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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Unbeatable Mind
de Mark Divine • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
2.000+
🔥 Mental Toughness⚔️ Warrior Mindset🏆 Elite Performance🌬️ Breathwork🦭 Seal Training
Unbeatable Mind Rezumat
Unbeatable Mind
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
de Mark Divine 2012 238 pagini
3.96
2.000+ evaluări
🔥 Mental Toughness⚔️ Warrior Mindset🏆 Elite Performance🌬️ Breathwork🦭 Seal Training
The Triathlete's Training Bible
de Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
2.000+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
The Triathlete's Training Bible Rezumat
The Triathlete's Training Bible
A complete triathlon training system: how to periodize your year so you peak on race day.
de Joe Friel 1998 386 pagini
4.17
2.000+ evaluări
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
Rapt
de Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2.000+
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Rapt Rezumat
Rapt
Attention builds your world. The manual for choosing what world you get.
de Winifred Gallagher 2009 268 pagini
3.64
2.000+ evaluări
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Redefining Anxiety
de John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3.000+
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Redefining Anxiety Rezumat
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
de John Delony 2020 65 pagini
4.24
3.000+ evaluări
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Life in the Fasting Lane
de Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Rezumat
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
de Jason Fung 2020 288 pagini
3.89
5.000+ evaluări
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Coping with Trauma-Related Dissociation
de Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
500+
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques🌡️ Emotional Regulation🗣️ Inner Parts Work
Coping with Trauma-Related Dissociation Rezumat
Coping with Trauma-Related Dissociation
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
de Onno van der Hart 2011 496 pagini
4.32
500+ evaluări
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques🌡️ Emotional Regulation🗣️ Inner Parts Work
The FastDiet
de Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The FastDiet Rezumat
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
de Michael Mosley 2013 224 pagini
3.74
10.000+ evaluări
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The Dialectical Behavior Therapy Skills Workbook
de Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
The Dialectical Behavior Therapy Skills Workbook Rezumat
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
de Matthew McKay 2007 296 pagini
4.26
5.000+ evaluări
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
Areté
de Brian Johnson • 2023
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
4.57
1.000+
🧠 Positive Psychology🏛️ Modern Stoicism⚡ Energy Management🔄 Habit Formation💪 Antifragility
Areté Rezumat
Areté
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
de Brian Johnson 2023 1068 pagini
4.57
1.000+ evaluări
🧠 Positive Psychology🏛️ Modern Stoicism⚡ Energy Management🔄 Habit Formation💪 Antifragility
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
de Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
🧠 Self-Hypnosis✨ Affirmations👁️ Visualization🌌 Subconscious Mind🧘 Relaxation Techniques
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Rezumat
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
de Richard Nongard 2019 152 pagini
4.19
225 evaluări
🧠 Self-Hypnosis✨ Affirmations👁️ Visualization🌌 Subconscious Mind🧘 Relaxation Techniques
The 12-Hour Walk
de Colin O'Brady • 2022
One punishing day on foot transforms your life more than a year of positive thinking.
3.77
1.000+
🥾 Endurance Challenges🛋️ Comfort Zone🌱 Growth Mindset🏛️ Modern Stoicism🧱 Limiting Beliefs
The 12-Hour Walk Rezumat
The 12-Hour Walk
One punishing day on foot transforms your life more than a year of positive thinking.
