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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Turtles All The Way Down
de Anonymous • 2022
Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.
4.61
500+
🧪 Vaccine Skepticism📋 Public Health Policy🔬 Research Ethics📊 Chronic Disease Rise✍️ Informed Consent
Turtles All The Way Down Rezumat
Turtles All The Way Down
Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.
de Anonymous 2022 520 pagini
4.61
500+ evaluări
🧪 Vaccine Skepticism📋 Public Health Policy🔬 Research Ethics📊 Chronic Disease Rise✍️ Informed Consent
The Twelve Monotasks
de Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
500+
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
The Twelve Monotasks Rezumat
The Twelve Monotasks
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
de Thatcher Wine 2021 263 pagini
3.31
500+ evaluări
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
Emotional
de Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2.000+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
Emotional Rezumat
Emotional
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
de Leonard Mlodinow 2022 273 pagini
3.84
2.000+ evaluări
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
SUPER BRAIN
de Deepak Chopra • 2012
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
3.85
4.000+
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
SUPER BRAIN Rezumat
SUPER BRAIN
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
de Deepak Chopra 2012
3.85
4.000+ evaluări
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
Keep Sharp
de Sanjay Gupta • 2021
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
4.08
12.000+
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Keep Sharp Rezumat
Keep Sharp
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
de Sanjay Gupta 2021 336 pagini
4.08
12.000+ evaluări
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Resilience
de Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Resilience Rezumat
Resilience
What survivors of extreme trauma reveal about the resilience skills anyone can build.
de Steven M. Southwick 2012 240 pagini
3.87
435 evaluări
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Game Changers
de Dave Asprey • 2018
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
4.02
2.000+
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization🥗 Personalized Nutrition🏋️ Functional Fitness
Game Changers Rezumat
Game Changers
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
de Dave Asprey 2018 352 pagini
4.02
2.000+ evaluări
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization🥗 Personalized Nutrition🏋️ Functional Fitness
Eat Move Sleep
de Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
7.000+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Eat Move Sleep Rezumat
Eat Move Sleep
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
de Tom Rath 2013 246 pagini
3.59
7.000+ evaluări
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
You’re Overthinking It
de Sabrina Alexis Bendory • 2023
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
4.13
248
💕 Dating Advice🪞 Self-Worth In Dating🔗 Attachment Patterns🚧 Emotional Boundaries⚠️ Toxic Relationships
You’re Overthinking It Rezumat
You’re Overthinking It
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
de Sabrina Alexis Bendory 2023 312 pagini
4.13
248 evaluări
💕 Dating Advice🪞 Self-Worth In Dating🔗 Attachment Patterns🚧 Emotional Boundaries⚠️ Toxic Relationships
Trauma-Sensitive Mindfulness
de David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
500+
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Rezumat
Trauma-Sensitive Mindfulness
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
de David A. Treleaven 2018 256 pagini
4.39
500+ evaluări
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
The Complex PTSD Workbook
de Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1.000+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
The Complex PTSD Workbook Rezumat
The Complex PTSD Workbook
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
de Arielle Schwartz 2017 191 pagini
4.23
1.000+ evaluări
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
Codul obezității
de Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
38.000+
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
Codul obezității Rezumat
Codul obezității
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
de Jason Fung 2016 315 pagini
4.36
38.000+ evaluări
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
The Relaxation and Stress Reduction Workbook
de Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1.000+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
The Relaxation and Stress Reduction Workbook Rezumat
The Relaxation and Stress Reduction Workbook
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
de Martha Davis 1980 392 pagini
4.03
1.000+ evaluări
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
Healing and Recovery
de David R. Hawkins • 2009
Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.
4.50
500+
🕊️ Spiritual Healing🧠 Consciousness Studies🍂 Letting Go🧘 Mind-Body Healing🌊 Emotional Release
Healing and Recovery Rezumat
Healing and Recovery
Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.
de David R. Hawkins 2009 510 pagini
4.50
500+ evaluări
🕊️ Spiritual Healing🧠 Consciousness Studies🍂 Letting Go🧘 Mind-Body Healing🌊 Emotional Release
Hunger
de Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
100.000+
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
Hunger Rezumat
Hunger
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
de Roxane Gay 2017 306 pagini
4.17
100.000+ evaluări
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
Healing ADD
de Daniel G. Amen • 2001
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
4.03
2.000+
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
Healing ADD Rezumat
Healing ADD
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
de Daniel G. Amen 2001 432 pagini
4.03
2.000+ evaluări
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
The Upside of Stress
de Kelly McGonigal • 2012
Believing stress harms you may be more dangerous than stress itself.
