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SoBrief

자기계발 도서 요약

The Big Book of Health and Fitness
저자: Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
The Big Book of Health and Fitness 요약
The Big Book of Health and Fitness
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
저자: Philip Maffetone 2012 544 페이지
4.15
177 개의 평점
The Man Who Mistook His Job for His Life
저자: Naomi Shragai • 2021
Your rivalry with the colleague, your fear of the boss: none of it began at work.
3.56
375
The Man Who Mistook His Job for His Life 요약
The Man Who Mistook His Job for His Life
Your rivalry with the colleague, your fear of the boss: none of it began at work.
저자: Naomi Shragai 2021 270 페이지
3.56
375 개의 평점
The Complete Idiot's Guide to Creative Writing
저자: Laurie E. Rozakis • 1997
One writing process for fiction, poetry, and screenplays, plus the business half most primers skip.
3.59
159
The Complete Idiot's Guide to Creative Writing 요약
The Complete Idiot's Guide to Creative Writing
One writing process for fiction, poetry, and screenplays, plus the business half most primers skip.
저자: Laurie E. Rozakis 1997 352 페이지
3.59
159 개의 평점
The Positive Thinking Secret
저자: Aaron Kennard • 2013
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
3.57
1,000+
The Positive Thinking Secret 요약
The Positive Thinking Secret
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
저자: Aaron Kennard 2013 200 페이지
3.57
1,000+ 개의 평점
Teaching Kids to Think
저자: Darlene Sweetland • 2015
Every rescue teaches dependence. How stepping back builds the critical thinking kids need to thrive.
3.77
359
Teaching Kids to Think 요약
Teaching Kids to Think
Every rescue teaches dependence. How stepping back builds the critical thinking kids need to thrive.
저자: Darlene Sweetland 2015 304 페이지
3.77
359 개의 평점
The Energy Formula
저자: Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
The Energy Formula 요약
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
저자: Shawn Wells 2021 376 페이지
4.31
118 개의 평점
플랫 아미
저자: 댄 폰테프랙트 • 2013
The org chart is a lie that costs billions. The replacement is leaderful, connected, and flat.
3.41
112
플랫 아미 요약
플랫 아미
The org chart is a lie that costs billions. The replacement is leaderful, connected, and flat.
저자: 댄 폰테프랙트 2013 328 페이지
3.41
112 개의 평점
Healing Mushrooms
저자: Tero Isokauppila • 2017
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
4.18
500+
Healing Mushrooms 요약
Healing Mushrooms
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
저자: Tero Isokauppila 2017 223 페이지
4.18
500+ 개의 평점
Fighting for Our Friendships
저자: Danielle Bayard Jackson • 2024
Why female friendships fray and how to repair them from first fight to last goodbye.
4.14
1,000+
Fighting for Our Friendships 요약
Fighting for Our Friendships
Why female friendships fray and how to repair them from first fight to last goodbye.
저자: Danielle Bayard Jackson 2024 272 페이지
4.14
1,000+ 개의 평점
Mastering Creative Anxiety
저자: Eric Maisel • 2011
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
3.93
240
Mastering Creative Anxiety 요약
Mastering Creative Anxiety
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
저자: Eric Maisel 2011 259 페이지
3.93
240 개의 평점
The House That Cleans Itself
저자: Mindy Starns Clark • 2007
For chronic mess-makers: stop changing your habits, and start changing your house instead.
3.71
500+
The House That Cleans Itself 요약
The House That Cleans Itself
For chronic mess-makers: stop changing your habits, and start changing your house instead.
저자: Mindy Starns Clark 2007 242 페이지
3.71
500+ 개의 평점
Wealth Can't Wait
저자: David Osborn • 2017
A conscious choice, a corporate mindset, and the daily disciplines that turn income into assets.
4.03
444
Wealth Can't Wait 요약
Wealth Can't Wait
A conscious choice, a corporate mindset, and the daily disciplines that turn income into assets.
저자: David Osborn 2017 243 페이지
4.03
444 개의 평점
The 80/20 Manager
저자: Richard Koch • 2013
Eighty percent of your effort probably produces twenty percent of your results. Flip that ratio.
