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Sănătate mintală Rezumate de cărți

Guts
de Raina Telgemeier • 2019
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
4.30
68.000+
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Guts Rezumat
Guts
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
de Raina Telgemeier 2019 144 pagini
4.30
68.000+ evaluări
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
On Confidence
de The School of Life • 2017
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
3.92
3.000+
🧱 Confidence Building🎭 Imposter Syndrome🥴 Embracing Imperfection💀 Mortality Awareness🔄 Reframing Failure
On Confidence Rezumat
On Confidence
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
de The School of Life 2017 57 pagini
3.92
3.000+ evaluări
🧱 Confidence Building🎭 Imposter Syndrome🥴 Embracing Imperfection💀 Mortality Awareness🔄 Reframing Failure
Can't Even
de Anne Helen Petersen • 2020
Millennial burnout is not a personal failure. It is the bill for decades of broken promises.
3.91
9.000+
👥 Millennial Generation🔥 Burnout💸 Economic Precarity🎓 Higher Education Crisis📱 Gig Economy Critique
Can't Even Rezumat
Can't Even
Millennial burnout is not a personal failure. It is the bill for decades of broken promises.
de Anne Helen Petersen 2020 304 pagini
3.91
9.000+ evaluări
👥 Millennial Generation🔥 Burnout💸 Economic Precarity🎓 Higher Education Crisis📱 Gig Economy Critique
Wreck
de Catherine Newman • 2025
An anxious mother's mysterious rash and a fatal train crash upend one family.
3.74
50.000+
🏠 Domestic Literary😰 Anxious Narrator👩‍👧 Mother-Daughter Bond🩺 Medical Mystery💔 Community Tragedy
Wreck Rezumat
Wreck
An anxious mother's mysterious rash and a fatal train crash upend one family.
de Catherine Newman 2025 215 pagini
3.74
50.000+ evaluări
🏠 Domestic Literary😰 Anxious Narrator👩‍👧 Mother-Daughter Bond🩺 Medical Mystery💔 Community Tragedy
Secrets of the Autistic Millionaire
de David William Plummer • 2021
Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.
4.25
334
📖 Autism Memoir🔍 Late Diagnosis🌈 Neurodiversity Movement🎭 Autistic Masking💪 Autistic Strengths
Secrets of the Autistic Millionaire Rezumat
Secrets of the Autistic Millionaire
Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.
de David William Plummer 2021 286 pagini
4.25
334 evaluări
📖 Autism Memoir🔍 Late Diagnosis🌈 Neurodiversity Movement🎭 Autistic Masking💪 Autistic Strengths
Practicing Mindfulness
de Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
500+
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness🌊 Emotional Regulation💗 Self-Compassion Practice
Practicing Mindfulness Rezumat
Practicing Mindfulness
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
de Matthew Sockolov 2018 211 pagini
4.12
500+ evaluări
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness🌊 Emotional Regulation💗 Self-Compassion Practice
A Gentle Path Through the Twelve Steps
de Patrick J. Carnes • 1993
Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.
4.17
477
🪜 Twelve Step Recovery🩹 Addiction Recovery🔗 Trauma And Addiction🙏 Spiritual Recovery🧠 Neuroscience Of Addiction
A Gentle Path Through the Twelve Steps Rezumat
A Gentle Path Through the Twelve Steps
Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.
de Patrick J. Carnes 1993 328 pagini
4.17
477 evaluări
🪜 Twelve Step Recovery🩹 Addiction Recovery🔗 Trauma And Addiction🙏 Spiritual Recovery🧠 Neuroscience Of Addiction
The Secret of Instant Healing
de Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
The Secret of Instant Healing Rezumat
The Secret of Instant Healing
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
de Frank J. Kinslow 2008 136 pagini
4.03
268 evaluări
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
Your Brain, Explained
de Marc Dingman • 2019
No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.
4.15
500+
🧠 Cognitive Neuroscience🕸️ Distributed Processing👁️ Attention And Perception💾 Memory Systems😨 Fear And Emotion
Your Brain, Explained Rezumat
Your Brain, Explained
No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.
de Marc Dingman 2019 256 pagini
4.15
500+ evaluări
🧠 Cognitive Neuroscience🕸️ Distributed Processing👁️ Attention And Perception💾 Memory Systems😨 Fear And Emotion
The Kindness Method
de Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
1.000+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
The Kindness Method Rezumat
The Kindness Method
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
de Shahroo Izadi 2018 193 pagini
3.79
1.000+ evaluări
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
8 Secrets to Powerful Manifesting
de Mandy Morris • 2022
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
4.06
415
🧲 Law Of Attraction🔮 Manifestation🩹 Trauma Healing🔓 Limiting Beliefs⚡ Energy Work
8 Secrets to Powerful Manifesting Rezumat
8 Secrets to Powerful Manifesting
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
de Mandy Morris 2022 229 pagini
4.06
415 evaluări
🧲 Law Of Attraction🔮 Manifestation🩹 Trauma Healing🔓 Limiting Beliefs⚡ Energy Work
Psychic Warrior
de David Morehouse • 1996
An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.
