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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Dear Evan Hansen
de Val Emmich • 2018
A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.
3.86
72.000+
🧠 Teen Mental Health😰 Social Anxiety🎭 Snowballing Lie💔 Grieving Family😟 Anxious Narrator
Dear Evan Hansen Rezumat
Dear Evan Hansen
A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.
de Val Emmich 2018 368 pagini
3.86
72.000+ evaluări
🧠 Teen Mental Health😰 Social Anxiety🎭 Snowballing Lie💔 Grieving Family😟 Anxious Narrator
Wintering
de Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78.000+
🌲 Nature Memoir🍂 Seasonal Living🧭 Navigating Hardship🧊 Cold Water Therapy🕯️ Ritual And Tradition
Wintering Rezumat
Wintering
How a season of retreat, silence, and cold water can heal what constant striving cannot.
de Katherine May 2020 273 pagini
3.80
78.000+ evaluări
🌲 Nature Memoir🍂 Seasonal Living🧭 Navigating Hardship🧊 Cold Water Therapy🕯️ Ritual And Tradition
The Relaxation Response
de Herbert Benson • 1975
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
3.83
2.000+
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice❤️ Hypertension Relief🌿 Integrative Medicine
The Relaxation Response Rezumat
The Relaxation Response
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
de Herbert Benson 1975 240 pagini
3.83
2.000+ evaluări
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice❤️ Hypertension Relief🌿 Integrative Medicine
Lessons for Living
de Phil Stutz • 2023
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
4.20
1.000+
👤 Shadow Work💪 Emotional Resilience⛰️ Adversity Philosophy✨ Practical Spirituality🧱 Self-Mastery
Lessons for Living Rezumat
Lessons for Living
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
de Phil Stutz 2023 191 pagini
4.20
1.000+ evaluări
👤 Shadow Work💪 Emotional Resilience⛰️ Adversity Philosophy✨ Practical Spirituality🧱 Self-Mastery
The Year of Magical Thinking
de Joan Didion • 2005
Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.
3.93
300.000+
🪦 Grief Memoir📖 Literary Memoir💔 Sudden Loss🧠 Coping Mechanisms🔙 Memory Triggers
The Year of Magical Thinking Rezumat
The Year of Magical Thinking
Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.
de Joan Didion 2005 227 pagini
3.93
300.000+ evaluări
🪦 Grief Memoir📖 Literary Memoir💔 Sudden Loss🧠 Coping Mechanisms🔙 Memory Triggers
And Baby Makes Three
de John M. Gottman • 2007
After a baby, most couples drift apart. Six skills that keep the close ones connected.
3.80
1.000+
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
And Baby Makes Three Rezumat
And Baby Makes Three
After a baby, most couples drift apart. Six skills that keep the close ones connected.
de John M. Gottman 2007 272 pagini
3.80
1.000+ evaluări
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
Why Do I Do That?
de Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1.000+
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Why Do I Do That? Rezumat
Why Do I Do That?
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
de Joseph Burgo 2012 242 pagini
4.15
1.000+ evaluări
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Quit Like a Woman
de Holly Whitaker • 2019
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
3.98
31.000+
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Quit Like a Woman Rezumat
Quit Like a Woman
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
de Holly Whitaker 2019 368 pagini
3.98
31.000+ evaluări
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Breakfast with Seneca
de David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3.000+
🏛️ Stoic Philosophy📜 Ancient Philosophy🔥 Modern Stoicism🧠 Emotional Mastery💭 Cognitive Reframing
Breakfast with Seneca Rezumat
Breakfast with Seneca
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
de David Fideler 2021 288 pagini
4.28
3.000+ evaluări
🏛️ Stoic Philosophy📜 Ancient Philosophy🔥 Modern Stoicism🧠 Emotional Mastery💭 Cognitive Reframing
Fecioarele sinucigașe
de Jeffrey Eugenides • 2002
One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.