4.08
7.000+
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
The Upside of Stress Rezumat
The Upside of Stress
Believing stress harms you may be more dangerous than stress itself.
de Kelly McGonigal 2012 301 pagini
4.08
7.000+ evaluări
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
Light Emerging
de Barbara Ann Brennan • 1987
Your aura has seven layers governing every part of life. Learn to read the map.
4.37
500+
⚡ Energy Healing🌈 Aura Work🔮 Chakra Systems🧘 Self-Healing Practices🌿 Holistic Healing
Light Emerging Rezumat
Light Emerging
Your aura has seven layers governing every part of life. Learn to read the map.
de Barbara Ann Brennan 1987 352 pagini
4.37
500+ evaluări
⚡ Energy Healing🌈 Aura Work🔮 Chakra Systems🧘 Self-Healing Practices🌿 Holistic Healing
Beyond Bigger Leaner Stronger
de Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1.000+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger Rezumat
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
de Michael Matthews 2014 358 pagini
4.17
1.000+ evaluări
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
World Without Cancer
de G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
World Without Cancer Rezumat
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
de G. Edward Griffin 1974 368 pagini
4.31
495 evaluări
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
How to Break Up with Your Phone
de Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
21.000+
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
How to Break Up with Your Phone Rezumat
How to Break Up with Your Phone
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
de Catherine Price 2018 184 pagini
3.91
21.000+ evaluări
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
Arnold's Bodybuilding for Men
de Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Arnold's Bodybuilding for Men Rezumat
Arnold's Bodybuilding for Men
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
de Arnold Schwarzenegger 1981 240 pagini
4.31
330 evaluări
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Fiber Menace
de Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Fiber Menace Rezumat
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
de Konstantin Monastyrsky 2005
4.04
250 evaluări
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
The Fighter's Mind
de Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2.000+
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy💪 Mental Toughness🌊 Flow State
The Fighter's Mind Rezumat
The Fighter's Mind
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
de Sam Sheridan 2010 283 pagini
4.10
2.000+ evaluări
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy💪 Mental Toughness🌊 Flow State
Stop Walking on Eggshells
de Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13.000+
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
Stop Walking on Eggshells Rezumat
Stop Walking on Eggshells
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
de Paul T. Mason 1998 260 pagini
4.02
13.000+ evaluări
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
Medical Medium Liver Rescue
de Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
2.000+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Medical Medium Liver Rescue Rezumat
Medical Medium Liver Rescue
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
de Anthony William 2018 496 pagini
4.10
2.000+ evaluări
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Between Two Kingdoms
de Suleika Jaouad • 2021
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
4.42
100.000+
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing✍️ Writing To Heal📖 Narrative Medicine
Between Two Kingdoms Rezumat
Between Two Kingdoms
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
de Suleika Jaouad 2021 352 pagini
4.42
100.000+ evaluări
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing✍️ Writing To Heal📖 Narrative Medicine
Life on Delay
de John Hendrickson • 2023
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
4.47
1.000+
🗣️ Speech Disorders♿ Living With Disability📖 Disability Memoir🏚️ Family Trauma🛋️ Therapy Journeys
Life on Delay Rezumat
Life on Delay
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
de John Hendrickson 2023 255 pagini
4.47
1.000+ evaluări
🗣️ Speech Disorders♿ Living With Disability📖 Disability Memoir🏚️ Family Trauma🛋️ Therapy Journeys
The New Father
de Armin A. Brott • 1997
The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.