3.75
500+
The 80/20 Manager 요약
The 80/20 Manager
Eighty percent of your effort probably produces twenty percent of your results. Flip that ratio.
저자: Richard Koch 2013 262 페이지
3.75
500+ 개의 평점
Still Distracted After All These Years
저자: Kathleen G. Nadeau • 2022
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
3.99
130
Still Distracted After All These Years 요약
Still Distracted After All These Years
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
저자: Kathleen G. Nadeau 2022 352 페이지
3.99
130 개의 평점
Take Charge of Bipolar Disorder
저자: Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
Take Charge of Bipolar Disorder 요약
Take Charge of Bipolar Disorder
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
저자: Julie A. Fast 2006
4.28
413 개의 평점
Anticancer
저자: David Servan-Schreiber • 2007
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
4.40
5,000+
Anticancer 요약
Anticancer
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
저자: David Servan-Schreiber 2007
4.40
5,000+ 개의 평점
Healing Herbs and Spices
저자: Lee Anne Dobbins • 2012
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
3.60
205
Healing Herbs and Spices 요약
Healing Herbs and Spices
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
저자: Lee Anne Dobbins 2012 224 페이지
3.60
205 개의 평점
Stock Market Investing for Beginners & Dummies
저자: Giovanni Rigters • 2018
Start small, spread the risk, and let decades work: the stock market guide for absolute beginners.
3.84
173
Stock Market Investing for Beginners & Dummies 요약
Stock Market Investing for Beginners & Dummies
Start small, spread the risk, and let decades work: the stock market guide for absolute beginners.
저자: Giovanni Rigters 2018 38 페이지
3.84
173 개의 평점
Practical Intelligence
저자: Karl Albrecht • 2007
Most good ideas die unrecorded. The trainable mental skills that IQ tests never measured.
3.73
149
Practical Intelligence 요약
Practical Intelligence
Most good ideas die unrecorded. The trainable mental skills that IQ tests never measured.
저자: Karl Albrecht 2007 416 페이지
3.73
149 개의 평점
Freeing Yourself from the Narcissist in Your Life
저자: Linda Martinez-Lewi • 2008
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
3.71
278
Freeing Yourself from the Narcissist in Your Life 요약
Freeing Yourself from the Narcissist in Your Life
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
저자: Linda Martinez-Lewi 2008 257 페이지
3.71
278 개의 평점
MONEY WISE
저자: Deepak Shenoy • 2021
Getting rich safely: why emergency funds beat hot stocks, and index funds beat your broker.
3.86
430
MONEY WISE 요약
MONEY WISE
Getting rich safely: why emergency funds beat hot stocks, and index funds beat your broker.
저자: Deepak Shenoy 2021 264 페이지
3.86
430 개의 평점
Deep Writing
저자: Eric Maisel • 1999
A psychologist's method for quieting the inner critic and writing with real focus every day.
3.60
171
Deep Writing 요약
Deep Writing
A psychologist's method for quieting the inner critic and writing with real focus every day.
저자: Eric Maisel 1999 158 페이지
3.60
171 개의 평점
Food Freedom Forever
저자: Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4,000+
Food Freedom Forever 요약
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
저자: Melissa Urban 2016 300 페이지
3.87
4,000+ 개의 평점
Supersurvivors
저자: David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
500+
Supersurvivors 요약
Supersurvivors
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
저자: David B. Feldman 2014 243 페이지
3.53
500+ 개의 평점
The Graphic Facilitator’s Guide
저자: Brandy Agerbeck • 2012
Make meetings visible as they happen: the listening and thinking skills that make the drawing work.
4.19
125
The Graphic Facilitator’s Guide 요약
The Graphic Facilitator’s Guide
Make meetings visible as they happen: the listening and thinking skills that make the drawing work.
저자: Brandy Agerbeck 2012 306 페이지
4.19
125 개의 평점
Dancing With Life
저자: Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
500+
Dancing With Life 요약
Dancing With Life
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
저자: Phillip Moffitt 2008 352 페이지
4.27
500+ 개의 평점
Staying Up, Up, Up in a Down, Down World
저자: Zig Ziglar • 2000
Attitude beats circumstance, persistence beats talent, and a daily dose of hope makes both possible.
