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SoBrief

Self Improvement 도서 요약

Wishcraft
저자: Barbara Sher • 1979
Your childhood obsessions map your adult calling. Here is how to read it.
4.02
2,000+
Wishcraft 요약
Wishcraft
Your childhood obsessions map your adult calling. Here is how to read it.
저자: Barbara Sher 1979 246 페이지
4.02
2,000+ 개의 평점
Stop People Pleasing
저자: Patrick King • 2018
You've trained people to expect your yes. Here is the retraining program, starting with two words.
3.84
1,000+
Stop People Pleasing 요약
Stop People Pleasing
You've trained people to expect your yes. Here is the retraining program, starting with two words.
저자: Patrick King 2018 235 페이지
3.84
1,000+ 개의 평점
건강 혁명
저자: 마리아 보렐리우스 • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1,000+
건강 혁명 요약
건강 혁명
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
저자: 마리아 보렐리우스 2018 344 페이지
3.75
1,000+ 개의 평점
Fail Fast, Fail Often
저자: Ryan Babineaux • 2013
Successful people collect more failures than anyone else. What they do with them.
3.97
500+
Fail Fast, Fail Often 요약
Fail Fast, Fail Often
Successful people collect more failures than anyone else. What they do with them.
저자: Ryan Babineaux 2013 208 페이지
3.97
500+ 개의 평점
Work the System
저자: Sam Carpenter • 2011
Document every process, see your business from above, and never chase the same crisis twice.
3.87
6,000+
Work the System 요약
Work the System
Document every process, see your business from above, and never chase the same crisis twice.
저자: Sam Carpenter 2011 250 페이지
3.87
6,000+ 개의 평점
Calm Your Thoughts
저자: Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
Calm Your Thoughts 요약
Calm Your Thoughts
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
저자: Nick Trenton 2021 241 페이지
3.95
422 개의 평점
즉각적인 자신감
저자: 폴 매케나 • 2006
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
3.61
500+
즉각적인 자신감 요약
즉각적인 자신감
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
저자: 폴 매케나 2006 224 페이지
3.61
500+ 개의 평점
Super Better
저자: Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
2,000+
Super Better 요약
Super Better
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
저자: Jane McGonigal 2015 480 페이지
3.94
2,000+ 개의 평점
Getting Everything You Can Out of All You've Got
저자: Jay Abraham • 2000
Most businesses chase new customers while ignoring two faster, cheaper paths to growth.
3.95
8,000+
Getting Everything You Can Out of All You've Got 요약
Getting Everything You Can Out of All You've Got
Most businesses chase new customers while ignoring two faster, cheaper paths to growth.
저자: Jay Abraham 2000 384 페이지
3.95
8,000+ 개의 평점
30분 만에 읽는 권력의 48법칙
저자: 개러몬드 프레스 • 2013
The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.
3.89
37
30분 만에 읽는 권력의 48법칙 요약
30분 만에 읽는 권력의 48법칙
The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.
저자: 개러몬드 프레스 2013 40 페이지
3.89
37 개의 평점
The Vocabulary Builder Workbook
저자: Chris Lele • 2018
Roots, false friends, and word origins: the 1,400-word shortcut to a command of English.
4.17
220
The Vocabulary Builder Workbook 요약
The Vocabulary Builder Workbook
Roots, false friends, and word origins: the 1,400-word shortcut to a command of English.
저자: Chris Lele 2018 254 페이지
4.17
220 개의 평점
Stop Self-Sabotage
저자: Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1,000+
Stop Self-Sabotage 요약
Stop Self-Sabotage
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
저자: Judy Ho 2019 304 페이지
3.79
1,000+ 개의 평점
Don't F*cking Panic
저자: Kelsey Darragh • 2020
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
3.97
1,000+
Don't F*cking Panic 요약
Don't F*cking Panic
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
저자: Kelsey Darragh 2020 370 페이지
3.97
1,000+ 개의 평점
The Skincare Bible
저자: Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2,000+
The Skincare Bible 요약
The Skincare Bible
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
저자: Anjali Mahto 2018 304 페이지
3.82
2,000+ 개의 평점
The Startup of You
저자: Reid Hoffman • 2012
The ladder is gone. Here are the three plans and one network that replace it.
3.82
10,000+
The Startup of You 요약
The Startup of You
The ladder is gone. Here are the three plans and one network that replace it.
저자: Reid Hoffman 2012 251 페이지
3.82
10,000+ 개의 평점
The Answer
저자: Allan Pease • 2016
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
4.18
1,000+
The Answer 요약
The Answer
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
저자: Allan Pease 2016 304 페이지
4.18
1,000+ 개의 평점
A Visionary Guide to Lucid Dreaming
저자: Lee Adams • 2021
How to wake up inside a dream, confront your shadow, and come back with something real.
4.38
112
A Visionary Guide to Lucid Dreaming 요약
A Visionary Guide to Lucid Dreaming
How to wake up inside a dream, confront your shadow, and come back with something real.
