EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

정신 건강 도서 요약

Weight Loss Surgery for Dummies
저자: 마리나 S. 쿠리안 • 2005
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
4.11
268
Weight Loss Surgery for Dummies 요약
Weight Loss Surgery for Dummies
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
저자: 마리나 S. 쿠리안 2005 384 페이지
4.11
268 개의 평점
You Gotta Eat
저자: Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
You Gotta Eat 요약
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
저자: Margaret Eby 2024 191 페이지
4.02
500+ 개의 평점
Beneath the Hood
저자: Emily McIntire • 2021
An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.
3.93
10,000+
Beneath the Hood 요약
Beneath the Hood
An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.
저자: Emily McIntire 2021 416 페이지
3.93
10,000+ 개의 평점
Mentalizing in Clinical Practice
저자: Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
Mentalizing in Clinical Practice 요약
Mentalizing in Clinical Practice
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
저자: Jon G. Allen 2008 433 페이지
4.31
39 개의 평점
The Psychology of Fraud, Persuasion and Scam Techniques
저자: Martina Dove • 2020
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
3.31
16
The Psychology of Fraud, Persuasion and Scam Techniques 요약
The Psychology of Fraud, Persuasion and Scam Techniques
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
저자: Martina Dove 2020 156 페이지
3.31
16 개의 평점
Modern Mindfulness
저자: Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
500+
Modern Mindfulness 요약
Modern Mindfulness
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
저자: Rohan Gunatillake 2017 240 페이지
3.68
500+ 개의 평점
Dark Squares
저자: Danny Rensch • 2025
How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.
4.37
500+
Dark Squares 요약
Dark Squares
How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.
저자: Danny Rensch 2025 368 페이지
4.37
500+ 개의 평점
The Family Gene
저자: Joselin Linder • 2017
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
4.05
1,000+
The Family Gene 요약
The Family Gene
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
저자: Joselin Linder 2017 272 페이지
4.05
1,000+ 개의 평점
Relax.
저자: Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
Relax. 요약
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
저자: Timothy Caulfield 2020 301 페이지
3.71
500+ 개의 평점
La felicidad
저자: Gabriel Rolón • 2023
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
3.94
1,000+
La felicidad 요약
La felicidad
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
저자: Gabriel Rolón 2023 299 페이지
3.94
1,000+ 개의 평점
Chercher Sam
저자: Sophie Bienvenu • 2014
A homeless man's dog vanishes. She was the last warmth left after his daughter's death.
4.34
4,000+
Chercher Sam 요약
Chercher Sam
A homeless man's dog vanishes. She was the last warmth left after his daughter's death.
저자: Sophie Bienvenu 2014 172 페이지
4.34
4,000+ 개의 평점
Difficult Mothers, Adult Daughters
저자: Karen C.L. Anderson • 2018
She shaped the story you carry about yourself. Rewriting it is how you get free.
3.54
500+
Difficult Mothers, Adult Daughters 요약
Difficult Mothers, Adult Daughters
She shaped the story you carry about yourself. Rewriting it is how you get free.
저자: Karen C.L. Anderson 2018 200 페이지
3.54
500+ 개의 평점
The Gratitude Project
저자: Jeremy Adam Smith • 2020
The science of why thank-you notes change your health, and the practices that make gratitude stick.
3.69
172
The Gratitude Project 요약
The Gratitude Project
The science of why thank-you notes change your health, and the practices that make gratitude stick.
저자: Jeremy Adam Smith 2020 248 페이지
3.69
172 개의 평점
How to Master Your Monkey Mind
저자: Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
How to Master Your Monkey Mind 요약
How to Master Your Monkey Mind
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
저자: Don MacPherson 2020
3.78
225 개의 평점
The Motivational Interviewing Workbook
저자: Angela Wood • 2020
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
4.01
132
The Motivational Interviewing Workbook 요약
The Motivational Interviewing Workbook
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
저자: Angela Wood 2020 170 페이지
4.01
132 개의 평점
Strength in Stillness
저자: Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
2,000+
Strength in Stillness 요약
Strength in Stillness
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
저자: Bob Roth 2018 224 페이지
3.21
2,000+ 개의 평점
The Everything Self-Hypnosis Book
저자: Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
The Everything Self-Hypnosis Book 요약
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
저자: Rene A. Bastaracherican 2008 256 페이지
3.33
24 개의 평점
Conquering Your Quarterlife Crisis
저자: Alexandra Robbins • 2004
You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.
