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SoBrief

자기계발 도서 요약

The Parent's Guide to Eating Disorders
저자: Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
The Parent's Guide to Eating Disorders 요약
The Parent's Guide to Eating Disorders
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
저자: Marcia Herrin 2007 324 페이지
3.87
23 개의 평점
Start Freelancing Today
저자: Kelly Vaughn • 2020
Pick a niche, price for premium, and build systems that free you from doing it all.
4.39
51
Start Freelancing Today 요약
Start Freelancing Today
Pick a niche, price for premium, and build systems that free you from doing it all.
저자: Kelly Vaughn 2020 84 페이지
4.39
51 개의 평점
The Resilient Warrior
저자: Nick Benas • 2022
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
4.83
6
The Resilient Warrior 요약
The Resilient Warrior
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
저자: Nick Benas 2022 192 페이지
4.83
6 개의 평점
The Art of Hypnotherapy
저자: C Roy Hunter • 2010
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
The Art of Hypnotherapy 요약
The Art of Hypnotherapy
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
저자: C Roy Hunter 2010 524 페이지
The Silent Pulse
저자: George Leonard • 2006
The universe isn't stuff but rhythm. Your own frequency holds the pattern of the whole.
4.16
79
The Silent Pulse 요약
The Silent Pulse
The universe isn't stuff but rhythm. Your own frequency holds the pattern of the whole.
저자: George Leonard 2006 200 페이지
4.16
79 개의 평점
Pretty Happy
저자: Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4,000+
Pretty Happy 요약
Pretty Happy
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
저자: Kate Hudson 2016 235 페이지
3.52
4,000+ 개의 평점
Do More Better
저자: Tim Challies • 2015
Your to-do list is an act of worship. A system for turning chaos into focused service.
4.11
4,000+
Do More Better 요약
Do More Better
Your to-do list is an act of worship. A system for turning chaos into focused service.
저자: Tim Challies 2015 128 페이지
4.11
4,000+ 개의 평점
The View from Ninety
저자: Charles B. Handy • 2025
At ninety, a former Shell executive reveals what the corporation could never teach him.
3.94
231
The View from Ninety 요약
The View from Ninety
At ninety, a former Shell executive reveals what the corporation could never teach him.
저자: Charles B. Handy 2025 187 페이지
3.94
231 개의 평점
Psychology
저자: Jackson Seller • 2016
People read you in seconds. The habits that make them like what they see.
5.00
1
Psychology 요약
Psychology
People read you in seconds. The habits that make them like what they see.
저자: Jackson Seller 2016 236 페이지
5.00
1 개의 평점
Time Travel
저자: Frederick Dodson • 2020
Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.
4.07
15
Time Travel 요약
Time Travel
Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.
저자: Frederick Dodson 2020 271 페이지
4.07
15 개의 평점
USE THIS FOR THAT
저자: Kathy Heshelow • 2017
Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.
4.22
143
USE THIS FOR THAT 요약
USE THIS FOR THAT
Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.
저자: Kathy Heshelow 2017 172 페이지
4.22
143 개의 평점
The Diet Trap Solution
저자: Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
The Diet Trap Solution 요약
The Diet Trap Solution
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
저자: Judith S. Beck 2015 256 페이지
3.92
395 개의 평점
BECOME UNSTOPPABLE Neuro Hack Your Brain
저자: Nick Matthews • 2020
Your brain's ability to change is the ultimate life hack. Here's how to use it.
4.00
5
BECOME UNSTOPPABLE Neuro Hack Your Brain 요약
BECOME UNSTOPPABLE Neuro Hack Your Brain
Your brain's ability to change is the ultimate life hack. Here's how to use it.
저자: Nick Matthews 2020 155 페이지
4.00
5 개의 평점
Practical Sufism
저자: Phillip Gowins • 2010
A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.
3.63
32
Practical Sufism 요약
Practical Sufism
A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.
저자: Phillip Gowins 2010 210 페이지
3.63
32 개의 평점
It's Not Me, It's You
저자: John Kim • 2022
Why intense chemistry is often a warning sign, and where real love truly begins.
