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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Risk Savvy
de Gerd Gigerenzer • 2013
Experts sell certainty. Simple math and gut instincts expose what they don't know.
4.01
1.000+
🎲 Risk Literacy🩺 Medical Decision Making🤔 Gut Feelings🧭 Decision Heuristics🧪 Behavioral Economics
Risk Savvy Rezumat
Risk Savvy
Experts sell certainty. Simple math and gut instincts expose what they don't know.
de Gerd Gigerenzer 2013 336 pagini
4.01
1.000+ evaluări
🎲 Risk Literacy🩺 Medical Decision Making🤔 Gut Feelings🧭 Decision Heuristics🧪 Behavioral Economics
How to Set Goals with Kaizen & Ikigai
de Anthony Raymond • 2019
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
4.15
195
🎯 Goal Setting🔄 Continuous Improvement🏯 Japanese Philosophy💡 Finding Purpose⏰ Overcoming Procrastination
How to Set Goals with Kaizen & Ikigai Rezumat
How to Set Goals with Kaizen & Ikigai
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
de Anthony Raymond 2019 231 pagini
4.15
195 evaluări
🎯 Goal Setting🔄 Continuous Improvement🏯 Japanese Philosophy💡 Finding Purpose⏰ Overcoming Procrastination
Easy Way to Quit Sugar Illustrated
de Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
Easy Way to Quit Sugar Illustrated Rezumat
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
de Allen Carr 2017 144 pagini
3.60
210 evaluări
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
de Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
500+
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Rezumat
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
de Ashley Kalym 2014 396 pagini
4.15
500+ evaluări
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Beauty Sick
de Renee Engeln • 2017
The mental job of monitoring their own bodies costs women more than any beauty product.
4.13
6.000+
🪞 Body Image📖 Cultural Criticism💄 Beauty Ideals👁️ Objectification😔 Body Shame
Beauty Sick Rezumat
Beauty Sick
The mental job of monitoring their own bodies costs women more than any beauty product.
de Renee Engeln 2017 358 pagini
4.13
6.000+ evaluări
🪞 Body Image📖 Cultural Criticism💄 Beauty Ideals👁️ Objectification😔 Body Shame
The End of Alzheimer's
de Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4.000+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The End of Alzheimer's Rezumat
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
de Dale E. Bredesen 2017 320 pagini
4.20
4.000+ evaluări
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
Brain Food
de Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2.000+
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Brain Food Rezumat
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
de Lisa Mosconi 2018
3.93
2.000+ evaluări
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Learning to Love Midlife
de Chip Conley • 2024
The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.
3.68
1.000+
🦋 Midlife Transitions🍂 Aging Well🧠 Positive Psychology❤️ Emotional Wisdom🌱 Purpose Cultivation
Learning to Love Midlife Rezumat
Learning to Love Midlife
The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.
de Chip Conley 2024 240 pagini
3.68
1.000+ evaluări
🦋 Midlife Transitions🍂 Aging Well🧠 Positive Psychology❤️ Emotional Wisdom🌱 Purpose Cultivation
The Right Call
de Sally Jenkins • 2023
What elite athletes know about making the call when the data runs out.
4.15
1.000+
🧠 Sports Psychology🏅 Coaching Wisdom⚡ High-Stakes Decisions🎯 Deliberate Practice💪 Body Mind Connection
The Right Call Rezumat
The Right Call
What elite athletes know about making the call when the data runs out.
de Sally Jenkins 2023 272 pagini
4.15
1.000+ evaluări
🧠 Sports Psychology🏅 Coaching Wisdom⚡ High-Stakes Decisions🎯 Deliberate Practice💪 Body Mind Connection
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
de Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Rezumat
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
de Francine Shapiro 2022
4.29
280 evaluări
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Fantastic Voyage
de Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
500+
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
Fantastic Voyage Rezumat
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
de Ray Kurzweil 2004 452 pagini
3.87
500+ evaluări
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
The Lost Art of Running
de Shane Benzie • 2020
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
4.04
2.000+
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
The Lost Art of Running Rezumat
The Lost Art of Running
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
de Shane Benzie 2020 303 pagini
4.04
2.000+ evaluări
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
Grace and Grit
de Ken Wilber • 1991
A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.
4.47
1.000+
🎗️ Cancer Memoirs🙏 Spiritual Memoirs🌐 Perennial Philosophy💗 Compassion Practice🌸 Feminine Spirituality
Grace and Grit Rezumat
Grace and Grit
A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.
de Ken Wilber 1991 431 pagini
4.47
1.000+ evaluări
🎗️ Cancer Memoirs🙏 Spiritual Memoirs🌐 Perennial Philosophy💗 Compassion Practice🌸 Feminine Spirituality
8 Steps to Reverse Your PCOS
de Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
500+
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
8 Steps to Reverse Your PCOS Rezumat
8 Steps to Reverse Your PCOS
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
de Fiona McCulloch 2016 303 pagini
4.25
500+ evaluări
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
The Miracle of Water
de Masaru Emoto • 2007
A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.
