자기계발

생산성과 인간관계부터 정서적 웰빙과 자기 성장에 이르기까지, 전문가의 안내와 함께라면 삶의 도전들이 더욱 수월해집니다. 이 변화를 이끄는 책들은 실용적인 전략, 영감을 주는 지혜, 그리고 검증된 기법을 제공하여 긍정적인 변화를 만들고 최고의 삶을 살 수 있도록 도와줍니다.

자기계발 도서 요약

Fast. Feast. Repeat.

저자: Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

저자: Gin Stephens 2020 344 페이지

4.30

10,000+ 개의 평점

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

The Masculinity Manifesto

저자: Ryan Michler • 2022

Stop apologizing for your masculine traits. A field manual for turning them into earned authority.

4.20

206

🧔 Masculine Self-Help ⚔️ Traditional Masculinity 🏛️ Modern Stoicism 🤝 Servant Leadership 🧠 Self-Mastery

The Masculinity Manifesto

Stop apologizing for your masculine traits. A field manual for turning them into earned authority.

저자: Ryan Michler 2022 223 페이지

4.20

206 개의 평점

🧔 Masculine Self-Help ⚔️ Traditional Masculinity 🏛️ Modern Stoicism 🤝 Servant Leadership 🧠 Self-Mastery

The Impatient Woman's Guide to Getting Pregnant

저자: Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

1,000+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

The Impatient Woman's Guide to Getting Pregnant

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

저자: Jean M. Twenge 2012 272 페이지

3.93

1,000+ 개의 평점

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

Wisdom of No Escape

저자: Pema Chödrön • 1991

Your discomfort is not a detour from the spiritual path; it is the path itself.

4.28

8,000+

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Wisdom of No Escape

Your discomfort is not a detour from the spiritual path; it is the path itself.

저자: Pema Chödrön 1991 176 페이지

4.28

8,000+ 개의 평점

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

You're Too Good to Feel This Bad

저자: Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1,000+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

저자: Nate Dallas 2020 256 페이지

3.95

1,000+ 개의 평점

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

The Miracle Equation

저자: Hal Elrod • 2017

Two choices, made daily, turn your most ambitious goals from long shots into certainties.

4.16

2,000+

🎯 Goal Achievement 🔄 Reframing Failure 🧘 Emotional Mastery 💪 Faith And Effort 🔍 Singular Focus

The Miracle Equation

Two choices, made daily, turn your most ambitious goals from long shots into certainties.

저자: Hal Elrod 2017 256 페이지

4.16

2,000+ 개의 평점

🎯 Goal Achievement 🔄 Reframing Failure 🧘 Emotional Mastery 💪 Faith And Effort 🔍 Singular Focus

The Hormone Cure

저자: Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

2,000+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

저자: Sara Gottfried 2013 432 페이지

3.96

2,000+ 개의 평점

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

Discipline Without Damage

저자: Vanessa Lapointe • 2016

Why punishment backfires, and how to get well-behaved kids through connection and calm authority.

3.94

500+

🫂 Attachment Parenting 🌱 Gentle Discipline 🧠 Child Development 💬 Behavior As Communication ❤️ Emotional Regulation

Discipline Without Damage

Why punishment backfires, and how to get well-behaved kids through connection and calm authority.

저자: Vanessa Lapointe 2016 256 페이지

3.94

500+ 개의 평점

🫂 Attachment Parenting 🌱 Gentle Discipline 🧠 Child Development 💬 Behavior As Communication ❤️ Emotional Regulation

Nutrivore

저자: Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

저자: Sarah Ballantyne 2024 400 페이지

4.08

500+ 개의 평점

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

When Heaven Invades Earth

저자: Bill Johnson • 2005

Miracles were never meant to be rare. A normal faith invades; it doesn't just endure.

4.38

4,000+

👑 Kingdom Theology 🕊️ Holy Spirit Empowerment ✨ Present-Day Miracles 🛡️ Spiritual Warfare 🙏 Divine Healing

When Heaven Invades Earth

Miracles were never meant to be rare. A normal faith invades; it doesn't just endure.

저자: Bill Johnson 2005 192 페이지

4.38

4,000+ 개의 평점

👑 Kingdom Theology 🕊️ Holy Spirit Empowerment ✨ Present-Day Miracles 🛡️ Spiritual Warfare 🙏 Divine Healing

I Want To Die but I Want To Eat Tteokpokki 2

저자: Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

8,000+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

저자: Baek Se-hee 2020 232 페이지

3.63

8,000+ 개의 평점

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

The Happiness of Pursuit

저자: Chris Guillebeau • 2014

A teenager sued her government to sail alone around the world. What's your quest?