4.23
500+
It's Not Me, It's You 요약
It's Not Me, It's You
Why intense chemistry is often a warning sign, and where real love truly begins.
저자: John Kim 2022 276 페이지
4.23
500+ 개의 평점
Memento Mori
저자: Joanna Ebenstein • 2024
A daily reminder of death: the ancient, now science-backed practice for the life you actually want.
4.04
283
Memento Mori 요약
Memento Mori
A daily reminder of death: the ancient, now science-backed practice for the life you actually want.
저자: Joanna Ebenstein 2024 303 페이지
4.04
283 개의 평점
화평하게 하는 자
저자: 켄 샌디 • 2004
Most Christians fight or flee. A field manual for a third way that actually heals.
4.40
70
화평하게 하는 자 요약
화평하게 하는 자
Most Christians fight or flee. A field manual for a third way that actually heals.
저자: 켄 샌디 2004 318 페이지
4.40
70 개의 평점
Voyages into the Unknown
저자: Bruce Moen • 1997
An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.
4.17
82
Voyages into the Unknown 요약
Voyages into the Unknown
An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.
저자: Bruce Moen 1997 244 페이지
4.17
82 개의 평점
Why Do I Keep Doing This?
저자: Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.70
421
Why Do I Keep Doing This? 요약
Why Do I Keep Doing This?
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
저자: Kati Morton 2025 256 페이지
3.70
421 개의 평점
Microdosing for Health, Healing, and Enhanced Performance
저자: James Fadiman • 2025
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
4.23
181
Microdosing for Health, Healing, and Enhanced Performance 요약
Microdosing for Health, Healing, and Enhanced Performance
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
저자: James Fadiman 2025 368 페이지
4.23
181 개의 평점
Mayo Clinic Guide To Better Vision, 3rd Ed
저자: Sophie J. Bakri • 2014
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
4.19
27
Mayo Clinic Guide To Better Vision, 3rd Ed 요약
Mayo Clinic Guide To Better Vision, 3rd Ed
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
저자: Sophie J. Bakri 2014 373 페이지
4.19
27 개의 평점
Digital Dharma
저자: Deepak Chopra • 2024
AI does not have a soul, but it can help you find yours.
3.60
188
Digital Dharma 요약
Digital Dharma
AI does not have a soul, but it can help you find yours.
저자: Deepak Chopra 2024 240 페이지
3.60
188 개의 평점
Public Speaking with Confidence
저자: Philipp Humm • 2024
Cure stage fright by embarrassing yourself on purpose. A counterintuitive method for fearless talks.
4.43
72
Public Speaking with Confidence 요약
Public Speaking with Confidence
Cure stage fright by embarrassing yourself on purpose. A counterintuitive method for fearless talks.
저자: Philipp Humm 2024 202 페이지
4.43
72 개의 평점
Experiential Marketing
저자: Kerry Smith • 2016
How to turn live events into content factories that build brands and pay for themselves.
4.18
11
Experiential Marketing 요약
Experiential Marketing
How to turn live events into content factories that build brands and pay for themselves.
저자: Kerry Smith 2016 224 페이지
4.18
11 개의 평점
Pare de se sabotar e dê a volta por cima
저자: Flip Flippen • 2007
Why talent isn't enough: locating and loosening the invisible limits on your success.
3.53
461
Pare de se sabotar e dê a volta por cima 요약
Pare de se sabotar e dê a volta por cima
Why talent isn't enough: locating and loosening the invisible limits on your success.
저자: Flip Flippen 2007 267 페이지
3.53
461 개의 평점
Beholding and Becoming
저자: Ruth Chou Simons • 2019
Your unseen daily work is worship, and it changes you more than any mountaintop moment.
4.62
3,000+
Beholding and Becoming 요약
Beholding and Becoming
Your unseen daily work is worship, and it changes you more than any mountaintop moment.