4.19
500+
💧 Water Memory⚡ Energy Medicine🗣️ Affirmations🙏 Gratitude Practice💭 Self Talk
The Miracle of Water Rezumat
The Miracle of Water
A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.
de Masaru Emoto 2007 160 pagini
4.19
500+ evaluări
💧 Water Memory⚡ Energy Medicine🗣️ Affirmations🙏 Gratitude Practice💭 Self Talk
Body Astrology
de Claire Gallagher • 2022
What to eat, how to move, and when to rest: your birth chart already knows.
4.17
202
🌟 Astrological Health🌿 Holistic Wellness🍽️ Intuitive Eating✨ Embodied Spirituality🔮 Modern Astrology
Body Astrology Rezumat
Body Astrology
What to eat, how to move, and when to rest: your birth chart already knows.
de Claire Gallagher 2022 320 pagini
4.17
202 evaluări
🌟 Astrological Health🌿 Holistic Wellness🍽️ Intuitive Eating✨ Embodied Spirituality🔮 Modern Astrology
The Undocumented Americans
de Karla Cornejo Villavicencio • 2020
After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.
4.37
27.000+
🗽 Undocumented Immigration✍️ Immigrant Memoir🏥 Healthcare Inequality🏭 Environmental Racism⛓️ Labor Exploitation
The Undocumented Americans Rezumat
The Undocumented Americans
After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.
de Karla Cornejo Villavicencio 2020 208 pagini
4.37
27.000+ evaluări
🗽 Undocumented Immigration✍️ Immigrant Memoir🏥 Healthcare Inequality🏭 Environmental Racism⛓️ Labor Exploitation
Say Goodnight to Insomnia
de Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1.000+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
Say Goodnight to Insomnia Rezumat
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
de Gregg D. Jacobs 1999 256 pagini
3.82
1.000+ evaluări
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
The Science of Mom
de Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
1.000+
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep🥄 Infant Feeding👶 Newborn Care
The Science of Mom Rezumat
The Science of Mom
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
de Alice Callahan 2015 304 pagini
4.37
1.000+ evaluări
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep🥄 Infant Feeding👶 Newborn Care
The Secret Race
de Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
19.000+
🚴 Professional Cycling💉 Doping In Sport🩸 Blood Doping🤫 Code Of Silence📖 Confessional Memoir
The Secret Race Rezumat
The Secret Race
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
de Tyler Hamilton 2012 290 pagini
4.39
19.000+ evaluări
🚴 Professional Cycling💉 Doping In Sport🩸 Blood Doping🤫 Code Of Silence📖 Confessional Memoir
The Diet Myth
de Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth Rezumat
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
de Tim Spector 2015 320 pagini
4.23
4.000+ evaluări
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
Quantum-Touch
de Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
500+
🔮 Energy Healing🌬️ Breathwork✨ Vibrational Medicine⚛️ Quantum Healing❤️‍🩹 Self-Healing
Quantum-Touch Rezumat
Quantum-Touch
No gift, no initiation: just breath and attention to unlock the healer in everyone.
de Richard Gordon 1999 278 pagini
4.19
500+ evaluări
🔮 Energy Healing🌬️ Breathwork✨ Vibrational Medicine⚛️ Quantum Healing❤️‍🩹 Self-Healing
Juvenile Delinquency
de Larry J. Siegel • 2004
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
3.73
109
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime🏙️ Urban Crime📈 Life Course Criminology
Juvenile Delinquency Rezumat
Juvenile Delinquency
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
de Larry J. Siegel 2004 480 pagini
3.73
109 evaluări
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime🏙️ Urban Crime📈 Life Course Criminology
Addictive Thinking
de Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
500+
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Addictive Thinking Rezumat
Addictive Thinking
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
de Abraham J. Twerski 1990 156 pagini
4.17
500+ evaluări
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Biohack Your Brain
de Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
Biohack Your Brain Rezumat
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
de Kristen Willeumier 2020 304 pagini
3.87
500+ evaluări
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
The Biggest Ideas in the Universe
de Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
500+
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
The Biggest Ideas in the Universe Rezumat
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
de Sean Carroll 2024 304 pagini
4.09
500+ evaluări
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
The Seven Spiritual Laws of Yoga
de Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2.000+
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork🧠 Meditation Practice🔗 Mind-Body Connection
The Seven Spiritual Laws of Yoga Rezumat
The Seven Spiritual Laws of Yoga
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
de Deepak Chopra 2004 207 pagini
4.08
2.000+ evaluări
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork🧠 Meditation Practice🔗 Mind-Body Connection
The Longevity Paradox
de Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3.000+
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Longevity Paradox Rezumat
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
de Steven R. Gundry 2019 384 pagini
3.73
3.000+ evaluări
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
Soft-Wired
de Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
Soft-Wired Rezumat
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
de Michael Merzenich 2013 227 pagini
3.98
379 evaluări
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
Mind Hacks
de Tom Stafford • 2004
The user manual your brain never came with: how perception, attention, and memory actually work.