3.78
400.000+
🏚️ Suburban Gothic👁️ Collective Narrator💔 Teenage Suicide👀 Male Gaze🏘️ Small Town Secrets
Fecioarele sinucigașe Rezumat
Fecioarele sinucigașe
One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.
de Jeffrey Eugenides 2002 250 pagini
3.78
400.000+ evaluări
🏚️ Suburban Gothic👁️ Collective Narrator💔 Teenage Suicide👀 Male Gaze🏘️ Small Town Secrets
Hour of the Heart
de Irvin D. Yalom • 2024
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
4.46
2.000+
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
Hour of the Heart Rezumat
Hour of the Heart
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
de Irvin D. Yalom 2024 288 pagini
4.46
2.000+ evaluări
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
In an Unspoken Voice
de Peter A. Levine • 2010
Trauma lives in the body, not the story. The method for releasing it without reliving it.
4.34
3.000+
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
In an Unspoken Voice Rezumat
In an Unspoken Voice
Trauma lives in the body, not the story. The method for releasing it without reliving it.
de Peter A. Levine 2010 384 pagini
4.34
3.000+ evaluări
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
Bad Boy
de Walter Dean Myers • 2001
He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.
3.73
3.000+
🧠 Intellectual Coming Of Age✊🏾 Racial Identity🏙️ Harlem Life🥊 Urban Violence🌧️ Depression Memoirs
Bad Boy Rezumat
Bad Boy
He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.
de Walter Dean Myers 2001 240 pagini
3.73
3.000+ evaluări
🧠 Intellectual Coming Of Age✊🏾 Racial Identity🏙️ Harlem Life🥊 Urban Violence🌧️ Depression Memoirs
Becoming the One
de Sheleana Aiyana • 2022
The relationship you're looking for is on the other side of the wounds you're avoiding.
4.35
2.000+
🧒 Inner Child Healing🌑 Shadow Work🔗 Attachment Theory❤️ Conscious Partnership🚪 Setting Boundaries
Becoming the One Rezumat
Becoming the One
The relationship you're looking for is on the other side of the wounds you're avoiding.
de Sheleana Aiyana 2022 313 pagini
4.35
2.000+ evaluări
🧒 Inner Child Healing🌑 Shadow Work🔗 Attachment Theory❤️ Conscious Partnership🚪 Setting Boundaries
The Introvert's Way
de Sophia Dembling • 2012
You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.
3.66
5.000+
🏡 Introvert Life🧩 Personality Types🔋 Social Energy🚧 Social Boundaries🌸 Highly Sensitive People
The Introvert's Way Rezumat
The Introvert's Way
You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.
de Sophia Dembling 2012 198 pagini
3.66
5.000+ evaluări
🏡 Introvert Life🧩 Personality Types🔋 Social Energy🚧 Social Boundaries🌸 Highly Sensitive People
Mind Wide Open
de Steven Johnson • 1999
A writer makes his own brain the case study, and the findings rewrite the self.
3.90
5.000+
🧠 Pop Neuroscience🧩 Cognitive Science🗣️ Social Neuroscience🐒 Evolutionary Psychology⚗️ Neurochemistry
Mind Wide Open Rezumat
Mind Wide Open
A writer makes his own brain the case study, and the findings rewrite the self.
de Steven Johnson 1999 274 pagini
3.90
5.000+ evaluări
🧠 Pop Neuroscience🧩 Cognitive Science🗣️ Social Neuroscience🐒 Evolutionary Psychology⚗️ Neurochemistry
Never Enough
de Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5.000+
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
Never Enough Rezumat
Never Enough
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
de Judith Grisel 2019 243 pagini
4.14
5.000+ evaluări
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
The Art of Risk
de Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
The Art of Risk Rezumat
The Art of Risk
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
de Kayt Sukel 2016 288 pagini
3.56
141 evaluări
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
The Anxiety Toolkit
de Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
1.000+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit Rezumat
The Anxiety Toolkit
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
de Alice Boyes 2015 240 pagini
3.89
1.000+ evaluări
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Perfectionism Workbook
de Taylor Newendorp • 2018
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
4.25
151
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion🪜 Exposure Therapy🧘 Mindfulness Practice
The Perfectionism Workbook Rezumat
The Perfectionism Workbook
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
de Taylor Newendorp 2018 224 pagini
4.25
151 evaluări
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion🪜 Exposure Therapy🧘 Mindfulness Practice
Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People
de Jake Smith • 2019
Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.