3.87
500+
🎯 Remote Viewing🕵️ Psychic Espionage🔒 Government Cover-Up💀 Near-Death Experience📢 Whistleblower
Psychic Warrior Rezumat
Psychic Warrior
An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.
de David Morehouse 1996 310 pagini
3.87
500+ evaluări
🎯 Remote Viewing🕵️ Psychic Espionage🔒 Government Cover-Up💀 Near-Death Experience📢 Whistleblower
Meditations
de Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation🧒 Inner Child Work👁️ Intuition Development
Meditations Rezumat
Meditations
Your intuition already knows the next move. These meditations teach you to stop talking over it.
de Shakti Gawain 1991 160 pagini
3.93
105 evaluări
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation🧒 Inner Child Work👁️ Intuition Development
The Sober Truth
de Lance Dodes • 2014
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
3.92
500+
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy💰 Rehab Industry Critique📋 Evidence-Based Treatment
The Sober Truth Rezumat
The Sober Truth
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
de Lance Dodes 2014 192 pagini
3.92
500+ evaluări
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy💰 Rehab Industry Critique📋 Evidence-Based Treatment
You Can Be Happy No Matter What
de Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2.000+
🌊 Mood Management💭 Thought Awareness⏳ Present Moment🧘 Stress Reduction🏛️ Modern Stoicism
You Can Be Happy No Matter What Rezumat
You Can Be Happy No Matter What
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
de Richard Carlson 1992 192 pagini
4.11
2.000+ evaluări
🌊 Mood Management💭 Thought Awareness⏳ Present Moment🧘 Stress Reduction🏛️ Modern Stoicism
High Achiever
de Tiffany Jenkins • 2017
Her boyfriend was the cop investigating her crime: the true story of addiction's double life.
4.20
47.000+
💉 Opiate Addiction🔗 Women In Prison🎭 Functional Addicts🕊️ Addiction Recovery🔫 Addiction And Crime
High Achiever Rezumat
High Achiever
Her boyfriend was the cop investigating her crime: the true story of addiction's double life.
de Tiffany Jenkins 2017 384 pagini
4.20
47.000+ evaluări
💉 Opiate Addiction🔗 Women In Prison🎭 Functional Addicts🕊️ Addiction Recovery🔫 Addiction And Crime
The Matrix
de Joshua Clover • 2007
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
4.12
1.000+
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma👶 Inner Child Work🤲 Twelve Step Programs
The Matrix Rezumat
The Matrix
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
de Joshua Clover 2007 96 pagini
4.12
1.000+ evaluări
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma👶 Inner Child Work🤲 Twelve Step Programs
Bugs, Bowels, and Behavior
de Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
Bugs, Bowels, and Behavior Rezumat
Bugs, Bowels, and Behavior
In autism, the gut drives the brain. Fix the first, and the second often follows.
de Teri Arranga 2012 304 pagini
3.23
81 evaluări
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
The Reason
de Lacey Sturm • 2014
Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.
4.36
2.000+
🕊️ Christian Testimony🎸 Rock Memoir💙 Suicide Survival👩‍🎤 Women In Rock🎨 Faith And Artistry
The Reason Rezumat
The Reason
Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.
de Lacey Sturm 2014 210 pagini
4.36
2.000+ evaluări
🕊️ Christian Testimony🎸 Rock Memoir💙 Suicide Survival👩‍🎤 Women In Rock🎨 Faith And Artistry
How to Stop Overthinking
de Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1.000+
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
How to Stop Overthinking Rezumat
How to Stop Overthinking
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
de Chase Hill 2019 170 pagini
3.75
1.000+ evaluări
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management🧘 Mindfulness Practice💬 Self-Talk
The Emotionally Exhausted Woman
de Nancy Colier • 2022
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
3.38
1.000+
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion🚧 Boundary Setting🔥 Burnout Recovery
The Emotionally Exhausted Woman Rezumat
The Emotionally Exhausted Woman
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
de Nancy Colier 2022 170 pagini
3.38
1.000+ evaluări
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion🚧 Boundary Setting🔥 Burnout Recovery
Innate
de Kevin J. Mitchell • 2018
Genes and chance wire your brain; experience amplifies the differences, never erases them.