3.70

7,000+

🗺️ Bucket Lists 🧭 Life Design 🏔️ Quest Narratives 🌍 Adventure Travel 🧱 Self-Reliance

The Happiness of Pursuit

A teenager sued her government to sail alone around the world. What's your quest?

저자: Chris Guillebeau 2014 304 페이지

3.70

7,000+ 개의 평점

🗺️ Bucket Lists 🧭 Life Design 🏔️ Quest Narratives 🌍 Adventure Travel 🧱 Self-Reliance

The Smart but Scattered Guide to Success

저자: Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

500+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

저자: Peg Dawson 2016 294 페이지

4.10

500+ 개의 평점

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

Thoughts Without A Thinker

저자: Mark Epstein • 1995

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

3.97

4,000+

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Thoughts Without A Thinker

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

저자: Mark Epstein 1995 256 페이지

3.97

4,000+ 개의 평점

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Which Comes First, Cardio or Weights?

저자: Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2,000+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

저자: Alex Hutchinson 2011 317 페이지

4.02

2,000+ 개의 평점

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Wooden

저자: John Wooden • 1997

Ten national titles later, a coach reveals why success means personal peace, not a trophy.

4.46

6,000+

🧭 Character Ethics 🤝 Servant Leadership 🛤️ Process Over Results 🏆 Redefining Success 🌱 Adversity And Resilience

Wooden

Ten national titles later, a coach reveals why success means personal peace, not a trophy.

저자: John Wooden 1997 201 페이지

4.46

6,000+ 개의 평점

🧭 Character Ethics 🤝 Servant Leadership 🛤️ Process Over Results 🏆 Redefining Success 🌱 Adversity And Resilience

Dodging Energy Vampires

저자: Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

2,000+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

저자: Christiane Northrup 2018 199 페이지

3.83

2,000+ 개의 평점

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Potatoes Not Prozac

저자: Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1,000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

저자: Kathleen DesMaisons 1998 272 페이지

3.74

1,000+ 개의 평점

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

How We Think

저자: John Dewey • 1997

One grid, thirteen virtues, a lifetime of revisions: the system that built a founding father.

3.86

1,000+

🏛️ American Enlightenment 🇺🇸 Founding Fathers ⚖️ Virtue Ethics 🔄 Habit Formation 🦉 Practical Wisdom

How We Think

One grid, thirteen virtues, a lifetime of revisions: the system that built a founding father.

저자: John Dewey 1997 240 페이지

3.86

1,000+ 개의 평점

🏛️ American Enlightenment 🇺🇸 Founding Fathers ⚖️ Virtue Ethics 🔄 Habit Formation 🦉 Practical Wisdom

그로스 해킹

저자: 레이몬드 퐁 • 2017

An automated system that finds, sells, and keeps customers around the clock, no big team required.

3.81

305

🚀 Growth Marketing 🤖 Sales Automation 🎯 Conversion Optimization 🔻 Funnel Design 🔗 Referral Marketing

그로스 해킹

An automated system that finds, sells, and keeps customers around the clock, no big team required.

저자: 레이몬드 퐁 2017 204 페이지

3.81

305 개의 평점

🚀 Growth Marketing 🤖 Sales Automation 🎯 Conversion Optimization 🔻 Funnel Design 🔗 Referral Marketing

Modern Friendship

저자: Anna Goldfarb • 2024

Not all friends are the same tier. A system for categorizing, maintaining, and deepening each one.

3.74

500+

🧑‍🤝‍🧑 Adult Friendships 🧰 Friendship Maintenance 🎯 Intentional Friendship 🗂️ Friendship Frameworks 📅 Proactive Socializing

Modern Friendship

Not all friends are the same tier. A system for categorizing, maintaining, and deepening each one.

저자: Anna Goldfarb 2024 288 페이지

3.74

500+ 개의 평점

🧑‍🤝‍🧑 Adult Friendships 🧰 Friendship Maintenance 🎯 Intentional Friendship 🗂️ Friendship Frameworks 📅 Proactive Socializing

No More Mr. Nice Guy

저자: Michael Pariser • 2020

The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.

4.14

129

💪 Men's Personal Growth 🧩 People-Pleasing Recovery 💞 Relationship Dynamics 🗣️ Assertiveness Training 🚧 Boundary Setting

No More Mr. Nice Guy

The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.