3.74
1.000+
🧠 Cognitive Science🔧 Applied Psychology📚 Brain-Based Learning🔬 Cognitive Neuroscience👁️ Perception And Attention
Mind Hacks Rezumat
Mind Hacks
The user manual your brain never came with: how perception, attention, and memory actually work.
de Tom Stafford 2004 394 pagini
3.74
1.000+ evaluări
🧠 Cognitive Science🔧 Applied Psychology📚 Brain-Based Learning🔬 Cognitive Neuroscience👁️ Perception And Attention
Genius Foods
de Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Rezumat
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
de Max Lugavere 2018 400 pagini
4.19
7.000+ evaluări
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Talking to a Loved One with Borderline Personality Disorder
de Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
Talking to a Loved One with Borderline Personality Disorder Rezumat
Talking to a Loved One with Borderline Personality Disorder
Why talking to a borderline loved one feels impossible, and the method that works.
de Jerold J. Kreisman 2018 202 pagini
3.94
358 evaluări
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
Clean Cuisine
de Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Clean Cuisine Rezumat
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
de Ivy Ingram Larson 2012 496 pagini
3.69
287 evaluări
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
The Anxious Truth
de Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Rezumat
The Anxious Truth
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
de Drew Linsalata 2020 386 pagini
4.50
306 evaluări
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Love Yourself, Heal Your Life Workbook
de Louise L. Hay • 1990
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
4.14
1.000+
🪞 Affirmation Practice🧒 Inner Child Healing💔 Self-Forgiveness🔗 Limiting Beliefs🌊 New Thought
Love Yourself, Heal Your Life Workbook Rezumat
Love Yourself, Heal Your Life Workbook
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
de Louise L. Hay 1990 176 pagini
4.14
1.000+ evaluări
🪞 Affirmation Practice🧒 Inner Child Healing💔 Self-Forgiveness🔗 Limiting Beliefs🌊 New Thought
The Menopause Manifesto
de Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9.000+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto Rezumat
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
de Jennifer Gunter 2021 369 pagini
4.06
9.000+ evaluări
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The 12 Stages of Healing
de Donald M. Epstein • 1994
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
4.06
273
🧘 Somatic Healing🔆 Energy Medicine🩹 Trauma Resolution🧠 Mind-Body Connection⚡ Nervous System Regulation
The 12 Stages of Healing Rezumat
The 12 Stages of Healing
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
de Donald M. Epstein 1994 256 pagini
4.06
273 evaluări
🧘 Somatic Healing🔆 Energy Medicine🩹 Trauma Resolution🧠 Mind-Body Connection⚡ Nervous System Regulation
The Price We Pay
de Marty Makary • 2019
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
4.45
4.000+
🏥 American Healthcare💰 Healthcare Economics⚕️ Overtreatment💊 Opioid Crisis💸 Healthcare Pricing
The Price We Pay Rezumat
The Price We Pay
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
de Marty Makary 2019 288 pagini
4.45
4.000+ evaluări
🏥 American Healthcare💰 Healthcare Economics⚕️ Overtreatment💊 Opioid Crisis💸 Healthcare Pricing
The Gift of Pain
de Paul W. Brand • 1995
Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.
4.48
2.000+
🔬 Pain Science🧠 Sensory Biology⚡ Neurology Of Pain🧘 Mind-Body Connection🌍 Cultural Views Of Pain
The Gift of Pain Rezumat
The Gift of Pain
Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.
de Paul W. Brand 1995 352 pagini
4.48
2.000+ evaluări
🔬 Pain Science🧠 Sensory Biology⚡ Neurology Of Pain🧘 Mind-Body Connection🌍 Cultural Views Of Pain
The XX Brain
de Lisa Mosconi • 2020
Why two in three Alzheimer's patients are women, and what you can do about it.
