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SoBrief

Biologie Rezumate de cărți

Back Mechanic
de Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1.000+
Back Mechanic Rezumat
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
de Stuart McGill 2015 303 pagini
4.50
1.000+ evaluări
WomanCode
de Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8.000+
WomanCode Rezumat
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
de Alisa Vitti 2013 336 pagini
3.86
8.000+ evaluări
Seven And A Half Lessons About The Brain
de Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8.000+
Seven And A Half Lessons About The Brain Rezumat
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
de Lisa Feldman Barrett 2020 192 pagini
4.04
8.000+ evaluări
The Moral Landscape
de Sam Harris • 2010
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
3.90
24.000+
The Moral Landscape Rezumat
The Moral Landscape
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
de Sam Harris 2010 291 pagini
3.90
24.000+ evaluări
Kundalini
de Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Rezumat
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
de Gopi Krishna 1967 256 pagini
4.03
500+ evaluări
Sexing the Body
de Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
2.000+
Sexing the Body Rezumat
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
de Anne Fausto-Sterling 2000 496 pagini
4.16
2.000+ evaluări
Awakenings
de Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14.000+
Awakenings Rezumat
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
de Oliver Sacks 1973 567 pagini
4.09
14.000+ evaluări
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
de Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1.000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Rezumat
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
de Jeff T. Bowles 2013 207 pagini
4.06
1.000+ evaluări
The Blind Watchmaker
de Richard Dawkins • 1986
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
4.09
41.000+
The Blind Watchmaker Rezumat
The Blind Watchmaker
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
de Richard Dawkins 1986 466 pagini
4.09
41.000+ evaluări
Why Him? Why Her?
de Helen Fisher • 2009
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
3.87
3.000+
Why Him? Why Her? Rezumat
Why Him? Why Her?
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
de Helen Fisher 2009 222 pagini
3.87
3.000+ evaluări
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
de Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200.000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales Rezumat
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
de Oliver Sacks 1985 243 pagini
4.05
200.000+ evaluări
Cartea de psihologie
de Nigel C. Benson • 2011
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
4.17
5.000+
Cartea de psihologie Rezumat
Cartea de psihologie
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
de Nigel C. Benson 2011 352 pagini
4.17
5.000+ evaluări
Why We Love
de Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Rezumat
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
de Anna Machin 2022 315 pagini
3.72
205 evaluări
Unfuck Your Body
de Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Rezumat
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
de Faith G. Harper 2021 191 pagini
3.60
500+ evaluări
Roar
de Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Roar Rezumat
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
de Stacy T. Sims 2016 304 pagini
4.04
7.000+ evaluări
The Upward Spiral
de Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6.000+
The Upward Spiral Rezumat
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
de Alex Korb 2015 241 pagini
4.25
6.000+ evaluări
The Menopause Reset
de Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
The Menopause Reset Rezumat
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
de Mindy Pelz 2023 181 pagini
3.87
2.000+ evaluări
Deep Nutrition
de Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
Deep Nutrition Rezumat
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
de Catherine Shanahan 2008 512 pagini
4.20
5.000+ evaluări
Alcohol Explained
de William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4.000+
Alcohol Explained Rezumat
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
de William Porter 2015 256 pagini
4.36
4.000+ evaluări
The Expanding Circle
de Peter Singer • 1981
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
4.02
500+
The Expanding Circle Rezumat
The Expanding Circle
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
de Peter Singer 1981 232 pagini
4.02
500+ evaluări
Endure
de Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Endure Rezumat
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
de Alex Hutchinson 2018 320 pagini
4.12
20.000+ evaluări
Why We Eat (Too Much)
de Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Rezumat
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
de Andrew Jenkinson 2020 331 pagini
4.22
3.000+ evaluări
In the Flo
de Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8.000+
In the Flo Rezumat
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
de Alisa Vitti 2020 384 pagini
3.97
8.000+ evaluări
The Telomere Effect
de Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
The Telomere Effect Rezumat
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
de Elizabeth Blackburn 2017 348 pagini
3.77
5.000+ evaluări
Cooked
de Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26.000+
Cooked Rezumat
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
de Michael Pollan 2013 451 pagini
4.08
26.000+ evaluări
Not the End of the World
de Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7.000+
Not the End of the World Rezumat
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
de Hannah Ritchie 2024 311 pagini
4.22
7.000+ evaluări
Sleep
de Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3.000+
Sleep Rezumat
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
de Nick Littlehales 2016 208 pagini
3.82
3.000+ evaluări
Structures
de J.E. Gordon • 1978
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
4.14
3.000+
Structures Rezumat
Structures
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
de J.E. Gordon 1978 395 pagini
4.14
3.000+ evaluări
Burn
de Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3.000+
Burn Rezumat
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
de Herman Pontzer 2021 384 pagini
4.12
3.000+ evaluări
The Longevity Diet
de Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4.000+
The Longevity Diet Rezumat
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
de Valter Longo 2016 314 pagini
3.87
4.000+ evaluări
The Seven Sins Of Memory Updated Edition
de Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
1.000+
The Seven Sins Of Memory Updated Edition Rezumat
The Seven Sins Of Memory Updated Edition
Memory's worst habits are not bugs but features, and the seven failures that prove it.
