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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

How to Overcome Your Childhood
de The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
1.000+
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing🛋️ Psychodynamic Approach📚 Therapeutic Philosophy
How to Overcome Your Childhood Rezumat
How to Overcome Your Childhood
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
de The School of Life 2019 95 pagini
4.08
1.000+ evaluări
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing🛋️ Psychodynamic Approach📚 Therapeutic Philosophy
Sex Addiction 101
de Robert Weiss • 2013
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
4.08
117
🛡️ Sex Addiction Recovery🧠 Behavioral Addictions🔗 Trauma And Addiction💔 Love Addiction💥 Betrayal Trauma
Sex Addiction 101 Rezumat
Sex Addiction 101
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
de Robert Weiss 2013 266 pagini
4.08
117 evaluări
🛡️ Sex Addiction Recovery🧠 Behavioral Addictions🔗 Trauma And Addiction💔 Love Addiction💥 Betrayal Trauma
My Name is Hope
de John Mark Comer • 2012
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
4.18
2.000+
🧠 Christian Mental Health📖 Biblical Counseling🔄 Mind Renewal🌧️ Overcoming Depression😰 Anxiety And Faith
My Name is Hope Rezumat
My Name is Hope
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
de John Mark Comer 2012 256 pagini
4.18
2.000+ evaluări
🧠 Christian Mental Health📖 Biblical Counseling🔄 Mind Renewal🌧️ Overcoming Depression😰 Anxiety And Faith
Docile
de Hyeseung Song • 2024
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
3.97
500+
🇰🇷 Korean American Identity🏠 Immigrant Family Memoir🏥 Psychiatric Memoir📊 Model Minority Myth📚 Academic Burnout
Docile Rezumat
Docile
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
de Hyeseung Song 2024 300 pagini
3.97
500+ evaluări
🇰🇷 Korean American Identity🏠 Immigrant Family Memoir🏥 Psychiatric Memoir📊 Model Minority Myth📚 Academic Burnout
Never Binge Again™
de Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7.000+
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Never Binge Again™ Rezumat
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
de Glenn Livingston 2015 160 pagini
3.31
7.000+ evaluări
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
The Australian Autism Handbook
de Benison O'Reilly • 2023
An autism diagnosis is just the beginning. The Australian guide that covers every stage after.
3.97
35
🧩 Autism Parenting🌈 Neurodiversity🌱 Early Intervention🔊 Sensory Processing🤝 Behavioral Support
The Australian Autism Handbook Rezumat
The Australian Autism Handbook
An autism diagnosis is just the beginning. The Australian guide that covers every stage after.
de Benison O'Reilly 2023 473 pagini
3.97
35 evaluări
🧩 Autism Parenting🌈 Neurodiversity🌱 Early Intervention🔊 Sensory Processing🤝 Behavioral Support
Gratitude
de Melody Beattie • 1992
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
4.23
163
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
Gratitude Rezumat
Gratitude
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
de Melody Beattie 1992 112 pagini
4.23
163 evaluări
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
The Awakened Ape
de Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1.000+
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
The Awakened Ape Rezumat
The Awakened Ape
Happiness isn't something you chase; it's something your genes produce when the environment's right.
de Jevan Pradas 2017 293 pagini
3.79
1.000+ evaluări
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
The 15 Minute Rule
de Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
The 15 Minute Rule Rezumat
The 15 Minute Rule
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
de Caroline Buchanan 2012 204 pagini
3.23
196 evaluări
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
The Grief Keeper
de Alexandra Villasante • 2019
A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.