4.14
500+
🧬 Behavioral Genetics🧠 Evolutionary Psychology🌱 Nature Versus Nurture🧠 Brain Development🎭 Personality Psychology
Innate Rezumat
Innate
Genes and chance wire your brain; experience amplifies the differences, never erases them.
de Kevin J. Mitchell 2018 304 pagini
4.14
500+ evaluări
🧬 Behavioral Genetics🧠 Evolutionary Psychology🌱 Nature Versus Nurture🧠 Brain Development🎭 Personality Psychology
The Way of Rest
de Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability🤲 Self-Compassion🌫️ Embracing Uncertainty
The Way of Rest Rezumat
The Way of Rest
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
de Jeff Foster 2016 352 pagini
4.45
287 evaluări
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability🤲 Self-Compassion🌫️ Embracing Uncertainty
Party of Liars
de Kelsey Cox • 2024
A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.
3.94
26.000+
🏠 Domestic Suspense🕯️ Modern Gothic🔥 Gaslighting🤱 Postpartum Anxiety💔 Toxic Female Friendship
Party of Liars Rezumat
Party of Liars
A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.
de Kelsey Cox 2024 336 pagini
3.94
26.000+ evaluări
🏠 Domestic Suspense🕯️ Modern Gothic🔥 Gaslighting🤱 Postpartum Anxiety💔 Toxic Female Friendship
The New Black
de Darian Leader • 2008
What if depression is stalled mourning? The dead we cannot release may be the real cause.
4.05
500+
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought💎 Lacanian Thought💊 Critique Of Psychiatry
The New Black Rezumat
The New Black
What if depression is stalled mourning? The dead we cannot release may be the real cause.
de Darian Leader 2008 208 pagini
4.05
500+ evaluări
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought💎 Lacanian Thought💊 Critique Of Psychiatry
The Chemistry of Calm
de Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1.000+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Rezumat
The Chemistry of Calm
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
de Henry Emmons 2010 288 pagini
3.78
1.000+ evaluări
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Lesbiana's Guide to Catholic School
de Sonora Reyes • 2022
A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.
4.24
31.000+
🏳️‍🌈 Queer Coming Of Age💍 Fake Boyfriend🫂 Chosen Family👫 Sibling Bond🔥 Slow Burn Romance
The Lesbiana's Guide to Catholic School Rezumat
The Lesbiana's Guide to Catholic School
A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.
de Sonora Reyes 2022 385 pagini
4.24
31.000+ evaluări
🏳️‍🌈 Queer Coming Of Age💍 Fake Boyfriend🫂 Chosen Family👫 Sibling Bond🔥 Slow Burn Romance
Life Is in the Transitions
de Bruce Feiler • 2020
A disruption every 12 to 18 months. The skills of the people who navigated them best.
3.94
3.000+
🌀 Life Transitions📖 Narrative Psychology✨ Meaning Making🔄 Identity Shifts🧭 Coping With Change
Life Is in the Transitions Rezumat
Life Is in the Transitions
A disruption every 12 to 18 months. The skills of the people who navigated them best.
de Bruce Feiler 2020 368 pagini
3.94
3.000+ evaluări
🌀 Life Transitions📖 Narrative Psychology✨ Meaning Making🔄 Identity Shifts🧭 Coping With Change
Emotional Intensity in Gifted Students
de Christine Fonseca • 2010
Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.
3.92
500+
🧠 Parenting Gifted Kids🧩 Twice-Exceptional Students📚 Positive Disintegration💬 Emotional Coaching🎯 Perfectionism In Children
Emotional Intensity in Gifted Students Rezumat
Emotional Intensity in Gifted Students
Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.
de Christine Fonseca 2010 225 pagini
3.92
500+ evaluări
🧠 Parenting Gifted Kids🧩 Twice-Exceptional Students📚 Positive Disintegration💬 Emotional Coaching🎯 Perfectionism In Children
Living Sensationally
de Winnie Dunn • 2007
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
3.78
160
🧠 Sensory Processing🔗 Sensory Integration🧘 Self-Regulation👨‍👩‍👧 Parenting Strategies🧩 Neurodiversity
Living Sensationally Rezumat
Living Sensationally
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
de Winnie Dunn 2007 216 pagini
3.78
160 evaluări
🧠 Sensory Processing🔗 Sensory Integration🧘 Self-Regulation👨‍👩‍👧 Parenting Strategies🧩 Neurodiversity
Why Meditate
de Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2.000+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Why Meditate Rezumat
Why Meditate
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
de Matthieu Ricard 2008 168 pagini
3.99
2.000+ evaluări
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
The Disordered Mind
de Eric R. Kandel • 2018
Brain disorders are a natural experiment: they show what each neural circuit actually does.