3.38
331
Conquering Your Quarterlife Crisis 요약
Conquering Your Quarterlife Crisis
You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.
저자: Alexandra Robbins 2004 256 페이지
3.38
331 개의 평점
How to Sleep Well
저자: Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
How to Sleep Well 요약
How to Sleep Well
The sleep industry is selling you a crisis. The science says you're fine.
저자: Neil Stanley 2018 256 페이지
2.66
286 개의 평점
Stay or Leave
저자: The School of Life • 2021
Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.
4.34
436
Stay or Leave 요약
Stay or Leave
Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.
저자: The School of Life 2021 105 페이지
4.34
436 개의 평점
Billy No-Mates
저자: Max Dickins • 2022
No close male friends at 30: an engaged man investigates the male friendship crisis.
4.16
463
Billy No-Mates 요약
Billy No-Mates
No close male friends at 30: an engaged man investigates the male friendship crisis.
저자: Max Dickins 2022 337 페이지
4.16
463 개의 평점
The Ballerina Mindset
저자: Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
The Ballerina Mindset 요약
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
저자: Megan Fairchild 2021 177 페이지
3.98
500+ 개의 평점
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set
저자: Tara Westover • 2023
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
4.34
360
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set 요약
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
저자: Tara Westover 2023 960 페이지
4.34
360 개의 평점
Smarter Tomorrow
저자: Elizabeth R. Ricker • 2021
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
3.66
252
Smarter Tomorrow 요약
Smarter Tomorrow
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
저자: Elizabeth R. Ricker 2021 368 페이지
3.66
252 개의 평점
The Sorrows of Love
저자: The School of Life • 2018
No one teaches you how to love well. The first lesson: your disappointment is normal.
3.89
500+
The Sorrows of Love 요약
The Sorrows of Love
No one teaches you how to love well. The first lesson: your disappointment is normal.
저자: The School of Life 2018 80 페이지
3.89
500+ 개의 평점
Spiritual Sobriety
저자: Elizabeth Esther • 2016
Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.
3.90
106
Spiritual Sobriety 요약
Spiritual Sobriety
Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.
저자: Elizabeth Esther 2016 194 페이지
3.90
106 개의 평점
Mindfulness-Based Cognitive Therapy for Depression
저자: Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
Mindfulness-Based Cognitive Therapy for Depression 요약
Mindfulness-Based Cognitive Therapy for Depression
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
저자: Zindel V. Segal 2001 471 페이지
4.31
452 개의 평점
My Maddie
저자: Tillie Cole • 2020
Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.
4.44
5,000+
My Maddie 요약
My Maddie
Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.
저자: Tillie Cole 2020 394 페이지
4.44
5,000+ 개의 평점
Teach Us to Sit Still
저자: Tim Parks • 2010
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
3.65
1,000+
Teach Us to Sit Still 요약
Teach Us to Sit Still
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
저자: Tim Parks 2010 336 페이지
3.65
1,000+ 개의 평점
A Nurse's Story
저자: Louise Curtis • 2020
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
3.93
1,000+
A Nurse's Story 요약
A Nurse's Story
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
저자: Louise Curtis 2020 286 페이지
3.93
1,000+ 개의 평점
Desperate Remedies
저자: Andrew Scull • 2022
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
4.09
448
Desperate Remedies 요약
Desperate Remedies
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
저자: Andrew Scull 2022 512 페이지
4.09
448 개의 평점
Men's Work
저자: Connor Beaton • 2023
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
4.39
500+
Men's Work 요약
Men's Work
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
저자: Connor Beaton 2023 272 페이지
4.39
500+ 개의 평점
Close Your Eyes, Get Free
저자: Grace Smith • 2018
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
4.23
239
Close Your Eyes, Get Free 요약
Close Your Eyes, Get Free
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
저자: Grace Smith 2018 288 페이지
4.23
239 개의 평점
Parenting Children With ADHD
저자: Vincent J. Monastra • 2004
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
4.05
462
Parenting Children With ADHD 요약
Parenting Children With ADHD
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
저자: Vincent J. Monastra 2004 268 페이지
4.05
462 개의 평점
Ask Me Again
저자: E.J. Noyes • 2018
An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.