3.97
3.000+
🏠 Asylum Seeker💕 Sapphic Romance👭 Protective Sister🔬 Medical Experiment🔥 Slow Burn Romance
The Grief Keeper Rezumat
The Grief Keeper
A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.
de Alexandra Villasante 2019 256 pagini
3.97
3.000+ evaluări
🏠 Asylum Seeker💕 Sapphic Romance👭 Protective Sister🔬 Medical Experiment🔥 Slow Burn Romance
Dress Your Best Life
de Dawnn Karen • 2020
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
3.65
427
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
Dress Your Best Life Rezumat
Dress Your Best Life
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
de Dawnn Karen 2020 273 pagini
3.65
427 evaluări
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
Get Me Out of Here
de Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7.000+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
Get Me Out of Here Rezumat
Get Me Out of Here
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
de Rachel Reiland 2002 436 pagini
3.97
7.000+ evaluări
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
The More of Less
de Joshua Becker • 2016
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
3.81
16.000+
🏠 Minimalist Living🧹 Decluttering Methods🎯 Intentional Living🛒 Consumerism Critique🔁 Habit Formation
The More of Less Rezumat
The More of Less
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
de Joshua Becker 2016 240 pagini
3.81
16.000+ evaluări
🏠 Minimalist Living🧹 Decluttering Methods🎯 Intentional Living🛒 Consumerism Critique🔁 Habit Formation
The Divided Mind
de John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
1.000+
🧠 Mindbody Medicine💢 Chronic Pain🫀 Psychosomatic Disorders🔇 Repressed Emotion🪞 Emotional Awareness
The Divided Mind Rezumat
The Divided Mind
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
de John E. Sarno 2006 394 pagini
4.04
1.000+ evaluări
🧠 Mindbody Medicine💢 Chronic Pain🫀 Psychosomatic Disorders🔇 Repressed Emotion🪞 Emotional Awareness
I Survived Capitalism and All I Got Was This Lousy T-Shirt
de Madeline Pendleton • 2024
The financial rules that work when you are broke look nothing like the ones in the bestsellers.
4.52
4.000+
💰 Financial Memoir📱 Millennial Money🏚️ Economic Precarity🤝 Ethical Business✊ Anti-Capitalist Critique
I Survived Capitalism and All I Got Was This Lousy T-Shirt Rezumat
I Survived Capitalism and All I Got Was This Lousy T-Shirt
The financial rules that work when you are broke look nothing like the ones in the bestsellers.
de Madeline Pendleton 2024 336 pagini
4.52
4.000+ evaluări
💰 Financial Memoir📱 Millennial Money🏚️ Economic Precarity🤝 Ethical Business✊ Anti-Capitalist Critique
The Body Papers
de Grace Talusan • 2019
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
4.27
2.000+
🧳 Immigrant Memoir🇵🇭 Filipino Diaspora💔 Childhood Sexual Abuse🎗️ Cancer Memoir🧬 Generational Trauma
The Body Papers Rezumat
The Body Papers
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
de Grace Talusan 2019 272 pagini
4.27
2.000+ evaluări
🧳 Immigrant Memoir🇵🇭 Filipino Diaspora💔 Childhood Sexual Abuse🎗️ Cancer Memoir🧬 Generational Trauma
Gorilla Mindset
de Mike Cernovich • 2015
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
3.66
2.000+
🗣️ Self-Talk Techniques💪 Masculine Self-Help⚡ Performance Optimization🎭 Emotional Regulation🧍 Body Language Psychology
Gorilla Mindset Rezumat
Gorilla Mindset
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
de Mike Cernovich 2015 178 pagini
3.66
2.000+ evaluări
🗣️ Self-Talk Techniques💪 Masculine Self-Help⚡ Performance Optimization🎭 Emotional Regulation🧍 Body Language Psychology
Trauma, Bonding & Family Constellations
de Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
Trauma, Bonding & Family Constellations Rezumat
Trauma, Bonding & Family Constellations
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
de Franz Ruppert 2005 356 pagini
4.06
262 evaluări
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
The Burnout Epidemic
de Jennifer Moss • 2021
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
3.71
500+
🏢 Workplace Culture🧠 Organizational Psychology🔥 Burnout Prevention💚 Employee Well-Being☣️ Toxic Workplaces
The Burnout Epidemic Rezumat
The Burnout Epidemic
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
de Jennifer Moss 2021 256 pagini
3.71
500+ evaluări
🏢 Workplace Culture🧠 Organizational Psychology🔥 Burnout Prevention💚 Employee Well-Being☣️ Toxic Workplaces
Emotional Intelligence Pocketbook
de Gill Hasson • 2017
How to read what bodies say, hear what voices hide, and finally trust your gut.