3.03
131
🤫 Body Language🕶️ Dark Psychology👁️ Reading People🔎 Deception Detection🗣️ Persuasion Techniques
Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People Rezumat
Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People
Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.
de Jake Smith 2019 417 pagini
3.03
131 evaluări
🤫 Body Language🕶️ Dark Psychology👁️ Reading People🔎 Deception Detection🗣️ Persuasion Techniques
The 36-Hour Day
de Nancy L. Mace • 1981
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
4.29
5.000+
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
The 36-Hour Day Rezumat
The 36-Hour Day
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
de Nancy L. Mace 1981 324 pagini
4.29
5.000+ evaluări
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
Adult Daughters of Narcissistic Mothers
de Stephanie M. Kriesberg PsyD • 2022
Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.
3.96
2.000+
🪞 Narcissistic Parenting👩‍👧 Mother-Daughter Relationships🧒 Adult Children Of Narcissists🩹 Emotional Abuse Recovery😔 Shame Healing
Adult Daughters of Narcissistic Mothers Rezumat
Adult Daughters of Narcissistic Mothers
Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.
de Stephanie M. Kriesberg PsyD 2022 186 pagini
3.96
2.000+ evaluări
🪞 Narcissistic Parenting👩‍👧 Mother-Daughter Relationships🧒 Adult Children Of Narcissists🩹 Emotional Abuse Recovery😔 Shame Healing
It Works How and Why
de Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why Rezumat
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
de Narcotic Anonymous 1993 221 pagini
4.54
199 evaluări
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
The Tell
de Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56.000+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Tell Rezumat
The Tell
One MDMA session surfaced the memory her perfect life was built to outrun.
de Amy Griffin 2025 288 pagini
3.92
56.000+ evaluări
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
Addicted for Now
de Krista Ritchie • 2013
In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.
4.14
88.000+
🌿 Addiction Recovery💔 Codependent Love💕 Friends To Lovers👥 Found Family🌩️ Angsty
Addicted for Now Rezumat
Addicted for Now
In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.
de Krista Ritchie 2013 513 pagini
4.14
88.000+ evaluări
🌿 Addiction Recovery💔 Codependent Love💕 Friends To Lovers👥 Found Family🌩️ Angsty
The Emotional Incest Syndrome
de Patricia Love • 1990
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
4.20
500+
🕸️ Emotional Enmeshment🔄 Role Reversal🏠 Family Systems🧱 Boundary Setting🩹 Trauma Recovery
The Emotional Incest Syndrome Rezumat
The Emotional Incest Syndrome
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
de Patricia Love 1990 304 pagini
4.20
500+ evaluări
🕸️ Emotional Enmeshment🔄 Role Reversal🏠 Family Systems🧱 Boundary Setting🩹 Trauma Recovery
Shadow Dance
de David Richo • 1999
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
4.22
367
🌑 Shadow Work👤 Jungian Psychology🌓 Emotional Integration💗 Self-Compassion🌱 Authentic Living
Shadow Dance Rezumat
Shadow Dance
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
de David Richo 1999 336 pagini
4.22
367 evaluări
🌑 Shadow Work👤 Jungian Psychology🌓 Emotional Integration💗 Self-Compassion🌱 Authentic Living
Do the Work
de Gary John Bishop • 2019
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
3.80
1.000+
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation🕊️ Forgiveness Work🔗 Relationship Conditioning
Do the Work Rezumat
Do the Work
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
de Gary John Bishop 2019 144 pagini
3.80
1.000+ evaluări
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation🕊️ Forgiveness Work🔗 Relationship Conditioning
The Jealousy Workbook
de Kathy Labriola • 2013
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
3.99
314
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
The Jealousy Workbook Rezumat
The Jealousy Workbook
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
de Kathy Labriola 2013 200 pagini
3.99
314 evaluări
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
Resilience
de Eric Greitens • 2015
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
4.22
4.000+
🌱 Post-Traumatic Growth💪 Resilience Training🏛️ Modern Stoicism⚔️ Warrior Philosophy🧱 Character Building
Resilience Rezumat
Resilience
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
de Eric Greitens 2015 320 pagini
4.22
4.000+ evaluări
🌱 Post-Traumatic Growth💪 Resilience Training🏛️ Modern Stoicism⚔️ Warrior Philosophy🧱 Character Building
Emotional Intelligence
de James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1.000+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Emotional Intelligence Rezumat
Emotional Intelligence
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
de James W. Williams 2019 44 pagini
3.70
1.000+ evaluări
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
The Manipulative Man
de Dorothy Mccoy • 2006
Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.