저자: Michael Pariser 2020 194 페이지

4.14

129 개의 평점

💪 Men's Personal Growth 🧩 People-Pleasing Recovery 💞 Relationship Dynamics 🗣️ Assertiveness Training 🚧 Boundary Setting

Performing Under Pressure

저자: Hendrie Weisinger • 2015

Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.

3.90

500+

🧠 Performance Psychology ⚡ Pressure Management 😰 Choking Under Pressure 🏔️ Peak Performance 🛡️ Resilience Building

Performing Under Pressure

Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.

저자: Hendrie Weisinger 2015 320 페이지

3.90

500+ 개의 평점

🧠 Performance Psychology ⚡ Pressure Management 😰 Choking Under Pressure 🏔️ Peak Performance 🛡️ Resilience Building

Spirit Of Leadership

저자: Munroe Myles • 2005

Every person was designed to lead. The unlock is purpose and passion, not position.

4.46

175

🫂 Servant Leadership 🧭 Purpose Discovery 📖 Biblical Leadership Principles 🔍 Self-Discovery 🌱 Emerging Leaders

Spirit Of Leadership

Every person was designed to lead. The unlock is purpose and passion, not position.

저자: Munroe Myles 2005 300 페이지

4.46

175 개의 평점

🫂 Servant Leadership 🧭 Purpose Discovery 📖 Biblical Leadership Principles 🔍 Self-Discovery 🌱 Emerging Leaders

The Squiggly Career

저자: Helen Tupper • 2020

Five skills for a career without a ladder, where sideways moves become the next step up.

3.92

1,000+

🧭 Career Navigation 💪 Strengths-Based Work 🎯 Values Alignment 🦁 Confidence Building 🤝 Strategic Networking

The Squiggly Career

Five skills for a career without a ladder, where sideways moves become the next step up.

저자: Helen Tupper 2020

3.92

1,000+ 개의 평점

🧭 Career Navigation 💪 Strengths-Based Work 🎯 Values Alignment 🦁 Confidence Building 🤝 Strategic Networking

Spartan Discipline

저자: Dominic Mann • 2016

Discipline the Spartan way: why your mind quits at 40% and how to push past.

4.19

1,000+

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Spartan Discipline

Discipline the Spartan way: why your mind quits at 40% and how to push past.

저자: Dominic Mann 2016 65 페이지

4.19

1,000+ 개의 평점

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Bright Line Eating

저자: Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

저자: Susan Peirce Thompson 2017 320 페이지

3.88

4,000+ 개의 평점

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Masters of Scale

저자: Reid Hoffman • 2021

Why the best founders chase rejection, kill their own habits, and let actions overrule words.

4.07

1,000+

📈 Startup Scaling 🧠 Founder Mindset 🏛️ Organizational Culture 🔄 Pivoting 🔍 Customer Discovery

Masters of Scale

Why the best founders chase rejection, kill their own habits, and let actions overrule words.

저자: Reid Hoffman 2021 304 페이지

4.07

1,000+ 개의 평점

📈 Startup Scaling 🧠 Founder Mindset 🏛️ Organizational Culture 🔄 Pivoting 🔍 Customer Discovery

Ask Your Guides

저자: Sonia Choquette • 2005

Angels, guides, and nature spirits are all on your team. The direct ways to start talking.

4.17

4,000+

🕊️ Angelic Communication 👻 Spirit Communication 🧿 Subtle Perception 🔮 Oracle Divination 🙏 Prayer And Invocation

Ask Your Guides

Angels, guides, and nature spirits are all on your team. The direct ways to start talking.

저자: Sonia Choquette 2005 257 페이지

4.17

4,000+ 개의 평점

🕊️ Angelic Communication 👻 Spirit Communication 🧿 Subtle Perception 🔮 Oracle Divination 🙏 Prayer And Invocation

Good Boss, Bad Boss

저자: Robert I. Sutton • 2010

The gap between the boss you think you are and the one your team sees.

3.79

2,000+

👥 People Management 🏢 Organizational Behavior 🛡️ Psychological Safety ⚡ Power Dynamics ☣️ Toxic Leadership

Good Boss, Bad Boss

The gap between the boss you think you are and the one your team sees.

저자: Robert I. Sutton 2010 320 페이지

3.79

2,000+ 개의 평점

👥 People Management 🏢 Organizational Behavior 🛡️ Psychological Safety ⚡ Power Dynamics ☣️ Toxic Leadership

Destiny, Freedom, and the Soul

저자: Osho • 2010

You were born without a destiny. The meditation practice that returns you to that original freedom.