3.74
181
🧠 Emotional Intelligence🔍 Self Awareness🌊 Managing Emotions👂 Active Listening🚧 Setting Boundaries
Emotional Intelligence Pocketbook Rezumat
Emotional Intelligence Pocketbook
How to read what bodies say, hear what voices hide, and finally trust your gut.
de Gill Hasson 2017 128 pagini
3.74
181 evaluări
🧠 Emotional Intelligence🔍 Self Awareness🌊 Managing Emotions👂 Active Listening🚧 Setting Boundaries
The Boy, The Mole, The Fox and The Horse - The Animated Story
de Charlie Mackesy • 2022
A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.
4.59
7.000+
🎨 Illustrated Fable🫂 Found Family🦊 Talking Animals💫 Self-Acceptance🌿 Gentle Philosophy
The Boy, The Mole, The Fox and The Horse - The Animated Story Rezumat
The Boy, The Mole, The Fox and The Horse - The Animated Story
A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.
de Charlie Mackesy 2022 192 pagini
4.59
7.000+ evaluări
🎨 Illustrated Fable🫂 Found Family🦊 Talking Animals💫 Self-Acceptance🌿 Gentle Philosophy
Conscious Uncoupling
de Katherine Woodward Thomas • 2015
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
4.19
1.000+
🔧 Breakup Recovery💔 Healing From Heartbreak👪 Divorcing Parents🧒 Co-Parenting🔄 Relationship Patterns
Conscious Uncoupling Rezumat
Conscious Uncoupling
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
de Katherine Woodward Thomas 2015 320 pagini
4.19
1.000+ evaluări
🔧 Breakup Recovery💔 Healing From Heartbreak👪 Divorcing Parents🧒 Co-Parenting🔄 Relationship Patterns
Yoga as Medicine
de Timothy McCall • 2007
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
4.20
1.000+
🧘 Yoga Therapy🩺 Integrative Medicine📜 Classical Yoga🌬️ Breathwork🧠 Mind-Body Medicine
Yoga as Medicine Rezumat
Yoga as Medicine
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
de Timothy McCall 2007 592 pagini
4.20
1.000+ evaluări
🧘 Yoga Therapy🩺 Integrative Medicine📜 Classical Yoga🌬️ Breathwork🧠 Mind-Body Medicine
The Path to Longevity
de Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
The Path to Longevity Rezumat
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
de Luigi Fontana 2020 318 pagini
4.07
119 evaluări
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
Your Survival Instinct Is Killing You
de Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
500+
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Your Survival Instinct Is Killing You Rezumat
Your Survival Instinct Is Killing You
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
de Marc Schoen 2013 269 pagini
3.78
500+ evaluări
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Freud and Beyond
de Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
1.000+
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Freud and Beyond Rezumat
Freud and Beyond
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
de Stephen A. Mitchell 1995 320 pagini
4.18
1.000+ evaluări
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Let That Sh*t Go
de Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3.000+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Rezumat
Let That Sh*t Go
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
de Nina Purewal 2019 352 pagini
3.75
3.000+ evaluări
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Self-Therapy Workbook
de Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems🩹 Trauma Processing💗 Self-Compassion
Self-Therapy Workbook Rezumat
Self-Therapy Workbook
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
de Bonnie J. Weiss 2013 232 pagini
4.22
136 evaluări
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems🩹 Trauma Processing💗 Self-Compassion
Aftermath
de Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy📖 Narrative Identity🧩 Traumatic Memory
Aftermath Rezumat
Aftermath
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
de Susan J. Brison 2001 184 pagini
4.35
486 evaluări
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy📖 Narrative Identity🧩 Traumatic Memory
Ten Stupid Things Couples Do to Mess Up Their Relationships
de Laura Schlessinger • 2001
A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.