3.89
188
🧨 Toxic Relationships💔 Emotional Abuse🚩 Dating Safety🪤 Manipulation Tactics🧱 Setting Boundaries
The Manipulative Man Rezumat
The Manipulative Man
Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.
de Dorothy Mccoy 2006 256 pagini
3.89
188 evaluări
🧨 Toxic Relationships💔 Emotional Abuse🚩 Dating Safety🪤 Manipulation Tactics🧱 Setting Boundaries
Do Nothing
de Celeste Headlee • 2020
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
3.85
10.000+
🏢 Workplace Culture🔥 Burnout Recovery📉 Productivity Critique📜 History Of Work🏖️ Leisure Advocacy
Do Nothing Rezumat
Do Nothing
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
de Celeste Headlee 2020 288 pagini
3.85
10.000+ evaluări
🏢 Workplace Culture🔥 Burnout Recovery📉 Productivity Critique📜 History Of Work🏖️ Leisure Advocacy
Adult ADHD
de Thom Hartmann • 2016
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
3.70
360
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Adult ADHD Rezumat
Adult ADHD
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
de Thom Hartmann 2016 174 pagini
3.70
360 evaluări
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Take Your Time
de Eknath Easwaran • 1994
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
4.31
500+
🧘 Contemplative Spirituality📜 Wisdom Traditions🐌 Slow Living🧠 Mind Training🔔 Mantra Practice
Take Your Time Rezumat
Take Your Time
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
de Eknath Easwaran 1994 216 pagini
4.31
500+ evaluări
🧘 Contemplative Spirituality📜 Wisdom Traditions🐌 Slow Living🧠 Mind Training🔔 Mantra Practice
The Gratitude Diaries
de Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6.000+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Rezumat
The Gratitude Diaries
Can gratitude change your marriage, your health, your career? She spent a year finding out.
de Janice Kaplan 2015 305 pagini
3.94
6.000+ evaluări
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
Tomorrowmind
de Gabriella Rosen Kellerman • 2023
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
3.75
377
🏢 Workplace Psychology🧠 Evolutionary Mismatch💪 Resilience Training💡 Creativity At Work🎯 Meaning At Work
Tomorrowmind Rezumat
Tomorrowmind
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
de Gabriella Rosen Kellerman 2023 285 pagini
3.75
377 evaluări
🏢 Workplace Psychology🧠 Evolutionary Mismatch💪 Resilience Training💡 Creativity At Work🎯 Meaning At Work
The Perfectionist's Guide to Losing Control
de Katherine Morgan Schafler • 2023
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
4.13
10.000+
🎯 Perfectionism🤗 Self-Compassion🌱 Growth Mindset🛀 Self-Care🌞 Joy
The Perfectionist's Guide to Losing Control Rezumat
The Perfectionist's Guide to Losing Control
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
de Katherine Morgan Schafler 2023 352 pagini
4.13
10.000+ evaluări
🎯 Perfectionism🤗 Self-Compassion🌱 Growth Mindset🛀 Self-Care🌞 Joy
Nerve
de Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
500+
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Nerve Rezumat
Nerve
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
de Taylor Clark 2011 320 pagini
3.97
500+ evaluări
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
The Tao of Fully Feeling
de Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1.000+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling Rezumat
The Tao of Fully Feeling
Grieving fully, including your anger, is the only road to authentic forgiveness.
de Pete Walker 1995 293 pagini
4.41
1.000+ evaluări
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Year I Met My Brain
de Matilda Boseley • 2023
You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.