4.00
2.000+
👨‍🍼 New Fathers🍼 Infant Development📆 Month-By-Month Parenting🧸 Father-Baby Bonding💑 Postpartum Partnership
The New Father Rezumat
The New Father
The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.
de Armin A. Brott 1997 288 pagini
4.00
2.000+ evaluări
👨‍🍼 New Fathers🍼 Infant Development📆 Month-By-Month Parenting🧸 Father-Baby Bonding💑 Postpartum Partnership
The Way of Nagomi
de Ken Mogi • 2022
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
3.44
1.000+
🏯 Japanese Philosophy💛 Self-Acceptance🍱 Mindful Eating📚 Lifelong Learning🍂 Impermanence
The Way of Nagomi Rezumat
The Way of Nagomi
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
de Ken Mogi 2022 208 pagini
3.44
1.000+ evaluări
🏯 Japanese Philosophy💛 Self-Acceptance🍱 Mindful Eating📚 Lifelong Learning🍂 Impermanence
Listen to Your Body - Your Best Friend on Earth
de Lise Bourbeau • 1987
Your body speaks through every ache and illness; learn to decode its messages before they scream.
3.88
1.000+
🧠 Mind-Body Connection💨 Emotional Release🛡️ Personal Responsibility😨 Fear And Guilt🌱 Spiritual Growth
Listen to Your Body - Your Best Friend on Earth Rezumat
Listen to Your Body - Your Best Friend on Earth
Your body speaks through every ache and illness; learn to decode its messages before they scream.
de Lise Bourbeau 1987 228 pagini
3.88
1.000+ evaluări
🧠 Mind-Body Connection💨 Emotional Release🛡️ Personal Responsibility😨 Fear And Guilt🌱 Spiritual Growth
The Grieving Brain
de Mary-Frances O'Connor • 2022
Your brain's maps for finding loved ones never stop looking after they die.
4.17
3.000+
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
The Grieving Brain Rezumat
The Grieving Brain
Your brain's maps for finding loved ones never stop looking after they die.
de Mary-Frances O'Connor 2022 246 pagini
4.17
3.000+ evaluări
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
What To Expect The First Year Book
de Heidi Murkoff • 1989
The month-by-month guide that turns panic into confidence by showing what's normal and what's not.
3.94
20.000+
🧷 Newborn Care🍼 Infant Feeding😴 Baby Sleep🧸 Baby Development👶 First-Time Parents
What To Expect The First Year Book Rezumat
What To Expect The First Year Book
The month-by-month guide that turns panic into confidence by showing what's normal and what's not.
de Heidi Murkoff 1989 806 pagini
3.94
20.000+ evaluări
🧷 Newborn Care🍼 Infant Feeding😴 Baby Sleep🧸 Baby Development👶 First-Time Parents
Anesthesia Made Easy
de Jeff Steiner • 2015
Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.
4.54
151
🏥 Anesthesia Training⚠️ Patient Safety🫁 Airway Management💉 Regional Anesthesia🤰 Obstetric Anesthesia
Anesthesia Made Easy Rezumat
Anesthesia Made Easy
Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.
de Jeff Steiner 2015 182 pagini
4.54
151 evaluări
🏥 Anesthesia Training⚠️ Patient Safety🫁 Airway Management💉 Regional Anesthesia🤰 Obstetric Anesthesia
Like a House on Fire
de Cate Kennedy • 2012
When a tractor overturns, a wife must care for the husband she's grown distant from.
3.44
1.000+
🐑 Rural Australia🏥 Caregiving Burden💔 Marital Distance🏘️ Small Town Scrutiny🌫️ Everyday Tragedy
Like a House on Fire Rezumat
Like a House on Fire
When a tractor overturns, a wife must care for the husband she's grown distant from.
de Cate Kennedy 2012 288 pagini
3.44
1.000+ evaluări
🐑 Rural Australia🏥 Caregiving Burden💔 Marital Distance🏘️ Small Town Scrutiny🌫️ Everyday Tragedy
The Art of Influence
de Chris Widener • 2008
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
3.76
500+
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism🏠 Home Management💬 Inner Critic
The Art of Influence Rezumat
The Art of Influence
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
de Chris Widener 2008 128 pagini
3.76
500+ evaluări
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism🏠 Home Management💬 Inner Critic
Mind in the Making
de Ellen Galinsky • 2010
Executive function predicts success better than IQ. Seven skills you can build through daily play.