4.00
3.000+
🧠 Women's Brain Health🔥 Menopause And Cognition🧩 Alzheimer's Prevention⚖️ Hormone Balance🥗 Brain-Healthy Nutrition
The XX Brain Rezumat
The XX Brain
Why two in three Alzheimer's patients are women, and what you can do about it.
de Lisa Mosconi 2020 384 pagini
4.00
3.000+ evaluări
🧠 Women's Brain Health🔥 Menopause And Cognition🧩 Alzheimer's Prevention⚖️ Hormone Balance🥗 Brain-Healthy Nutrition
⿻ 數位 Plurality
de E. Glen Weyl • 2024
Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.
3.51
47
🗳️ Digital Democracy🏛️ Civic Technology🧠 Collective Intelligence💰 Public Goods Funding🆔 Digital Identity
⿻ 數位 Plurality Rezumat
⿻ 數位 Plurality
Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.
de E. Glen Weyl 2024 584 pagini
3.51
47 evaluări
🗳️ Digital Democracy🏛️ Civic Technology🧠 Collective Intelligence💰 Public Goods Funding🆔 Digital Identity
How to Make Your Money Last
de Jane Bryant Quinn • 2015
One Social Security decision can boost your retirement check by 76%. The full playbook starts there.
4.14
1.000+
🏦 Retirement Planning💰 Social Security📉 Low-Cost Investing📊 Retirement Income🏥 Health Insurance
How to Make Your Money Last Rezumat
How to Make Your Money Last
One Social Security decision can boost your retirement check by 76%. The full playbook starts there.
de Jane Bryant Quinn 2015 384 pagini
4.14
1.000+ evaluări
🏦 Retirement Planning💰 Social Security📉 Low-Cost Investing📊 Retirement Income🏥 Health Insurance
Atomic Focus
de Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Rezumat
Atomic Focus
Forget another productivity system. The fastest path to focus runs through your breath.
de Patrick McKeown 2021 294 pagini
4.17
119 evaluări
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
The Forever Dog
de Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2.000+
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
The Forever Dog Rezumat
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
de Rodney Habib 2021 464 pagini
4.21
2.000+ evaluări
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
Anxiety
de Samir Chopra • 2024
What if your anxiety isn't a disorder, but the feeling of freedom itself?
3.91
500+
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
Anxiety Rezumat
Anxiety
What if your anxiety isn't a disorder, but the feeling of freedom itself?
de Samir Chopra 2024 208 pagini
3.91
500+ evaluări
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
The Heat Will Kill You First
de Jeff Goodell • 2023
Heat bends steel, kills silently, and is already redrawing the map of where humans can live.
4.29
8.000+
🏭 Climate Crisis🌀 Extreme Weather🏙️ Urban Heat Islands⚖️ Climate Inequality🌍 Climate Migration
The Heat Will Kill You First Rezumat
The Heat Will Kill You First
Heat bends steel, kills silently, and is already redrawing the map of where humans can live.
de Jeff Goodell 2023 400 pagini
4.29
8.000+ evaluări
🏭 Climate Crisis🌀 Extreme Weather🏙️ Urban Heat Islands⚖️ Climate Inequality🌍 Climate Migration
Don't Lose Your Mind Lose Your Weight
de Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6.000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight Rezumat
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
de Rujuta Diwekar 2009 296 pagini
4.17
6.000+ evaluări
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Being Human
de Robert M. Sapolsky • 2012
From parasite mind control to the biology of metaphors: what science reveals about being human.
4.35
500+
🧬 Behavioral Biology🧠 Social Neuroscience🩺 Status And Health🧪 Dopamine And Motivation🔄 Neuroplasticity
Being Human Rezumat
Being Human
From parasite mind control to the biology of metaphors: what science reveals about being human.
de Robert M. Sapolsky 2012
4.35
500+ evaluări
🧬 Behavioral Biology🧠 Social Neuroscience🩺 Status And Health🧪 Dopamine And Motivation🔄 Neuroplasticity
An Early Start for Your Child with Autism
de Sally J. Rogers • 2012
Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.
4.31
400
⏳ Early Intervention🌈 Special Needs Parenting🎮 Play-Based Therapy📊 Applied Behavior Analysis👪 Parent-Mediated Intervention
An Early Start for Your Child with Autism Rezumat
An Early Start for Your Child with Autism
Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.
de Sally J. Rogers 2012 342 pagini
4.31
400 evaluări
⏳ Early Intervention🌈 Special Needs Parenting🎮 Play-Based Therapy📊 Applied Behavior Analysis👪 Parent-Mediated Intervention
Skinny Bitch
de Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32.000+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Rezumat
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
de Kim Barnouin 2005 224 pagini
3.34
32.000+ evaluări
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
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