de Colin O'Brady 2022 252 pagini
3.77
1.000+ evaluări
🥾 Endurance Challenges🛋️ Comfort Zone🌱 Growth Mindset🏛️ Modern Stoicism🧱 Limiting Beliefs
F*ck Feelings
de Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
5.000+
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
F*ck Feelings Rezumat
F*ck Feelings
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
de Michael I. Bennett 2015 384 pagini
3.46
5.000+ evaluări
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
The Language of Emotions
de Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1.000+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Rezumat
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
de Karla McLaren 2010 432 pagini
4.18
1.000+ evaluări
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
Stop Walking on Eggshells
de Paul T. Mason • 1998
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
4.02
13.000+
🧠 Borderline Personality Disorder🧩 Personality Disorders🚧 Boundary Setting🛌 Caregiver Burnout☣️ Toxic Relationships
Stop Walking on Eggshells Rezumat
Stop Walking on Eggshells
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
de Paul T. Mason 1998 258 pagini
4.02
13.000+ evaluări
🧠 Borderline Personality Disorder🧩 Personality Disorders🚧 Boundary Setting🛌 Caregiver Burnout☣️ Toxic Relationships
The Lost Book of Herbal Remedies
de Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
500+
🌿 Herbal Medicine🔍 Plant Identification🧪 Herbal Preparations🍄 Foraging📜 Folk Medicine
The Lost Book of Herbal Remedies Rezumat
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
de Nicole Apelian 2021 322 pagini
4.58
500+ evaluări
🌿 Herbal Medicine🔍 Plant Identification🧪 Herbal Preparations🍄 Foraging📜 Folk Medicine
Better
de Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
37.000+
🩺 Surgical Memoir⚖️ Medical Ethics🪖 Battlefield Medicine🤰 Childbirth Practices📈 Improvement Science
Better Rezumat
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
de Atul Gawande 2007 288 pagini
4.25
37.000+ evaluări
🩺 Surgical Memoir⚖️ Medical Ethics🪖 Battlefield Medicine🤰 Childbirth Practices📈 Improvement Science
The School of Greatness
de Lewis Howes • 2015
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
4.03
3.000+
🏔️ Peak Performance🎙️ Podcast Wisdom🛋️ Lifestyle Design🔄 Habit Design🏛️ Modern Stoicism
The School of Greatness Rezumat
The School of Greatness
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
de Lewis Howes 2015 272 pagini
4.03
3.000+ evaluări
🏔️ Peak Performance🎙️ Podcast Wisdom🛋️ Lifestyle Design🔄 Habit Design🏛️ Modern Stoicism
Consciousness Beyond Life
de Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
1.000+
🔥 Near-Death Studies🧠 Consciousness Studies🌐 Nonlocal Mind⚛️ Quantum Consciousness📡 Brain As Receiver
Consciousness Beyond Life Rezumat
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
de Pim van Lommel 2007 442 pagini
4.07
1.000+ evaluări
🔥 Near-Death Studies🧠 Consciousness Studies🌐 Nonlocal Mind⚛️ Quantum Consciousness📡 Brain As Receiver
The Great Cholesterol Con
de Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health🏘️ Social Determinants Of Health💊 Statins Controversy
The Great Cholesterol Con Rezumat
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
de Malcolm Kendrick 2007 374 pagini
4.23
500+ evaluări
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health🏘️ Social Determinants Of Health💊 Statins Controversy
Why God Won't Go Away
de Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
1.000+
🧠 Neuroscience Of Religion🧘 Meditation Science🌌 Altered States📜 Ritual Studies🌀 Ego Dissolution
Why God Won't Go Away Rezumat
Why God Won't Go Away
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
de Andrew B. Newberg 2001 234 pagini
3.89
1.000+ evaluări
🧠 Neuroscience Of Religion🧘 Meditation Science🌌 Altered States📜 Ritual Studies🌀 Ego Dissolution
Eat to Live
de Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Rezumat
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
de Joel Fuhrman MD 2003 305 pagini
4.13
16.000+ evaluări
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
The Galveston Diet
de Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7.000+
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
The Galveston Diet Rezumat
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
de Mary Claire Haver 2023 272 pagini
3.92
7.000+ evaluări
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
The Story of the Human Body
de Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
8.000+
🦴 Human Evolution🏥 Evolutionary Medicine🥩 Ancestral Health🍽️ Diet And Evolution🏛️ Cultural Evolution
The Story of the Human Body Rezumat
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
de Daniel E. Lieberman 2013 480 pagini
4.27
8.000+ evaluări
🦴 Human Evolution🏥 Evolutionary Medicine🥩 Ancestral Health🍽️ Diet And Evolution🏛️ Cultural Evolution
The Defining Decade
de Meg Jay • 2012
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
4.10
92.000+
🧠 Adult Development🔄 Life Transitions💼 Career Development👥 Social Psychology📊 Evidence-Based Self-Help
The Defining Decade Rezumat
The Defining Decade
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
de Meg Jay 2012 337 pagini
4.10
92.000+ evaluări
🧠 Adult Development🔄 Life Transitions💼 Career Development👥 Social Psychology📊 Evidence-Based Self-Help
Triggers