4.35
2.000+
🧠 Adult Adhd♀️ Adhd In Women🕰️ Late Diagnosis🌈 Neurodiversity⚙️ Executive Function
The Year I Met My Brain Rezumat
The Year I Met My Brain
You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.
de Matilda Boseley 2023 433 pagini
4.35
2.000+ evaluări
🧠 Adult Adhd♀️ Adhd In Women🕰️ Late Diagnosis🌈 Neurodiversity⚙️ Executive Function
Running Flow
de Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow Rezumat
Running Flow
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
de Mihály Csíkszentmihályi 2017 200 pagini
3.80
209 evaluări
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Treating Pornography Addiction
de Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction Rezumat
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
de Kevin B. Skinner 2005 176 pagini
4.14
239 evaluări
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
The Phantom Prince
de Elizabeth Kendall • 1981
She loved him. She called the police on him anyway. His name was Ted Bundy.
4.18
15.000+
🕵️ True Crime Memoir🧠 Psychological Abuse⛓️ Coercive Control🔗 Trauma Bonding✊ Feminist True Crime
The Phantom Prince Rezumat
The Phantom Prince
She loved him. She called the police on him anyway. His name was Ted Bundy.
de Elizabeth Kendall 1981 183 pagini
4.18
15.000+ evaluări
🕵️ True Crime Memoir🧠 Psychological Abuse⛓️ Coercive Control🔗 Trauma Bonding✊ Feminist True Crime
Self-Knowledge
de The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2.000+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception💬 Inner Critic🏠 Family Patterns
Self-Knowledge Rezumat
Self-Knowledge
What drives you is mostly invisible. A practice for meeting the self you avoid.
de The School of Life 2018 93 pagini
3.99
2.000+ evaluări
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception💬 Inner Critic🏠 Family Patterns
Camera
de Emma Donoghue • 2010
Born in captivity, a boy must flee into a world he has only ever seen on television.
4.08
800.000+
👶 Child Narrator🔒 Captivity Survival💕 Mother Son Bond📖 Literary Suspense🏃 Prison Escape
Camera Rezumat
Camera
Born in captivity, a boy must flee into a world he has only ever seen on television.
de Emma Donoghue 2010 321 pagini
4.08
800.000+ evaluări
👶 Child Narrator🔒 Captivity Survival💕 Mother Son Bond📖 Literary Suspense🏃 Prison Escape
The Seminar of Jacques Lacan
de Jacques Lacan • 1998
The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.
4.11
1.000+
🧠 Psychoanalytic Theory📚 Continental Philosophy🌑 The Unconscious💭 Desire And Subjectivity🇫🇷 French Psychoanalysis
The Seminar of Jacques Lacan Rezumat
The Seminar of Jacques Lacan
The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.
de Jacques Lacan 1998 304 pagini
4.11
1.000+ evaluări
🧠 Psychoanalytic Theory📚 Continental Philosophy🌑 The Unconscious💭 Desire And Subjectivity🇫🇷 French Psychoanalysis
Healing Back Pain the Mind- (Oeb) Body Connection
de John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7.000+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection Rezumat
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
de John E. Sarno 1982
4.05
7.000+ evaluări
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Black Fatigue
de Mary-Frances Winters • 2020
The physiological and psychological toll of systemic racism, passed down through generations.
4.41
1.000+
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
Black Fatigue Rezumat
Black Fatigue
The physiological and psychological toll of systemic racism, passed down through generations.
de Mary-Frances Winters 2020 236 pagini
4.41
1.000+ evaluări
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
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