4.13
2.000+
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
The Disordered Mind Rezumat
The Disordered Mind
Brain disorders are a natural experiment: they show what each neural circuit actually does.
de Eric R. Kandel 2018 304 pagini
4.13
2.000+ evaluări
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
Just Another Kid
de Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6.000+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Just Another Kid Rezumat
Just Another Kid
271 pills, a bottle of scotch, and six children no one else could reach.
de Torey L. Hayden 1988 515 pagini
4.24
6.000+ evaluări
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
The Time Paradox
de Philip G. Zimbardo • 2008
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
3.75
2.000+
⏳ Time Psychology⚖️ Balanced Living🕰️ Temporal Awareness🌟 Positive Psychology🐢 Delayed Gratification
The Time Paradox Rezumat
The Time Paradox
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
de Philip G. Zimbardo 2008 368 pagini
3.75
2.000+ evaluări
⏳ Time Psychology⚖️ Balanced Living🕰️ Temporal Awareness🌟 Positive Psychology🐢 Delayed Gratification
Stop Obsessing! Stop Obsessing!
de Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! Rezumat
Stop Obsessing! Stop Obsessing!
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
de Edna B. Foa 1991 272 pagini
3.89
310 evaluări
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Your Defiant Teen
de Russell A. Barkley • 2008
Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.
3.94
134
🔥 Teenage Defiance💢 Parent-Child Conflict⭐ Positive Reinforcement🏛️ Authoritative Parenting💬 Family Communication
Your Defiant Teen Rezumat
Your Defiant Teen
Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.
de Russell A. Barkley 2008 372 pagini
3.94
134 evaluări
🔥 Teenage Defiance💢 Parent-Child Conflict⭐ Positive Reinforcement🏛️ Authoritative Parenting💬 Family Communication
Life Time
de Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1.000+
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene🍽️ Time-Restricted Eating⚡ Metabolic Health
Life Time Rezumat
Life Time
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
de Russell Foster 2022 480 pagini
3.97
1.000+ evaluări
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene🍽️ Time-Restricted Eating⚡ Metabolic Health
Earth to Moon
de Moon Unit Zappa • 2024
She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.
4.20
2.000+
🎬 Celebrity Childhood🎨 Bohemian Childhood👩‍👧 Mother-Daughter Bonds💔 Family Dysfunction✍️ Narrative Reclamation
Earth to Moon Rezumat
Earth to Moon
She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.
de Moon Unit Zappa 2024 351 pagini
4.20
2.000+ evaluări
🎬 Celebrity Childhood🎨 Bohemian Childhood👩‍👧 Mother-Daughter Bonds💔 Family Dysfunction✍️ Narrative Reclamation
You Get So Alone at Times That it Just Makes Sense
de Charles Bukowski • 1986
Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.
4.17
19.000+
🖋️ Confessional Poetry🚬 Dirty Realism🍷 Alcoholism And Art🏭 Working Class Life🏙️ Urban Isolation
You Get So Alone at Times That it Just Makes Sense Rezumat
You Get So Alone at Times That it Just Makes Sense
Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.
de Charles Bukowski 1986 320 pagini
4.17
19.000+ evaluări
🖋️ Confessional Poetry🚬 Dirty Realism🍷 Alcoholism And Art🏭 Working Class Life🏙️ Urban Isolation
Never Stop Walking
de Christina Rickardsson • 2016
Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.
3.98
9.000+
🧳 Transnational Adoption🏚️ Street Survival💔 Childhood Trauma🎭 Dual Identity🗣️ Adoptee Voices
Never Stop Walking Rezumat
Never Stop Walking
Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.
de Christina Rickardsson 2016 256 pagini
3.98
9.000+ evaluări
🧳 Transnational Adoption🏚️ Street Survival💔 Childhood Trauma🎭 Dual Identity🗣️ Adoptee Voices
Heartstopper
de Alice Oseman • 2020
Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.
