최고의 과학 도서 | 요약 & 오디오

과학 도서 요약

Human Givens

저자: Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

저자: Joe Griffin 2003

4.25

197 개의 평점

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Cannabis Is Medicine

저자: Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

저자: Bonni Goldstein MD 2020 369 페이지

4.44

135 개의 평점

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Impossible Cure

저자: Amy L. Lansky • 2003

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

4.29

259

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Impossible Cure

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

저자: Amy L. Lansky 2003 320 페이지

4.29

259 개의 평점

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Safe Patients, Smart Hospitals

저자: Peter Pronovost • 2010

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

3.94

244

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Safe Patients, Smart Hospitals

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

저자: Peter Pronovost 2010 282 페이지

3.94

244 개의 평점

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

The Better Brain

저자: Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

저자: Bonnie Kaplan 2021 368 페이지

3.78

500+ 개의 평점

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Sleep

저자: Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

저자: Steven W. Lockley 2012 146 페이지

3.65

500+ 개의 평점

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Optimal Illusions

저자: Coco Krumme • 2023

Optimization promised perfection. It delivered fragile systems and hollowed communities.

3.00

238

🏭 Efficiency Critique 🔗 Systems Thinking 🐌 Slow Living 🏡 Localism 🤖 Humane Technology

Optimal Illusions

Optimization promised perfection. It delivered fragile systems and hollowed communities.

저자: Coco Krumme 2023 256 페이지

3.00

238 개의 평점

🏭 Efficiency Critique 🔗 Systems Thinking 🐌 Slow Living 🏡 Localism 🤖 Humane Technology

El espejo del cerebro

저자: Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1,000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

저자: Nazareth Castellanos 2021 105 페이지

4.30

1,000+ 개의 평점

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

The Ketogenic Diet

저자: Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

저자: Kristen Mancinelli 2014 224 페이지

3.83

160 개의 평점

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Metabolic Autophagy

저자: Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

저자: Siim Land 2019 427 페이지

4.23

197 개의 평점

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Sex, Drugs & Economics

저자: Diane Coyle • 2002

It is not about money. Economics reveals why people break rules, seek thrills, and hit snooze.

3.52

131

Sex, Drugs & Economics

It is not about money. Economics reveals why people break rules, seek thrills, and hit snooze.

저자: Diane Coyle 2002 280 페이지

3.52

131 개의 평점

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

저자: Caitlin Doughty • 2019

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

4.12

48,000+

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

저자: Caitlin Doughty 2019 200 페이지

4.12

48,000+ 개의 평점

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

First Aid for the USMLE Step 1 2011

저자: Tao Le • 1996

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

4.37

1,000+

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

First Aid for the USMLE Step 1 2011

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

저자: Tao Le 1996 623 페이지

4.37

1,000+ 개의 평점

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

Healthy to 120

저자: Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

저자: Matt Cook 2017 178 페이지

3.52

33 개의 평점

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

When We Cease to Understand the World

저자: Benjamín Labatut • 2020

From the trenches of WWI to the edge of mathematics, genius opens doors it cannot close.

4.09

65,000+

🖋️ Fictionalized Biography 🔬 Philosophy Of Science 🧠 Tortured Genius ⚗️ Scientific Hubris 💀 Cost Of Discovery

When We Cease to Understand the World

From the trenches of WWI to the edge of mathematics, genius opens doors it cannot close.

저자: Benjamín Labatut 2020 193 페이지

4.09

65,000+ 개의 평점

🖋️ Fictionalized Biography 🔬 Philosophy Of Science 🧠 Tortured Genius ⚗️ Scientific Hubris 💀 Cost Of Discovery

This Book Has Issues

저자: Christian Jarrett • 2008

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

3.55

350

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

This Book Has Issues

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

저자: Christian Jarrett 2008 160 페이지

3.55

350 개의 평점

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

The Calorie Myth

저자: Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

1,000+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

저자: Jonathan Bailor 2013 336 페이지

3.85

1,000+ 개의 평점

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Between Life and Death

저자: Kathryn Butler • 2019

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

4.54

221

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Between Life and Death

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

저자: Kathryn Butler 2019

4.54

221 개의 평점

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Numbers Don't Lie

저자: Vaclav Smil • 2020

Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.

3.82

10,000+

🔋 Energy Transitions 👴 Demographic Shifts 🌽 Food Systems 🌍 Global Development ⚙️ History Of Technology

Numbers Don't Lie

Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.

저자: Vaclav Smil 2020 384 페이지

3.82

10,000+ 개의 평점

🔋 Energy Transitions 👴 Demographic Shifts 🌽 Food Systems 🌍 Global Development ⚙️ History Of Technology

What Happens When We Die?