de David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
500+
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Rezumat
Triggers
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
de David Richo 2019 200 pagini
3.86
500+ evaluări
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Let Go Now
de Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
500+
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go🪜 12-Step Principles☮️ Inner Peace
Let Go Now Rezumat
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
de Karen Casey 2010 232 pagini
4.16
500+ evaluări
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go🪜 12-Step Principles☮️ Inner Peace
Epidemiology
de Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
500+
📊 Epidemiology🏥 Public Health📋 Study Design🔗 Causal Inference📈 Biostatistics
Epidemiology Rezumat
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
de Leon Gordis 2000 335 pagini
3.86
500+ evaluări
📊 Epidemiology🏥 Public Health📋 Study Design🔗 Causal Inference📈 Biostatistics
Daily Self-Discipline
de Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1.000+
📅 Daily Habits🧠 Mental Toughness🥶 Embracing Discomfort🏛️ Modern Stoicism🔄 Cognitive Reframing
Daily Self-Discipline Rezumat
Daily Self-Discipline
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
de Martin Meadows 2015 148 pagini
3.56
1.000+ evaluări
📅 Daily Habits🧠 Mental Toughness🥶 Embracing Discomfort🏛️ Modern Stoicism🔄 Cognitive Reframing
The Gentle Sleep Book
de Sarah Ockwell-Smith • 2015
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
3.91
2.000+
🔮 Baby Sleep🌿 Gentle Parenting🛏️ Co-Sleeping🌙 Bedtime Routines🍼 Night Weaning
The Gentle Sleep Book Rezumat
The Gentle Sleep Book
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
de Sarah Ockwell-Smith 2015 353 pagini
3.91
2.000+ evaluări
🔮 Baby Sleep🌿 Gentle Parenting🛏️ Co-Sleeping🌙 Bedtime Routines🍼 Night Weaning
The EFT Manual
de Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
The EFT Manual Rezumat
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
de Dawson Church 2013 417 pagini
4.16
119 evaluări
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
Burn the Fat, Feed the Muscle
de Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
2.000+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle Rezumat
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
de Tom Venuto 2003 400 pagini
4.31
2.000+ evaluări
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
The Heart-Mind Matrix
de Joseph Chilton Pearce • 2012
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
4.16
85
🫀 Heart-Brain Coherence🧠 Developmental Trauma🌱 Conscious Evolution🔮 Transpersonal Psychology🤱 Emotional Nurturing
The Heart-Mind Matrix Rezumat
The Heart-Mind Matrix
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
de Joseph Chilton Pearce 2012 224 pagini
4.16
85 evaluări
🫀 Heart-Brain Coherence🧠 Developmental Trauma🌱 Conscious Evolution🔮 Transpersonal Psychology🤱 Emotional Nurturing
The Pursuit of Perfect
de Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2.000+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Rezumat
The Pursuit of Perfect
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
de Tal Ben-Shahar 2009 246 pagini
4.01
2.000+ evaluări
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Art and Science of Low Carbohydrate Living
de Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The Art and Science of Low Carbohydrate Living Rezumat
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
de Jeff S. Volek 2011 316 pagini
4.21
2.000+ evaluări
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
Conscious Dreaming
de Robert Moss • 1996
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
4.24
500+
🛌 Dreamwork🌙 Lucid Dreaming🪄 Shamanic Practices✨ Creativity Techniques🌀 Altered States
Conscious Dreaming Rezumat
Conscious Dreaming
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
de Robert Moss 1996 366 pagini
4.24
500+ evaluări
🛌 Dreamwork🌙 Lucid Dreaming🪄 Shamanic Practices✨ Creativity Techniques🌀 Altered States
On Becoming Baby Wise
de Robert Bucknam M.D. • 1993
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
3.69
16.000+
👶 New Parents🍼 Newborn Routines🔄 Routine-Based Parenting🌙 Infant Sleep Methods⏰ Scheduled Feeding
On Becoming Baby Wise Rezumat
On Becoming Baby Wise
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
de Robert Bucknam M.D. 1993 279 pagini
3.69
16.000+ evaluări
👶 New Parents🍼 Newborn Routines🔄 Routine-Based Parenting🌙 Infant Sleep Methods⏰ Scheduled Feeding
The Tech-Wise Family
de Andy Crouch • 2017
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
4.25
8.000+
✝️ Christian Parenting📵 Digital Minimalism🏡 Family Technology🛐 Sabbath Rest🛑 Screen Time Limits
The Tech-Wise Family Rezumat
The Tech-Wise Family
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
de Andy Crouch 2017 224 pagini
4.25
8.000+ evaluări
✝️ Christian Parenting📵 Digital Minimalism🏡 Family Technology🛐 Sabbath Rest🛑 Screen Time Limits
Supercharged Self-Healing
de R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
211
🪬 Energy Healing🧘 Consciousness Work🪽 Self-Healing🌌 Ego Transcendence✨ Intentional Healing
Supercharged Self-Healing Rezumat
Supercharged Self-Healing
Illness is a program you can shut off. Channel the frequency that repairs you from within.