4.54
500.000+
🏳️‍🌈 Queer Teen Romance📖 Graphic Novel Romance🤫 Secret Relationship🚪 Coming Out Journey😰 Anxiety Representation
Heartstopper Rezumat
Heartstopper
Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.
de Alice Oseman 2020 384 pagini
4.54
500.000+ evaluări
🏳️‍🌈 Queer Teen Romance📖 Graphic Novel Romance🤫 Secret Relationship🚪 Coming Out Journey😰 Anxiety Representation
Minding the Body, Mending the Mind
de Joan Borysenko • 1987
Your mind triggers the body's stress alarm. It can also be trained to calm it.
4.11
500+
🧠 Mind-Body Medicine🧘 Stress Reduction🌿 Mindfulness🔄 Cognitive Reframing❤️‍🩹 Emotional Healing
Minding the Body, Mending the Mind Rezumat
Minding the Body, Mending the Mind
Your mind triggers the body's stress alarm. It can also be trained to calm it.
de Joan Borysenko 1987 256 pagini
4.11
500+ evaluări
🧠 Mind-Body Medicine🧘 Stress Reduction🌿 Mindfulness🔄 Cognitive Reframing❤️‍🩹 Emotional Healing
The Mindful Path through Worry and Rumination
de Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Mindful Path through Worry and Rumination Rezumat
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
de Sameet M. Kumar 2010 186 pagini
4.17
133 evaluări
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Psychology of Twilight
de E. David Klonsky • 2011
Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.
4.52
2.000+
🧬 Evolutionary Psychology🧠 Pop Psychology🔗 Attachment Theory🧪 Dopamine And Desire🎬 Pop Culture Analysis
The Psychology of Twilight Rezumat
The Psychology of Twilight
Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.
de E. David Klonsky 2011 272 pagini
4.52
2.000+ evaluări
🧬 Evolutionary Psychology🧠 Pop Psychology🔗 Attachment Theory🧪 Dopamine And Desire🎬 Pop Culture Analysis
Why We Can't Sleep
de Ada Calhoun • 2020
Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.
3.69
9.000+
📊 Generational Analysis🌅 Midlife Transitions🥪 Sandwich Generation🌡️ Perimenopause💼 Women And Work
Why We Can't Sleep Rezumat
Why We Can't Sleep
Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.
de Ada Calhoun 2020 260 pagini
3.69
9.000+ evaluări
📊 Generational Analysis🌅 Midlife Transitions🥪 Sandwich Generation🌡️ Perimenopause💼 Women And Work
The Wisdom of Anxiety
de Sheryl Paul • 2019
Anxiety is your soul trying to get in. Learn how to open the door.
4.34
1.000+
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
The Wisdom of Anxiety Rezumat
The Wisdom of Anxiety
Anxiety is your soul trying to get in. Learn how to open the door.
de Sheryl Paul 2019 274 pagini
4.34
1.000+ evaluări
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
Drink?
de David J. Nutt • 2020
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
4.04
2.000+
🍸 Alcohol Science🏥 Public Health🧠 Neuropharmacology🛡️ Harm Reduction🍷 Mindful Drinking
Drink? Rezumat
Drink?
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
de David J. Nutt 2020 258 pagini
4.04
2.000+ evaluări
🍸 Alcohol Science🏥 Public Health🧠 Neuropharmacology🛡️ Harm Reduction🍷 Mindful Drinking
Nerdy, Shy, and Socially Inappropriate
de Cynthia Kim • 2014
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
4.33
1.000+
🧠 Adult Autism🔍 Late Diagnosis📋 Executive Function🔊 Sensory Processing🌈 Neurodiversity
Nerdy, Shy, and Socially Inappropriate Rezumat
Nerdy, Shy, and Socially Inappropriate
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
de Cynthia Kim 2014 239 pagini
4.33
1.000+ evaluări
🧠 Adult Autism🔍 Late Diagnosis📋 Executive Function🔊 Sensory Processing🌈 Neurodiversity
I Can Make You Thin
de Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2.000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
I Can Make You Thin Rezumat
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
de Paul McKenna 2005 176 pagini
3.65
2.000+ evaluări
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
The Highly Sensitive Person in Love
de Elaine N. Aron • 2000
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
3.85
3.000+
🧠 High Sensitivity💑 Relationship Psychology🌊 Emotional Regulation💬 Couples Communication⚡ Sensory Overwhelm
The Highly Sensitive Person in Love Rezumat
The Highly Sensitive Person in Love
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
de Elaine N. Aron 2000 191 pagini
3.85
3.000+ evaluări
🧠 High Sensitivity💑 Relationship Psychology🌊 Emotional Regulation💬 Couples Communication⚡ Sensory Overwhelm
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