저자: Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

289

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

저자: Sam Parnia 2005 240 페이지

3.61

289 개의 평점

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

Interviews with the Masters

저자: Robert Greene • 2013

How masters see patterns, trust intuition, and turn failure into fuel, told firsthand.

4.12

479

🧱 Expertise Development 🎨 Creative Mastery 🔍 Pattern Recognition 🔗 Interdisciplinary Thinking 🔄 Analogical Reasoning

Interviews with the Masters

How masters see patterns, trust intuition, and turn failure into fuel, told firsthand.

저자: Robert Greene 2013 821 페이지

4.12

479 개의 평점

🧱 Expertise Development 🎨 Creative Mastery 🔍 Pattern Recognition 🔗 Interdisciplinary Thinking 🔄 Analogical Reasoning

Incompleteness

저자: Rebecca Goldstein • 2005

A genius turned a paradox into a proof that broke the promise of a complete mathematics.

3.99

1,000+

📐 Philosophy Of Math 📜 Intellectual History 🔁 Self-Reference 📏 Formalism 🔬 Logical Positivism

Incompleteness

A genius turned a paradox into a proof that broke the promise of a complete mathematics.

저자: Rebecca Goldstein 2005 300 페이지

3.99

1,000+ 개의 평점

📐 Philosophy Of Math 📜 Intellectual History 🔁 Self-Reference 📏 Formalism 🔬 Logical Positivism

The Norm Chronicles

저자: Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

500+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

저자: Michael Blastland 2014 336 페이지

3.59

500+ 개의 평점

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

Groupthink

저자: Christopher Booker • 2020

The psychological engine behind the Reign of Terror now powers modern politics and climate policy.

3.12

116

🧠 Mass Psychology 👥 Social Conformity 🫧 Collective Delusion 📢 Echo Chambers 🏛️ Ideological Capture

Groupthink

The psychological engine behind the Reign of Terror now powers modern politics and climate policy.

저자: Christopher Booker 2020 240 페이지

3.12

116 개의 평점

🧠 Mass Psychology 👥 Social Conformity 🫧 Collective Delusion 📢 Echo Chambers 🏛️ Ideological Capture

Rage Inside the Machine

저자: Robert Elliott Smith • 2019

Algorithms reduce reality to neat categories. Prejudice is not a bug but the predictable exhaust.

3.97

145

🧩 Algorithmic Bias 🤖 AI Ethics 💻 Tech Criticism 🎲 History Of Probability 🕸️ Complex Systems

Rage Inside the Machine

Algorithms reduce reality to neat categories. Prejudice is not a bug but the predictable exhaust.

저자: Robert Elliott Smith 2019 344 페이지

3.97

145 개의 평점

🧩 Algorithmic Bias 🤖 AI Ethics 💻 Tech Criticism 🎲 History Of Probability 🕸️ Complex Systems

The Plague Year

저자: Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

2,000+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

저자: Lawrence Wright 2020 336 페이지

4.12

2,000+ 개의 평점

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Privacy in the Age of Big Data

저자: Theresa Payton • 2014

Your devices watch everything you do. Here is what they collect and how to stop it.

3.56

112

🔒 Digital Privacy 👁️ Data Surveillance 📊 Personal Data 🏢 Corporate Surveillance 🕵️ Surveillance State

Privacy in the Age of Big Data

Your devices watch everything you do. Here is what they collect and how to stop it.

저자: Theresa Payton 2014 328 페이지

3.56

112 개의 평점

🔒 Digital Privacy 👁️ Data Surveillance 📊 Personal Data 🏢 Corporate Surveillance 🕵️ Surveillance State

Bad Advice

저자: Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

저자: Paul A. Offit 2018 272 페이지

4.11

500+ 개의 평점

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Psychology of the Unconscious

저자: C.G. Jung • 2003

Freud said libido was sexual. Jung said it was life itself, and myths held the proof.

4.15

1,000+

🕳️ Depth Psychology 🌙 Dream Interpretation 🏛️ Mythological Analysis 🎭 Archetypal Psychology 💭 Symbolic Thought

Psychology of the Unconscious

Freud said libido was sexual. Jung said it was life itself, and myths held the proof.

저자: C.G. Jung 2003 624 페이지

4.15

1,000+ 개의 평점

🕳️ Depth Psychology 🌙 Dream Interpretation 🏛️ Mythological Analysis 🎭 Archetypal Psychology 💭 Symbolic Thought

Attraction, Love, Sex

저자: Simon LeVay • 2023

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

3.49

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Attraction, Love, Sex

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

저자: Simon LeVay 2023 311 페이지

3.49

43 개의 평점

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

The Science of Food

저자: Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

저자: Marty Jopson 2017 225 페이지

3.78

203 개의 평점

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Wired for Intimacy

저자: William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

500+

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

저자: William M. Struthers 2009 196 페이지

3.97

500+ 개의 평점

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Your Life Is Manufactured

저자: Tim Minshall • 2025

The hidden system that builds everything you touch is fragile and overdue for reinvention.