3.66
143
Staying Up, Up, Up in a Down, Down World 요약
Staying Up, Up, Up in a Down, Down World
Attitude beats circumstance, persistence beats talent, and a daily dose of hope makes both possible.
저자: Zig Ziglar 2000 288 페이지
3.66
143 개의 평점
Wisdom of the Ages
저자: Wayne W. Dyer • 1998
Sixty days of distilled wisdom: apply one classic insight each morning and watch your life reorient.
4.23
1,000+
Wisdom of the Ages 요약
Wisdom of the Ages
Sixty days of distilled wisdom: apply one classic insight each morning and watch your life reorient.
저자: Wayne W. Dyer 1998 288 페이지
4.23
1,000+ 개의 평점
Ambitious Like a Mother
저자: Lara Bazelon • 2022
Mothers are told their ambition hurts their kids. The evidence shows it helps them.
3.58
164
Ambitious Like a Mother 요약
Ambitious Like a Mother
Mothers are told their ambition hurts their kids. The evidence shows it helps them.
저자: Lara Bazelon 2022 272 페이지
3.58
164 개의 평점
The Lean PhD
저자: Julian Kirchherr • 2018
Your PhD as a startup: draft early, gather feedback fast, and finish with more publications.
3.90
61
The Lean PhD 요약
The Lean PhD
Your PhD as a startup: draft early, gather feedback fast, and finish with more publications.
저자: Julian Kirchherr 2018 110 페이지
3.90
61 개의 평점
The Question Book
저자: Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
500+
The Question Book 요약
The Question Book
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
저자: Mikael Krogerus 2009 194 페이지
3.37
500+ 개의 평점
Dynamic Characters
저자: Nancy Kress • 1998
Before you outline another scene, ask what your character fears. The answer is your plot.
4.09
500+
Dynamic Characters 요약
Dynamic Characters
Before you outline another scene, ask what your character fears. The answer is your plot.
저자: Nancy Kress 1998 264 페이지
4.09
500+ 개의 평점
The Creative Entrepreneur
저자: Lisa Sonora Beam • 2008
Turn your creative passion into a business using a blank journal and a proven framework.
4.12
377
The Creative Entrepreneur 요약
The Creative Entrepreneur
Turn your creative passion into a business using a blank journal and a proven framework.
저자: Lisa Sonora Beam 2008 128 페이지
4.12
377 개의 평점
livro start your own business jere l calmes Ed. 2010
저자: Jere L. Calmes • 2010
Quit your day job ready: the soup-to-nuts manual for launching a business.
3.92
351
livro start your own business jere l calmes Ed. 2010 요약
livro start your own business jere l calmes Ed. 2010
Quit your day job ready: the soup-to-nuts manual for launching a business.
저자: Jere L. Calmes 2010 780 페이지
3.92
351 개의 평점
Be More Taylor Swift
저자: D.K. Publishing • 2022
Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.
3.89
369
Be More Taylor Swift 요약
Be More Taylor Swift
Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.
저자: D.K. Publishing 2022
3.89
369 개의 평점
A Statin Nation
저자: Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
A Statin Nation 요약
A Statin Nation
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
저자: Malcolm Kendrick 2019 304 페이지
4.61
282 개의 평점
The Art and Science of Connection
저자: Kasley Killam • 2024
Identify your social style and strengthen your relationships, adding years to your life.
3.85
500+
The Art and Science of Connection 요약
The Art and Science of Connection
Identify your social style and strengthen your relationships, adding years to your life.
저자: Kasley Killam 2024 288 페이지
3.85
500+ 개의 평점
The Charles Schwab Guide to Finances After Fifty
저자: Carrie Schwab-Pomerantz • 2014
Nail Social Security timing, avoid Medicare penalties, and build a retirement paycheck that lasts.
