Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

How Compassion Works

de John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

de John Makransky 2025 288 pagini

4.13

15 evaluări

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

GPS

de Lucie Rico • 2022

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

3.09

418

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

GPS

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

de Lucie Rico 2022 215 pagini

3.09

418 evaluări

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

How Not to Disappear

de Clare Furniss • 2015

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

4.08

1.000+

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

How Not to Disappear

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

de Clare Furniss 2015 416 pagini

4.08

1.000+ evaluări

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

Discovering Your Personality Type

de Don Richard Riso • 1992

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

3.91

500+

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Discovering Your Personality Type

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

de Don Richard Riso 1992 224 pagini

3.91

500+ evaluări

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Finding Peace, One Piece at a Time

de Rachel Blythe Kodanaz • 2019

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

4.60

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Finding Peace, One Piece at a Time

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

de Rachel Blythe Kodanaz 2019 175 pagini

4.60

20 evaluări

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Taking Off the Mask

de Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

415

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

de Hannah Belcher 2022 160 pagini

4.04

415 evaluări

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Managing Conflict Mindfully

de Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

de Leonard L. Riskin 2023 355 pagini

5.00

2 evaluări

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Last Call at the Local

de Sarah Grunder Ruiz • 2024

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

3.83

10.000+

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Last Call at the Local

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

de Sarah Grunder Ruiz 2024 368 pagini

3.83

10.000+ evaluări

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Stuff Happens!

de Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

de Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Welcome to AuDHD

de Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

de Megan Griffith 2025 208 pagini

4.05

256 evaluări

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

No Time to Say Goodbye

de Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1.000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

de Carla Fine 1996 272 pagini

4.25

1.000+ evaluări

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

I Just Wish I Had a Bigger Kitchen

de Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

12.000+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

de Kate Strickler 2025 192 pagini

3.85

12.000+ evaluări

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

You Are Not a Sh*tty Parent

de Carla Naumburg • 2022

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

4.06

356

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

You Are Not a Sh*tty Parent

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

de Carla Naumburg 2022 224 pagini

4.06

356 evaluări

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

The Ego and the Id

de Sigmund Freud • 1923

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

3.81

12.000+

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

The Ego and the Id

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

de Sigmund Freud 1923 87 pagini

3.81

12.000+ evaluări

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

Talking Back

de Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

de Rowland G. Hazard 2021 149 pagini

3.04

25 evaluări

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Emotional Intelligence Game Changers

de Harvey Deutschendorf • 2023

101 repeatable emotional intelligence moves: small actions that win at work and at home.

4.56

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Emotional Intelligence Game Changers

101 repeatable emotional intelligence moves: small actions that win at work and at home.

de Harvey Deutschendorf 2023 320 pagini

4.56

70 evaluări

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Cognitive Behavioral Therapy

de Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

de Alex C. Wolf 2020 128 pagini

3.00

2 evaluări

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Feel Better In 5

de Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2.000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

de Rangan Chatterjee 2019 288 pagini

4.09

2.000+ evaluări

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Gospel-Centered Counseling

de Robert W. Kellemen • 2014

The gospel is more than forgiveness: a complete operating system for lasting personal change.

4.20

104

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

Gospel-Centered Counseling

The gospel is more than forgiveness: a complete operating system for lasting personal change.

de Robert W. Kellemen 2014 320 pagini

4.20

104 evaluări

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

What No One Tells You

de Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

4.00

1.000+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

de Alexandra Sacks 2019 400 pagini

4.00

1.000+ evaluări

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Guided Meditation For Mindfulness

de Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

de Positivity Protection 2019

3.00

1 evaluări

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Spurgeon's Sorrows

de Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

4.44

2.000+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

de Zack Eswine 2014 127 pagini

4.44

2.000+ evaluări

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Born to Flourish

de Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

de Richard J. Davidson 2026 304 pagini

4.11

130 evaluări

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

How Not to Fit In

de Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

3.93

500+

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

de Jess Joy 2024 323 pagini

3.93

500+ evaluări

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Anxiety Rx

de Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1.000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

de Russell Kennedy 2020 412 pagini

4.01

1.000+ evaluări

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

The Guyde

de Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

de Howie Reith 2020 396 pagini

4.42

26 evaluări

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

From Triggered to Tranquil

de Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

de Susan Campbell 2021 248 pagini

4.20

86 evaluări

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

Private Lies

de Frank Pittman • 1989

The affair is not the sex. It's the secret. And the secret is a power play.