3.85
2.000+
🧒 Child Development🧠 Executive Function🧬 Brain-Based Parenting💪 Resilience Building❤️ Social-Emotional Learning
Mind in the Making Rezumat
Mind in the Making
Executive function predicts success better than IQ. Seven skills you can build through daily play.
de Ellen Galinsky 2010 382 pagini
3.85
2.000+ evaluări
🧒 Child Development🧠 Executive Function🧬 Brain-Based Parenting💪 Resilience Building❤️ Social-Emotional Learning
Raising Girls
de Steve Biddulph • 2011
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
3.93
1.000+
🌸 Girlhood Development🫂 Attachment Parenting💔 Relational Aggression🪞 Body Image📱 Media Literacy
Raising Girls Rezumat
Raising Girls
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
de Steve Biddulph 2011
3.93
1.000+ evaluări
🌸 Girlhood Development🫂 Attachment Parenting💔 Relational Aggression🪞 Body Image📱 Media Literacy
How to Stubbornly Refuse to Make Yourself Miserable About Anything
de Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
1.000+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
How to Stubbornly Refuse to Make Yourself Miserable About Anything Rezumat
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
de Albert Ellis 2000 215 pagini
3.81
1.000+ evaluări
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
Good Calories, Bad Calories
de Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9.000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
Good Calories, Bad Calories Rezumat
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
de Gary Taubes 2004 640 pagini
4.17
9.000+ evaluări
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
Time Magic
de Melissa Ambrosini • 2023
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
3.56
280
⏳ Time Management📱 Digital Detox⚖️ Work-Life Balance🎯 Priority Setting🧘 Attention Management
Time Magic Rezumat
Time Magic
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
de Melissa Ambrosini 2023 279 pagini
3.56
280 evaluări
⏳ Time Management📱 Digital Detox⚖️ Work-Life Balance🎯 Priority Setting🧘 Attention Management
Food
de Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Rezumat
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
de Mark Hyman 2018 400 pagini
3.99
6.000+ evaluări
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
The Spark in the Machine
de Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
500+
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
The Spark in the Machine Rezumat
The Spark in the Machine
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
de Dr Daniel Keown 2014 304 pagini
4.37
500+ evaluări
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
Good Vibrations Guide to Sex
de Cathy Winks • 1994
Every zone, every technique, no shame: the manual that treats pleasure as a skill.
4.15
466
📖 Sex Manuals🌈 Sex Positivity✊ Sex-Positive Feminism💬 Sexual Communication💥 Orgasm
Good Vibrations Guide to Sex Rezumat
Good Vibrations Guide to Sex
Every zone, every technique, no shame: the manual that treats pleasure as a skill.
de Cathy Winks 1994 356 pagini
4.15
466 evaluări
📖 Sex Manuals🌈 Sex Positivity✊ Sex-Positive Feminism💬 Sexual Communication💥 Orgasm
Anxiety Free
de Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
500+
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Rezumat
Anxiety Free
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
de Robert L. Leahy 2009 347 pagini
4.22
500+ evaluări
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
The Energy Paradox
de Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
1.000+
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
The Energy Paradox Rezumat
The Energy Paradox
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
de Steven R. Gundry 2021 331 pagini
3.52
1.000+ evaluări
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
Built to Move
de Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6.000+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Built to Move Rezumat
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
de Kelly Starrett 2023 336 pagini
4.23
6.000+ evaluări
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Mental Fitness
de Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Rezumat
Mental Fitness
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
de Shawn Talbott 2021 224 pagini
4.04
54 evaluări
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
It's On Me
de Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2.000+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making💗 Emotional Awareness🧘 Body Awareness
It's On Me Rezumat
It's On Me
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
de Sara Kuburic 2023 288 pagini
4.06
2.000+ evaluări
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making💗 Emotional Awareness🧘 Body Awareness
Untangle Your Emotions
de Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
8.000+
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness💗 Emotional Vulnerability🕊️ Faith And Psychology
Untangle Your Emotions Rezumat
Untangle Your Emotions
What if emotions were messengers, not threats? A Christian path from suppression to listening.
de Jennie Allen 2024 227 pagini
4.17
8.000+ evaluări
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness💗 Emotional Vulnerability🕊️ Faith And Psychology
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