management🏛️ Modern Stoicism🧠 Psychological Safety
Cheers to Monday Rezumat
Cheers to Monday
Seven types of stress are draining your life. The simple sorting tool that stops them.
de Amy Leneker 2026 288 pagini
4.03
37 evaluări
😣 Workplace Stress🛡️ Burnout Prevention⏰ Time Management🏛️ Modern Stoicism🧠 Psychological Safety
The Magic of Melatonin
de Jan-Dirk Fauteck • 2019
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
3.80
35
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy🔄 Gut-Brain Axis🍬 Metabolic Health
The Magic of Melatonin Rezumat
The Magic of Melatonin
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
de Jan-Dirk Fauteck 2019 178 pagini
3.80
35 evaluări
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy🔄 Gut-Brain Axis🍬 Metabolic Health
La tercera máscara
de Care Santos • 2022
A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.
3.55
114
🗣️ Multiple Perspectives🎭 Unreliable Narrator💔 Toxic Mother-Daughter🤰 Hidden Pregnancy🎨 Art As Therapy
La tercera máscara Rezumat
La tercera máscara
A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.
de Care Santos 2022 224 pagini
3.55
114 evaluări
🗣️ Multiple Perspectives🎭 Unreliable Narrator💔 Toxic Mother-Daughter🤰 Hidden Pregnancy🎨 Art As Therapy
Becoming Safely Embodied
de Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation🧩 Parts Work👥 Attachment Theory
Becoming Safely Embodied Rezumat
Becoming Safely Embodied
Safety is a skill: step-by-step tools to teach your body to feel secure again.
de Deirdre Fay 2021 201 pagini
3.99
347 evaluări
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation🧩 Parts Work👥 Attachment Theory
Get Out of Your Mind and Into Your Life for Teens
de Joseph V. Ciarrochi • 2012
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
3.85
207
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice🔄 Psychological Flexibility🧭 Values-Based Living
Get Out of Your Mind and Into Your Life for Teens Rezumat
Get Out of Your Mind and Into Your Life for Teens
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
de Joseph V. Ciarrochi 2012 152 pagini
3.85
207 evaluări
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice🔄 Psychological Flexibility🧭 Values-Based Living
Tu cuerpo en llamas
de Beatriz Larrea • 2022
Every disease of aging shares one hidden driver, and your kitchen holds the off switch.
4.01
289
🔥 Chronic Inflammation🦠 Gut Health⏳ Longevity Science🧬 Epigenetics🥬 Plant-Based Nutrition
Tu cuerpo en llamas Rezumat
Tu cuerpo en llamas
Every disease of aging shares one hidden driver, and your kitchen holds the off switch.
de Beatriz Larrea 2022 336 pagini
4.01
289 evaluări
🔥 Chronic Inflammation🦠 Gut Health⏳ Longevity Science🧬 Epigenetics🥬 Plant-Based Nutrition
Notes to John
de Joan Didion • 2025
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
3.90
6.000+
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
Notes to John Rezumat
Notes to John
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
de Joan Didion 2025 224 pagini
3.90
6.000+ evaluări
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
Never Seen the Stars
de Kate Korsh • 2025
Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.
3.69
112
🖤 Teen Grief👁️ Vision Loss🦯 Hidden Disability💔 Toxic First Love🎭 High School Theater
Never Seen the Stars Rezumat
Never Seen the Stars
Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.
de Kate Korsh 2025 288 pagini
3.69
112 evaluări
🖤 Teen Grief👁️ Vision Loss🦯 Hidden Disability💔 Toxic First Love🎭 High School Theater
Harry Levinson on the Psychology of Leadership
de Harry Levinson • 2006
Why rewards fail, your best people burn out, and the real drivers are unconscious.
3.76
17
🏢 Workplace Psychology🏛️ Executive Leadership🧠 Psychodynamic Theory🎯 Intrinsic Motivation📋 Performance Assessment
Harry Levinson on the Psychology of Leadership Rezumat
Harry Levinson on the Psychology of Leadership
Why rewards fail, your best people burn out, and the real drivers are unconscious.
de Harry Levinson 2006 184 pagini
3.76
17 evaluări
🏢 Workplace Psychology🏛️ Executive Leadership🧠 Psychodynamic Theory🎯 Intrinsic Motivation📋 Performance Assessment
The Lonely Century
de Noreena Hertz • 2021
Loneliness harms like smoking, and the cause is not personal weakness but political design.
3.85
2.000+
😔 Loneliness Epidemic🧱 Social Capital📉 Neoliberal Critique🏙️ Urban Isolation📱 Digital Alienation
The Lonely Century Rezumat
The Lonely Century
Loneliness harms like smoking, and the cause is not personal weakness but political design.
de Noreena Hertz 2021 384 pagini
3.85
2.000+ evaluări
😔 Loneliness Epidemic🧱 Social Capital📉 Neoliberal Critique🏙️ Urban Isolation📱 Digital Alienation
Shadow Work for Core Wounds
de Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery🌿 Somatic Healing🎨 Expressive Arts
Shadow Work for Core Wounds Rezumat
Shadow Work for Core Wounds
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
de Ora North 2026 192 pagini
4.43
7 evaluări
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery🌿 Somatic Healing🎨 Expressive Arts
Leaving Egypt
de Chuck DeGroat • 2011
The Exodus journey retraced: a path from addiction and shame into your true self.
4.27
252
✝️ Spiritual Formation🧠 Psychology And Faith🚫 Addiction Recovery🩹 Inner Healing🔒 Identity In Christ
Leaving Egypt Rezumat
Leaving Egypt
The Exodus journey retraced: a path from addiction and shame into your true self.
de Chuck DeGroat 2011 246 pagini
4.27
252 evaluări
✝️ Spiritual Formation🧠 Psychology And Faith🚫 Addiction Recovery🩹 Inner Healing🔒 Identity In Christ
The Psychology of Executive Coaching
de Bruce Peltier • 2001
Executive coaching is applied psychology: the clinical lenses that see past business strategy.
4.00
111
💼 Executive Coaching🧠 Coaching Psychology🏢 Workplace Dynamics💡 Emotional Intelligence📈 Leadership Development
The Psychology of Executive Coaching Rezumat
The Psychology of Executive Coaching
Executive coaching is applied psychology: the clinical lenses that see past business strategy.
de Bruce Peltier 2001 478 pagini
4.00
111 evaluări
💼 Executive Coaching🧠 Coaching Psychology🏢 Workplace Dynamics💡 Emotional Intelligence📈 Leadership Development
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