3.58
500+
🗣️ Relationship Advice💍 Marriage Counseling🫵 No-Nonsense Guidance🔧 Relationship Repair🚧 Boundaries
Ten Stupid Things Couples Do to Mess Up Their Relationships Rezumat
Ten Stupid Things Couples Do to Mess Up Their Relationships
A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.
de Laura Schlessinger 2001 288 pagini
3.58
500+ evaluări
🗣️ Relationship Advice💍 Marriage Counseling🫵 No-Nonsense Guidance🔧 Relationship Repair🚧 Boundaries
Big Dating Energy
de Jeff Guenther • 2024
A therapist's dating playbook built on what most advice ignores: being your real self.
4.17
500+
🧩 Attachment Styles📱 Modern Dating💎 Authentic Dating🎯 Intentional Dating🧠 Dating Psychology
Big Dating Energy Rezumat
Big Dating Energy
A therapist's dating playbook built on what most advice ignores: being your real self.
de Jeff Guenther 2024 288 pagini
4.17
500+ evaluări
🧩 Attachment Styles📱 Modern Dating💎 Authentic Dating🎯 Intentional Dating🧠 Dating Psychology
بهترین درس های مدرسه زندگی آلن دوباتن
de The School of Life • 2012
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
4.16
1.000+
🧠 Emotional Intelligence🧸 Inner Child Healing💬 Relationship Communication💕 Practical Love🤗 Self-Compassion
بهترین درس های مدرسه زندگی آلن دوباتن Rezumat
بهترین درس های مدرسه زندگی آلن دوباتن
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
de The School of Life 2012
4.16
1.000+ evaluări
🧠 Emotional Intelligence🧸 Inner Child Healing💬 Relationship Communication💕 Practical Love🤗 Self-Compassion
Somebody Else's Kids
de Torey L. Hayden • 1981
Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.
4.28
7.000+
🏫 Special Education💔 Childhood Trauma🩹 Trauma-Informed Teaching🍎 Memoirs By Teachers🧩 Autism In Children
Somebody Else's Kids Rezumat
Somebody Else's Kids
Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.
de Torey L. Hayden 1981 345 pagini
4.28
7.000+ evaluări
🏫 Special Education💔 Childhood Trauma🩹 Trauma-Informed Teaching🍎 Memoirs By Teachers🧩 Autism In Children
Existential–Humanistic Therapy
de Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
Existential–Humanistic Therapy Rezumat
Existential–Humanistic Therapy
How to practice therapy where the relationship is the medicine, not the delivery system.
de Kirk J. Schneider 2009 224 pagini
4.01
145 evaluări
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
A Mind of Your Own
de Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Rezumat
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
de Kelly Brogan 2016 352 pagini
3.79
2.000+ evaluări
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Taking Charge of ADHD
de Russell A. Barkley • 1995
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
4.05
1.000+
🧠 Adhd Parenting🧒 Child Development⚡ Executive Function🏠 Behavior Management🏫 School Accommodations
Taking Charge of ADHD Rezumat
Taking Charge of ADHD
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
de Russell A. Barkley 1995 321 pagini
4.05
1.000+ evaluări
🧠 Adhd Parenting🧒 Child Development⚡ Executive Function🏠 Behavior Management🏫 School Accommodations
Joyful
de Ingrid Fetell Lee • 2018
Color, curves, and a window with a view: ten physical switches that lift any room's mood.
3.85
10.000+
🧠 Environmental Psychology🌸 Everyday Aesthetics🎨 Color Psychology🌿 Biophilic Design👁️ Sensory Design
Joyful Rezumat
Joyful
Color, curves, and a window with a view: ten physical switches that lift any room's mood.
de Ingrid Fetell Lee 2018 318 pagini
3.85
10.000+ evaluări
🧠 Environmental Psychology🌸 Everyday Aesthetics🎨 Color Psychology🌿 Biophilic Design👁️ Sensory Design
The Edge Effect
de Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Rezumat
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
de Eric R. Braverman 2004 312 pagini
3.87
356 evaluări
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
8 Keys to Recovery from an Eating Disorder
de Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder Rezumat
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
de Carolyn Costin 2011 296 pagini
4.29
500+ evaluări
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Love Letters to the Dead
de Ava Dellaira • 2014
A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.