de Daniel L. Schacter 2001 416 pagini
3.88
1.000+ evaluări
Altered Traits
de Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
5.000+
Altered Traits Rezumat
Altered Traits
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
de Daniel Goleman 2017 336 pagini
3.90
5.000+ evaluări
Lies I Taught in Medical School
de Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
Lies I Taught in Medical School Rezumat
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
de Robert Lufkin 2024 352 pagini
3.92
1.000+ evaluări
80/20 Running
de Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6.000+
80/20 Running Rezumat
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
de Matt Fitzgerald 2014 247 pagini
3.94
6.000+ evaluări
The Intelligence Paradox
de Satoshi Kanazawa • 2012
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
3.52
500+
The Intelligence Paradox Rezumat
The Intelligence Paradox
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
de Satoshi Kanazawa 2012 266 pagini
3.52
500+ evaluări
Blue Mind
de Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4.000+
Blue Mind Rezumat
Blue Mind
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
de Wallace J. Nichols 2014 352 pagini
3.74
4.000+ evaluări
The Hungry Brain
de Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3.000+
The Hungry Brain Rezumat
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
de Stephan Guyenet 2017 304 pagini
4.04
3.000+ evaluări
The Biology of Desire
de Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2.000+
The Biology of Desire Rezumat
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
de Marc Lewis 2015 256 pagini
4.09
2.000+ evaluări
The Extended Phenotype
de Richard Dawkins • 1982
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
4.12
9.000+
The Extended Phenotype Rezumat
The Extended Phenotype
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
de Richard Dawkins 1982 336 pagini
4.12
9.000+ evaluări
The Experience Machine
de Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
1.000+
The Experience Machine Rezumat
The Experience Machine
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
de Andy Clark 2023 304 pagini
3.91
1.000+ evaluări
The Hypomanic Edge
de John D. Gartner • 2005
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
4.03
500+
The Hypomanic Edge Rezumat
The Hypomanic Edge
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
de John D. Gartner 2005 368 pagini
4.03
500+ evaluări
Connected
de Nicholas A. Christakis • 2008
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
3.74
4.000+
Connected Rezumat
Connected
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
de Nicholas A. Christakis 2008 336 pagini
3.74
4.000+ evaluări
The Emotional Life of Your Brain
de Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3.000+
The Emotional Life of Your Brain Rezumat
The Emotional Life of Your Brain
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
de Richard J. Davidson 2012 304 pagini
3.94
3.000+ evaluări
The Clot Thickens
de Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens Rezumat
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
de Malcolm Kendrick 2021 334 pagini
4.65
500+ evaluări
1493
de Charles C. Mann • 2011
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
4.12
21.000+
1493 Rezumat
1493
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
de Charles C. Mann 2011 836 pagini
4.12
21.000+ evaluări
The Meme Machine
de Susan Blackmore • 1999
Our brains did not make culture. Culture, evolving like a virus, made our brains.
3.86
4.000+
The Meme Machine Rezumat
The Meme Machine
Our brains did not make culture. Culture, evolving like a virus, made our brains.
de Susan Blackmore 1999 288 pagini
3.86
4.000+ evaluări
Mind to Matter
de Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
1.000+
Mind to Matter Rezumat
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
de Dawson Church 2018 360 pagini
4.12
1.000+ evaluări
Why Is Sex Fun?
de Jared Diamond • 1997
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
3.71
7.000+
Why Is Sex Fun? Rezumat
Why Is Sex Fun?
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
de Jared Diamond 1997 176 pagini
3.71
7.000+ evaluări
Yoga Anatomy
de Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6.000+
Yoga Anatomy Rezumat
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
de Leslie Kaminoff 2007 221 pagini
4.28
6.000+ evaluări
Big History
de David Christian • 2008
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
4.42
500+
Big History Rezumat
Big History
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
de David Christian 2008
4.42
500+ evaluări
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