저자: Ruth Chou Simons 2019 224 페이지
4.62
3,000+ 개의 평점
Feel Great, Lose Weight
저자: Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1,000+
Feel Great, Lose Weight 요약
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
저자: Rangan Chatterjee 2021 272 페이지
4.28
1,000+ 개의 평점
Medical Medium Thyroid Healing
저자: Anthony William • 2017
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
3.88
3,000+
Medical Medium Thyroid Healing 요약
Medical Medium Thyroid Healing
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
저자: Anthony William 2017 309 페이지
3.88
3,000+ 개의 평점
The Search For Significance
저자: Robert S. McGee • 1984
Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.
4.17
7,000+
The Search For Significance 요약
The Search For Significance
Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.
저자: Robert S. McGee 1984 352 페이지
4.17
7,000+ 개의 평점
100 Truths You Will Learn Too Late
저자: Luca Dellanna • 2019
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
4.16
116
100 Truths You Will Learn Too Late 요약
100 Truths You Will Learn Too Late
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
저자: Luca Dellanna 2019 189 페이지
4.16
116 개의 평점
The Weight Loss Cure They Don't Want You to Know About
저자: Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About 요약
The Weight Loss Cure They Don't Want You to Know About
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
저자: Kevin Trudeau 2012 256 페이지
2.96
363 개의 평점
Runnin' Down a Dream
저자: Bill Gurley • 2026
Why fascination beats passion, place still matters, and late bloomers often win the career game.
4.15
1,000+
Runnin' Down a Dream 요약
Runnin' Down a Dream
Why fascination beats passion, place still matters, and late bloomers often win the career game.
저자: Bill Gurley 2026 272 페이지
4.15
1,000+ 개의 평점
Organizing Your Home With Sort and Succeed
저자: Darla DeMorrow • 2018
A decluttering method that works without motivation, and the four-hour cap that prevents burnout.
3.91
299
Organizing Your Home With Sort and Succeed 요약
Organizing Your Home With Sort and Succeed
A decluttering method that works without motivation, and the four-hour cap that prevents burnout.
저자: Darla DeMorrow 2018 92 페이지
3.91
299 개의 평점
Helping Your Child with PDA Live a Happier Life
저자: Alice Running • 2021
Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.
4.00
14
Helping Your Child with PDA Live a Happier Life 요약
Helping Your Child with PDA Live a Happier Life
Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.
저자: Alice Running 2021 124 페이지
4.00
14 개의 평점
Navigating Life with Migraine and Other Headaches
저자: William B. Young • 2018
A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.
3.63
54
Navigating Life with Migraine and Other Headaches 요약
Navigating Life with Migraine and Other Headaches
A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.
저자: William B. Young 2018 216 페이지
3.63
54 개의 평점
Everything About Corporate Etiquette
저자: Vivek Bindra • 2017
The unspoken rules of conduct that decide promotions, from your handshake to your inbox.
4.49
43
Everything About Corporate Etiquette 요약
Everything About Corporate Etiquette
The unspoken rules of conduct that decide promotions, from your handshake to your inbox.
저자: Vivek Bindra 2017 200 페이지
4.49
43 개의 평점
The Digital Mindset
저자: Paul Leonardi • 2022
Thirty percent fluency in data and AI is enough to ask the right questions, lead, and collaborate.
3.69
500+
The Digital Mindset 요약
The Digital Mindset
Thirty percent fluency in data and AI is enough to ask the right questions, lead, and collaborate.
저자: Paul Leonardi 2022 256 페이지
3.69
500+ 개의 평점
ADVANTAGE
저자: Joe Solari • 2020
Your best marketer is your last reader. A system for making every launch bigger than the last.
4.56
52
ADVANTAGE 요약
ADVANTAGE
Your best marketer is your last reader. A system for making every launch bigger than the last.
저자: Joe Solari 2020 236 페이지
4.56
52 개의 평점
Midjourney Professional Design Ebook - Master the Art of AI Design
저자: Ai Mastery Books • 2023
Turn your Midjourney art into income: the marketplaces, products, and niches that sell.