저자: Lee Adams 2021 220 페이지
4.38
112 개의 평점
Change Your Schedule, Change Your Life
저자: Suhas Kshirsagar • 2018
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
4.04
4,000+
Change Your Schedule, Change Your Life 요약
Change Your Schedule, Change Your Life
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
저자: Suhas Kshirsagar 2018 288 페이지
4.04
4,000+ 개의 평점
Do The Impossible
저자: Thibaut Meurisse • 2023
Three beliefs to erase your limits, plus the leverage playbook for scaling world-changing impact.
4.47
172
Do The Impossible 요약
Do The Impossible
Three beliefs to erase your limits, plus the leverage playbook for scaling world-changing impact.
저자: Thibaut Meurisse 2023 198 페이지
4.47
172 개의 평점
Don't Feed the Monkey Mind
저자: Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2,000+
Don't Feed the Monkey Mind 요약
Don't Feed the Monkey Mind
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
저자: Jennifer Shannon 2017 200 페이지
4.07
2,000+ 개의 평점
I Could Do Anything If I Only Knew What It Was
저자: Barbara Sher • 1994
You already know what you want; the buried clues and exercises that prove it.
3.79
7,000+
I Could Do Anything If I Only Knew What It Was 요약
I Could Do Anything If I Only Knew What It Was
You already know what you want; the buried clues and exercises that prove it.
저자: Barbara Sher 1994 322 페이지
3.79
7,000+ 개의 평점
HBR Guide to Critical Thinking
저자: Harvard Business Review • 2023
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
3.92
198
HBR Guide to Critical Thinking 요약
HBR Guide to Critical Thinking
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
저자: Harvard Business Review 2023 208 페이지
3.92
198 개의 평점
The Secret to Love, Health, and Money
저자: Rhonda Byrne • 2022
Want more money, love, and health? The difference between wanting and having is three steps.
4.18
1,000+
The Secret to Love, Health, and Money 요약
The Secret to Love, Health, and Money
Want more money, love, and health? The difference between wanting and having is three steps.
저자: Rhonda Byrne 2022 352 페이지
4.18
1,000+ 개의 평점
Habit Stacking
저자: S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
1,000+
Habit Stacking 요약
Habit Stacking
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
저자: S.J. Scott 2017 330 페이지
3.63
1,000+ 개의 평점
Living in Flow
저자: Sky Nelson-Isaacs • 2019
Not all coincidences are random. A method for recognizing which ones are doors and walking through.
3.80
294
Living in Flow 요약
Living in Flow
Not all coincidences are random. A method for recognizing which ones are doors and walking through.
저자: Sky Nelson-Isaacs 2019 320 페이지
3.80
294 개의 평점
What Got You Here Won't Get You There
저자: Marshall Goldsmith • 2006
Already successful? The habits that got you here are now blocking the next level.
3.95
31,000+
What Got You Here Won't Get You There 요약
What Got You Here Won't Get You There
Already successful? The habits that got you here are now blocking the next level.
저자: Marshall Goldsmith 2006 236 페이지
3.95
31,000+ 개의 평점
Don't Sweat the Small Stuff... and It's All Small Stuff
저자: Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97,000+
Don't Sweat the Small Stuff... and It's All Small Stuff 요약
Don't Sweat the Small Stuff... and It's All Small Stuff
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
저자: Richard Carlson 1997 248 페이지
4.00
97,000+ 개의 평점
크게 꿈꿔라
저자: 밥 고프 • 2020
You have a calling that scares you. Here's how to silence the doubts and start moving.
4.29
8,000+
크게 꿈꿔라 요약
크게 꿈꿔라
You have a calling that scares you. Here's how to silence the doubts and start moving.
저자: 밥 고프 2020 256 페이지
4.29
8,000+ 개의 평점
How to Be Enough
저자: Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1,000+
How to Be Enough 요약
How to Be Enough
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
저자: Ellen Hendriksen 2025 320 페이지
4.06
1,000+ 개의 평점
More Than a Body
저자: Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8,000+
More Than a Body 요약
More Than a Body
Your body was never supposed to be looked at first. It was built to experience life.
저자: Lexie Kite 2020 352 페이지
4.14
8,000+ 개의 평점
Tell Yourself a Better Lie
저자: Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
500+
Tell Yourself a Better Lie 요약
Tell Yourself a Better Lie
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
저자: Marisa Peer 2022 328 페이지
4.17
500+ 개의 평점
This Is Your Brain on Birth Control
저자: Sarah E. Hill • 2019
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
4.03
12,000+
This Is Your Brain on Birth Control 요약
This Is Your Brain on Birth Control
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
저자: Sarah E. Hill 2019 310 페이지
4.03
12,000+ 개의 평점
Order from Chaos
저자: Jaclyn Paul • 2018
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
3.95
1,000+
Order from Chaos 요약
Order from Chaos
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
저자: Jaclyn Paul 2018 193 페이지
3.95
1,000+ 개의 평점
The Book You Want Everyone You Love* To Read *
저자: Philippa Perry • 2023
Your earliest relationships are still running your love life. Here's how to take back the controls.
3.79
6,000+
The Book You Want Everyone You Love* To Read * 요약
The Book You Want Everyone You Love* To Read *
Your earliest relationships are still running your love life. Here's how to take back the controls.