4.10

500+

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

Destiny, Freedom, and the Soul

You were born without a destiny. The meditation practice that returns you to that original freedom.

저자: Osho 2010 216 페이지

4.10

500+ 개의 평점

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

The Disorganized Mind

저자: Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

500+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

저자: Nancy A. Ratey 2008 304 페이지

3.90

500+ 개의 평점

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Attract The Right Girl

저자: Bruce Bryans • 2012

Define ten non-negotiables, become a man with options, and let her pursue the relationship.

3.80

110

💘 Men's Dating Advice 💪 Masculinity 🧘 Non-Neediness 📋 Personal Standards 🔍 Partner Selection

Attract The Right Girl

Define ten non-negotiables, become a man with options, and let her pursue the relationship.

저자: Bruce Bryans 2012 117 페이지

3.80

110 개의 평점

💘 Men's Dating Advice 💪 Masculinity 🧘 Non-Neediness 📋 Personal Standards 🔍 Partner Selection

The Dalai Lama's Book of Wisdom

저자: Dalai Lama XIV • 1995

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

4.23

3,000+

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

The Dalai Lama's Book of Wisdom

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

저자: Dalai Lama XIV 1995 115 페이지

4.23

3,000+ 개의 평점

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

How to Stay Sane in an Age of Division

저자: Elif Shafak • 2020

We have never been more connected, nor more divided. Storytelling, not information, is the bridge.

3.95

8,000+

🗳️ Political Division 🤝 Civic Engagement 🔁 Echo Chambers 📚 Narrative Empathy 💬 Emotional Honesty

How to Stay Sane in an Age of Division

We have never been more connected, nor more divided. Storytelling, not information, is the bridge.

저자: Elif Shafak 2020 45 페이지

3.95

8,000+ 개의 평점

🗳️ Political Division 🤝 Civic Engagement 🔁 Echo Chambers 📚 Narrative Empathy 💬 Emotional Honesty

The 17 Indisputable Laws of Teamwork

저자: John C. Maxwell • 2013

Seventeen non-negotiable principles for turning coworkers into a team that actually delivers.

4.16

4,000+

🧱 Team Building 🚀 High Performance Teams 🌱 Leadership Development 🧠 Talent Development 🤝 Trust Building

The 17 Indisputable Laws of Teamwork

Seventeen non-negotiable principles for turning coworkers into a team that actually delivers.

저자: John C. Maxwell 2013 288 페이지

4.16

4,000+ 개의 평점

🧱 Team Building 🚀 High Performance Teams 🌱 Leadership Development 🧠 Talent Development 🤝 Trust Building

365 Tao

저자: Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

3,000+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

저자: Ming-Dao Deng 1992 400 페이지

4.11

3,000+ 개의 평점

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

건설적인 삶을 위한 핸드북

저자: 데이비드 K. 레이놀즈 • 1984

Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.

4.10

500+

🎌 Japanese Psychology 🏃 Action Over Feelings 🙏 Gratitude Practice 🧘 Buddhist Psychology 🤲 Acceptance-Based Therapy

건설적인 삶을 위한 핸드북

Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.

저자: 데이비드 K. 레이놀즈 1984 320 페이지

4.10

500+ 개의 평점

🎌 Japanese Psychology 🏃 Action Over Feelings 🙏 Gratitude Practice 🧘 Buddhist Psychology 🤲 Acceptance-Based Therapy

Sensitive

저자: Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

3,000+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

저자: Jenn Granneman 2023 275 페이지

4.06

3,000+ 개의 평점

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Working with Difficult People

저자: Amy Cooper Hakim • 1990

How to disarm the ten types of difficult coworkers and keep your sanity intact.

3.24

190

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Working with Difficult People

How to disarm the ten types of difficult coworkers and keep your sanity intact.

저자: Amy Cooper Hakim 1990 352 페이지

3.24

190 개의 평점

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

The Freelance Manifesto

저자: Joey Korenman • 2017

Motion designers can hit six figures freelancing. A field guide to portfolio, pricing, and trust.

4.52

500+

🎬 Motion Design 💼 Freelance Business 🎨 Creative Careers 📁 Portfolio Building 🤝 Client Relationships

The Freelance Manifesto

Motion designers can hit six figures freelancing. A field guide to portfolio, pricing, and trust.