3.78
92.000+
🖋️ Epistolary Novel💔 Sister Grief✍️ Healing Through Letters🫂 Found Family🌈 Queer Coming Of Age
Love Letters to the Dead Rezumat
Love Letters to the Dead
A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.
de Ava Dellaira 2014 336 pagini
3.78
92.000+ evaluări
🖋️ Epistolary Novel💔 Sister Grief✍️ Healing Through Letters🫂 Found Family🌈 Queer Coming Of Age
Terapia cognitiv-comportamentală mindful
de Seth J. Gillihan • 2022
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
3.90
426
🧘 Mind-Body-Spirit🙏 Spiritual Psychology💖 Self-Compassion🙌 Gratitude Practice📵 Digital Detox
Terapia cognitiv-comportamentală mindful Rezumat
Terapia cognitiv-comportamentală mindful
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
de Seth J. Gillihan 2022 272 pagini
3.90
426 evaluări
🧘 Mind-Body-Spirit🙏 Spiritual Psychology💖 Self-Compassion🙌 Gratitude Practice📵 Digital Detox
Terapia para llevar
de Ana Pérez • 2024
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
3.81
3.000+
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Terapia para llevar Rezumat
Terapia para llevar
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
de Ana Pérez 2024 224 pagini
3.81
3.000+ evaluări
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
The Book of Moods
de Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
4.000+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Book of Moods Rezumat
The Book of Moods
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
de Lauren Martin 2020 288 pagini
3.84
4.000+ evaluări
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
Overcoming Body-Focused Repetitive Behaviors
de Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Rezumat
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
de Charles S. Mansueto 2020 216 pagini
4.24
305 evaluări
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Life's Disappointments
de Harold S. Kushner • 2006
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
4.06
500+
🕊️ Biblical Wisdom🧘 Spiritual Resilience💔 Disappointment Recovery🏆 Redefining Success🍃 Letting Go
Overcoming Life's Disappointments Rezumat
Overcoming Life's Disappointments
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
de Harold S. Kushner 2006 91 pagini
4.06
500+ evaluări
🕊️ Biblical Wisdom🧘 Spiritual Resilience💔 Disappointment Recovery🏆 Redefining Success🍃 Letting Go
Younger Next Year
de Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5.000+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year Rezumat
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
de Chris Crowley 2004 321 pagini
4.08
5.000+ evaluări
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
The Mindful Day
de Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1.000+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Rezumat
The Mindful Day
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
de Laurie J. Cameron 2018 272 pagini
3.94
1.000+ evaluări
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
Healing from Toxic Relationships
de Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
500+
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
Healing from Toxic Relationships Rezumat
Healing from Toxic Relationships
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
de Stephanie Moulton Sarkis 2022 302 pagini
4.18
500+ evaluări
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
Psychology
de Gillian Butler • 1998
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
3.65
1.000+
🧠 Introductory Psychology🔍 Cognitive Biases👥 Social Influence🧩 Memory And Learning🏥 Abnormal Psychology
Psychology Rezumat
Psychology
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
de Gillian Butler 1998 168 pagini
3.65
1.000+ evaluări
🧠 Introductory Psychology🔍 Cognitive Biases👥 Social Influence🧩 Memory And Learning🏥 Abnormal Psychology
Milk Fed
de Melissa Broder • 2021
An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.
3.55
81.000+
🍽️ Disordered Eating🌈 Queer Awakening💔 Mother Wound✡️ Jewish Identity💋 Forbidden Queer Love
Milk Fed Rezumat
Milk Fed
An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.
de Melissa Broder 2021 304 pagini
3.55
81.000+ evaluări
🍽️ Disordered Eating🌈 Queer Awakening💔 Mother Wound✡️ Jewish Identity💋 Forbidden Queer Love
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