Medicină

Misterele complexe ale corpului uman și căutarea omenirii de a vindeca prind viață prin povești captivante despre descoperiri medicale, realizări științifice și vindecători dedicați. Aceste lucrări iluminatoare explorează totul, de la bătăliile microscopice din celulele noastre până la provocările globale de sănătate, oferind perspective profunde asupra bunăstării, bolii și viitorului medicinei.

Medicină Rezumate de cărți

Wheat Belly 10-Day Grain Detox

de William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

500+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

de William Davis 2015 288 pagini

3.94

500+ evaluări

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Harvard Psychedelic Club

de Don Lattin • 2010

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

3.92

2.000+

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

The Harvard Psychedelic Club

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

de Don Lattin 2010 272 pagini

3.92

2.000+ evaluări

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

Behavioral Activation for Depression

de Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

de Christopher R. Martell 2010 220 pagini

4.22

135 evaluări

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Tiny Blunders/Big Disasters

de Jared Knott • 2020

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

4.01

2.000+

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Tiny Blunders/Big Disasters

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

de Jared Knott 2020 457 pagini

4.01

2.000+ evaluări

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Snake Oil Science

de R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

346

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

de R. Barker Bausell 2007 324 pagini

4.01

346 evaluări

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

The Body Has a Mind of Its Own

de Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

500+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

de Sandra Blakeslee 2007 240 pagini

3.98

500+ evaluări

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Chemical Age

de Frank von Hippel • 2020

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

4.17

184

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

The Chemical Age

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

de Frank von Hippel 2020 368 pagini

4.17

184 evaluări

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

What I Wish People Knew About Dementia

de Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

4.22

1.000+

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

de Wendy Mitchell 2022 241 pagini

4.22

1.000+ evaluări

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

Connections

de Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

285

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

de Karl Deisseroth 2021 231 pagini

3.78

285 evaluări

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Bipolar Disorder

de Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

390

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

de Francis Mark Mondimore 2006 304 pagini

4.12

390 evaluări

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Healing Herbal Teas

de Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

de Sarah Farr 2016 272 pagini

4.27

366 evaluări

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

My Father's Brain

de Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

1.000+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

de Sandeep Jauhar 2023 258 pagini

4.14

1.000+ evaluări

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Invisible History of the Human Race

de Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

1.000+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

de Christine Kenneally 2014 370 pagini

3.81

1.000+ evaluări

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

Counting Sheep

de Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

de Paul R. Martin 2002 432 pagini

3.99

440 evaluări

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

The Plant-Based Solution

de Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

de Joel K. Kahn 2018 284 pagini

4.09

475 evaluări

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Healing Is Possible

de Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

de Neil Nathan 2013 348 pagini

4.06

31 evaluări

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Heal Your Body, Cure Your Mind

de Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

de Ameet Aggarwal 2017 176 pagini

4.03

188 evaluări

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Cannabis Is Medicine

de Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

de Bonni Goldstein MD 2020 369 pagini

4.44

135 evaluări

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Love Thy Neighbor

de Ayaz Virji • 2019

His patients voted for Trump. Then they learned their doctor was Muslim.

4.14

1.000+

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Love Thy Neighbor

His patients voted for Trump. Then they learned their doctor was Muslim.

de Ayaz Virji 2019 203 pagini

4.14

1.000+ evaluări

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Impossible Cure

de Amy L. Lansky • 2003

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

4.29

259

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Impossible Cure

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

de Amy L. Lansky 2003 320 pagini

4.29

259 evaluări

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Safe Patients, Smart Hospitals

de Peter Pronovost • 2010

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

3.94

244

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Safe Patients, Smart Hospitals

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

de Peter Pronovost 2010 282 pagini

3.94

244 evaluări

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

The Better Brain

de Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

de Bonnie Kaplan 2021 368 pagini

3.78

500+ evaluări

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Sleep

de Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

de Steven W. Lockley 2012 146 pagini

3.65

500+ evaluări

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Delivered from Distraction

de Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5.000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

de Edward M. Hallowell 2004 380 pagini

4.11

5.000+ evaluări

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Between Life and Death

de Kathryn Butler • 2019

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

4.54

221

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Between Life and Death

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

de Kathryn Butler 2019

4.54

221 evaluări

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Metabolic Autophagy

de Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

de Siim Land 2019 427 pagini

4.23

197 evaluări

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Healthy to 120

de Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

de Matt Cook 2017 178 pagini

3.52

33 evaluări

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

What Happens When We Die?

de Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

289

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

de Sam Parnia 2005 240 pagini

3.61

289 evaluări

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

The Norm Chronicles

de Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

500+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

de Michael Blastland 2014 336 pagini

3.59

500+ evaluări

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Plague Year

de Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

2.000+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

de Lawrence Wright 2020 336 pagini

4.12

2.000+ evaluări

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Bad Advice

de Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

de Paul A. Offit 2018 272 pagini

4.11

500+ evaluări

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Anatomy 101

de Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

263

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

de Kevin Langford 2015 289 pagini

3.59

263 evaluări

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Food and Healing

de Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

de Annemarie Colbin 1986 384 pagini

4.11

381 evaluări

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

PCOS SOS

de Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

de Felice Gersh 2019 483 pagini

4.51

183 evaluări

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Superparenting for ADD

de Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

de Edward M. Hallowell 2002 114 pagini

3.94

500+ evaluări

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Bone

de Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

de Marion Woodman 2000 272 pagini

4.15

182 evaluări

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

de Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

de Richard Louis Miller 2017 256 pagini

4.01

312 evaluări

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Herbal Medicine Natural Remedies

de Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

de Anne Kennedy 2017 240 pagini

4.25

278 evaluări

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

This Is Your Do-Over

de Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

de Michael F. Roizen 2015 384 pagini

3.70

269 evaluări

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Healthy Sleep Habits, Happy Twins

de Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

de Marc Weissbluth 2009 208 pagini

3.78

500+ evaluări

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Reiki For Dummies

de Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

de Nina L. Paul 2005 340 pagini

3.90

185 evaluări

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Skin Rules

de Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

de Jaishree Sharad 2018 269 pagini

4.02

127 evaluări

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

DAILY VAGUS NERVE EXERCISES

de Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

de Reiner Hartmann 2022 129 pagini

4.33

135 evaluări

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Beyond Coffee

de James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

de James Beshara 2019 146 pagini

3.30

225 evaluări

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Dynamic Alignment Through Imagery

de Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

109

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

de Eric N. Franklin 1996 448 pagini

4.28

109 evaluări

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Living Low Carb

de Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

de Jonny Bowden 2003 416 pagini

4.10

424 evaluări

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

The First Six Weeks

de Midwife Cath • 2016

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

3.68

1.000+

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The First Six Weeks

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

de Midwife Cath 2016 298 pagini

3.68

1.000+ evaluări

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The Rules of Contagion

de Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

2.000+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

de Adam Kucharski 2020 352 pagini

3.86

2.000+ evaluări

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Making of You

de Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

de Katharina Vestre 2018 141 pagini

4.12

500+ evaluări

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

I Shall Not Hate

de Izzeldin Abuelaish • 2010

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

4.32

7.000+

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

I Shall Not Hate

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

de Izzeldin Abuelaish 2010 237 pagini

4.32

7.000+ evaluări

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

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