4.46
2,000+
Ask Me Again 요약
Ask Me Again
An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.
저자: E.J. Noyes 2018 288 페이지
4.46
2,000+ 개의 평점
The Happy Me Project
저자: Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
The Happy Me Project 요약
The Happy Me Project
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
저자: Holly Matthews 2022 272 페이지
3.85
136 개의 평점
The Pain We Carry
저자: Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
500+
The Pain We Carry 요약
The Pain We Carry
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
저자: Natalie Y. Gutiérrez 2022 208 페이지
4.41
500+ 개의 평점
The Girl He Used to Know
저자: Tracey Garvis Graves • 2019
A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.
3.93
52,000+
The Girl He Used to Know 요약
The Girl He Used to Know
A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.
저자: Tracey Garvis Graves 2019 291 페이지
3.93
52,000+ 개의 평점
Anxious in Love
저자: Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
Anxious in Love 요약
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
저자: Carolyn Daitch 2012 208 페이지
3.55
255 개의 평점
Managing Your Emotions
저자: Joyce Meyer • 2023
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
4.63
194
Managing Your Emotions 요약
Managing Your Emotions
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
저자: Joyce Meyer 2023 208 페이지
4.63
194 개의 평점
Travelers to Unimaginable Lands
저자: Dasha Kiper • 2023
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
4.18
1,000+
Travelers to Unimaginable Lands 요약
Travelers to Unimaginable Lands
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
저자: Dasha Kiper 2023 290 페이지
4.18
1,000+ 개의 평점
Jellyfish Have No Ears
저자: Adèle Rosenfeld • 2022
Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.
3.13
1,000+
Jellyfish Have No Ears 요약
Jellyfish Have No Ears
Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.
저자: Adèle Rosenfeld 2022 192 페이지
3.13
1,000+ 개의 평점
Mindful Medicine
저자: Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
Mindful Medicine 요약
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
저자: Jan Chozen Bays 2022 240 페이지
4.15
40 개의 평점
Growing from Depression
저자: Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
Growing from Depression 요약
Growing from Depression
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
저자: Neel Burton 2010 140 페이지
3.83
174 개의 평점
Rootless
저자: Krystle Zara Appiah • 2023
A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.
3.83
5,000+
Rootless 요약
Rootless
A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.
저자: Krystle Zara Appiah 2023 346 페이지
3.83
5,000+ 개의 평점
The Path of Transformation
저자: Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
167
The Path of Transformation 요약
The Path of Transformation
The world is a mirror of your inner life. Change yourself, change the reflection.
저자: Shakti Gawain 2000 240 페이지
4.14
167 개의 평점
52 Small Changes for the Mind
저자: Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
52 Small Changes for the Mind 요약
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
저자: Brett Blumenthal 2015 433 페이지
3.62
500+ 개의 평점
Acne
저자: Laura Chinn • 2022
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
4.28
1,000+
Acne 요약
Acne
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
저자: Laura Chinn 2022 320 페이지
4.28
1,000+ 개의 평점
Homeschooled
저자: Stefan Merrill Block • 2026
His mother's homeschooling promised genius and freedom. It delivered a decade alone in a bedroom.
3.63
21,000+
Homeschooled 요약
Homeschooled
His mother's homeschooling promised genius and freedom. It delivered a decade alone in a bedroom.
저자: Stefan Merrill Block 2026 288 페이지
3.63
21,000+ 개의 평점
Confessions of a Crypto Millionaire
저자: Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
199
Confessions of a Crypto Millionaire 요약
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
저자: Dan Conway 2019 201 페이지
4.22
199 개의 평점
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
2일째: 체험 알림
체험 기간이 곧 종료된다는 알림을 보내드립니다.
3일째: 구독 시작
결제 예정일: Aug 23,
그 전에 언제든지 취소할 수 있습니다.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel