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SoBrief

자기계발 도서 요약

mindgym
저자: Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
mindgym 요약
mindgym
Most thinking runs on autopilot. The workout plan for taking the controls back.
저자: Sebastian Bailey 2007
3.57
375 개의 평점
Mindful Medicine
저자: Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
Mindful Medicine 요약
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
저자: Jan Chozen Bays 2022 240 페이지
4.15
40 개의 평점
Demystifying Public Speaking
저자: Lara Hogan • 2016
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
4.11
174
Demystifying Public Speaking 요약
Demystifying Public Speaking
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
저자: Lara Hogan 2016 83 페이지
4.11
174 개의 평점
Confronting Reality
저자: Larry Bossidy • 2004
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
3.80
295
Confronting Reality 요약
Confronting Reality
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
저자: Larry Bossidy 2004 288 페이지
3.80
295 개의 평점
52 Small Changes for the Mind
저자: Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
52 Small Changes for the Mind 요약
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
저자: Brett Blumenthal 2015 433 페이지
3.62
500+ 개의 평점
You On Top
저자: Kate White • 2007
A no-hesitation guide to owning your power from the bedroom to the boardroom.
3.48
104
You On Top 요약
You On Top
A no-hesitation guide to owning your power from the bedroom to the boardroom.
저자: Kate White 2007 304 페이지
3.48
104 개의 평점
Reality Transurfing 3
저자: Vadim Zeland • 2008
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
4.43
500+
Reality Transurfing 3 요약
Reality Transurfing 3
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
저자: Vadim Zeland 2008 176 페이지
4.43
500+ 개의 평점
Shy by Design
저자: Michael Thompson • 2024
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
4.25
52
Shy by Design 요약
Shy by Design
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
저자: Michael Thompson 2024 224 페이지
4.25
52 개의 평점
How To Flirt With Women & Get What You Want
저자: Ryan Harris • 2017
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
2.92
25
How To Flirt With Women & Get What You Want 요약
How To Flirt With Women & Get What You Want
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
저자: Ryan Harris 2017 140 페이지
2.92
25 개의 평점
The Best Tennis of Your Life
저자: Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
The Best Tennis of Your Life 요약
The Best Tennis of Your Life
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
저자: Jeff Greenwald 2007 160 페이지
4.29
143 개의 평점
5-Minute Energy
저자: Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
5-Minute Energy 요약
5-Minute Energy
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
저자: Isadora Baum 2018 288 페이지
3.88
17 개의 평점
The Learning Habit
저자: Stephanie Donaldson-Pressman • 2014
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
4.29
212
The Learning Habit 요약
The Learning Habit
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
저자: Stephanie Donaldson-Pressman 2014 320 페이지
4.29
212 개의 평점
Change
저자: Curtis Bateman • 2023
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
3.78
46
Change 요약
Change
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
저자: Curtis Bateman 2023 260 페이지
3.78
46 개의 평점
The World s 99 Greatest Investors
저자: Magnus Angenfelt • 2014
The market's best minds don't share a strategy. They share a temperament.
3.51
61
The World s 99 Greatest Investors 요약
The World s 99 Greatest Investors
The market's best minds don't share a strategy. They share a temperament.
저자: Magnus Angenfelt 2014 325 페이지
3.51
61 개의 평점
The Start with Your People
저자: Brian Dixon • 2019
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
4.22
236
The Start with Your People 요약
The Start with Your People
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
저자: Brian Dixon 2019 242 페이지
4.22
236 개의 평점
Confessions of a Crypto Millionaire
저자: Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
199
Confessions of a Crypto Millionaire 요약
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
저자: Dan Conway 2019 201 페이지
4.22
199 개의 평점
Two Weeks Notice
저자: Amy Porterfield • 2023
Trade your resignation letter for an online business, built step by step around your expertise.
4.12
1,000+
Two Weeks Notice 요약
Two Weeks Notice
Trade your resignation letter for an online business, built step by step around your expertise.
저자: Amy Porterfield 2023 295 페이지
4.12
1,000+ 개의 평점
The 3-Season Diet
저자: John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
The 3-Season Diet 요약
The 3-Season Diet
Switch your diet every four months to match the season. The weight loss follows naturally.
저자: John Douillard 2000 336 페이지
4.10
302 개의 평점
One Simple Idea for Startups and Entrepreneurs
저자: Stephen Key • 2012
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
3.78
129
One Simple Idea for Startups and Entrepreneurs 요약
One Simple Idea for Startups and Entrepreneurs
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
저자: Stephen Key 2012 256 페이지
3.78
129 개의 평점
Think in Systems
저자: Zoe McKey • 2018
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
3.49
253
Think in Systems 요약
Think in Systems
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
저자: Zoe McKey 2018 208 페이지
3.49
253 개의 평점
Great Work Great Career
저자: Stephen R. Covey • 2009
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
3.76
259
Great Work Great Career 요약
Great Work Great Career
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
저자: Stephen R. Covey 2009 162 페이지
3.76
259 개의 평점
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
저자: Thomas W Phelan
Stop arguing and start counting: the discipline method that works because you finally stop talking.
3.82
438
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback 요약
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
Stop arguing and start counting: the discipline method that works because you finally stop talking.
저자: Thomas W Phelan
3.82
438 개의 평점
All the Cool Girls Get Fired
저자: Laura Brown • 2025
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
3.86
500+
All the Cool Girls Get Fired 요약
All the Cool Girls Get Fired
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
저자: Laura Brown 2025 288 페이지
3.86
500+ 개의 평점
Overcoming Anxiety
저자: Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
Overcoming Anxiety 요약
Overcoming Anxiety
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
저자: Gill Hasson 2015 208 페이지
3.66
149 개의 평점
101 Secrets for Your Twenties
저자: Paul Angone • 2013
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
3.53
2,000+
101 Secrets for Your Twenties 요약
101 Secrets for Your Twenties
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
저자: Paul Angone 2013 208 페이지
3.53
2,000+ 개의 평점
Laying Down the Law
저자: Ruth Peters • 2002
The parenting playbook that replaces negotiation with clear consequences, so a single 'no' sticks.
3.69
29
Laying Down the Law 요약
Laying Down the Law
The parenting playbook that replaces negotiation with clear consequences, so a single 'no' sticks.
저자: Ruth Peters 2002 240 페이지
3.69
29 개의 평점
Life and How to Survive It
저자: A.C. Robin Skynner • 1993
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
4.10
434
Life and How to Survive It 요약
Life and How to Survive It
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
저자: A.C. Robin Skynner 1993 436 페이지
4.10
434 개의 평점
The Earth Prescription
저자: Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription 요약
The Earth Prescription
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
저자: Laura Koniver 2020 232 페이지
3.82
164 개의 평점
Elizabeth I CEO
저자: Alan Axelrod • 2000
Outlast rivals, command loyalty, turn crises into triumphs: Elizabeth I's playbook for leaders.
3.67
406
Elizabeth I CEO 요약
Elizabeth I CEO
Outlast rivals, command loyalty, turn crises into triumphs: Elizabeth I's playbook for leaders.
저자: Alan Axelrod 2000 286 페이지
3.67
406 개의 평점
Beyond the Instant
저자: Mark Wildes • 2018
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
4.38
26
Beyond the Instant 요약
Beyond the Instant
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
저자: Mark Wildes 2018 177 페이지
4.38
26 개의 평점
How to Develop Emotional Health
저자: Oliver James • 2014
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
3.56
1,000+
How to Develop Emotional Health 요약
How to Develop Emotional Health
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
저자: Oliver James 2014 161 페이지
3.56
1,000+ 개의 평점
The Pocket Guide to Action
저자: Kyle Eschenroeder • 2017
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
4.28
355
The Pocket Guide to Action 요약
The Pocket Guide to Action
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
저자: Kyle Eschenroeder 2017 140 페이지
4.28
355 개의 평점
The Well-Spoken Thesaurus
저자: Tom Heehler • 2011
Eloquence isn't big words. Master the small ones: prepositions, articles, and rhythmic restraint.
4.17
337
The Well-Spoken Thesaurus 요약
The Well-Spoken Thesaurus
Eloquence isn't big words. Master the small ones: prepositions, articles, and rhythmic restraint.
저자: Tom Heehler 2011 400 페이지
4.17
337 개의 평점
If Talent Were Pizza, You'd Be a Supreme
저자: Jack Weyland • 1986
You arrived on earth with gifts you've forgotten. Here's how to remember them.
3.43
395
If Talent Were Pizza, You'd Be a Supreme 요약
If Talent Were Pizza, You'd Be a Supreme
You arrived on earth with gifts you've forgotten. Here's how to remember them.
저자: Jack Weyland 1986 118 페이지
3.43
395 개의 평점
Less Doing, More Living
저자: Ari R. Meisel • 2014
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
3.35
1,000+
Less Doing, More Living 요약
Less Doing, More Living
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
저자: Ari R. Meisel 2014 144 페이지
3.35
1,000+ 개의 평점
Chill and Prosper
저자: Denise Duffield-Thomas • 2022
Why working less, charging more, and protecting your energy are the real wealth-building moves.
4.37
500+
Chill and Prosper 요약
Chill and Prosper
Why working less, charging more, and protecting your energy are the real wealth-building moves.
저자: Denise Duffield-Thomas 2022 314 페이지
4.37
500+ 개의 평점
Everyday Cybersecurity
저자: Christopher Cox • 2019
The non-techie's playbook for shutting out hackers, scammers, and identity thieves.
5.00
1
Everyday Cybersecurity 요약
Everyday Cybersecurity
The non-techie's playbook for shutting out hackers, scammers, and identity thieves.
저자: Christopher Cox 2019 240 페이지
5.00
1 개의 평점
9 Rules of Engagement
저자: Harris Faulkner • 2018
What a Vietnam vet father taught his daughter about success that no civilian book will.
4.03
225
9 Rules of Engagement 요약
9 Rules of Engagement
What a Vietnam vet father taught his daughter about success that no civilian book will.
저자: Harris Faulkner 2018 251 페이지
4.03
225 개의 평점
The Essential Edgar Cayce
저자: Edgar Evans Cayce • 2004
The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.
3.89
175
The Essential Edgar Cayce 요약
The Essential Edgar Cayce
The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.
저자: Edgar Evans Cayce 2004 287 페이지
3.89
175 개의 평점
A Shift in Being
저자: Leon VanderPol • 2019
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
4.65
112
A Shift in Being 요약
A Shift in Being
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
저자: Leon VanderPol 2019 340 페이지
4.65
112 개의 평점
Mindfulness Pocketbook
저자: Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
Mindfulness Pocketbook 요약
Mindfulness Pocketbook
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
저자: Gill Hasson 2015 128 페이지
3.69
270 개의 평점
27 Powers of Persuasion
저자: Chris St. Hilaire • 2010
A political strategist's 27 rules: align the room, soothe the egos, and control the story.
3.78
161
27 Powers of Persuasion 요약
27 Powers of Persuasion
A political strategist's 27 rules: align the room, soothe the egos, and control the story.
저자: Chris St. Hilaire 2010
3.78
161 개의 평점
The Wealthy Freelancer
저자: Steve Slaunwhite • 2010
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
3.95
346
The Wealthy Freelancer 요약
The Wealthy Freelancer
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
저자: Steve Slaunwhite 2010 291 페이지
3.95
346 개의 평점
Me, But Better
저자: Olga Khazan • 2025
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
3.65
1,000+
Me, But Better 요약
Me, But Better
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
저자: Olga Khazan 2025 288 페이지
3.65
1,000+ 개의 평점
Leap
저자: Tess Vigeland • 2015
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
3.48
500+
Leap 요약
Leap
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
저자: Tess Vigeland 2015 256 페이지
3.48
500+ 개의 평점
The Unknown Billionaires
저자: Michael Caldwell • 2014
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
3.88
146
The Unknown Billionaires 요약
The Unknown Billionaires
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
저자: Michael Caldwell 2014 277 페이지
3.88
146 개의 평점
Simple Money, Rich Life
저자: Bob Lotich • 2022
A biblical money plan that makes giving and enjoying as essential as saving.
4.57
500+
Simple Money, Rich Life 요약
Simple Money, Rich Life
A biblical money plan that makes giving and enjoying as essential as saving.
저자: Bob Lotich 2022 305 페이지
4.57
500+ 개의 평점
Remember It!
저자: Nelson Dellis • 2018
Picture it, place it, and make it weird: the memory athlete's formula for remembering anything.
3.96
500+
Remember It! 요약
Remember It!
Picture it, place it, and make it weird: the memory athlete's formula for remembering anything.
저자: Nelson Dellis 2018 240 페이지
3.96
500+ 개의 평점
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
저자: Tom Morris • 2006
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
3.94
316
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric 요약
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
저자: Tom Morris 2006 256 페이지
3.94
316 개의 평점
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
저자: Maria Shriver • 2018
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
4.18
6,000+
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life 요약
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
저자: Maria Shriver 2018 240 페이지
4.18
6,000+ 개의 평점
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