저자: Philippa Perry 2023 208 페이지
3.79
6,000+ 개의 평점
The Intelligent Conversationalist
저자: Imogen Lloyd Webber • 2016
Opinions matter more than expertise. A crash course on having something to say about everything.
3.05
451
The Intelligent Conversationalist 요약
The Intelligent Conversationalist
Opinions matter more than expertise. A crash course on having something to say about everything.
저자: Imogen Lloyd Webber 2016 396 페이지
3.05
451 개의 평점
Finding Your Element
저자: Ken Robinson • 2013
Your natural talents and your deepest passions meet at one point. Most people never find theirs.
3.81
6,000+
Finding Your Element 요약
Finding Your Element
Your natural talents and your deepest passions meet at one point. Most people never find theirs.
저자: Ken Robinson 2013 320 페이지
3.81
6,000+ 개의 평점
Polish Your Poise with Madame Chic
저자: Jennifer L. Scott • 2015
Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.
3.83
2,000+
Polish Your Poise with Madame Chic 요약
Polish Your Poise with Madame Chic
Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.
저자: Jennifer L. Scott 2015 288 페이지
3.83
2,000+ 개의 평점
The Five Major Pieces to the Life Puzzle
저자: Jim Rohn • 1991
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
4.41
1,000+
The Five Major Pieces to the Life Puzzle 요약
The Five Major Pieces to the Life Puzzle
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
저자: Jim Rohn 1991 121 페이지
4.41
1,000+ 개의 평점
You Are a Badass Every Day
저자: Jen Sincero • 2018
Ten minutes a day to align your energy, reframe fear, and stay too stubborn to quit.
3.82
13,000+
You Are a Badass Every Day 요약
You Are a Badass Every Day
Ten minutes a day to align your energy, reframe fear, and stay too stubborn to quit.
저자: Jen Sincero 2018 224 페이지
3.82
13,000+ 개의 평점
Lessons for Living
저자: 필 스투츠 • 2023
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
4.20
1,000+
Lessons for Living 요약
Lessons for Living
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
저자: 필 스투츠 2023 191 페이지
4.20
1,000+ 개의 평점
In The Early Hours
저자: Khurram Murad • 2000
A guide to inner purification, constant remembrance of God, and living by the Prophet's example.
4.60
500+
In The Early Hours 요약
In The Early Hours
A guide to inner purification, constant remembrance of God, and living by the Prophet's example.
저자: Khurram Murad 2000 148 페이지
4.60
500+ 개의 평점
타임 매니지먼트 매직
저자: 리 코크렐 • 2015
A Disney executive's four-level system for deciding what to do first when everything screams urgent.
4.04
500+
타임 매니지먼트 매직 요약
타임 매니지먼트 매직
A Disney executive's four-level system for deciding what to do first when everything screams urgent.
저자: 리 코크렐 2015 110 페이지
4.04
500+ 개의 평점
The Art Of Being Ruthless
저자: Michael Sloan • 2016
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
4.18
233
The Art Of Being Ruthless 요약
The Art Of Being Ruthless
Redefine ruthlessness as self-mastery, quit people-pleasing, and master healthy confrontation.
저자: Michael Sloan 2016 211 페이지
4.18
233 개의 평점
80% MindSet 20% Skills
저자: Dev Gadhvi • 2018
Skills are the minor ingredient. Fix your inner beliefs and transform money, health, and family.
4.00
106
80% MindSet 20% Skills 요약
80% MindSet 20% Skills
Skills are the minor ingredient. Fix your inner beliefs and transform money, health, and family.
저자: Dev Gadhvi 2018 216 페이지
4.00
106 개의 평점
Why Do I Do That?
저자: Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1,000+
Why Do I Do That? 요약
Why Do I Do That?
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
저자: Joseph Burgo 2012 242 페이지
4.15
1,000+ 개의 평점
Breakfast with Seneca
저자: David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3,000+
Breakfast with Seneca 요약
Breakfast with Seneca
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
저자: David Fideler 2021 288 페이지
4.28
3,000+ 개의 평점
Magic Bullets
저자: Nick Savoy • 2015
From first glance to intimacy: the stepwise model built on fundamentals that outlast any system.
3.79
108
Magic Bullets 요약
Magic Bullets
From first glance to intimacy: the stepwise model built on fundamentals that outlast any system.
저자: Nick Savoy 2015
3.79
108 개의 평점
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
저자: Damon Zahariades • 2018
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
3.78
1,000+
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process! 요약
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
저자: Damon Zahariades 2018 180 페이지
3.78
1,000+ 개의 평점
The Energy Bus Field Guide
저자: Jon Gordon • 2017
The bus metaphor, now with action plans: ten weeks to a positive, purpose-driven team.
4.19
235
The Energy Bus Field Guide 요약
The Energy Bus Field Guide
The bus metaphor, now with action plans: ten weeks to a positive, purpose-driven team.
저자: Jon Gordon 2017 144 페이지
4.19
235 개의 평점
The Art of Risk
저자: Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
The Art of Risk 요약
The Art of Risk
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
저자: Kayt Sukel 2016 288 페이지
3.56
141 개의 평점
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