3.70
238
The Charles Schwab Guide to Finances After Fifty 요약
The Charles Schwab Guide to Finances After Fifty
Nail Social Security timing, avoid Medicare penalties, and build a retirement paycheck that lasts.
저자: Carrie Schwab-Pomerantz 2014 432 페이지
3.70
238 개의 평점
The Prism
저자: Laura Day • 2025
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
4.14
141
The Prism 요약
The Prism
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
저자: Laura Day 2025 320 페이지
4.14
141 개의 평점
Boyslut
저자: Zachary Zane • 2023
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
3.77
2,000+
Boyslut 요약
Boyslut
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
저자: Zachary Zane 2023 240 페이지
3.77
2,000+ 개의 평점
Guerilla Marketing in 30 Days
저자: Jay Conrad Levinson • 2005
Thirty days to a marketing engine that runs on creativity and consistency, not a big budget.
3.61
189
Guerilla Marketing in 30 Days 요약
Guerilla Marketing in 30 Days
Thirty days to a marketing engine that runs on creativity and consistency, not a big budget.
저자: Jay Conrad Levinson 2005
3.61
189 개의 평점
A Love Letter Life
저자: Jeremy Roloff • 2019
Two years of friendship, then a courtship built on letters, boundaries, and prayer.
4.14
4,000+
A Love Letter Life 요약
A Love Letter Life
Two years of friendship, then a courtship built on letters, boundaries, and prayer.
저자: Jeremy Roloff 2019 247 페이지
4.14
4,000+ 개의 평점
Your Soul's Plan
저자: Robert Schwartz • 2009
You chose your worst trials before you were born. The reason reframes every hardship.
4.34
3,000+
Your Soul's Plan 요약
Your Soul's Plan
You chose your worst trials before you were born. The reason reframes every hardship.
저자: Robert Schwartz 2009 344 페이지
4.34
3,000+ 개의 평점
A Bigger Prize
저자: Margaret Heffernan • 2014
Competition sharpens, we're told. In business, science, and schools, the evidence says it dulls.
3.81
184
A Bigger Prize 요약
A Bigger Prize
Competition sharpens, we're told. In business, science, and schools, the evidence says it dulls.
저자: Margaret Heffernan 2014 416 페이지
3.81
184 개의 평점
The Happiness Prayer
저자: Evan Moffic • 2017
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
4.10
130
The Happiness Prayer 요약
The Happiness Prayer
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
저자: Evan Moffic 2017 208 페이지
4.10
130 개의 평점
Wheat Belly 10-Day Grain Detox
저자: William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
500+
Wheat Belly 10-Day Grain Detox 요약
Wheat Belly 10-Day Grain Detox
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
저자: William Davis 2015 288 페이지
3.94
500+ 개의 평점
Live Alone and Like It
저자: Marjorie Hillis • 1936
Living alone isn't a misfortune: the 1936 rules for turning it into an advantage.
3.68
1,000+
Live Alone and Like It 요약
Live Alone and Like It
Living alone isn't a misfortune: the 1936 rules for turning it into an advantage.
저자: Marjorie Hillis 1936 176 페이지
3.68
1,000+ 개의 평점
The Book of Joy
저자: Dalai Lama XIV • 2016
Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.
4.38
65,000+
The Book of Joy 요약
The Book of Joy
Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.
저자: Dalai Lama XIV 2016
4.38
65,000+ 개의 평점
Altar Ego
저자: Craig Groeschel • 2013
Trade the labels for God's verdict and the bold faith it unlocks.
4.22
1,000+
Altar Ego 요약
Altar Ego
Trade the labels for God's verdict and the bold faith it unlocks.
저자: Craig Groeschel 2013 240 페이지
4.22
1,000+ 개의 평점
Marketing Outrageously
저자: Jon Spoelstra • 2001
Safe marketing is the riskiest bet; the audacity playbook that makes customers stop, stare, and buy.
4.14
335
Marketing Outrageously 요약
Marketing Outrageously
Safe marketing is the riskiest bet; the audacity playbook that makes customers stop, stare, and buy.
저자: Jon Spoelstra 2001 256 페이지
4.14
335 개의 평점
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