de R.J. Spina 2021 230 pagini
4.39
211 evaluări
🪬 Energy Healing🧘 Consciousness Work🪽 Self-Healing🌌 Ego Transcendence✨ Intentional Healing
Thriving with Adult ADHD
de Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
500+
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Thriving with Adult ADHD Rezumat
Thriving with Adult ADHD
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
de Phil Boissiere 2018 162 pagini
3.80
500+ evaluări
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Rewire
de Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1.000+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire Rezumat
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
de Richard O'Connor 2014 304 pagini
3.82
1.000+ evaluări
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Your Brain Is Always Listening
de Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1.000+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening Rezumat
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
de Daniel G. Amen 2021
3.69
1.000+ evaluări
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
The One-Minute Workout
de Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout Rezumat
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
de Martin Gibala 2017 272 pagini
4.06
500+ evaluări
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
A Practical Guide to Emotional Intelligence
de David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1.000+
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
A Practical Guide to Emotional Intelligence Rezumat
A Practical Guide to Emotional Intelligence
85% of what separates top leaders is emotional skill. The manual for building it.
de David Walton 2012 197 pagini
3.65
1.000+ evaluări
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
The Law of the Garbage Truck
de David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
500+
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
The Law of the Garbage Truck Rezumat
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
de David J. Pollay 2010 244 pagini
3.73
500+ evaluări
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
Meet Your Happy Chemicals
de Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6.000+
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
Meet Your Happy Chemicals Rezumat
Meet Your Happy Chemicals
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
de Loretta Graziano Breuning 2015 200 pagini
4.01
6.000+ evaluări
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
The Expanded Dialectical Behavior Therapy Skills Training Manual
de Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual Rezumat
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
de Lane Pederson 2011 278 pagini
4.14
216 evaluări
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
Overcoming Social Anxiety and Shyness
de Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
500+
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
Overcoming Social Anxiety and Shyness Rezumat
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
de Gillian Butler 1999 336 pagini
3.79
500+ evaluări
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
The Scalpel and the Silver Bear
de Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1.000+
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing🌍 Cross-Cultural Medicine👩‍⚕️ Women In Medicine
The Scalpel and the Silver Bear Rezumat
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
de Lori Arviso Alvord 2000 205 pagini
4.03
1.000+ evaluări
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing🌍 Cross-Cultural Medicine👩‍⚕️ Women In Medicine
The Everything Parent's Guide To Children With Asperger's Syndrome
de William Stillman • 2004
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
3.91
57
🧒 Autism Parenting🌈 Neurodiversity🔍 Special Interests👁️ Visual Learning🗣️ Social Skills Training
The Everything Parent's Guide To Children With Asperger's Syndrome Rezumat
The Everything Parent's Guide To Children With Asperger's Syndrome
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
de William Stillman 2004 320 pagini
3.91
57 evaluări
🧒 Autism Parenting🌈 Neurodiversity🔍 Special Interests👁️ Visual Learning🗣️ Social Skills Training
How to Set Goals with Kaizen & Ikigai
de Anthony Raymond • 2019
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
4.15
195
🎯 Goal Setting🔄 Continuous Improvement🏯 Japanese Philosophy💡 Finding Purpose⏰ Overcoming Procrastination
How to Set Goals with Kaizen & Ikigai Rezumat
How to Set Goals with Kaizen & Ikigai
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
de Anthony Raymond 2019 231 pagini
4.15
195 evaluări
🎯 Goal Setting🔄 Continuous Improvement🏯 Japanese Philosophy💡 Finding Purpose⏰ Overcoming Procrastination
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