저자: Joey Korenman 2017 360 페이지

4.52

500+ 개의 평점

🎬 Motion Design 💼 Freelance Business 🎨 Creative Careers 📁 Portfolio Building 🤝 Client Relationships

The Importance of Living

저자: Lin Yutang • 1937

In 1937, a Chinese philosopher made the radical argument that loafing beats striving.

4.06

1,000+

🏮 Chinese Philosophy 🏯 Eastern Wisdom 🐢 Slow Living ☕ Leisure Philosophy 🌸 Simple Pleasures

The Importance of Living

In 1937, a Chinese philosopher made the radical argument that loafing beats striving.

저자: Lin Yutang 1937 462 페이지

4.06

1,000+ 개의 평점

🏮 Chinese Philosophy 🏯 Eastern Wisdom 🐢 Slow Living ☕ Leisure Philosophy 🌸 Simple Pleasures

YouTube Secrets

저자: Sean Cannell • 2022

Zero subscribers, one weekly video: the YouTube playbook for building an audience that pays.

4.02

2,000+

🎥 Video Marketing ✍️ Content Creation 💡 Creator Economy 👥 Audience Building ⭐ Personal Branding

YouTube Secrets

Zero subscribers, one weekly video: the YouTube playbook for building an audience that pays.

저자: Sean Cannell 2022 122 페이지

4.02

2,000+ 개의 평점

🎥 Video Marketing ✍️ Content Creation 💡 Creator Economy 👥 Audience Building ⭐ Personal Branding

Unlocking the Emotional Brain

저자: Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

저자: Bruce Ecker 2012 264 페이지

4.44

248 개의 평점

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

The Coach Model for Christian Leaders

저자: Keith E. Webb • 2012

Develop people through questions, not answers: a coaching framework for Christian leaders.

4.30

500+

⛪ Christian Leadership 🗣️ Coaching Methodology ❓ Powerful Questioning 👂 Active Listening 💬 Conversation Skills

The Coach Model for Christian Leaders

Develop people through questions, not answers: a coaching framework for Christian leaders.

저자: Keith E. Webb 2012 211 페이지

4.30

500+ 개의 평점

⛪ Christian Leadership 🗣️ Coaching Methodology ❓ Powerful Questioning 👂 Active Listening 💬 Conversation Skills

Your New Playlist

저자: Jon Acuff • 2022

Your inner critic lies on repeat. A method for talking back that actually works.

4.39

500+

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Your New Playlist

Your inner critic lies on repeat. A method for talking back that actually works.

저자: Jon Acuff 2022 192 페이지

4.39

500+ 개의 평점

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Miracles Happen

저자: Brian L. Weiss • 2011

Your body remembers lives your mind has forgotten. A psychiatrist shows how remembering heals.

4.27

2,000+

🌀 Past-Life Regression 🔄 Reincarnation 🕊️ Spiritual Healing 💫 Life After Death 🔗 Karmic Healing

Miracles Happen

Your body remembers lives your mind has forgotten. A psychiatrist shows how remembering heals.

저자: Brian L. Weiss 2011 368 페이지

4.27

2,000+ 개의 평점

🌀 Past-Life Regression 🔄 Reincarnation 🕊️ Spiritual Healing 💫 Life After Death 🔗 Karmic Healing

Everyday Zen

저자: Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6,000+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

저자: Charlotte Joko Beck 1989 240 페이지

4.16

6,000+ 개의 평점

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

The Expectation Gap

저자: Steve Cuss • 2024

Know truths about God but rarely feel them? Why the disconnect and how to close it.

4.46

500+

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

The Expectation Gap

Know truths about God but rarely feel them? Why the disconnect and how to close it.

저자: Steve Cuss 2024 176 페이지

4.46

500+ 개의 평점

✝️ Christian Spirituality 🌱 Spiritual Formation 🗣️ Inner Critic 🫂 Emotional Health 🧭 Family Systems

Be What You Wish

저자: Neville Goddard • 2015

Rewrite the past, reshape the future: a daily imagination practice that changes what happens next.

4.32

500+

🕯️ New Thought 💬 Inner Dialogue ✨ Conscious Manifestation 🔮 Modern Mysticism 🔄 Self-Concept Change

Be What You Wish

Rewrite the past, reshape the future: a daily imagination practice that changes what happens next.

저자: Neville Goddard 2015 46 페이지

4.32

500+ 개의 평점

🕯️ New Thought 💬 Inner Dialogue ✨ Conscious Manifestation 🔮 Modern Mysticism 🔄 Self-Concept Change

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