3.62

432

🚢 Global Supply Chains ♻️ Circular Economy 🏭 Industrial History 🔗 Systems Thinking 📊 Lean Manufacturing

Your Life Is Manufactured

The hidden system that builds everything you touch is fragile and overdue for reinvention.

저자: Tim Minshall 2025 369 페이지

3.62

432 개의 평점

🚢 Global Supply Chains ♻️ Circular Economy 🏭 Industrial History 🔗 Systems Thinking 📊 Lean Manufacturing

Two Sides of the Moon

저자: David Randolph Scott • 2004

The space race seen from both cockpits: an astronaut and cosmonaut compare notes.

4.29

500+

🚀 Space Race 🥶 Cold War History 🧑‍🚀 Astronaut Memoir 🌙 Lunar Exploration ⚙️ Technological Rivalry

Two Sides of the Moon

The space race seen from both cockpits: an astronaut and cosmonaut compare notes.

저자: David Randolph Scott 2004 448 페이지

4.29

500+ 개의 평점

🚀 Space Race 🥶 Cold War History 🧑‍🚀 Astronaut Memoir 🌙 Lunar Exploration ⚙️ Technological Rivalry

Pictures of the Mind

저자: Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

저자: Miriam Boleyn-Fitzgerald 2009 177 페이지

3.76

500+ 개의 평점

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Anatomy 101

저자: Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

263

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

저자: Kevin Langford 2015 289 페이지

3.59

263 개의 평점

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Machine Learning Simplified

저자: Andrew Wolf • 2022

Supervised learning, gently: pipeline, optimization, and the real reasons your model overfits.

4.87

193

🎯 Supervised Learning 📚 Machine Learning Fundamentals 📊 Statistical Learning ✅ Model Evaluation 🧹 Data Preprocessing

Machine Learning Simplified

Supervised learning, gently: pipeline, optimization, and the real reasons your model overfits.

저자: Andrew Wolf 2022 109 페이지

4.87

193 개의 평점

🎯 Supervised Learning 📚 Machine Learning Fundamentals 📊 Statistical Learning ✅ Model Evaluation 🧹 Data Preprocessing

The Making and Breaking of Affectional Bonds

저자: John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

383

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

저자: John Bowlby 1979 224 페이지

4.06

383 개의 평점

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

Psychedelic Medicine

저자: Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

저자: Richard Louis Miller 2017 256 페이지

4.01

312 개의 평점

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

A Survival Guide to the Misinformation Age

저자: David J. Helfand • 2016

Mental tools from science that let you gut-check any claim yourself, no search engine required.

3.71

220

🧪 Scientific Literacy 🔍 Misinformation Defense 🔢 Quantitative Reasoning 🎲 Probability Thinking 🔬 Scientific Method

A Survival Guide to the Misinformation Age

Mental tools from science that let you gut-check any claim yourself, no search engine required.

저자: David J. Helfand 2016 344 페이지

3.71

220 개의 평점

🧪 Scientific Literacy 🔍 Misinformation Defense 🔢 Quantitative Reasoning 🎲 Probability Thinking 🔬 Scientific Method

Don't loose out work out- Rujuta Diwekar...

저자: Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2,000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

저자: Rujuta Diwekar 2014 260 페이지

4.04

2,000+ 개의 평점

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

저자: Joosr • 2015

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

3.57

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

저자: Joosr 2015 23 페이지

3.57

14 개의 평점

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Healthy Sleep Habits, Happy Twins

저자: Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

저자: Marc Weissbluth 2009 208 페이지

3.78

500+ 개의 평점

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

I, Mammal

저자: Loretta Graziano Breuning • 2011

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

4.24

134

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

I, Mammal

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

저자: Loretta Graziano Breuning 2011 312 페이지

4.24

134 개의 평점

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

Skin Rules

저자: Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

저자: Jaishree Sharad 2018 269 페이지

4.02

127 개의 평점

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Creation

저자: Adam Rutherford • 2013

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

3.97

500+

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

Creation

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

저자: Adam Rutherford 2013 288 페이지

3.97

500+ 개의 평점

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

Blame My Brain Amazing Teenage Brain

저자: Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1,000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

저자: Nicola Morgan 2005 240 페이지

3.88

1,000+ 개의 평점

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Overcoming Depression

저자: Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

저자: Paul A. Gilbert 1997 594 페이지

3.89

491 개의 평점

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Conscious Evolution

저자: Barbara Marx Hubbard • 1998

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

4.01

198

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

Conscious Evolution

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

저자: Barbara Marx Hubbard 1998 296 페이지

4.01

198 개의 평점

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

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