Midjourney Professional Design Ebook - Master the Art of AI Design 요약
Midjourney Professional Design Ebook - Master the Art of AI Design
Turn your Midjourney art into income: the marketplaces, products, and niches that sell.
저자: Ai Mastery Books 2023 13 페이지
Awake!
저자: Mark Vernon • 2025
What if imagination isn't fantasy but reality itself? Blake's vision makes the case.
4.35
60
Awake! 요약
Awake!
What if imagination isn't fantasy but reality itself? Blake's vision makes the case.
저자: Mark Vernon 2025 312 페이지
4.35
60 개의 평점
The Psychology of Belonging
저자: Kelly-Ann Allen • 2020
Belonging is a survival need. Here are the skills biology wired your brain to crave.
3.82
44
The Psychology of Belonging 요약
The Psychology of Belonging
Belonging is a survival need. Here are the skills biology wired your brain to crave.
저자: Kelly-Ann Allen 2020 144 페이지
3.82
44 개의 평점
Take a Nap! Change Your Life.
저자: Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. 요약
Take a Nap! Change Your Life.
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
저자: Mark Ehrman 2006 141 페이지
3.74
420 개의 평점
Energising teaching
저자: Frank Crowther • 2020
What if your personality, not your training, holds the secret to unforgettable teaching?
3.00
2
Energising teaching 요약
Energising teaching
What if your personality, not your training, holds the secret to unforgettable teaching?
저자: Frank Crowther 2020
3.00
2 개의 평점
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
저자: Gail Parker • 2020
Racial trauma lodges in the nervous system; restorative yoga can release it.
4.60
152
Restorative Yoga for Ethnic and Race-Based Stress and Trauma 요약
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Racial trauma lodges in the nervous system; restorative yoga can release it.
저자: Gail Parker 2020 224 페이지
4.60
152 개의 평점
CustomHer Experience
저자: Katie Mares • 2023
Women drive global consumer spending, yet 91 percent feel brands ignore them. The solution.
3.62
26
CustomHer Experience 요약
CustomHer Experience
Women drive global consumer spending, yet 91 percent feel brands ignore them. The solution.
저자: Katie Mares 2023 184 페이지
3.62
26 개의 평점
A Escola dos Deuses - Formação dos líderes da nova Economia
저자: Stefano Elio D'Anna • 2006
What if death is a choice, reality is a dream, and your enemy is your teacher?
3.80
2,000+
A Escola dos Deuses - Formação dos líderes da nova Economia 요약
A Escola dos Deuses - Formação dos líderes da nova Economia
What if death is a choice, reality is a dream, and your enemy is your teacher?
저자: Stefano Elio D'Anna 2006 389 페이지
3.80
2,000+ 개의 평점
What You're Made For
저자: George Raveling • 2025
Dr. King handed him the speech. Kobe called for advice. Twelve lessons from sixty years between.
4.40
500+
What You're Made For 요약
What You're Made For
Dr. King handed him the speech. Kobe called for advice. Twelve lessons from sixty years between.
저자: George Raveling 2025 222 페이지
4.40
500+ 개의 평점
99 Ways to Die
저자: Ashely Alker • 2026
An ER doctor reveals what is most likely to kill you, and how to prevent it.
4.02
1,000+
99 Ways to Die 요약
99 Ways to Die
An ER doctor reveals what is most likely to kill you, and how to prevent it.
저자: Ashely Alker 2026 384 페이지
4.02
1,000+ 개의 평점
Me
저자: Mel R. Thompson • 2009
Your self is not a fixed thing but a map you draw and redraw every day.
3.55
203
Me 요약
Me
Your self is not a fixed thing but a map you draw and redraw every day.
저자: Mel R. Thompson 2009 160 페이지
3.55
203 개의 평점
Strength in the Storm
저자: Eknath Easwaran • 2005
A portable word, repeated silently, that stops panic, anger, and worry before they start.
4.31
229
Strength in the Storm 요약
Strength in the Storm
A portable word, repeated silently, that stops panic, anger, and worry before they start.
저자: Eknath Easwaran 2005 144 페이지
4.31
229 개의 평점
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