4.01

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Private Lies

The affair is not the sex. It's the secret. And the secret is a power play.

de Frank Pittman 1989 309 pagini

4.01

76 evaluări

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

The Food Mood Connection

de Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

de Uma Naidoo 2020 401 pagini

3.85

441 evaluări

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Van Gogh

de Ingo F. Walther • 1988

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

4.10

58.000+

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Van Gogh

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

de Ingo F. Walther 1988 720 pagini

4.10

58.000+ evaluări

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Reclaim Your Life

de Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

de Carissa Gustafson 2019 196 pagini

4.16

180 evaluări

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Validation Is For Parking

de Nicole Kalil • 2022

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

4.23

139

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Validation Is For Parking

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

de Nicole Kalil 2022 157 pagini

4.23

139 evaluări

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Thriving with ADHD Workbook for Kids

de Kelli Miller • 2018

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

4.26

311

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

Thriving with ADHD Workbook for Kids

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

de Kelli Miller 2018 150 pagini

4.26

311 evaluări

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

A Triune Concept of the Brain and Behaviour

de Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

de Paul D. MacLean 1974 165 pagini

4.29

7 evaluări

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Easton

de Riley Hart • 2024

A cop finds a broken man in the woods and offers a rescue that never ends.

4.31

2.000+

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Easton

A cop finds a broken man in the woods and offers a rescue that never ends.

de Riley Hart 2024 245 pagini

4.31

2.000+ evaluări

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Snatched from the flames

de Nathan Reynolds • 2018

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

4.43

144

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

Snatched from the flames

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

de Nathan Reynolds 2018 340 pagini

4.43

144 evaluări

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

The Weight of Sand

de Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

236

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

de Wolf Gunnar 2025 370 pagini

4.46

236 evaluări

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

Unstressed

de Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

de Alane K. Daugherty 2019 216 pagini

3.46

135 evaluări

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

The Generalized Anxiety Disorder Workbook

de Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

de Melisa Robichaud 2015 272 pagini

4.06

259 evaluări

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Psychodynamic Therapy for Personality Pathology

de Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

de Eve Caligor 2018 615 pagini

4.79

38 evaluări

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Jealousy Cure

de Robert L. Leahy • 2018

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

4.03

500+

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Jealousy Cure

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

de Robert L. Leahy 2018 248 pagini

4.03

500+ evaluări

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Strong, Sensitive Boy

de Ted Zeff • 2010

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

3.75

321

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Strong, Sensitive Boy

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

de Ted Zeff 2010 176 pagini

3.75

321 evaluări

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Myth of Mental Illness

de Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

1.000+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

de Thomas Szasz 1961 320 pagini

3.76

1.000+ evaluări

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

7 Rules for a Calm Mind in a Chaotic World

de Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

de Abhijeet Mukherjee 2025 200 pagini

4.36

123 evaluări

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Mind Over Explicit Matter

de Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

de Trish Leigh 2025 240 pagini

4.58

69 evaluări

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Burn the Wild

de Ava Hunter • 2025

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

4.18

9.000+

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Burn the Wild

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

de Ava Hunter 2025 492 pagini

4.18

9.000+ evaluări

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Overloaded

de Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

de Ginny Smith 2021 336 pagini

3.95

294 evaluări

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

En attendant Bojangles

de Olivier Bourdeaut • 2016

A boy's family dances on the edge of joy and madness, until the music finally stops.

4.23

19.000+

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

En attendant Bojangles

A boy's family dances on the edge of joy and madness, until the music finally stops.

de Olivier Bourdeaut 2016 159 pagini

4.23

19.000+ evaluări

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

The Teen's Guide to Social Skills

de Kate Fitzsimons • 2021

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

4.59

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

The Teen's Guide to Social Skills

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

de Kate Fitzsimons 2021 170 pagini

4.59

29 evaluări

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

de Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

de Martin L. Kutscher 2005 320 pagini

4.08

446 evaluări

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

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